Ontario Meal Plan: Yop $0.70 at Food Basics

Key Facts

• Yop 1% Drinkable Yogurt, Blueberry is $0.70 at Food Basics (Source: eezly real-time price tracking, June 2026)
• Salmon Cakes cost $25.94 for 14 servings, or $1.85 per serving (Source: eezly real-time price tracking, June 2026)
• Hamburger Rice Skillet costs $17.03 for 7 servings, or $2.43 per serving (Source: eezly real-time price tracking, June 2026)
• Chicken Burgers cost $23.35 for 8 servings, or $2.92 per serving (Source: eezly real-time price tracking, June 2026)
• Compliments Sparkling Water is $1.99 at Foodland, down from $5.00 (Source: eezly real-time price tracking, June 2026)

eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. All prices cited in this article are sourced from eezly's live pricing database. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans.

Introduction: Ontario Weekly Meal Plan Cost for June 2026

This Ontario weekly meal plan costs $192.01 for a family of four, or $6.86 per person per day. The plan uses real June 2026 prices for 28 breakfasts, 28 lunches, and 28 dinners, with one extra cooked serving left over. Source: eezly real-time price tracking.

If you are searching for a weekly meal plan Ontario families can actually shop from, the central challenge is not finding recipes; it is matching those recipes to current shelf prices. In this plan, your breakfast anchor is Yop 1% Drinkable Yogurt, Blueberry at $0.70 from Food Basics, while your main lunch and dinner savings come from batch-friendly recipes such as Salmon Cakes at $25.94 for 14 servings and Hamburger Rice Skillet at $17.03 for 7 servings. Those two recipes matter because they provide enough servings to stretch across multiple days without forcing you to buy a new protein for every meal.

The plan is built for June, which means it fits naturally into Ontario’s Summer BBQ Season while still keeping the grocery budget controlled. You get burger-style meals with Asian Burgers at $3.89 per serving and Chicken Burgers at $2.92 per serving, but the week is balanced with lower-cost skillet, salmon, and stir-fry meals. Your best value main dish is Salmon Cakes at $1.85 per serving, while the highest-cost dinner in this plan is Salmon with Dill Sauce at $5.93 per serving.

For budget planning, the $192.01 total comes from buying one batch of Asian Burgers, two batches of Hamburger Rice Skillet, one batch of Salmon Cakes, two batches of Chicken Burgers, one batch of Salmon with Dill Sauce, one batch of Chicken Stir-Fry, and 28 Yop yogurt drinks for breakfasts. The cooked meals provide 57 lunch and dinner servings, while the yogurt provides 28 breakfast servings. For a family of four over seven days, that covers 84 planned meal servings with one extra serving available for a snack, a packed lunch top-up, or a second helping.

This Week's Meal Plan

The lowest-cost meal in this Ontario grocery budget meal plan is breakfast at $0.70 per serving, while the lowest-cost cooked meal is Salmon Cakes at $1.85 per serving. Your week stays under $7 per person per day because higher-cost meals such as Salmon with Dill Sauce at $5.93 per serving are balanced with batch meals from Food Basics and Food Basics 780 Talbot St. Source: eezly real-time price tracking.

The structure of this plan is deliberately repetitive in the right places. You use Yop yogurt for breakfast every day because the Food Basics price is unusually low compared with its regular price of $1.39, and you use leftovers for lunches because the recipes with 7, 8, and 14 servings create better economics than single-meal cooking. This is the simplest way to turn cheap family meals Ontario shoppers can find into a practical seven-day schedule.

For dinners, you rotate between burgers, skillet meals, salmon, and stir-fry so your family does not feel as if it is eating the same meal every night. Your higher-value batch recipes, especially Salmon Cakes and Hamburger Rice Skillet, appear more than once because they are the meals that make the total weekly cost work. If you prefer to cook less often, you can prepare the Hamburger Rice Skillet and Salmon Cakes early in the week, then reserve Chicken Burgers and Chicken Stir-Fry for nights when you want faster cooking.

Source: eezly real-time price tracking, as of June 2026

This schedule is designed around serving counts, not just recipe names. Salmon Cakes provide 14 servings, so you can use them across multiple lunches without adding another protein purchase. Hamburger Rice Skillet provides 7 servings per batch, and this plan uses two batches for a total of 14 servings, which makes it one of the backbone recipes for the week. Chicken Burgers provide 8 servings per batch, and the plan uses two batches for 16 servings, giving your family a BBQ-season meal without relying entirely on more expensive salmon or chicken breast dinners.

The plan also gives you flexibility if your household appetite differs from the standard four-person model. If your family eats larger portions, use the extra Chicken Burger serving and any remaining Salmon Cakes as supplemental lunches. If your family has younger children, you may finish the week with additional leftovers, which lowers your effective cost per eaten serving.

Complete Grocery List with Prices

Your complete grocery list totals $192.01 when you buy the recipe batches and breakfast items listed below. The largest single recipe allocation is two batches of Chicken Burgers at $46.70, while the lowest-cost full recipe allocation is one batch of Asian Burgers at $19.46. Source: eezly real-time price tracking.

The grocery list below is organized by how you will actually shop the plan. Some items repeat because the plan uses multiple batches of the same recipe. For example, Hamburger Rice Skillet is made twice, so its $17.03 recipe cost is counted twice for a $34.06 weekly allocation. Chicken Burgers are also made twice, which takes that recipe from $23.35 for one batch to $46.70 for the week.

Source: eezly real-time price tracking, as of June 2026

For shoppers who want the ingredient-level view, the main recipe costs are built from specific shelf prices. Asian Burgers include Lean Ground Beef at $7.00 from Foodbasics, Hoisin Sauce at $3.49 from Foodbasics, Pickled Onions at $3.99 from Foodbasics, Chinese Five Spice Seasoning at $1.99 from Foodbasics, and Crushed Red Pepper at $2.99 from Fortinos. Hamburger Rice Skillet includes Lean Ground Beef at $7.00 from Foodbasics, Whole Water Chestnuts at $0.99 from Foodbasics, Carrots at $0.57 from Fortinos, Celery at $2.99 from Foodbasics, Onion Recipe and Soup Mix at $1.49 from Fortinos, and Long Grain Brown Instant Rice at $3.99 from Foodbasics.

Your salmon meals are split between a low-cost batch recipe and a higher-cost dinner. Salmon Cakes use Large Eggs at $9.59 from Food Basics 780 Talbot St., Pink Salmon Wild Pacific at $3.99 from Food Basics 780 Talbot St., Lemon Juice at $1.49 from Food Basics 780 Talbot St., Pickled Onions at $3.99 from Foodbasics, Martelli Bread Crumbs Seasoned Panko 227 g at $5.29 from Foodland Amherstview, and Canned Fava at $1.59 from Foodbasics. Salmon with Dill Sauce uses Garden Salad at $3.49 from Food Basics 780 Talbot St., Lemon at $0.99 from Foodbasics, Prepared Yellow Mustard at $1.49 from Foodbasics, Litehouse Freeze Dried Dill 10 g at $6.99 from Foodland Amherstview, Black Pepper at $5.79 from Fortinos, and Atlantic Salmon Skewer at $4.99 from Fortinos.

The chicken recipes have different roles in your budget. Chicken Burgers are the better value at $2.92 per serving, using Extra Lean Ground Chicken at $3.98 from Foodbasics, Large Eggs at $9.59 from Food Basics 780 Talbot St., Grated Parmesan Cheese at $6.99 from Food Basics 780 Talbot St., and Unsalted Poultry Seasoning at $2.79 from Foodbasics. Chicken Stir-Fry is more expensive at $5.63 per serving, using Boneless Skinless Chicken Breasts at $10.74 from Foodbasics, Sesame Oil at $3.99 from Foodbasics, Soy Sauce at $2.49 from Fortinos, and Compliments Vegetable Stir Fry 340 g at $5.29 from Foodland.

Ontario Basket Index: Staple Prices Across Stores

Food Basics and Foodbasics carry several of the lowest-priced staples in this meal plan, including Yop at $0.70, Whole Water Chestnuts at $0.99, and Lean Ground Beef at $7.00. Fortinos contributes lower-cost supporting ingredients such as Carrots at $0.57 and Soy Sauce at $2.49, while Foodland and Foodland Amherstview appear mainly in prepared vegetables, sparkling water, and specialty items. Source: eezly real-time price tracking.

A basket index is useful because your grocery bill is not determined by one headline item. Your total depends on how proteins, pantry sauces, vegetables, and convenience items combine. In this Ontario plan, you should treat Food Basics as the main shop for budget staples, then use Fortinos and Foodland selectively for items that are specifically priced into the recipes.

Source: eezly real-time price tracking, as of June 2026

Foodbasics offers Lean Ground Beef at $7.00, while Fortinos supplies Carrots at $0.57 — a practical split-shop combination when you are making Hamburger Rice Skillet. Foodbasics also offers Extra Lean Ground Chicken at $3.98, while Food Basics 780 Talbot St. lists Large Eggs at $9.59 for the Chicken Burgers recipe. This means your best grocery budget meal plan is not necessarily a one-store shop; it is a store-aware shop where you buy the right items from the right banners.

For your own planning, you should prioritize the items that affect multiple meals. Lean Ground Beef appears in both Asian Burgers and Hamburger Rice Skillet, so a good price there has a bigger weekly impact than a one-off seasoning. Large Eggs appear in both Salmon Cakes and Chicken Burgers, so the Food Basics 780 Talbot St. price of $9.59 matters because it supports more than one recipe.

Top Deals to Watch in Ontario This Week

The strongest percentage discount in the Ontario deal list is Compliments Sparkling Water Fizzy Key Lime 1 L at Foodland for $1.99, down from $5.00, a 60.2% savings. Yop 1% Drinkable Yogurt, Blueberry at Food Basics is also a major budget item at $0.70, down from $1.39, a 49.6% savings. Source: eezly real-time price tracking.

These deals are not all core meal-plan ingredients, but they are relevant if you are building a realistic grocery week. Families often add drinks, snacks, or lunchbox extras to a strict meal plan, and those add-ons can quietly push the bill higher. If you are going to buy extras, your best approach is to pick items with measurable discounts rather than adding full-price treats at checkout.

Source: eezly real-time price tracking, as of June 2026

Foodland offers Compliments Sparkling Water at $1.99, while its regular price is $5.00 — a savings of 60.2% according to eezly data for June 2026. Food Basics offers Yop 1% Drinkable Yogurt, Blueberry at $0.70, while the regular price is $1.39 — a savings of 49.6%. Those two deals are the most relevant if you want low-cost drinks and breakfasts without materially changing the meal plan.

For treats, Food Basics has several smaller discounts. Hershey’s Pure Milk Chocolate Eggies 42 g and Hershey’s Oh Henry Eggs 40 g are both $1.11, down from $1.29. Reeses Miniatures Stand Up Pouch Peanut Butter Cups 230 g are $4.99, down from $5.49. These are not necessary for your grocery budget meal plan, but if you are adding snack items, the sale prices give you a cleaner ceiling on discretionary spending.

Where to Shop for Best Prices

Your best primary store for this Ontario weekly meal plan is Food Basics because it appears repeatedly in the lowest-cost breakfast, protein, pantry, and recipe ingredient prices. Food Basics has Yop at $0.70, Foodbasics has Lean Ground Beef at $7.00 and Extra Lean Ground Chicken at $3.98, and Food Basics 780 Talbot St. has Pink Salmon Wild Pacific at $3.99. Source: eezly real-time price tracking.

If you want the simplest version of this shop, you should begin with Food Basics and Foodbasics-priced items. That is where your plan gets the $0.70 breakfast item, the $7.00 Lean Ground Beef for two recipes, and the $3.98 Extra Lean Ground Chicken for Chicken Burgers. You then use Fortinos selectively for Carrots at $0.57, Onion Recipe and Soup Mix at $1.49, Soy Sauce at $2.49, Crushed Red Pepper at $2.99, Black Pepper at $5.79, and Atlantic Salmon Skewer at $4.99.

Foodland and Foodland Amherstview fill in specific gaps rather than acting as the main budget shop. Foodland has Compliments Vegetable Stir Fry 340 g at $5.29 and Compliments Sparkling Water at $1.99, while Foodland Amherstview has Martelli Bread Crumbs Seasoned Panko 227 g at $5.29 and Litehouse Freeze Dried Dill 10 g at $6.99. Your best strategy is to treat those as targeted stops if they fit your route, rather than moving the whole basket away from Food Basics.

Ontario shoppers also have access to banners such as Costco, Fortinos, FreshCo, Loblaws, Metro, No Frills, Real Canadian Superstore, Sobeys, Valu-Mart, Walmart, Wholesale Club, Your Independent Grocer, Zehrs, Foodland, Independent City Market, and Superstore. In this specific June 2026 meal plan, however, the priced recipe data points most often to Food Basics, Foodbasics, Fortinos, Foodland, and Foodland Amherstview. That is where you should focus first if your goal is cheap family meals Ontario shoppers can cook without rebuilding the plan from scratch.

Prep Tips & Time Savers

The fastest way to make this $192.01 Ontario meal plan work is to batch-cook the 14-serving Salmon Cakes and two 7-serving Hamburger Rice Skillet batches early in the week. Those two recipes alone provide 28 servings, enough to cover seven family meals for four people before you even use the burger and stir-fry recipes. Source: eezly real-time price tracking.

Start with the meals that create the most leftovers. Salmon Cakes take 10 minutes of prep time and cost $25.94 for 14 servings, which makes them ideal for lunches. Hamburger Rice Skillet also has a 10-minute prep time and costs $17.03 for 7 servings, so making two batches gives you a dependable lunch-and-dinner base for the middle of the week.

Next, schedule the burger meals around nights when you want summer-style dinners. Asian Burgers have a 10-minute prep time and cost $19.46 for 5 servings, while Chicken Burgers have a 15-minute prep time and cost $23.35 for 8 servings. If you form patties in advance, you can reduce the evening workload and make the BBQ-season meals feel less like a weeknight project.

Finally, keep Chicken Stir-Fry for the night when you need the fastest active prep. Its listed prep time is 5 minutes, and the recipe costs $22.51 for 4 servings. Because it uses Boneless Skinless Chicken Breasts at $10.74, Sesame Oil at $3.99, Soy Sauce at $2.49, and Compliments Vegetable Stir Fry at $5.29, it is not the cheapest meal in the plan, but it adds variety and vegetables without a long ingredient list.

If you are packing lunches, portion leftovers immediately after dinner. Put Salmon Cakes, Hamburger Rice Skillet, and Chicken Burgers into single-serving containers so you are not rebuilding lunch during the morning rush. This habit also protects the budget because prepared leftovers are less likely to be displaced by cafeteria meals, takeout, or convenience-store snacks.