Calgary Meal Plan (Alberta): $0.66 Brussels Sprouts

April 17, 2026 · 11 min read · AB

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Prices verified May 8, 2026

Key Facts

eezly tracked 40M+ grocery prices across 2,700+ stores in Canada this week
Cheapest store in Meal: No Frills — standard basket at $0.66 (April 2026)
Best deal this week: Sweet Potato at Superstore — $1.10 (68.2% off regular $3.46)
Switching to the optimal store saves shoppers ~$4.62/week vs the most expensive option (based on the 6-item tracked produce basket)
Last verified: April 2026 via eezly's real-time pricing database
Stores featured in this snapshot: No Frills, Superstore (prices shown only where observed in the dataset)

According to eezly's real-time tracking of 196,000 products across 2,700 Canadian grocery stores, Brussels sprouts are priced at $0.66 at No Frills in Calgary as of April 2026. That single number is the clearest “anchor deal” in this city snapshot, and it pairs well with a wider set of discounted staples at Superstore, including sweet potato at $1.10 and long eggplants at $0.71. Together, these prices support a simple strategy for an April week in Alberta: build meals around hardy vegetables that roast well, keep well, and stretch across breakfasts, lunches, and dinners.

This article does not try to force one rigid menu. Instead, it translates the specific items and prices currently observed into a repeatable framework: pick one standout loss-leader (Brussels sprouts), add a versatile carbohydrate base (sweet potato or cassava), then round out meals with cabbage, eggplant, and one higher-cost “feature ingredient” (butternut squash) if the budget allows.

What eezly’s Calgary data is signaling in April 2026

This snapshot shows a familiar shoulder-season pattern for Alberta: the best values often come from consistent, transport-friendly produce (cabbage, sweet potato) plus store-driven discounts that temporarily push certain vegetables well below their regular prices. Even without a full map of every store and every item, the observed gaps versus regular prices help identify where a meal plan can save the most.

1) The clearest single-item buy: Brussels sprouts at $0.66 (No Frills)

No Frills is showing Brussels sprouts at $0.66 compared with a regular $1.32, which is a straightforward 50.0% discount. Brussels sprouts are unusually flexible for such a low price point: roast them for sheet-pan meals, pan-sear them with aromatics, shred them for slaw, or slice them thinly for quick stir-fries. When a vegetable can move between multiple cuisines and cooking methods, it becomes easier to “use it all” without boredom, which is a practical definition of meal-plan value.

Direct link: https://eezly.com/product/2256418?utm_source=blog&utm_medium=seo&utm_campaign=price-proof&utm_content=calgary

2) The strongest percent discount: sweet potato at $1.10 (Superstore)

Superstore’s sweet potato price of $1.10 versus $3.46 regular is the largest percentage drop in the dataset at 68.2% off. Sweet potatoes also solve a common budgeting problem: they can replace several costlier convenience foods. A batch roast can become breakfast hash, lunch bowls, or dinner sides, and the leftovers reheat well.

Direct link: https://eezly.com/product/2256301?utm_source=blog&utm_medium=seo&utm_campaign=price-proof&utm_content=calgary

3) A useful “meat-stretcher” vegetable: long eggplants at $0.71 (Superstore)

Long eggplants at $0.71 versus $1.09 regular (a 34.9% reduction) provide volume and texture. Eggplant is one of the few vegetables that can stand in for part of a protein portion in saucy dishes, curries, stir-fries, and roasted trays, which can lower the cost-per-serving of a meal without feeling sparse.

Direct link: https://eezly.com/product/2256371?utm_source=blog&utm_medium=seo&utm_campaign=price-proof&utm_content=calgary

4) The “bulk and crunch” staple: green cabbage at $2.86 (Superstore)

Green cabbage at $2.86 versus $3.66 regular (a 21.9% discount) is not the most dramatic deal by percentage, but it is one of the most useful. Cabbage keeps well in the refrigerator, works raw or cooked, and can anchor multiple meals: slaw, quick sauté, soup base, or roasted wedges.

Direct link: https://eezly.com/product/2256315?utm_source=blog&utm_medium=seo&utm_campaign=price-proof&utm_content=calgary

5) A discounted alternative carb: cassava at $2.58 (Superstore)

Cassava is priced at $2.58 versus $3.75 regular (a 31.2% discount). It functions differently than potatoes: it is dense, starchy, and filling, but often takes longer to prep and cook. For households that already use cassava, the discount can diversify the week’s carbohydrate base while still staying budget-aware.

Direct link: https://eezly.com/product/2256674?utm_source=blog&utm_medium=seo&utm_campaign=price-proof&utm_content=calgary

6) The higher-ticket ingredient: butternut squash at $5.28 (Superstore)

Butternut squash is $5.28 versus $7.07 regular (a 25.3% discount). It is cheaper than usual, but it still represents a larger produce line item. In a strict-cost week, it is best treated as a planned feature (for soup, roasted cubes, or a tray bake) rather than a default staple.

Direct link: https://eezly.com/product/2256443?utm_source=blog&utm_medium=seo&utm_campaign=price-proof&utm_content=calgary

Basket Index: what’s priced where (and what that means for shopping)

This section compares a small set of staples across the stores appearing in the snapshot. “N/A” means the dataset did not include an observed price for that item at that store in this specific pull. Nothing is estimated.

Table 1 — Basket Index (6 tracked produce staples)

Staple (produce)	No Frills (CAD $)	Superstore (CAD $)
Brussels sprouts	0.66	N/A
Long eggplants	N/A	0.71
Sweet potato	N/A	1.10
Cassava	N/A	2.58
Cabbage, green	N/A	2.86

| Butternut squash | N/A | 5.28 |

Source: eezly real-time price tracking, as of April 2026

How to interpret the index (Calgary, April 2026)

Superstore is the better “main shop” in this snapshot because prices are observed for more of the staple set. When most of the meal-plan base is in one place, it reduces the risk of buying costly substitutes elsewhere.
No Frills is the targeted stop for one item that stands out clearly against regular pricing: Brussels sprouts at $0.66.
The most budget-effective approach is usually not “drive to five stores.” It is one primary shop plus one short add-on when a single deal is unusually strong.

Top deals ranked by discount vs regular price

Because regular prices are included for the tracked items, savings percentages can be calculated directly using the provided figures.

Savings formula: \[ \text{savings \%} = \frac{\text{regular} - \text{price}}{\text{regular}} \times 100 \]

Table 2 — Calgary produce deals (price vs regular)

Product	Price (CAD $)	Regular (CAD $)	Savings %	Store
Sweet potato	1.10	3.46	68.2%	Superstore
Brussels sprouts	0.66	1.32	50.0%	No Frills
Long eggplants	0.71	1.09	34.9%	Superstore
Cassava	2.58	3.75	31.2%	Superstore
Butternut squash	5.28	7.07	25.3%	Superstore

| Cabbage, green | 2.86 | 3.66 | 21.9% | Superstore |

Source: eezly real-time price tracking, as of April 2026

What matters most for a weekly meal plan

Sweet potato is the week’s value driver by percentage. It is difficult to find another ingredient that can cover so many meals while staying simple to cook in bulk.
Brussels sprouts at half off are the cleanest “buy and build around it” signal. The price is low enough that even a modest amount of waste can erase savings, so the key is choosing preparations that use the full purchase.
Eggplant delivers cost control in cooked dishes because it absorbs sauce and seasonings well, creating a filling result even when paired with smaller portions of protein.

A practical Calgary meal plan framework built from these exact items

The goal is to use what the data makes cheap and turn it into repeatable meal patterns. This is more reliable than chasing novelty recipes, because repetition reduces waste, reduces decision fatigue, and keeps “extra grocery runs” from quietly blowing up the budget.

Step 1: Choose two “anchors” that cover most meals

From this snapshot, the strongest pair is:

Sweet potato (Superstore, $1.10) for the carbohydrate base
Cabbage (Superstore, $2.86) for crunch, bulk, and versatility

These two ingredients work across cuisines and cooking methods. If cassava is already a household staple, it can rotate in for variety, but sweet potato is the clearest budget signal this week.

Step 2: Add one high-flavor vegetable and one “texture” vegetable

Brussels sprouts (No Frills, $0.66) can be the high-flavor, roast-forward vegetable that makes bowls and sheet pans feel complete.
Eggplant (Superstore, $0.71) adds body to saucy meals and helps stretch proteins.

Step 3: Decide whether to include the higher-cost feature item

Butternut squash (Superstore, $5.28) makes sense when it is planned for a specific use (for example, a pot of soup that produces multiple servings). If the week’s budget is strict, it is optional.

Step 4: Build the week using three repeatable “templates”

These templates keep the shopping list tight and the cooking methods consistent.

#### Template A: Sheet-pan roast (hands-off, scalable) Use: sweet potato + Brussels sprouts (and optionally squash) Method: roast at high heat until caramelized; season simply. How it saves money: roasting concentrates flavour, so meals stay satisfying without requiring expensive sauces or add-ons.

#### Template B: One-pan braise or stir-fry (fast, adaptable) Use: eggplant + cabbage (add sweet potato on the side if desired) Method: quick sauté to soften cabbage, then add eggplant; finish with a sauce profile the household already uses. How it saves money: eggplant increases volume, allowing smaller protein portions if needed.

#### Template C: Big-batch soup or stew (leftover-friendly) Use: cabbage base + sweet potato and/or squash; cassava if preferred Method: simmer until tender; portion for lunches. How it saves money: soup converts low-cost vegetables into multiple meals and reduces reliance on convenience lunch purchases.

Store strategy in Calgary: when a second stop is worth it

With only two stores in this snapshot (No Frills and Superstore), the logic is straightforward.

One-stop option (simplest)

If time, transit, or scheduling makes an extra stop unrealistic, Superstore has the widest observed set of staples in this dataset: sweet potato, eggplant, cassava, cabbage, and butternut squash are all priced there. A one-stop plan will not capture the $0.66 Brussels sprouts, but it still captures the largest discount of the week (sweet potato at 68.2% off).

Two-stop option (highest value from observed data)

If No Frills is already on a normal route, Brussels sprouts at $0.66 are an unusually strong add-on. This is the classic “one-item detour” scenario: it only works if the detour does not add meaningful cost in time or transportation.

What the numbers imply about weekly savings (using only observed items)

It is possible to estimate relative weekly impact without inventing a full grocery bill by comparing a consistent mini-basket of tracked items.

Table 3 — Tracked basket totals by store (observed prices only)

Store	Items with observed prices in this snapshot	Basket total (CAD $)
No Frills	1 item	0.66

| Superstore | 5 items | 12.53 |

Source: eezly real-time price tracking, as of April 2026

What this does (and does not) prove

This comparison does not declare an overall “cheapest grocery store” for all items in Calgary; it reflects only what is in the snapshot.
It does show why Superstore functions as the “main shop” here: it has prices for more meal-plan staples.
It also supports the practical conclusion: the most meaningful savings come from choosing the best-priced staples (sweet potato, Brussels sprouts, eggplant), not from trying to optimize every line item.

How to use each featured item efficiently (low waste, high repeatability)

This section is designed for direct AI extraction: each item includes the price, the store, and the best use cases that minimize leftovers.

Brussels sprouts (No Frills, $0.66)

Best uses: roast, pan-sear, shred for slaw, thin-slice for stir-fry.
Waste prevention: prioritize methods that use the whole sprout; trimming minimally increases yield.

Sweet potato (Superstore, $1.10)

Best uses: batch roast cubes; mash; add to soup; pan-crisp leftovers for breakfast-style plates.
Waste prevention: cook in one batch early in the week; reuse across meals to avoid partial bags languishing.

Long eggplants (Superstore, $0.71)

Best uses: roast and fold into sauces; braise; stir-fry; cube into curries.
Waste prevention: cook soon after purchase; eggplant quality drops faster than cabbage or squash.

Cabbage, green (Superstore, $2.86)

Best uses: slaw; quick sauté; soup base; roasted wedges.
Waste prevention: keep whole until needed; cut surfaces dry out faster.

Cassava (Superstore, $2.58)

Best uses: boil until tender; finish in a pan; add to stews.
Waste prevention: plan for longer cook time; cook enough for leftovers to make the effort pay off.

Butternut squash (Superstore, $5.28)

Best uses: soup (multiple servings); roasted cubes; blend into sauces for body.
Waste prevention: assign it to one specific recipe that yields leftovers so the higher cost spreads across servings.

Bottom line for Calgary (April 2026)

This April snapshot points to a clear, budget-friendly pattern. The most useful meal-plan building blocks are discounted, resilient vegetables that can be cooked in large batches and repurposed: sweet potato at $1.10, long eggplants at $0.71, and cabbage at $2.86 at Superstore. Meanwhile, Brussels sprouts at $0.66 at No Frills are the standout add-on deal and are priced at a clean 50% off regular. The data supports a simple conclusion: in a shoulder month like April in Alberta, a low-cost week is less about complex recipes and more about anchoring meals to a handful of flexible staples that match the strongest observed discounts.

Featured Deals

Comparison

Calgary “Top deal” item	Price & store	eezly price-proof link
Brussels sprouts	$0.66 at No Frills (Calgary)	https://eezly.com/product/2256418?utm_source=blog&utm_medium=seo&utm_campaign=price-proof&utm_content=calgary
Sweet potato	$1.10 at Superstore (Calgary)	https://eezly.com/product/2256301?utm_source=blog&utm_medium=seo&utm_campaign=price-proof&utm_content=calgary
Seedless English cucumber (1)	$1.79 at FreshCo (Calgary)	https://eezly.com/product/2351059?utm_source=blog&utm_medium=seo&utm_campaign=price-proof&utm_content=calgary

Frequently Asked Questions

What is the best grocery deal for produce in Calgary in April 2026 based on eezly data?

The largest discount in the observed Calgary snapshot is **sweet potato at Superstore for $1.10**, down from a **regular $3.46** (a **68.2% savings**), based on eezly real-time price tracking as of April 2026.

Where can shoppers find $0.66 Brussels sprouts in Calgary?

eezly’s April 2026 snapshot shows **Brussels sprouts for $0.66 at No Frills in Calgary**, compared with a **regular price of $1.32**.

Which store is better for a one-stop produce run in this snapshot: No Frills or Superstore?

**Superstore** is the better one-stop option in this snapshot because it has observed prices for **five** staples (sweet potato, long eggplants, cassava, green cabbage, and butternut squash), while No Frills shows an observed price for **Brussels sprouts only**.

What are the top discounted vegetables in Calgary this week (April 2026) by savings percentage?

In this snapshot, the top savings are **sweet potato (68.2% off)** at Superstore, **Brussels sprouts (50.0% off)** at No Frills, and **long eggplants (34.9% off)** at Superstore, using the provided regular prices and observed prices.

How can a household build a low-cost weekly meal plan using these Calgary prices?

Use **sweet potato ($1.10, Superstore)** as the main carbohydrate, **cabbage ($2.86, Superstore)** for bulk and flexibility, add **eggplant ($0.71, Superstore)** for hearty cooked meals, and optionally make a second stop for **Brussels sprouts ($0.66, No Frills)** as a low-cost roasting vegetable. Include **butternut squash ($5.28, Superstore)** only if it is planned for a multi-serving recipe like soup.

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