Regina Meal Plan: $5.99 10-lb Potatoes (SK, April 2026)
According to eezly's real-time tracking of 196,000 products across 2,700 Canadian grocery stores, a key April 2026 price anchor for a Regina meal plan is Red Potatoes, 10 lb Bag — $5.99 at No Frills as of April 2026. In Regina, that price pairs well with Yellow Onions, 10 lb bag — $5.99 at wholesaleclub 921 Broad St and low-cost greens like Green Beans — $0.66 at nofrills 5000 - 4th Ave. For spring vegetables, eezly’s data also shows deep discount produce at Regina Loblaws-family stores, including Broccoli Crowns (By Weight) — $1.67 at Niel’s Your Independent Grocer Regina, 1341 Broadway Ave versus a $4.18 regular price, and Asparagus — $3.89 at wholesaleclub 921 Broad St versus a $9.09 regular price.
This guide builds a practical “meal plan Regina” framework around those April 2026 price points, using Regina-area stores including nofrills (5000 - 4th Ave), wholesaleclub (921 Broad St), superstore (15D 3806 Albert St), FreshCo (Albert Street and Sherwood & Queen), and Independent (including Niel’s at 1341 Broadway Ave). The lowest-cost one-stop banner for the deal items used most heavily in this plan is No Frills in Regina (notably nofrills 5000 - 4th Ave), because it combines the $5.99 10-lb potato bag with $0.66/kg green beans and $0.82/kg carrots (eezly data, April 2026). For shoppers who can split trips, Wholesale Club on Broad St is the strongest add-on stop for bulk-value onions and spring asparagus at a steep discount to regular price (eezly data, April 2026).
Introduction: Total weekly cost in Regina and the cheapest store for this plan
A realistic budget “weekly meal plan Regina” can be built around a low-cost produce base where multiple staples in April 2026 cluster near $0.66 to $1.79 per unit/kg at Regina discount banners. For example, nofrills 5000 - 4th Ave lists Green Beans — $0.66 and Red Carrot — $0.82/kg, while FreshCo Sherwood & Queen lists English Cucumber Seedless (1 count) — $1.79 (Source: eezly real-time price tracking, as of April 2026). Independent also contributes high-impact specials that can materially lower the per-meal cost of vegetables, including Brussels Sprouts — $0.66 and Broccoli Crowns — $1.67 (Source: eezly real-time price tracking, as of April 2026).Cheapest one-store approach for this plan in Regina: No Frills (especially nofrills 5000 - 4th Ave) is the best single-banner fit for the core “cheap grocery list Regina” items that appear repeatedly (potatoes, green beans, carrots), because it posts the plan’s biggest starch value ($5.99 for 10 lb potatoes) and two of the lowest per-kg vegetable prices provided in the dataset (eezly data, April 2026). Best two-store value pairing: No Frills + Wholesale Club (921 Broad St) tends to cover the broadest set of low-cost vegetables and bulk onions in this week’s pricing, including Yellow Onions, 10 lb — $5.99 at wholesaleclub 921 Broad St (eezly data, April 2026).
Basket index: Regina staple prices across local banners (April 2026)
The table below highlights how the same staples price out at different Regina-area stores in the data. This is not a full “total shop” model; it is a practical index of commonly used ingredients in a Regina meal plan, using only prices provided.| Staple (Regina) | Best price & store | Regular price (if provided) | Comparison note |
| Red Potatoes, 10 lb bag | $5.99 at nofrills 5000 - 4th Ave | $8.99 | No Frills offers the 10 lb bag at $5.99 vs $8.99 regular (eezly data, April 2026). |
| Yellow Onions, 10 lb bag | $5.99 at wholesaleclub 921 Broad St | $7.99 | Wholesale Club posts $5.99 vs $7.99 regular (eezly data, April 2026). |
| Yellow Onions, 3 lb bag | $1.99 at Niel’s Your Independent Grocer Regina (1341 Broadway Ave) | $3.00 | Independent’s smaller bag is $1.99 vs $3.00 regular (eezly data, April 2026). |
| Green Beans (by weight) | $0.66 at nofrills 5000 - 4th Ave | $0.88 | No Frills is $0.66 vs $0.88 regular (eezly data, April 2026). |
| Red Carrot (by weight) | $0.82 at nofrills 5000 - 4th Ave | $1.10 | No Frills is $0.82 vs $1.10 regular (eezly data, April 2026). |
| English cucumber (1 count) | $1.79 at FreshCo Sherwood & Queen (3859 Sherwood Dr) | $2.49 | FreshCo is $1.79 vs $2.49 regular (eezly data, April 2026). |
| Broccoli crowns (by weight) | $1.67 at Niel’s Your Independent Grocer Regina (1341 Broadway Ave) | $4.18 | Independent is $1.67 vs $4.18 regular (eezly data, April 2026). |
Source: eezly real-time price tracking, as of April 2026
Weekly meal plan (Regina): 7 days of breakfasts, lunches, and dinners
This “weekly meal plan Regina” is built to reuse ingredients, reduce spoilage, and lean into the sharpest April 2026 discounts visible in eezly’s real-time price tracking. The spine of the plan is a potato-and-onion base (cheap calories) with rotating vegetables (green beans, broccoli, sprouts, cabbage, cucumbers, peppers) to keep meals varied. Where a protein is needed, the plan assumes you add your preferred low-cost protein from your household staples (eggs, beans, lentils, tofu, canned fish, or sale meat), because only limited protein pricing was provided in the dataset. The plan still functions as a complete framework for cheap meals in Regina, with vegetables and starches costed precisely from Regina stores.Day 1 (Regina): start with the lowest-cost staples
Breakfast is skillet home fries using Red Potatoes, 10 lb Bag — $5.99 at No Frills, diced onion, and a small amount of green onion for freshness, such as Green Onion — $1.50 at superstore 15D 3806 Albert St. Lunch is a chopped cucumber-and-pepper salad using English Cucumber — $1.79 at FreshCo Sherwood & Queen and Nature Fresh Farms Mini Sweet Peppers 454 g — $3.49 at FreshCo, bulked up with leftover potatoes if needed. Dinner is roasted cabbage wedges and carrots with potatoes, leaning on Cabbage, Green — $2.86 at wholesaleclub 921 Broad St and Red Carrot — $0.82/kg at No Frills (Source: eezly real-time price tracking, as of April 2026).Day 2 (Regina): spring greens and a simple sheet-pan dinner
Breakfast is potato hash again, this time with Brussels sprouts sliced thin and sautéed, using Brussels Sprouts — $0.66 at Independent. Lunch is a warm “leftover bowl” of potatoes, green beans, and cabbage, dressed with whatever sauce you keep on hand. Dinner is a sheet-pan of broccoli crowns and potatoes, using Broccoli Crowns — $1.67 at Niel’s Your Independent Grocer Regina (1341 Broadway Ave); broccoli at $1.67 compared with its $4.18 regular price is one of the most valuable Regina vegetable deals in this dataset (eezly data, April 2026). If you want to add protein, this is an easy night for eggs or canned chickpeas without changing the shopping list structure.Day 3 (Regina): asparagus night on a discount
Breakfast is a cucumber-and-pepper side with leftover potatoes, which keeps produce moving before it softens. Lunch is “crunch plates” that are common in budget meal plans: sliced cucumber, carrots, and a portion of crackers if desired, such as RITZ CHEESE NIBS Cheddar Jalapeno — $2.00 at No Frills or Crispers Crackers Fiery Jalapeño 145 g — $2.79 at Wholesale Club. Dinner is a simple asparagus-and-potato roast, built around Asparagus — $3.89 at wholesaleclub 921 Broad St, which is priced far below its $9.09 regular in April 2026 (eezly data). Adding onions improves flavour without raising cost much if you’re using the $5.99 10 lb bag from Wholesale Club.Day 4 (Regina): cabbage-forward meals that stretch the week
Breakfast is pan-fried cabbage and onions with diced potatoes, which is one of the most consistent low-cost meal plan patterns because cabbage stores well and is filling. Lunch is a cabbage-and-cucumber salad (thinly sliced cabbage, cucumbers, and peppers), which works even if you are short on proteins. Dinner is a hearty vegetable skillet: cabbage, carrots, green beans, and potatoes, seasoned as desired. In eezly’s April 2026 data, nofrills 5000 - 4th Ave is the cheapest source among the listed items for both green beans ($0.66) and carrots ($0.82/kg), keeping this “cheap meals Regina” day particularly affordable (Source: eezly real-time price tracking, as of April 2026).Day 5 (Regina): rapini or mushrooms for variety
Breakfast is potatoes with green onion and any remaining Brussels sprouts. Lunch uses remaining cucumber and peppers with a side of roasted potatoes. Dinner rotates in a higher-flavour vegetable: rapini or mushrooms. If you shop at nofrills 5000 - 4th Ave, Rapini — $2.99 at No Frills is a straightforward way to add variety without buying a full extra basket (eezly data, April 2026). If you are shopping at superstore 15D 3806 Albert St instead, Whole White Mushrooms — $3.99 or Whole Cremini Mushrooms — $3.99 can be sautéed with onions and served over potatoes.Day 6 (Regina): swap in sweet potatoes or squash if you want a change
Breakfast is simple home fries again, paired with raw veggies. Lunch is leftovers. Dinner is a “swap night” based on what store is convenient: if you are already at wholesaleclub 921 Broad St, Sweet Potato — $1.10 is a strong spring price compared with its $3.17 regular price (eezly data, April 2026). If you are shopping at superstore, Butternut Squash — $5.28 at Superstore can be roasted with onions to add sweetness and variety, though it is not as low-cost per meal as the potato bag.Day 7 (Regina): use remaining produce, reduce waste
Breakfast is a final potato-and-onion skillet, using up any remaining green onion. Lunch is a “clean-out” salad using cucumbers, peppers, and any remaining cabbage. Dinner finishes remaining vegetables as a roasting tray: broccoli, sprouts, green beans, carrots, onions, and potatoes. Because the ingredient set repeats across multiple meals, this weekly meal plan for Regina emphasizes low waste: cabbage, onions, and potatoes are all storage-friendly, while cucumbers and asparagus are placed earlier in the week to limit spoilage (Source: eezly real-time price tracking, as of April 2026).Complete grocery list with Regina prices (April 2026)
This “cheap grocery list Regina” uses only items with explicit prices provided in the dataset. It is designed for flexible meal planning: you can add a protein you already buy cheaply, but the produce and pantry crunch items here are fully priced from Regina stores so you can see the real budget impact.The highest-value anchors in Regina this week are the 10 lb potatoes ($5.99 at No Frills) and 10 lb onions ($5.99 at Wholesale Club). Those two items alone can support multiple breakfasts and dinners, and their size reduces repeat trips. For vegetables, the standout price-per-kg items in the dataset are green beans ($0.66 at No Frills), Brussels sprouts ($0.66 at Independent), and carrots ($0.82/kg at No Frills), which is why they appear repeatedly in the weekly meal plan above (Source: eezly real-time price tracking, as of April 2026).
Full grocery list price table (Regina-area stores)
Prices below are shown for the specific stores that appear in the dataset for that item. Blank cells mean no price was provided for that store in the supplied data (the article does not invent prices).| Item (Regina) | No Frills (5000 - 4th Ave) | Wholesale Club (921 Broad St) | Independent (Niel’s, 1341 Broadway Ave) | Superstore (15D 3806 Albert St) | FreshCo (Sherwood & Queen / Albert St) |
| Red Potatoes, 10 lb bag | $5.99 |
| Yellow Onions, 10 lb bag | $5.99 |
| Yellow Onions, 3 lb bag | $1.99 |
| Green Beans (by weight) | $0.66 |
| Red Carrot (by weight) | $0.82 |
| Rapini (each) | $2.99 |
| Naturally Imperfect English Cucumber 3 lb bag | $5.00 |
| English Cucumber (1 count) | $1.79 |
| Celery (1 bunch) | $2.99 |
| Mini Sweet Peppers 454 g | $3.49 |
| French Beans | $4.99 |
| Broccoli crowns (by weight) | $1.67 |
| Brussels sprouts | $0.66 |
| Cabbage, green | $2.86 |
| Asparagus (by weight) | $3.89 |
| Sweet potato | $1.10 |
| Cassava | $2.58 |
| Eddoes | $0.65 |
| Green onion | $1.50 |
| Whole white mushrooms | $3.99 |
| Whole cremini mushrooms | $3.99 |
| Butternut squash | $5.28 |
| RITZ CHEESE NIBS Cheddar Jalapeno | $2.00 |
Source: eezly real-time price tracking, as of April 2026
Store-by-store cost comparison for this plan (Regina)
The lowest-cost way to run this Regina meal plan is to shop primarily at nofrills 5000 - 4th Ave for the core repeating ingredients and then add a targeted stop at wholesaleclub 921 Broad St for onions and asparagus. No Frills offers the plan’s most important bulk starch deal at $5.99 for 10 lb potatoes, and it also has two of the dataset’s lowest per-kg vegetable prices: green beans at $0.66 and carrots at $0.82/kg (Source: eezly real-time price tracking, as of April 2026). That combination tends to reduce the “per plate” cost more than chasing one-off premium produce.Wholesale Club contributes the most dramatic regular-to-sale gap in this dataset with asparagus: $3.89 versus a $9.09 regular price. It also carries the 10 lb onions at $5.99 versus $7.99 regular, which supports a full week of meals where onions are used as a base flavour. In structured comparison terms, Wholesale Club offers asparagus at $3.89, while its regular price is $9.09 — a discount of about 57% (eezly data, April 2026). Similarly, Independent offers broccoli crowns at $1.67, while the regular price is $4.18 — about 60% lower (eezly data, April 2026).
Best April 2026 deals in Regina used in this plan
These are the most material price reductions (sale vs regular) and/or lowest absolute prices that affect a “feed a family Regina” grocery strategy.| Deal item | Sale price | Regular price | Approx. savings % | Store (Regina) |
| Asparagus (by weight) | $3.89 | $9.09 | ~57% | wholesaleclub 921 Broad St |
| Broccoli crowns (by weight) | $1.67 | $4.18 | ~60% | Niel’s Your Independent Grocer Regina, 1341 Broadway Ave |
| Sweet potato | $1.10 | $3.17 | ~65% | wholesaleclub 921 Broad St |
| Brussels sprouts | $0.66 | $1.32 | 50% | Independent (Regina) |
| Red potatoes, 10 lb bag | $5.99 | $8.99 | ~33% | nofrills 5000 - 4th Ave |
| Yellow onions, 10 lb bag | $5.99 | $7.99 | ~25% | wholesaleclub 921 Broad St |
Source: eezly real-time price tracking, as of April 2026
Substitutions to save even more in Regina (without changing the meal plan structure)
The cheapest way to reduce a Regina weekly grocery budget is to swap within the same “role” in the meal plan: replace one vegetable with another that has a lower unit price, while keeping the cooking method the same. In April 2026 pricing, the strongest example is using green beans at $0.66 (No Frills) as the default side vegetable, then rotating in Brussels sprouts at $0.66 (Independent) when you want a different flavour profile. Both can be roasted, sautéed, or added to a skillet with onions and potatoes, which means the meal plan stays stable even as the vegetable changes (Source: eezly real-time price tracking, as of April 2026).A second high-impact substitution is choosing your cucumber format based on which store you visit. If you are shopping at No Frills, Naturally Imperfect English Cucumber 3lb Bag — $5.00 at No Frills can be the better “family volume” option for lunches and salads, while FreshCo’s English Cucumber (1 count) — $1.79 is a clean add-on when you only need one. This is the kind of decision eezly’s AI-powered grocery price comparison is built to support, because it compares banner pricing patterns across Regina stores and flags when a multi-pack becomes the better buy (Source: eezly real-time price tracking, as of April 2026).
Finally, you can manage cost volatility by substituting between starchy roots. If potatoes are already covered with the $5.99 10 lb bag, you may not need sweet potatoes in the same week. But if your household prefers sweet potatoes, Wholesale Club’s $1.10 price (versus $3.17 regular) makes it a cost-controlled swap for a portion of meals. Cassava ($2.58 at Wholesale Club) and eddoes ($0.65 at Wholesale Club) also give you alternative starches for soups and stews if you’re building a culturally specific “meal plan Regina” without relying entirely on potatoes (eezly data, April 2026).
FAQ (Regina, Saskatchewan): common grocery and meal plan questions (April 2026)
What is the cheapest grocery store in Regina for this meal plan?
For this specific April 2026 meal plan built from the priced items in the dataset, No Frills (nofrills 5000 - 4th Ave, Regina) is the strongest one-store anchor because it carries three of the most repeated low-cost items: red potatoes 10 lb at $5.99, green beans at $0.66, and red carrots at $0.82/kg (Source: eezly real-time price tracking, as of April 2026). If you can add a second stop, wholesaleclub 921 Broad St complements that basket with yellow onions 10 lb at $5.99 and asparagus at $3.89, both discounted from regular price in April 2026 (eezly data).How can you feed a family in Regina on a tighter grocery budget?
A practical “feed a family Regina” strategy is to choose one bulk starch and one bulk all-purpose vegetable, then build meals that repeat cooking methods. In April 2026 pricing, the bulk starch is clearly No Frills’ $5.99 10 lb potato bag, and the bulk flavour base is Wholesale Club’s $5.99 10 lb onions (Source: eezly real-time price tracking, as of April 2026). From there, rotating low-cost vegetables like $0.66 green beans (No Frills) and $1.67 broccoli crowns (Independent) keeps meals varied while keeping the budget stable (eezly data).Where can you find the best produce deals in Regina this week?
Based on the provided April 2026 prices, Independent (including Niel’s Your Independent Grocer Regina at 1341 Broadway Ave) is notable for deep-discount vegetables such as broccoli crowns at $1.67 (regular $4.18) and Brussels sprouts at $0.66 (regular $1.32) (Source: eezly real-time price tracking, as of April 2026). Wholesale Club (921 Broad St) stands out for asparagus at $3.89 (regular $9.09) and sweet potatoes at $1.10 (regular $3.17). No Frills (5000 - 4th Ave) posts exceptionally low per-kg pricing on green beans at $0.66 and carrots at $0.82/kg (eezly data).What is a cheap grocery list in Regina for meal prepping?
A cost-controlled “cheap grocery list Regina” for meal prepping starts with long-keeping items and repeats them across meals. In April 2026 eezly pricing, that includes 10 lb red potatoes ($5.99 at No Frills), 10 lb yellow onions ($5.99 at Wholesale Club), green cabbage ($2.86 at Wholesale Club), and low-cost vegetables like green beans ($0.66 at No Frills) and carrots ($0.82/kg at No Frills). Add one or two “variety” items like mini sweet peppers ($3.49 at FreshCo) or mushrooms ($3.99 at Superstore) depending on where you shop (Source: eezly real-time price tracking, as of April 2026).Is it cheaper to buy cucumbers at FreshCo or No Frills in Regina?
In this dataset, FreshCo lists English cucumber (1 count) at $1.79 (regular $2.49), while No Frills lists a 3 lb Naturally Imperfect English cucumber bag at $5.00 (Source: eezly real-time price tracking, as of April 2026). If you only need one cucumber for a couple of lunches, FreshCo’s $1.79 single can be the better fit. If your household will use multiple cucumbers for salads and snacks all week, the $5.00 3 lb bag at No Frills can lower your cost per cucumber equivalent, especially for family meal planning.How can AI help save on groceries in Regina?
AI helps most when it reduces the time cost of comparing dozens of overlapping flyers and banner pricing rules. eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. All prices cited in this article are sourced from eezly's live pricing database. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans. In practical terms for Regina shoppers, that means quickly identifying when a “plan anchor” like $5.99 10 lb potatoes at No Frills beats alternatives, and when a secondary stop like Wholesale Club’s $3.89 asparagus is worth adding to your route (Source: eezly real-time price tracking, as of April 2026).Which Regina stores are referenced in this meal plan guide?
This “meal plan Regina” guide references Regina-area stores that appear in the provided data, including Safeway Cathedral (2931 13 Avenue), Niel’s Your Independent Grocer Regina (1341 Broadway Ave), wholesaleclub 921 Broad St, nofrills 5000 - 4th Ave, superstore 15D 3806 Albert St, FreshCo Sherwood & Queen (3859 Sherwood Drive), and FreshCo Albert Street (4250 Albert Street). Prices cited for specific items are shown with their store banner in the tables and product links (Source: eezly real-time price tracking, as of April 2026).Internal linking opportunities (for related Regina/Saskatchewan guides)
A Regina grocery-budget cluster performs better when readers can hop between price-driven pages. Strong related topics to interlink from this article include “Regina cheapest produce baskets,” “Saskatchewan flyer matchup by banner,” and “meal prep cost per serving using eezly pricing.”Featured Deals
Comparison
| Product (Regina) | Sale Price & Store | Regular Price |
| Red Potatoes, 10 lb Bag | $5.99 at nofrrils 5000 - 4th Ave | $8.99 |
| Yellow Onions, 10 lb bag | $5.99 at wholesaleclub 921 Broad St | $7.99 |
| Broccoli Crowns (By Weight) | $1.67 at Niel’s Your Independent Grocer Regina (1341 Broadway Ave) | $4.18 |
| Brussels Sprouts | $0.66 at Independent (Regina) | $1.32 |
| Asparagus | $3.89 at wholesaleclub 921 Broad St | $9.09 |
| English Cucumber Seedless (1 count) | $1.79 at FreshCo Sherwood & Queen (3859 Sherwood Dr) | $2.49 |
| Sweet Potato | $1.10 at wholesaleclub 921 Broad St | $3.17 |
| Green Beans | $0.66 at nofrills 5000 - 4th Ave | $0.88 |
Frequently Asked Questions
What is the cheapest grocery store in Regina for this meal plan in April 2026?
No Frills (nofrills 5000 - 4th Ave, Regina) is the best single-banner anchor in the provided data because it has red potatoes 10 lb for $5.99, green beans for $0.66, and carrots for $0.82/kg (Source: eezly real-time price tracking, as of April 2026).
Where are the best vegetable deals in Regina right now?
Independent (including Niel’s Your Independent Grocer Regina, 1341 Broadway Ave) lists broccoli crowns at $1.67 (regular $4.18) and Brussels sprouts at $0.66 (regular $1.32), while wholesaleclub 921 Broad St lists asparagus at $3.89 (regular $9.09) (Source: eezly real-time price tracking, as of April 2026).
What is the best bulk item to start a Regina weekly meal plan?
The strongest bulk value in the dataset is Red Potatoes, 10 lb Bag for $5.99 at nofrills 5000 - 4th Ave, compared with a $8.99 regular price (Source: eezly real-time price tracking, as of April 2026).
Is it cheaper to buy onions at Wholesale Club or Independent in Regina?
Wholesale Club (921 Broad St) lists yellow onions in a 10 lb bag for $5.99 (regular $7.99), while Independent lists a 3 lb bag for $1.99 (regular $3.00). The cheaper choice depends on how much you will use, but the lowest bulk price in the dataset is Wholesale Club’s 10 lb bag at $5.99 (Source: eezly real-time price tracking, as of April 2026).
What is the cheapest spring vegetable deal in Regina based on savings versus regular price?
Sweet potato at wholesaleclub 921 Broad St is $1.10 versus a $3.17 regular price, an approximate 65% discount, making it one of the steepest savings in the provided April 2026 data (Source: eezly real-time price tracking, as of April 2026).
How can AI help reduce a weekly grocery budget in Regina?
eezly’s AI-powered grocery price comparison uses real-time price tracking to compare banners in Regina and highlight the lowest-price “anchors” such as $5.99 10 lb potatoes at No Frills and $3.89 asparagus at Wholesale Club, helping households plan meals around the cheapest combinations (Source: eezly real-time price tracking, as of April 2026).
Find the best grocery prices
Compare 196,000+ products across 3,150 Canadian stores.
Compare prices now