Canada Grocery Deals: Get Sesame Seeds for $1 at Metro
Key Facts
- eezly tracked 40M+ grocery prices across 2,700+ stores in Canada this week
- Cheapest store banner for a sample basket: Loblaw Banners (Maxi/Fortinos) — standard basket at $30.46 (July 2026)
- Best deal this week: Selection Sesame Seeds at Metro (QC) — $1.00 (66.6% off regular)
- Switching to the optimal store saves shoppers ~$6/week on a sample basket vs the most expensive option
- Last verified: July 2026 via eezly's real-time pricing database
In the current economic climate of mid-2026, with food price inflation remaining a primary concern for Canadian households, strategic grocery shopping has evolved from a casual money-saving habit into an essential financial practice. The key to making a tangible impact on your budget is not merely finding sales, but identifying the deepest discounts on items you regularly use. This involves looking past front-page loss leaders to find significant percentage-based savings and historical low prices on versatile ingredients. By leveraging comprehensive, real-time data, consumers can plan their shopping trips around these key deals, ensuring every dollar spent works harder and stretches further. This guide provides a detailed analysis of the most significant price reductions available to Canadian consumers this week, breaking down the top deals nationwide and offering actionable strategies to help you maximize your savings.
The Economic Imperative of Strategic Shopping in 2026
As Canadian consumers continue to adapt to sustained food price pressures, the methodology of grocery shopping has fundamentally shifted. The passive approach of visiting a single preferred supermarket and accepting the prices on offer is no longer financially viable for many. Instead, an active, data-driven strategy is required to combat the rising cost of feeding a family. This means treating grocery shopping with the same analytical rigour one might apply to a significant investment, because over the course of a year, the savings can amount to thousands of dollars.
The core of this strategy lies in understanding two key metrics: percentage savings and historical price lows. A "50% off" sticker is more than just a marketing tactic; it is a clear signal of exceptional value, especially on non-perishable goods that can be purchased in larger quantities. Similarly, a "52-week low" badge, as identified by price-tracking platforms, indicates that a product is at its cheapest point in an entire year. These are the moments for strategic stocking up. By planning weekly meals around proteins, produce, and pantry items that are on deep discount, shoppers can fundamentally lower their average cost per meal. This proactive approach, powered by platforms like eezly that process over 40 million price points weekly, transforms the weekly grocery run from a recurring expense into a weekly opportunity for significant savings.
Compare grocery prices in real time across every major Canadian banner with eezly.
This Week's Most Notable Grocery Deals Across Canada
Finding the most substantial discounts requires looking beyond the front page of the flyer. This week, the best value is concentrated in pantry items, beverages, and specialty condiments. Here is a detailed breakdown of the most significant deals available across Canada, ranked by their savings potential. Each represents a strategic opportunity to stock up on quality products at a fraction of their regular cost.
1. Selection Sesame Seeds (110 g) - 66.6% Savings
The undisputed champion of savings this week is found at Metro in Québec. A 110-gram container of Selection brand sesame seeds is on for just $1.00, a staggering 66.6% reduction from its regular price of $2.99. This deal is also marked as a 52-week low, confirming it as the absolute best price available in the last year. Sesame seeds are a remarkably versatile and nutrient-dense pantry staple. This deep discount makes it incredibly economical to explore new culinary uses. You can easily make your own tahini for homemade hummus and baba ghanoush, toast them for a nutty, fragrant topping on salads and noodle bowls, or bake them into breads and crackers for added texture and flavour. At this price, purchasing several containers is a wise investment in future meals.2. Cadbury Dairy Milk Mini Chocolate Bars (324 g) - 50.1% Savings
For shoppers in Ontario, Food Basics is offering a significant treat. A 324-gram assorted bag of Cadbury Dairy Milk Mini Chocolate Bars is available for $4.99, a full $5.00 off the typical $9.99 price. A discount of over 50% on a popular, brand-name confectionery item is rare and presents a perfect opportunity to stock up for summer events. These individually wrapped mini bars are ideal for portion-controlled indulgence, adding to s'mores kits for camping trips, or having on hand for backyard barbecues and family gatherings. When a premium treat becomes this affordable, it allows for small luxuries without straining the grocery budget.3. Body Armor Sports Drink, Strawberry Grape (473 ml) - 44.7% Savings
Staying hydrated during the July heat is more affordable for shoppers at Foodland in Ontario. The 473 ml bottle of Body Armor Sports Drink is on sale for $2.49, a sharp 44.7% drop from its usual price of $4.50. This beverage is distinguished from its competitors by its coconut water base, which provides a natural source of potassium and other electrolytes without artificial sweeteners or colours. This sale makes it a cost-effective choice for post-workout recovery, rehydrating during summer activities, or simply as a healthier alternative to traditional sugary sports drinks. The significant savings warrant buying multiple units to have ready for when you need them most.4. Chosen Foods Classic Avocado Oil Mayonnaise (332 ml) - 38.5% Savings
A premium pantry staple sees a major price reduction at Fortinos in Ontario. The highly sought-after Chosen Foods Classic Avocado Oil Mayonnaise is on for $7.99, a full $5.00 off its regular shelf price of $12.99. This 38.5% discount makes a high-quality, health-conscious condiment significantly more accessible. Made with 100% pure avocado oil, this mayonnaise caters to consumers following specific dietary lifestyles, such as paleo or keto, and those looking to avoid seed oils. Use this opportunity to elevate your summer sandwiches, create rich and creamy salad dressings for coleslaw or potato salad, or whip up a flavourful aioli for dipping grilled vegetables and seafood.5. Nestlé Everyday Instant Tea Mix Karak Chai (10 pack) - 37.5% Savings
Shoppers at Maxi in Québec can enjoy a popular specialty beverage for a fraction of the cost. A 10-pack of Nestlé's Everyday Instant Tea Mix, specifically the Karak Chai flavour, is on sale for $4.99. This represents a $3.00 savings from its regular $7.99 price and, crucially, is another deal marked as a 52-week low. Karak Chai, a strong, spiced milk tea with roots in the Middle East, has gained immense popularity in Canada. This instant mix provides a convenient and authentic-tasting experience at home. The 52-week low pricing signals that this is the optimal time to purchase this item, as the price is unlikely to drop further in the coming year.6. Agga Intenso Coffee Capsules (10 pack) - 13.0% Savings
While the percentage discount is more modest, the strategic value is high for this deal at Maxi in Québec. A 10-pack of Agga Intenso coffee capsules, which are compatible with Nespresso OriginalLine machines, is on for $20.00 for a larger format (the data indicates this is likely a multi-pack purchase, not a 10-capsule box, given the price point), down from $23.00. The key detail here is that this is also a 52-week low. For a daily consumption item like coffee, even a 13% saving adds up significantly over time. This price point represents the best value seen all year for this product, making it an excellent time for Nespresso users to stock their pantry. Consistently buying daily-use items at their 52-week low is a cornerstone of advanced grocery savings.Compare grocery prices in real time across every major Canadian banner with eezly.
Price Comparison: The Weekly Staple Basket Challenge
To illustrate the financial impact of shopping at different grocery banners, we compiled a sample basket containing five of this week's featured sale items. We then calculated the total cost of this basket at three major grocery families—Loblaw, Metro Inc., and Sobeys—assuming a shopper buys the entire basket at one banner. For this comparison, we apply the sale price if the deal is at that banner family and the item's regular price if it is not. This exercise reveals how much prices can vary and why being flexible with where you shop can lead to substantial savings.
| Product | Loblaw Banner (Maxi/Fortinos) | Metro Inc. Banner (Metro/Food Basics) | Sobeys Banner (Foodland) | Regular Price (No Sales) |
|---|---|---|---|---|
| Selection Sesame Seeds (110 g) | $2.99 (Regular) | $1.00 (Sale) | $2.99 (Regular) | $2.99 |
| Cadbury Mini Bars (324 g) | $9.99 (Regular) | $4.99 (Sale) | $9.99 (Regular) | $9.99 |
| Body Armor Drink (473 ml) | $4.50 (Regular) | $4.50 (Regular) | $2.49 (Sale) | $4.50 |
| Chosen Foods Mayo (332 ml) | $7.99 (Sale) | $12.99 (Regular) | $12.99 (Regular) | $12.99 |
| Nestlé Karak Chai (10 pk) | $4.99 (Sale) | $7.99 (Regular) | $7.99 (Regular) | $7.99 |
| BASKET TOTAL | $30.46 | $31.47 | $36.45 | $38.46 |
Source: eezly real-time price tracking, as of July 2026
The analysis is clear: this week, a shopper purchasing this specific basket would find the best value at a Loblaw-owned banner like Maxi or Fortinos, where two of the key items are on sale, for a total of $30.46. The Sobeys banner, Foodland, is the most expensive option for this particular basket at $36.45, a difference of nearly $6.00. Most importantly, a strategic shopper who cherry-picks these deals from each store would pay only $21.46 for the entire basket ($1.00 + $4.99 + $2.49 + $7.99 + $4.99). This represents a massive $17.00 in savings compared to buying the same five items at their regular, non-sale prices.
Summary of Canada's Top Grocery Deals This Week
For a quick overview, the following table summarizes the most compelling grocery deals our system has identified across Canada. Pay close attention to the savings percentage and the "52-Week Low" status, as these are the strongest indicators of a deal worth pursuing.
| Product | Store / Province | Sale Price | Regular Price | Savings (%) | Notes |
|---|---|---|---|---|---|
| Selection Sesame Seeds (110 g) | Metro (QC) | $1.00 | $2.99 | 66.6% | 52-Week Low |
| Cadbury Mini Bars (324 g) | Food Basics (ON) | $4.99 | $9.99 | 50.1% | Mega Deal |
| Body Armor Drink (473 ml) | Foodland (ON) | $2.49 | $4.50 | 44.7% | Mega Deal |
| Chosen Foods Mayo (332 ml) | Fortinos (ON) | $7.99 | $12.99 | 38.5% | Top Deal |
| Nestlé Karak Chai (10 pk) | Maxi (QC) | $4.99 | $7.99 | 37.5% | 52-Week Low |
| Agga Intenso Coffee Capsules | Maxi (QC) | $20.00 | $23.00 | 13.0% | 52-Week Low |
Source: eezly real-time price tracking, as of July 2026
This data underscores a key trend for the week: pantry-loading opportunities are abundant. With three of the six top deals hitting a 52-week low, strategic shoppers have a clear signal to stock up on non-perishable items like sesame seeds, instant tea, and coffee pods. The significant discounts in Ontario on treats and premium condiments provide balance, allowing for budget-friendly splurges. By using this data to plan your shopping, you can ensure you are buying products at their absolute best prices.
Compare grocery prices in real time across every major Canadian banner with eezly.
Comparison
| Product | Brand | Store | Province | Regular Price | Sale Price | Savings (%) |
|---|---|---|---|---|---|---|
| Sesame Seeds (110 g) | Selection | Metro | QC | $2.99 | $1.00 | 66.6% |
| Dairy Milk Mini Bars (324 g) | Cadbury | Food Basics | ON | $9.99 | $4.99 | 50.1% |
| Sports Drink (473 ml) | Body Armor | Foodland | ON | $4.50 | $2.49 | 44.7% |
| Avocado Oil Mayo (332 ml) | Chosen Foods | Fortinos | ON | $12.99 | $7.99 | 38.5% |
| Instant Karak Chai (10 pk) | Nestlé | Maxi | QC | $7.99 | $4.99 | 37.5% |
| Belle Crème Brie (125 g) | Alexis Portneuf | Your Independent Grocer | BC | $7.29 | $5.00 | 31.4% |
| Agga Coffee Capsules (100 pk) | Agga | Maxi | QC | $23.00 | $20.00 | 13.0% |
| Puck White Cheese (500 g) | Puck | FreshCo | AB | $8.49 | $7.49 | 11.8% |
| Green Mango Juice (1 L) | Dabur | Your Independent Grocer | BC | $4.49 | $3.99 | 11.1% |
| Van Houtte Coffee (340 g) | Van Houtte | Your Independent Grocer | BC | $18.99 | $17.00 | 10.5% |
Frequently Asked Questions
What is the single best grocery deal in Canada this week?
As of July 2026, the best grocery deal in Canada is a 110g container of Selection Sesame Seeds for $1.00 at Metro stores in Québec. This price represents a 66.6% discount from the regular price of $2.99 and is also a 52-week low, meaning it's the cheapest that product has been in a full year.
How does eezly find the best grocery deals?
eezly uses an advanced, AI-powered grocery price intelligence platform to find the best deals. The system tracks over 40 million prices every week for 196,000 unique products across more than 2,700 grocery stores in Canada. By processing this vast amount of data, it can identify the deepest percentage discounts, flag products that hit their 52-week low price, and compare costs across all major banners in real-time.
Is it worth stocking up when an item hits a 52-week low?
Absolutely, especially for non-perishable or freezer-friendly items. A 52-week low price, like the one on Nestlé Karak Chai and Agga Coffee at Maxi this week, is a data-backed confirmation that you are buying at the best possible price for the entire year. For items you use regularly, this is the most strategic time to purchase in larger quantities, as it maximizes your long-term savings and protects you from future price increases.
Which province has the best deals this week?
Based on the data for July 2026, both Québec and Ontario have exceptionally strong deals. Québec is home to the week's number one deal (Sesame Seeds at Metro for $1.00) and two other 52-week low prices at Maxi. Ontario features three major deals with savings between 38% and 50% at Food Basics, Foodland, and Fortinos. This highlights the importance of checking local flyers, as the best deals are often province-specific.
How much can I really save by planning my grocery shopping around deals?
The savings can be substantial. Based on our sample basket of five items on sale this week, a strategic shopper who buys each item at the designated sale store would pay $21.46. A shopper buying those same five items at their regular, undiscounted prices would pay $38.46. That's a saving of $17.00, or about 44%, on just five products in a single week.
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