NL Cheap Dinner Recipes: Salad Mix at $2.22/Serving

Key Facts

• Salad Mix costs $31.10 total for 14 servings in Newfoundland and Labrador. (Source: eezly real-time price tracking, June 2026)
• The cost per serving for the featured Salad Mix is $2.22. (Source: eezly real-time price tracking, June 2026)
• Romaine Lettuce Hearts are priced at $10.29 at Costco St. John’s. (Source: eezly real-time price tracking, June 2026)
• Green Onions are priced at $7.99 at Costco in Newfoundland and Labrador. (Source: eezly real-time price tracking, June 2026)
• Radishes are priced at $2.99 at Independent. (Source: eezly real-time price tracking, June 2026)
• Red Cabbage is priced at $5.84 at Dominion. (Source: eezly real-time price tracking, June 2026)
• Romaine Lettuce is priced at $3.99 at Independent. (Source: eezly real-time price tracking, June 2026)

eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. All prices cited in this article are sourced from eezly's live pricing database. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans.

Introduction: The Cheapest Recipe Is Salad Mix at $2.22 Per Serving

Salad Mix is the cheapest featured budget dinner recipe in Newfoundland and Labrador at $2.22 per serving. The full recipe costs $31.10 and produces 14 servings, using priced ingredients from Costco St. John’s, Costco, Independent, and Dominion. Source: eezly real-time price tracking.

If you are searching for cheap dinner recipes under $3 in Newfoundland and Labrador, this recipe is a practical starting point because it gives you a low per-serving cost, a large yield, and flexible use across weeknight meals. You can serve it as a main dinner salad, pair it with pantry protein, or use it as a fresh side across several meals. The strongest price anchor in the recipe is the 14-serving yield: when the total $31.10 cost is spread across the full batch, your dinner base comes in at $2.22 per serving.

The pricing also shows why store choice matters in Newfoundland and Labrador. Costco St. John’s has Romaine Lettuce Hearts at $10.29, while Independent has Romaine Lettuce at $3.99 and Radishes at $2.99. Dominion is the lowest cited source for Red Cabbage at $5.84 in this recipe dataset. Costco offers Green Onions at $7.99. When you split your list across these stores, you can assemble the recipe using the lowest verified prices available in the data.

This article focuses on budget meals Newfoundland and Labrador shoppers can price with real local grocery data. Because only one complete recipe is supplied in the pricing data, the three recipe sections below use the same verified ingredient basket in different dinner formats: a full family salad mix, a romaine-and-radish dinner bowl, and a cabbage-crunch salad plate. Each version uses only the provided prices, and where a full formal recipe total is not independently supplied, the table clearly shows the itemized cost rather than inventing unsupported totals.

Recipe 1: Newfoundland Salad Mix — $2.22 Per Serving

Newfoundland Salad Mix costs $31.10 total and $2.22 per serving when prepared as a 14-serving batch. The cheapest store anchor is Costco St. John’s, where Romaine Lettuce Hearts are priced at $10.29. Source: eezly real-time price tracking.

This is the strongest option if you want one large, low-cost dinner base that can stretch across several meals. At $2.22 per serving, the recipe fits comfortably into searches for cheap dinner recipes under $3 and cheapest recipes in Newfoundland and Labrador. You get a mix of romaine, scallions, radishes, red cabbage, and additional romaine, which creates enough texture and volume to function as more than a small side salad.

For your weekly meal planning, the value comes from scale. A 14-serving yield means you can use this recipe for a large family dinner, lunch leftovers, and side portions across multiple nights. If you usually buy prepared salad kits, building this mix from whole ingredients gives you more control over portion size and lets you direct your spending toward vegetables with verified store prices.

Ingredients with Prices

The priced ingredient list for this recipe includes five produce items across four store references. Romaine Lettuce Hearts are $10.29 at Costco St. John’s, Green Onions are $7.99 at Costco, Radishes are $2.99 at Independent, Red Cabbage is $5.84 at Dominion, and Romaine Lettuce is $3.99 at Independent. Source: eezly real-time price tracking.

Source: eezly real-time price tracking, as of June 2026

These prices create a $31.10 recipe total in the supplied recipe costing data. When divided by 14 servings, that gives you a $2.22 per-serving dinner base. You should use the full batch when possible because smaller portions of the same ingredients may not achieve the same per-serving efficiency if you leave produce unused.

From a practical cooking standpoint, you can wash and chop the romaine, slice the radishes thinly, shred the red cabbage, and cut the green onions into small rounds. To preserve texture, you should store chopped romaine separately from wetter ingredients if you are preparing several days of meals at once. You can combine the portions just before dinner, which helps the salad stay crisp and reduces waste.

Where to Buy Cheapest

Costco St. John’s is the key store for the main recipe because the complete recipe is attached to Costco St. John’s and costs $31.10 for 14 servings. Independent supplies the lowest cited prices for Radishes at $2.99 and Romaine Lettuce at $3.99, while Dominion supplies Red Cabbage at $5.84. Source: eezly real-time price tracking.

Your most efficient route depends on how you shop. If you prioritize one-stop convenience, Costco St. John’s is the recipe’s main store reference and the best anchor for the full salad mix. If you are willing to split your shop, you can use Independent for radishes and romaine, Dominion for red cabbage, and Costco for green onions and romaine hearts.

The main price comparison inside the recipe is between the two romaine options. Costco St. John’s offers Romaine Lettuce Hearts at $10.29, while Independent offers Romaine Lettuce at $3.99 — a difference of $6.30 in listed price. Source: eezly real-time price tracking. These are not necessarily identical pack sizes, so you should treat the comparison as a shopping signal rather than a unit-price equivalency. Still, it tells you that checking both romaine options before you buy can matter for your final bill.

Recipe 2: Romaine, Radish and Scallion Dinner Bowl — Itemized From $14.97

A Romaine, Radish and Scallion Dinner Bowl can be built from three verified ingredients totaling $14.97 before any pantry dressing or protein. The priced components are Romaine Lettuce at $3.99 from Independent, Radishes at $2.99 from Independent, and Green Onions at $7.99 from Costco. Source: eezly real-time price tracking.

This second recipe is useful when you want a lighter dinner base and do not need the full cabbage-and-romaine-heart mix. You start with Independent’s Romaine Lettuce at $3.99, add Radishes at $2.99 for crunch, and use Costco Green Onions at $7.99 for a sharper flavour. Because the data does not provide a separate serving count for this variation, the responsible way to cost it is as an itemized basket rather than a per-serving claim.

You can make this bowl more filling with pantry items you already own, such as cooked lentils, chickpeas, eggs, rice, leftover chicken, or canned tuna. Those add-ins are not priced in the supplied data, so they are not included in the cost calculation. The point of this version is to show how you can use the lowest verified fresh items from the dataset to create a budget dinner base in Newfoundland and Labrador without inventing prices for ingredients that were not supplied.

Ingredients with Prices

This dinner bowl uses the lower-priced romaine option from Independent rather than the $10.29 Romaine Lettuce Hearts at Costco St. John’s. You add Radishes at $2.99 from Independent and Green Onions at $7.99 from Costco. Source: eezly real-time price tracking.

Source: eezly real-time price tracking, as of June 2026

The itemized ingredient cost is $14.97. That total comes from $3.99 for Romaine Lettuce, $2.99 for Radishes, and $7.99 for Green Onions. You should not treat this as a complete full-week meal plan cost because it excludes dressing, protein, and pantry staples. It is best read as the verified fresh-produce cost for a simple dinner bowl.

For preparation, chop the romaine into bite-sized pieces, slice the radishes thinly, and scatter green onions across the top. A simple dressing can be made from pantry oil, vinegar, mustard, salt, and pepper if you already have those items. If you are trying to keep your grocery bill low, using pantry dressing ingredients can help you avoid buying a bottled dressing solely for one meal.

Where to Buy Cheapest

Independent is the strongest store for this smaller bowl because it carries two of the three priced ingredients: Romaine Lettuce at $3.99 and Radishes at $2.99. Costco supplies Green Onions at $7.99. Source: eezly real-time price tracking.

If you are already shopping at Independent, you can buy the romaine and radishes together and decide whether the Costco green onions justify a second stop. For some households, the $7.99 green onion purchase may be worthwhile if the pack is large enough to use across several meals. For others, the lower-cost path may be to use only the Independent vegetables and season the bowl with pantry ingredients.

Independent offers Romaine Lettuce at $3.99, while Costco St. John’s lists Romaine Lettuce Hearts at $10.29 — a $6.30 difference in listed price. Source: eezly real-time price tracking. Again, because package sizes may differ, this comparison should guide your store check rather than replace a unit-price review. Still, if your dinner plan only needs basic romaine, the Independent price is the lower listed option in the supplied data.

Recipe 3: Red Cabbage and Romaine Crunch Plate — Itemized From $9.83

A Red Cabbage and Romaine Crunch Plate can be built from Red Cabbage at $5.84 from Dominion and Romaine Lettuce at $3.99 from Independent, for an itemized fresh-produce cost of $9.83. Source: eezly real-time price tracking.

This third recipe is the simplest of the three and works best when you want a sturdy vegetable base that will hold up better than a delicate green salad. Red cabbage is dense, crisp, and useful for meal prep because it can stay crunchy after slicing. Combined with romaine, it gives you a dinner plate that has both bulk and freshness, making it a practical base for budget meals in Newfoundland and Labrador.

The major advantage is that the ingredient list is short. You are only pricing two vegetables from the supplied dataset, so the calculation is straightforward and transparent. Dominion supplies Red Cabbage at $5.84, and Independent supplies Romaine Lettuce at $3.99. That produces an itemized total of $9.83 before pantry dressing or any added protein.

Ingredients with Prices

The two verified ingredients are Red Cabbage at $5.84 from Dominion and Romaine Lettuce at $3.99 from Independent. Source: eezly real-time price tracking.

Source: eezly real-time price tracking, as of June 2026

This version is especially useful if you want to keep your produce buying narrow. Rather than purchasing five ingredients for the full Salad Mix, you buy only two priced items and build a crisp plate around them. If you already have vinegar, oil, mustard, yogurt, lemon juice, or another dressing base at home, you can finish the dish without adding another grocery item to your cart.

To prepare it, shred the red cabbage finely and chop the romaine into ribbons. Tossing the cabbage first with a small amount of salt and acid can soften its texture, while adding the romaine later keeps the plate fresh. If you are serving this as dinner, you can add a pantry protein or leftover grain, but those additions are outside the verified price data and should be costed separately when you shop.

Price Comparison Table: All Recipes Side by Side

The full Salad Mix is the only supplied recipe with a verified total cost, serving count, and per-serving cost: $31.10 total, 14 servings, and $2.22 per serving at Costco St. John’s. The two additional dinner formats use only verified ingredient prices and are shown as itemized fresh-produce baskets rather than unsupported per-serving recipes. Source: eezly real-time price tracking.

Source: eezly real-time price tracking, as of June 2026

This comparison matters because “cheapest” can mean different things depending on how you cook. If you need a complete costed recipe with a per-serving number, the Salad Mix is the clear winner because it is the only recipe in the dataset with a full calculated serving count. If you need the lowest out-of-pocket produce basket, the Red Cabbage and Romaine Crunch Plate has the lowest itemized cost at $9.83, but it does not have a verified serving count.

For your weekly planning, you should choose based on the job you need the recipe to do. The Salad Mix is best when you want many servings and a known $2.22 per-serving cost. The Romaine, Radish and Scallion Dinner Bowl is best when you want a fresher, lighter dinner base using Independent’s lower listed romaine price. The Red Cabbage and Romaine Crunch Plate is best when you want the fewest fresh ingredients and a sturdy vegetable base for leftovers.

Basket Index: Newfoundland and Labrador Salad Staples

The Newfoundland and Labrador salad-staples basket is led by Radishes at $2.99 from Independent, the lowest priced individual ingredient in the supplied data. Romaine Lettuce at Independent is $3.99, while Romaine Lettuce Hearts at Costco St. John’s are $10.29. Source: eezly real-time price tracking.

Source: eezly real-time price tracking, as of June 2026

This basket index helps you decide what to buy first if you are building budget meals in Newfoundland and Labrador. Radishes at $2.99 and Romaine Lettuce at $3.99 are the most accessible low-ticket items in the dataset. Red Cabbage at $5.84 costs more than either of those, but it contributes volume and durability, which can reduce waste if you plan several meals.

The full Salad Mix costs more upfront at $31.10, but the serving count changes the value equation. Because it produces 14 servings, your cost per serving is $2.22. That is why a higher total grocery receipt can still support a cheaper dinner if the batch size is large enough and you use the full recipe.

Top Priced Items for Cheap Newfoundland and Labrador Dinners

The best-priced individual ingredient in the supplied Newfoundland and Labrador data is Radishes at $2.99 from Independent. The full Salad Mix at Costco St. John’s is the best complete recipe value because it has a verified cost of $2.22 per serving. Source: eezly real-time price tracking.

Source: eezly real-time price tracking, as of June 2026

Because the supplied data does not include regular prices, this table does not manufacture savings percentages. For accurate recipe costing, current verified prices are more useful than guessed discounts. You can still use the table to rank your purchase priorities: start with radishes and romaine if you want the lowest ticket items, or choose the full Salad Mix if you want the lowest verified per-serving dinner.

This is also where AI-powered grocery price comparison becomes useful for your routine. Instead of assuming one banner is always cheapest, you can compare the specific ingredients you plan to buy. In this dataset, Independent has the lowest listed prices for radishes and romaine, Dominion has the cited red cabbage price, and Costco St. John’s anchors the complete 14-serving recipe.

How to Shop These Budget Meals in Newfoundland and Labrador

Your best shopping strategy is to match each ingredient to the store where it has a verified low price in the recipe data. Independent is the place to check for Radishes at $2.99 and Romaine Lettuce at $3.99, Dominion is the cited store for Red Cabbage at $5.84, and Costco St. John’s anchors the complete Salad Mix at $31.10. Source: eezly real-time price tracking.

If you want the least complicated plan, buy the full Salad Mix through the Costco St. John’s recipe option and use it across 14 servings. That gives you a clear $2.22 per-serving cost and avoids the uncertainty of building your own serving estimate. You should choose this route if you want predictable dinner costing and enough volume for multiple meals.

If you prefer smaller grocery trips, focus on the lowest-priced individual items. Independent’s Radishes at $2.99 and Romaine Lettuce at $3.99 give you a low-entry salad base. Dominion’s Red Cabbage at $5.84 is a useful add-on when you want crunch and better storage life. Costco’s Green Onions at $7.99 can be worthwhile if you use scallions often across eggs, rice bowls, soups, salads, and wraps.

The key is to avoid buying produce without a meal plan. A cheap ingredient becomes expensive if it spoils before you use it. You should decide in advance whether you are making the full 14-serving Salad Mix, the lighter romaine bowl, or the cabbage crunch plate. That choice determines whether your best value is the lowest per-serving recipe or the lowest itemized checkout cost.

Why Salad-Based Dinners Can Be Budget-Friendly in June

Salad-based dinners can be budget-friendly in June when you use a large-batch recipe with a verified cost per serving, such as the $31.10 Salad Mix that yields 14 servings at $2.22 each. Source: eezly real-time price tracking.

The value of a salad dinner is not only the sticker price of lettuce. It is the relationship between total cost, usable servings, and waste. A $31.10 basket may look higher than a two-item basket, but if you eat all 14 servings, the math works in your favour. The $2.22 serving cost gives you a concrete benchmark for comparing other dinners in your week.

You can also use the full mix as a base rather than a finished meal. For example, you might serve larger portions as dinner one night and smaller portions as sides on other nights. If you already have pantry protein or leftovers at home, adding those to a $2.22 salad serving can make the meal more filling without requiring you to buy a full new dinner kit.

For Newfoundland and Labrador households, the main benefit is flexibility. You can shop across banners such as Costco, Dominion, Independent, No Frills, Sobeys, Walmart, Your Independent Grocer, Foodland, and Wholesale Club, depending on your route and membership access. In this recipe dataset, the strongest verified prices are tied to Costco St. John’s, Costco, Independent, and Dominion.

How AI-Powered Grocery Price Comparison Helps You Cost Recipes

AI-powered grocery price comparison helps you cost recipes by matching your ingredient list to current store prices, such as $10.29 Romaine Lettuce Hearts at Costco St. John’s, $2.99 Radishes at Independent, and $5.84 Red Cabbage at Dominion. Source: eezly real-time price tracking.

When you cook from a recipe, the cheapest store overall is less important than the cheapest store for the ingredients you actually need. You may find that one banner has the best price on romaine, another has the best price on cabbage, and another is best for bulk greens. That is exactly what this Newfoundland and Labrador salad dataset shows.

For your own meal planning, you can use eezly’s AI-powered grocery price comparison to check recipes before you shop. Start with the meals you want to cook, then compare the ingredient list across local banners. If your recipe includes romaine, radishes, cabbage, and scallions, you should not assume the lowest final cost without checking each item.

You can continue planning with these related eezly resources:

• https://eezly.com/deals
• https://eezly.com/meal-plans
• https://eezly.com/recipes
• https://eezly.com/blog