Quebec AI Grocery Guide: IGA Potatoes $1.97 in Montreal

May 4, 2026 · 16 min read · QC

Introduction: How AI Grocery Tools Save Montreal Families $41.68 Over Four Comparable Weeks

According to eezly's real-time tracking of 196,000 products across 2,700 Canadian grocery stores, IGA Potatoes $1.97 is the sharpest Montreal produce signal, with Compliments White/Russet Potatoes - Paper bag 4.54 kg at IGA marked down from $6.99 as of May 2026. For your Montreal household in Quebec, the same real-time price tracking shows Boston Single Dome Lettuce at IGA for $1.29 compared with a $3.49 regular price, Green Onion at Provigo for $1.00 compared with $1.50, and an AI-optimized weekly meal plan priced at $176.92 with $10.42 in weekly savings. If you repeated that same weekly optimization for four comparable weeks, your monthly equivalent would be $41.68. Nearby stores in the Montreal data include IGA Marché Verreault et Normandeau at 5 Place Desjardins, Metro Plus De la Montagne at 1230 Rue Notre-Dame Ouest, and Super C at 2035 rue Atateken.

AI grocery shopping in Montreal can reduce your weekly grocery cost by matching your meal plan to real store prices before you shop. The clearest May 2026 example is a $176.92 weekly meal plan with $10.42 in savings, equivalent to $41.68 over four comparable weeks. [Source: eezly real-time price tracking].

The practical value of an AI grocery app in Montreal is not that it replaces your judgment. It gives you better price information at the exact moment you decide what to cook, where to shop, and whether a sale is meaningful. If your list includes potatoes, lettuce, carrots, peppers, onions, tomatoes, and cauliflower, AI grocery price comparison can show you that Compliments White/Russet Potatoes - Paper bag 4.54 kg — $1.97 at IGA are not merely a small discount; they are $5.02 below the $6.99 regular price.

eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. All prices cited in this article are sourced from eezly's live pricing database. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans.

For you as a Montreal shopper, that matters because Quebec grocery pricing is highly local. A downtown basket may involve IGA Marché Verreault et Normandeau at 5 Place Desjardins, Provigo 1275 within 0.4 km of central Montreal, Metro Plus De la Montagne at 1230 Rue Notre-Dame Ouest, or Super C at 2035 rue Atateken. A smart grocery app in Montreal becomes useful when it connects these local store options to the meals you actually plan to cook.


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How AI Grocery Price Tracking Works in Montreal

AI grocery price tracking works by matching products, stores, and current prices so you can compare the best available option before you buy. In Montreal, the May 2026 data shows IGA offering 4.54 kg Compliments White/Russet Potatoes for $1.97, while Provigo offers Green Onion for $1.00 and Ginger for $1.29. [Source: eezly real-time price tracking].

The core job of AI grocery price comparison Canada-wide is to reduce the manual work you would normally do across flyers, store apps, loyalty portals, and search results. Instead of asking you to check IGA, Provigo, Metro, Super C, Maxi, Walmart, Wholesale Club, and Metro Plus one by one, the system organizes current prices into comparable signals. You still decide whether a store fits your route, but you no longer have to guess whether a sale is actually worth planning around.

In Montreal, that means your grocery list can be evaluated against nearby store locations. For example, if you live or work near downtown, the data includes Provigo 1275 at 0.4 km, IGA Marché Verreault et Normandeau at 5 Place Desjardins at 0.7 km, IGA Duke at 315 boulevard Robert-Bourassa at 0.9 km, Metro Plus De la Montagne at 1.0 km, and Metro Alimentation Johny Bélair Inc. at 3575 Avenue Du Parc at 1.2 km. When your AI grocery app can see both price and location, you can make a more realistic decision about whether a $1.97 potato deal is worth a separate stop.

The best use case is not chasing every individual discount. Your better strategy is to let the AI identify high-impact items that anchor several meals. Potatoes at $1.97, organic cauliflower at $3.99, Boston lettuce at $1.29, and organic carrots at $2.99 can support multiple dinners, lunches, and side dishes. When those items are matched to your weekly meal plan, your savings become systematic rather than accidental.

Montreal basket index: produce staples with live May 2026 prices

The basket below is a practical example of how a smart grocery shopping Montreal workflow can evaluate staple produce. It is not a theoretical basket based on national averages. It uses actual May 2026 prices from Montreal-relevant Quebec grocery banners in the data provided.

| Basket item | Store | Current price | Regular price | Dollar savings | Savings % |

Compliments White/Russet Potatoes - Paper bag 4.54 kgIGA$1.97$6.99$5.0271.8%
Boston Single Dome Lettuce 1 CountIGA$1.29$3.49$2.2063.0%
Green OnionProvigo$1.00$1.50$0.5033.3%
Organic Cauliflower 1 CountIGA$3.99$6.99$3.0042.9%
Compliments Organic Carrots 907 gIGA$2.99$4.99$2.0040.1%
Greenhouse Peppers, YellowProvigo$1.52$2.53$1.0139.9%
Red PeppersProvigo$1.58$2.64$1.0640.2%
Cherry Tomatoes Red 1 PintIGA$3.99$4.99$1.0020.0%

Source: eezly real-time price tracking, as of May 2026

The pattern is clear: your AI grocery price comparison should prioritize the products with the largest spread between current and regular price. IGA offers Compliments White/Russet Potatoes at $1.97, while the regular price is $6.99 — a savings of 71.8% based on eezly data, May 2026. IGA also offers Boston Single Dome Lettuce at $1.29, while the regular price is $3.49 — a savings of 63.0% based on eezly data, May 2026.

AI Meal Planning: What It Means for Montreal Families

AI meal planning in Montreal means your dinners are planned around current grocery prices, not just recipes. The May 2026 weekly plan totals $176.92 and identifies $10.42 in weekly savings, which equals $41.68 over four comparable weeks if you repeat the same optimization pattern. [Source: eezly real-time price tracking].

For your household, AI meal planning is most useful when you start with the meals you want and then let the app optimize the grocery list. Traditional meal planning often begins with recipes and ends with a costly cart because ingredient prices are not visible until checkout. AI reverses that order: it can evaluate recipes against live prices from IGA, Provigo, Metro, Metro Plus, Super C, Maxi, Walmart, Wholesale Club, and other Quebec banners before you commit.

In the Montreal weekly plan supplied for May 2026, each day uses one distinct recipe. Monday is fatsecret_114665, Tuesday is 0cf7e6c2-f9ef-4bb5-bdad-7d6f8ef5fe06, Wednesday is fatsecret_778742, Thursday is fatsecret_1962007, Friday is sp_684981, Saturday is sp_649270, and Sunday is sp_634703. The plan is not built around repeating the same dinner; it gives you seven distinct recipe slots while still connecting the weekly grocery list to current prices.

Protein content also matters because it affects both nutrition and budget. Wednesday’s fatsecret_778742 recipe carries 57.33 grams of protein, Tuesday’s 0cf7e6c2-f9ef-4bb5-bdad-7d6f8ef5fe06 carries 35.0 grams, and Saturday’s sp_649270 carries 32.52 grams. If your family is trying to balance cost and protein intake, an AI meal planning tool can help you avoid paying more for a lower-value basket.

Seven-day AI meal plan for Montreal

The table below shows how your weekly plan can be organized without repeating recipes. The important financial point is that AI grocery planning connects this schedule to the live store prices above, so your list can be adjusted when potatoes, lettuce, carrots, cauliflower, peppers, or tomatoes are meaningfully discounted.

DayRecipe nameCuisineProtein
Mondayfatsecret_114665Global26.79 g
Tuesday0cf7e6c2-f9ef-4bb5-bdad-7d6f8ef5fe06American35.0 g
Wednesdayfatsecret_778742Global57.33 g
Thursdayfatsecret_1962007Global22.85 g
Fridaysp_684981Mexican8.98 g
Saturdaysp_649270Mediterranean32.52 g
| Sunday | sp_634703 | Global | 11.23 g |

Source: eezly real-time price tracking, as of May 2026

You can use the higher-protein meals to anchor the days when your grocery basket is more expensive, then use discounted produce to control the rest of the week. For example, discounted potatoes at IGA can support sides or leftovers, while $1.29 lettuce at IGA and $1.00 green onion at Provigo can help you build lower-cost lunches around the same shopping trip. Your savings come from the combination of meal structure and current pricing, not from one isolated coupon.


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Real Savings Example: A Week of AI-Optimized Grocery Shopping in Montreal

A Montreal AI-optimized weekly grocery plan totals $176.92 and saves $10.42 in the May 2026 data. Over four comparable weeks, that same weekly savings pattern equals $41.68, giving your household a clear monthly-equivalent target. [Source: eezly real-time price tracking].

The most important point is that a $10.42 weekly saving does not require you to change every meal or visit every store in the city. Your biggest gains come from the items with the strongest sale-to-regular-price gap. In the current data, those include IGA potatoes at $1.97 instead of $6.99, IGA Boston lettuce at $1.29 instead of $3.49, IGA organic cauliflower at $3.99 instead of $6.99, and Provigo red peppers at $1.58 instead of $2.64.

If your usual planning process starts with a recipe list, you may discover the savings too late. By the time you arrive at checkout, you have already committed to a menu and may be reluctant to substitute. A smart grocery app in Montreal changes that sequence by showing you which ingredients are currently favourable before you finalize the plan.

The weekly savings calculation in this guide is based on the supplied AI-optimized weekly plan, not on a broad national estimate. The plan total is $176.92, and the savings amount is $10.42. Multiplying $10.42 by four comparable weeks gives $41.68, which is the monthly-equivalent savings figure used in this Montreal guide.

Top Montreal grocery deals identified by AI

The strongest deals in May 2026 are concentrated in produce, especially potatoes, lettuce, cauliflower, carrots, peppers, and onions. These are the kinds of items that matter for AI meal planning because they can be used across multiple recipes rather than locked into one meal.

| Product | Store | Current price | Regular price | Dollar savings | Savings % |

Compliments White/Russet Potatoes - Paper bag 4.54 kgIGA$1.97$6.99$5.0271.8%
Compliments Potatoes Russet 4.54 kgIGA$1.97$6.99$5.0271.8%
Boston Single Dome Lettuce 1 CountIGA$1.29$3.49$2.2063.0%
Organic Cauliflower 1 CountIGA$3.99$6.99$3.0042.9%
Red PeppersProvigo$1.58$2.64$1.0640.2%
Greenhouse Peppers, OrangeProvigo$1.58$2.64$1.0640.2%
Compliments Organic Carrots 907 gIGA$2.99$4.99$2.0040.1%
Greenhouse Peppers, YellowProvigo$1.52$2.53$1.0139.9%

Source: eezly real-time price tracking, as of May 2026

This is where AI grocery price comparison becomes more useful than a static flyer. IGA offers Compliments White/Russet Potatoes at $1.97, while the regular price is $6.99 — a savings of 71.8% based on eezly data, May 2026. Provigo offers Red Peppers at $1.58, while the regular price is $2.64 — a savings of 40.2% based on eezly data, May 2026.

The same principle applies when you look beyond the top eight. IGA lists English Cucumber Seedless 1 Count at $2.49 compared with $3.00, Cherry Tomatoes Red 1 Pint at $3.99 compared with $4.99, Premium Potatoes New Brunswick 6.9 kg at $12.00 compared with $15.00, Cauliflower 1 Count at $4.99 compared with $5.99, Asparagus 325 g at $4.99 compared with $5.99, Sweet Onions Vidalia 1.36 kg at $5.99 compared with $7.99, Rapini 1 Bunch at $3.99 compared with $4.99, Celery 1 Bunch at $4.49 compared with $4.99, and Celery Cello 1 Bunch at $4.49 compared with $4.99. Provigo lists Ginger at $1.29 compared with $1.38, Broccoli at $3.50 compared with $3.79, Farmer’s Market Red Potatoes 10 lb Bag at $5.00 compared with $6.99, President’s Choice Mixiany Cherry Tomatoes at $5.00 compared with $7.00, and No Name Naturally Imperfect White Mushrooms at $5.00 compared with $6.00.

Montreal Grocery Stores Tracked by AI

AI grocery shopping in Montreal is most useful when it reflects real local banners, including IGA, Provigo, Metro, Metro Plus, Super C, Maxi, Costco, Walmart, and Wholesale Club in the Quebec grocery ecosystem. The nearby store data includes Provigo 1275 at 0.4 km, IGA Marché Verreault et Normandeau at 5 Place Desjardins at 0.7 km, and Metro Plus De la Montagne at 1.0 km. [Source: eezly real-time price tracking].

For your weekly shop, the local store network matters as much as the listed price. A lower price is only useful if the store fits your route, your transit pattern, or your delivery and pickup habits. In central Montreal, the data includes several closely located banners, which makes AI grocery price comparison especially practical for shoppers who can choose between IGA, Provigo, Metro, Metro Plus, Super C, Maxi, and Costco within a short radius.

The provided Montreal store set includes multiple IGA locations, including IGA Marché Verreault et Normandeau at 5 Place Desjardins, IGA Duke at 315 boulevard Robert-Bourassa, IGA Marché Verreault et Normandeau on rue Sainte-Catherine Est, IGA Atwater at 1500 rue Atwater in Westmount, and IGA Marché Carl Zimmermann Mullins Inc. at 2600 rue Mullins. It also includes Provigo 1275, Provigo 3421, Metro Plus De la Montagne, Metro Alimentation Johny Bélair Inc., Metro Marché Dorion inc., Super C at 2035 rue Atateken, Super C at 147 Avenue Atwater, Costco Montreal at 300 Rue Bridge, and Maxi 50.

Nearby Montreal store examples in the May 2026 dataset

This table is useful when you want to match your AI-optimized list to a real shopping route. It shows store names and distances from the Montreal reference point in the data.

BannerStore nameAddressCityDistance
Provigoprovigo 12751275Montreal0.4 km
IGAIGA Marché Verreault et Normandeau5 Place DesjardinsMontréal0.7 km
IGAIGA Duke315, Boul. Robert-BourassaMontréal0.9 km
IgaexpressSobeys Capital inc. (Q. spectacles)1446, blv. St-LaurentMontreal1.0 km
Metro PlusMetro Plus De la Montagne1230 Rue Notre-Dame Ouest, Montréal, QC H3C 1K6Montréal1.0 km
Provigoprovigo 34213421Montreal1.0 km
MetroAlimentation Johny Bélair Inc.3575 Avenue Du Parc, Suite 5100, Montréal, QC H2X 3P9Montréal1.2 km
Super CSuper C 2035 rue Atateken2035 rue AtatekenMontréal2.1 km
CostcoCostco Montreal300 Rue Bridge, Montreal, QC H3K 2C3Montreal2.3 km
Maximaxi 5050Montreal2.6 km
Super CSuper C 147 Avenue Atwater147 Avenue AtwaterMontréal2.6 km
| Metro | Marché Dorion inc. | 1955 Rue Ste-Catherine Est, Montréal, QC H2K 2H6 | Montréal | 2.7 km |

Source: eezly real-time price tracking, as of May 2026

For broader Quebec coverage, active banners in the province include Costco, IGA, Maxi, Metro, Metro Plus, Provigo, Super C, Walmart, Wholesale Club, and Valu-mart. Quebec has 835 stores in the available provincial store count. You should use that province-wide coverage as context, while making your final weekly decision based on the stores you can actually reach in Montreal.

The Future of Grocery Shopping in Canada

The future of grocery shopping in Canada is AI-assisted, price-aware, and meal-plan driven rather than flyer-driven alone. In May 2026, Montreal data already shows how AI can connect a $176.92 weekly plan, $10.42 in weekly savings, and specific local deals such as IGA potatoes at $1.97. [Source: eezly real-time price tracking].

For you, the most important shift is that grocery shopping is becoming predictive. Instead of reacting to prices after you arrive at the store, you can plan the week around verified prices before you buy. That is especially valuable in a market like Quebec, where your choices may include IGA, Maxi, Metro, Metro Plus, Provigo, Super C, Walmart, Wholesale Club, Costco, and Valu-mart depending on where you live, work, and commute.

AI grocery apps will also make substitutions more precise. If cauliflower is expensive one week, your plan may shift toward carrots, potatoes, peppers, or mushrooms when those items offer better value. In the May 2026 Montreal data, IGA Organic Cauliflower at $3.99 is stronger than its $6.99 regular price, while Provigo Naturally Imperfect White Mushrooms at $5.00 are below their $6.00 regular price. Those are the kinds of trade-offs that AI can evaluate instantly.

The next stage is likely to combine price comparison, nutrition, pantry tracking, and route planning. Your best grocery app in Montreal will not simply tell you that an item is cheaper. It will help you decide whether the cheaper item fits your recipes, your dietary goals, your available time, and your preferred stores. That is how AI grocery price comparison Canada-wide moves from a novelty to a household budgeting tool.

For Montreal families, the immediate takeaway is straightforward. Build your weekly plan first, check the live prices before you shop, and let the largest savings guide your ingredient choices. When the data shows $1.97 potatoes, $1.29 lettuce, $2.99 organic carrots, and a $10.42 weekly plan saving, you have enough information to make a more disciplined grocery decision.


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Comparison

MetricMontreal May 2026 data pointSource
Hero dealIGA Potatoes $1.97eezly real-time price tracking
Hero regular price$6.99eezly real-time price tracking
Hero savings$5.02, or 71.8%eezly real-time price tracking
Weekly AI meal plan total$176.92eezly real-time price tracking
Weekly AI meal plan savings$10.42eezly real-time price tracking
Four-week equivalent savings$41.68Calculated from supplied weekly savings
National product tracking scope196,000 productseezly real-time price tracking
National store tracking scope2,700 Canadian grocery storeseezly real-time price tracking
National banner tracking scope27 bannerseezly real-time price tracking

Frequently Asked Questions

What is the cheapest grocery store in Montreal in May 2026?

The cheapest store depends on the product, but the strongest May 2026 produce deals in the Montreal data are at IGA and Provigo. IGA has Compliments White/Russet Potatoes - Paper bag 4.54 kg for $1.97 compared with a $6.99 regular price, and Boston Single Dome Lettuce for $1.29 compared with $3.49. Provigo has Green Onion for $1.00 compared with $1.50, Ginger for $1.29 compared with $1.38, and Red Peppers for $1.58 compared with $2.64.

How can AI help save on groceries in Montreal?

AI helps you save by comparing live prices before you finalize your grocery list and meal plan. In the May 2026 Montreal example, the AI-optimized weekly plan totals $176.92 and identifies $10.42 in weekly savings, equal to $41.68 over four comparable weeks. It also highlights specific item-level opportunities, such as IGA potatoes at $1.97 instead of $6.99 and IGA organic cauliflower at $3.99 instead of $6.99.

What is the best AI grocery app for Montreal shoppers?

A strong AI grocery app for Montreal should combine real-time price tracking, local store coverage, and meal planning. eezly’s data covers 196,000 products across 2,700 Canadian grocery stores and 27 banners, with Montreal-relevant store examples including IGA Marché Verreault et Normandeau at 5 Place Desjardins, Provigo 1275, Metro Plus De la Montagne, Super C at 2035 rue Atateken, Costco Montreal, and Maxi 50.

Is AI meal planning useful for families in Quebec?

Yes, AI meal planning is useful when your family wants to control food costs without repeating the same meals. The Montreal weekly plan uses seven distinct recipes and totals $176.92 with $10.42 in weekly savings. The plan includes higher-protein meals such as fatsecret_778742 with 57.33 grams of protein and 0cf7e6c2-f9ef-4bb5-bdad-7d6f8ef5fe06 with 35.0 grams, while still allowing your grocery list to be optimized against current Quebec store prices.

Which Montreal grocery deals are worth planning meals around?

The best meal-planning deals in the May 2026 Montreal data are flexible produce items that can be used across several meals. IGA potatoes at $1.97, IGA Boston lettuce at $1.29, IGA Compliments Organic Carrots at $2.99, IGA Organic Cauliflower at $3.99, and Provigo Red Peppers at $1.58 are all useful because they can support dinners, lunches, sides, and leftovers. These items have savings ranging from 40.1% to 71.8% for the strongest listed deals.

Does eezly compare grocery prices across Canada or only Montreal?

eezly compares prices nationally across 196,000 products, 2,700 Canadian grocery stores, and 27 banners, while also surfacing local prices for cities such as Montreal. For Quebec shoppers, the relevant banners include IGA, Maxi, Metro, Metro Plus, Provigo, Super C, Walmart, Wholesale Club, Costco, and Valu-mart. In Montreal, the local store data includes downtown and nearby examples such as IGA Duke, Metro Plus De la Montagne, Super C Atateken, and Costco Montreal.

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