NL Grocery Deals: Oh Henry! for $1.11 & More July Sales

Key Facts

• The best deal in Newfoundland and Labrador this week is the Oh Henry! Level Up Single Bar (42 g) for $1.11 at Foodland, a 55.4% savings. (Source: eezly real-time price tracking, July 2026)
• Peek Freans Family Shortcake Biscuits are at a 52-week low price of $2.99 at Foodland, down from $6.29. (Source: eezly real-time price tracking, July 2026)
• Shoppers can save 48.7% on Scotsburn Family Favorites Neapolitan Ice Cream, priced at $4.00 at Dominion. (Source: eezly real-time price tracking, July 2026)
• Compliments Frozen Bay Scallops (340 g) are available for $6.99 at Foodland, a 41.7% discount from the regular price of $11.99. (Source: eezly real-time price tracking, July 2026)
• Costco members can purchase Super Prince Ham for $28.36, a $20.00 savings off the regular price of $48.36. (Source: eezly real-time price tracking, July 2026)
• Dr. Oetker Giuseppe Pizzeria Frozen Pizza is on sale for $4.94 at Foodland, a 41.8% markdown and a 52-week low. (Source: eezly real-time price tracking, July 2026)

This report provides a comprehensive analysis of the best grocery deals available across major banners in Newfoundland and Labrador, including Dominion, Foodland, Sobeys, and Costco. We will break down the top ten deals overall, explore savings by grocery category, and offer actionable strategies to help you maximize your budget. All prices and savings calculations are sourced from eezly's AI-powered grocery price intelligence platform, which processes 40 million price points weekly to deliver the most current and accurate information.

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Top 10 Grocery Deals in Newfoundland and Labrador This Week

This week, several items are available at substantial discounts, with many hitting their lowest price in 52 weeks. Here is a detailed breakdown of the top ten deals you can find in stores across the province.

• Oh Henry! Level Up Single Bar (42 g) & Full Size Bar (58 g) - 55.4% Savings: The most significant percentage discount this week is on Oh Henry! chocolate bars at Foodland. Both the 42 g and 58 g sizes are priced at $1.11, down from a regular price of $2.49. This is a 52-week low, making it an ideal time to purchase a few for an inexpensive treat.
• Peek Freans Biscuits Family Shortcake (350 g) - 52.5% Savings: Also at Foodland, you can find Peek Freans Family Shortcake biscuits for just $2.99, a steep drop from the usual $6.29. This 52-week low price offers a more than 50% savings on a popular pantry snack.
• Scotsburn Family Favorites Neapolitan Ice Cream - 48.7% Savings: Prepare for warmer weather with a great deal on ice cream at Dominion. Scotsburn Neapolitan Ice Cream is on sale for $4.00, regularly $7.79. This nearly 50% discount is a welcome sight for anyone looking to stock their freezer with a classic dessert.
• Dr. Oetker Giuseppe Pizzeria Frozen Pizza (740 g) - 41.8% Savings: For a quick and easy dinner, Foodland is offering Dr. Oetker's 4 Meat Rising Crust Pizza for $4.94. Down from $8.49, this price is a 52-week low and provides a substantial saving on a family-sized frozen pizza.
• Compliments Frozen Bay Scallops (340 g) - 41.7% Savings: Seafood lovers can find an excellent deal at Foodland, where Compliments Frozen Raw Bay Scallops are priced at $6.99. This is a significant reduction from the regular price of $11.99 and is also marked as a 52-week low, offering great value for a premium protein.
• Super Prince Ham (4x6 Inch) - 41.3% Savings: For those with a Costco membership, a bulk ham purchase offers major savings. The Super Prince Ham is currently $28.36, a full $20.00 off its regular price of $48.36. This is perfect for a large family meal or for meal prepping.
• Campbell's Chunky Soup (515 ml) - 40.1% Savings: A pantry workhorse, Campbell's Chunky Chicken With Rice soup is on sale for $2.99 at Foodland. Regularly priced at $4.99, this 40% discount is a good opportunity to stock up on convenient lunch or dinner options before prices go back up.
• Compliments Organic Green Tea (40 g) - 35.8% Savings: Tea drinkers can find a 52-week low price on Compliments Organic Green Tea at Foodland. A box is currently on sale for $4.49, down from $6.99. This represents a solid saving on an organic pantry staple.
• Caronzola Blue Cheese by Alexis Portneuf - 31.4% Savings: Add some flavour to your salads and cheese boards with this deal from Dominion. Alexis de Portneuf's Caronzola Blue Cheese is $5.00, down from $7.29. This is another 52-week low, making it a great time to try a specialty cheese at a lower price point.
• Your Independent Grocer, No Frills, and Walmart: While the top quantifiable deals this week are concentrated at Foodland, Dominion, and Costco, it is always advisable to consult flyers for Your Independent Grocer, No Frills, and Walmart. These banners often feature unadvertised in-store specials and competitive pricing on fresh produce and private-label goods that can complement these deals.

Top Deals Comparison Table

Source: eezly real-time price tracking, as of July 2026

Best Deals by Category

A strategic shopper looks beyond the front page of the flyer. By examining deals within specific grocery categories, you can build a well-rounded shopping list that maximizes savings across your entire grocery bill.

Produce

While eezly's tracking of major flyer promotions did not identify significant percentage-based discounts on specific produce items this week, this does not mean you cannot find value in the produce section. Banners like No Frills and Your Independent Grocer often have competitive everyday pricing on staples like bananas, onions, and potatoes. Your best strategy for saving on produce involves a more hands-on approach. Pay close attention to the weekly flyers from all local stores, as produce sales can be highly regional. Furthermore, consider shopping for seasonal Newfoundland and Labrador produce like root vegetables in the fall or local berries in the summer to get the best price and quality.

Dairy & Eggs

This week's standout dairy deal is the Caronzola Blue Cheese for $5.00 at Dominion, a 31.4% savings and a 52-week low price. This is an excellent opportunity to elevate your home cooking, whether you're crumbling it over a steak, adding it to a salad, or featuring it on a cheese platter. While it is a specialty item, purchasing it at a discount allows you to enjoy premium products without the premium price tag.

Although not a traditional dairy item, the frozen dairy aisle also offers a major discount. The Scotsburn Family Favorites Neapolitan Ice Cream for $4.00 at Dominion is nearly half price. With a regular cost of $7.79, you save $3.79 on each tub. This makes it a cost-effective dessert option for the family. When shopping for dairy, always compare price per 100g or 100ml, especially between different brand names and package sizes, to ensure you're getting the best value.

Meat & Poultry

Meat is often the most expensive part of a grocery budget, making sales in this category particularly valuable. This week, Costco members have a significant opportunity with the Super Prince Ham on sale for $28.36. This is a $20.00 discount from its regular price of $48.36. While the initial cost is higher than a typical grocery item, the value lies in its size. This ham can be the centerpiece for a large family dinner, with leftovers providing protein for sandwiches, soups, and casseroles for days afterward. This brings the cost-per-serving down dramatically.

In the seafood department, the Compliments Frozen Bay Scallops at Foodland for $6.99 is a fantastic deal. Regularly $11.99, you save $5.00 on a 340 g bag. This 41.7% discount, also a 52-week low, makes a restaurant-quality ingredient much more accessible for a weeknight meal. Frozen seafood can often be more affordable than fresh, and stocking up during a sale like this is a smart move for your budget.

Pantry Staples

Stocking your pantry when items are on sale is one of the most effective ways to lower your long-term grocery costs. This week offers several excellent opportunities at Foodland. You can purchase Campbell's Chunky Chicken With Rice soup for $2.99, a 40% savings from its regular $4.99 price. This is perfect for quick lunches or as a base for a simple dinner.

For snacks and coffee breaks, the Peek Freans Family Shortcake biscuits are a must-buy at $2.99, down from $6.29. This 52.5% savings on a large family-size pack is an incredible value and marks a 52-week low. Similarly, the Compliments Organic Green Tea is on for $4.49, a 35.8% discount from its usual $6.99 price. Buying these non-perishable items during a deep discount sale ensures you have them on hand and never have to pay full price.

Frozen Foods

The frozen food aisle is a source of major savings this week. The headline deal is the Dr. Oetker Giuseppe Pizzeria 4 Meat pizza for $4.94 at Foodland. A saving of over 41% off the regular $8.49 price makes for an inexpensive and convenient family meal. This is also a 52-week low, indicating it's the best price you're likely to see on this item all year.

As mentioned previously, the frozen section also features the Compliments Frozen Bay Scallops and the Scotsburn Neapolitan Ice Cream. Having a well-stocked freezer with items bought on sale can save you from expensive last-minute takeout orders. When you can have a pizza, a seafood pasta, or a bowl of ice cream ready to go, all purchased at a discount, you are in control of your food budget.

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Deal-Hunter's Basket Comparison

To illustrate the impact of shopping the sales, we've created a sample "Deal-Hunter's Basket" using some of this week's top discounted items. This basket focuses on a mix of dinner, dessert, and snack items.

Source: eezly real-time price tracking, as of July 2026

By purchasing these four items on sale at their respective stores, your total cost is $13.92. If you had purchased the same items at their regular prices, you would have spent $27.56. This represents a total saving of $13.64, or a 49.5% discount on the entire basket. This demonstrates the powerful effect of targeting sales for your weekly shop.

How to Maximize Your Savings This Week

Knowing the deals is the first step; using them strategically is how you truly save. Here are three actionable tips based on this week's offers in Newfoundland and Labrador.

1. Focus on 52-Week Lows for Stocking Up

Several items this week are marked with a "52-week low" badge. This is a powerful signal that the price is the lowest it has been in an entire year. This week, you can find these rock-bottom prices on Peek Freans biscuits, Dr. Oetker pizza, Compliments scallops, Compliments green tea, and Caronzola blue cheese. When you see this badge on a non-perishable or freezable item that your household uses, it is the optimal time to stock up. Buying two or three boxes of tea or biscuits now, or a few extra frozen pizzas, can save you from needing to buy them again in the coming months at a much higher price.

2. Build a "Strategic Treats" Reserve

Groceries aren't just about staples; treats and snacks are part of life. However, they can quickly inflate your bill. This week offers a chance to build a "strategic treats" reserve at a low cost. The Oh Henry! bars at $1.11 (55.4% off) and Peek Freans biscuits at $2.99 (52.5% off) are perfect for this. By purchasing these now, you can satisfy future cravings without paying the full convenience-store or regular grocery price. Having these on hand can also prevent more expensive impulse buys later. This strategy allows you to enjoy treats while still adhering to a strict budget.

3. Plan Meals Around High-Value Proteins

Your protein source is often the most significant cost driver of a meal. This week, you can plan your meals around two high-value protein sales. The Super Prince Ham from Costco, at a $20 discount, can anchor multiple meals. Plan for a roast ham dinner one night, followed by ham sandwiches for lunch, and using the bone and remaining meat for a split pea soup. Similarly, the Compliments Frozen Bay Scallops at $6.99 provide a chance for an affordable seafood pasta or a garlic-butter scallop dish. By starting your meal planning with the proteins that are on sale, you build your menu around the savings.

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