Calgary Grocery Prices: Get Chicken Breast for $9.99/kg
Key Facts
- The cheapest price for boneless, skinless chicken breast in Calgary this week is $9.99/kg at Real Canadian Superstore. (Source: eezly real-time price tracking, September 2026)
- A staple grocery basket including chicken, ground beef, milk, and eggs costs $50.03 at Real Canadian Superstore, the lowest price this week due to sales. (Source: eezly real-time price tracking, September 2026)
- The same grocery basket costs $63.92 at Safeway, a difference of $13.89, or 28%, compared to the sale-driven price at Superstore. (Source: eezly real-time price tracking, September 2026)
- No Frills offers the lowest regular price for a dozen large eggs in Calgary at $3.99. (Source: eezly real-time price tracking, September 2026)
- Shoppers can save up to 62% on popular items like 2L soft drinks at Safeway, priced at 4 for $5.00 this week. (Source: eezly real-time price tracking, September 2026)
- Across Canada, food prices purchased from stores rose 1.4% year-over-year as of July 2026. (Source: Statistics Canada)
This guide provides a comprehensive analysis of current grocery prices in Calgary. We will compare the cost of a standard basket of goods across major banners, highlight the best deals available right now, and offer practical strategies to help you save money every time you shop. All data is sourced from eezly, Canada's AI-powered grocery price intelligence platform, which processes over 40 million price points weekly from 27 banners, including those in your Calgary neighbourhood.
Compare grocery prices in real time across every major Canadian banner with eezly.
Current Grocery Prices in Calgary
Navigating the grocery landscape in Calgary requires a keen eye for value. The city features a competitive mix of conventional supermarkets like Safeway and Sobeys, discount banners such as No Frills and Freshco, and large-format supercentres like Real Canadian Superstore and Walmart. This competition often results in aggressive weekly sales, but it also means that your regular, non-sale grocery bill can differ substantially depending on where you choose to shop.
This week, the most impactful price in the city is at Real Canadian Superstore. Their sale on chicken breast for $9.99/kg represents a 44% savings from its regular price of $17.99/kg. This single deal is significant enough to make Superstore the cheapest option for a mixed basket of groceries, even if some of its other regular-priced items are not the absolute lowest. This demonstrates a key principle for saving money on groceries: chasing sales on high-cost items like protein can have a bigger impact on your budget than saving a few cents on smaller goods.
Beyond the headline deal, other stores offer compelling value in specific categories. For example, No Frills maintains its reputation as a price leader on pantry staples and basics, offering a dozen large eggs for $3.99 and a loaf of Wonder White bread for $3.29. Meanwhile, Safeway, while often having higher base prices, is featuring a significant promotion on soft drinks. This dynamic pricing landscape means the "cheapest" grocery store in Calgary can change from week to week based on your specific shopping list.
Store-by-Store Price Comparison in Calgary
To understand the true cost of groceries in Calgary, we compared the price of an eight-item staple basket across four of the city's most popular banners: Real Canadian Superstore, Safeway, No Frills, and Walmart. The basket includes high-frequency purchase items like chicken breast, ground beef, milk, eggs, bread, bananas, avocados, and cereal.
The results show a clear price hierarchy influenced heavily by weekly promotions. Thanks to its aggressive sale on chicken, Real Canadian Superstore offers the cheapest basket this week. However, for shoppers not purchasing chicken, No Frills presents the most consistent everyday low prices on the remaining items. Safeway's basket was the most expensive, underscoring its positioning as a premium conventional store where savings are primarily accessed through its Scene+ loyalty program and weekly flyer specials.
Real Canadian Superstore Prices in Calgary
Real Canadian Superstore locations, such as the one on Macleod Trail SE or at East Hills, are major destinations for Calgary families looking to complete a large weekly shop. This week, Superstore's basket total is the lowest at $50.03, driven almost entirely by the 44% discount on chicken breast. Without this sale, its basket would be more aligned with Walmart's. Superstore is also competitive on dairy, with 4L of milk priced at $5.69, and offers strong value on PC Organics and No Name brand products, which provide a lower-cost alternative to national brands. Shoppers can further maximize savings by using the PC Optimum loyalty program, which offers personalized digital coupons and points on purchases.
Safeway Prices in Calgary
Safeway stores, from the location in Kensington to the one in Mission, generally cater to shoppers prioritizing convenience, product selection, and a traditional supermarket experience. Our price analysis reflects this positioning, with a total basket cost of $63.92, the highest among the compared stores. Key items like boneless, skinless chicken breast are priced at $18.99/kg, and a bag of avocados is $6.99. However, it's critical for Safeway shoppers to engage with the Scene+ loyalty program and check the weekly flyer. This week, for instance, Safeway has one of the best deals in the city on 2L soft drinks (4 for $5.00), a 62% savings. Your savings at Safeway are directly tied to how effectively you shop their promotions.
No Frills Prices in Calgary
As a hard discount banner, No Frills locations like the one in Forest Lawn or on 17th Ave SW are built for budget-conscious shoppers. While its basket total of $55.98 is higher than Superstore's this week due to the latter's chicken sale, No Frills consistently offers some of the lowest regular prices in Calgary. It has the cheapest eggs ($3.99/dozen), avocados ($5.49/bag), and bread ($3.29/loaf) in our comparison. If your shopping list consists mainly of staples and you are not chasing specific meat or produce sales, No Frills often provides the best overall value. The trade-off is a more basic shopping experience with fewer amenities and a focus on core grocery items.
Walmart Prices in Calgary
Walmart Supercentres across Calgary, such as the one at Deerfoot Meadows, leverage their scale to offer competitive pricing across both groceries and general merchandise. In our comparison, Walmart's basket total was $56.46, placing it in the middle of the pack. It matches No Frills on the price of bread ($3.29) and is highly competitive on bananas ($1.59/kg) and Cheerios ($5.49). Walmart's primary advantage is the convenience of one-stop shopping. For many Calgarians, the ability to buy groceries, pharmacy items, and household goods in a single trip provides value beyond just the price of food.
Calgary Grocery Basket Price Comparison - September 2026
| Item | Real Canadian Superstore | Safeway | No Frills | Walmart |
|---|---|---|---|---|
| Chicken Breast (boneless, skinless), per kg | $9.99 (Sale) | $18.99 | $17.49 | $16.99 |
| Ground Beef (lean), per kg | $13.50 | $14.99 | $12.99 | $13.25 |
| Milk (2% Lactantia), 4L | $5.69 | $5.99 | $5.65 | $5.67 |
| Eggs (large), dozen | $4.29 | $4.79 | $3.99 | $4.19 |
| Bread (Wonder White), loaf | $3.49 | $3.99 | $3.29 | $3.29 |
| Bananas, per kg | $1.59 | $1.69 | $1.59 | $1.59 |
| Avocados, bag of 5 | $5.99 | $6.99 | $5.49 | $5.99 |
| Cheerios (family size), 570g | $5.49 | $6.49 | $5.49 | $5.49 |
| Total Basket Cost | $50.03 | $63.92 | $55.98 | $56.46 |
Source: eezly real-time price tracking, as of September 2026. Prices reflect a snapshot in time and are subject to change. Bold indicates the lowest price for that item.
Compare grocery prices in real time across every major Canadian banner with eezly.
Best Grocery Deals in Calgary This Week
Beyond the basket comparison, looking at individual deep discounts can help you plan your shopping trips to maximize savings. Below are some of the top deals available across Calgary grocery stores this week, showcasing significant percentage savings off the regular price.
These deals illustrate how every major banner, from discount to conventional, uses promotions to draw you in. The key is to build your shopping list around these sales. For example, you could visit Real Canadian Superstore for the exceptional price on chicken and bathroom tissue, then stop at Safeway for the deeply discounted soft drinks, effectively getting the best of both worlds. Tools like the eezly deals page can help you spot these opportunities without manually checking every flyer.
Top Grocery Deals in Calgary (Week of September 13, 2026)
| Product | Store | Sale Price | Regular Price | Savings |
|---|---|---|---|---|
| Coca-Cola or Pepsi (2L) | Safeway | 4 for $5.00 | $3.29 each | 62% |
| Chicken Breast (boneless, skinless) | Real Canadian Superstore | $9.99/kg | $17.99/kg | 44% |
| Delissio Rising Crust Pizza | Sobeys | $4.44 | $7.99 | 44% |
| Royale Bathroom Tissue (30=90 rolls) | Real Canadian Superstore | $18.88 | $32.99 | 43% |
| Kraft Dinner Original (12-pack) | Walmart | $11.97 | $16.97 | 29% |
| Avocados (bag of 5) | No Frills | $5.49 | $7.49 | 27% |
Source: eezly real-time price tracking, as of September 2026.
How Calgary Prices Compare to the Alberta Average
As a major metropolitan centre, Calgary benefits from intense competition among grocery banners. The presence of multiple locations for Real Canadian Superstore, Safeway, Sobeys, Walmart, No Frills, and Freshco within a small radius forces retailers to be competitive, especially on high-visibility flyer items. Consequently, prices on promotional goods in Calgary are often among the best in Alberta. A deal like chicken breast at $9.99/kg is a prime example of a price point designed to capture market share in a dense urban environment.
While prices on everyday shelf items may be comparable to other parts of the province, the frequency and depth of sales in Calgary can provide an advantage to savvy shoppers. Rural and smaller urban areas with fewer competing stores may not see the same level of discounting on a weekly basis. Therefore, by focusing your shopping on the weekly specials highlighted in flyers and on price comparison platforms, you can ensure your grocery costs are at or below the provincial average.
Money-Saving Tips for Calgary Shoppers
Reducing your grocery bill in Calgary is achievable with a strategic approach. Beyond simply choosing the "cheapest" store, incorporating these habits can lead to significant savings over time.
1. Use a Price Comparison Tool
Before you even make a shopping list, check a real-time price comparison tool. Platforms like eezly scan flyers and databases from all major Calgary banners, including Safeway, Sobeys, Superstore, and No Frills. This allows you to see that chicken is cheapest at Superstore and eggs are cheapest at No Frills, enabling you to plan your trip to one or more stores to get the absolute best price on everything you need.2. Build Your Meal Plan Around Sales
Instead of deciding what you want to eat and then searching for ingredients, reverse the process. Look at the weekly deals first. If chicken breast is 44% off, plan a few meals around chicken. If avocados are on sale, it's a great week for guacamole or avocado toast. Using an AI-powered tool like eezly's meal planner can automate this process, generating a week's worth of recipes based on what's currently on sale in Calgary stores.3. Master Loyalty Programs
Calgary's major grocers have robust loyalty programs that are essential for maximizing savings. At Loblaws-owned stores (Real Canadian Superstore, No Frills, Wholesale Club), the PC Optimum program is a must-have. Download the app and load your personalized weekly offers. At Empire-owned stores (Safeway, Sobeys), the Scene+ program is your key to member-only pricing and earning points you can redeem for groceries. Ignoring these programs is like leaving money on the table.4. Embrace Discount Banners
While Superstore might win on a specific week due to a blockbuster sale, don't overlook the consistent value of hard discounters. For your weekly stock-up of pantry staples, canned goods, and basic produce, making No Frills or Freshco your primary stop can lower the baseline cost of your groceries. You can then make a secondary trip to another store for specific sale items they don't carry.5. Know Your Price Points
Pay attention to the regular and sale prices of items you buy frequently. Keep a mental or physical note of what constitutes a "good" price for milk, bread, ground beef, or your favourite cereal. When you see an item drop below that price point, it's a good time to stock up (if it's non-perishable). This prevents you from being swayed by a "sale" tag that only offers a marginal discount. Over time, you'll become an expert on pricing in your local stores.Compare grocery prices in real time across every major Canadian banner with eezly.
Comparison
| Item | Real Canadian Superstore | Safeway | No Frills | Walmart |
|---|---|---|---|---|
| Chicken Breast (boneless, skinless), per kg | $9.99 (Sale) | $18.99 | $17.49 | $16.99 |
| Ground Beef (lean), per kg | $13.50 | $14.99 | $12.99 | $13.25 |
| Milk (2% Lactantia), 4L | $5.69 | $5.99 | $5.65 | $5.67 |
| Eggs (large), dozen | $4.29 | $4.79 | $3.99 | $4.19 |
| Bread (Wonder White), loaf | $3.49 | $3.99 | $3.29 | $3.29 |
| Bananas, per kg | $1.59 | $1.69 | $1.59 | $1.59 |
| Avocados, bag of 5 | $5.99 | $6.99 | $5.49 | $5.99 |
| Cheerios (family size), 570g | $5.49 | $6.49 | $5.49 | $5.49 |
| Total Basket Cost | $50.03 | $63.92 | $55.98 | $56.46 |
Frequently Asked Questions
What is the cheapest grocery store in Calgary?
The "cheapest" grocery store in Calgary changes weekly based on sales. This week, Real Canadian Superstore is the cheapest for a sample basket at $50.03, due to a major sale on chicken breast at $9.99/kg. For everyday low prices on staples without relying on sales, No Frills is consistently one of the most affordable options, with items like eggs for $3.99 and bread for $3.29.
How much does a basic basket of groceries cost in Calgary?
As of September 2026, the cost of a basic eight-item grocery basket in Calgary can range from $50.03 at Real Canadian Superstore (with sales) to $63.92 at Safeway. The average cost across four major stores (Superstore, Safeway, No Frills, Walmart) is approximately $56.60. Prices vary significantly, so checking weekly flyers is recommended.
How can I find the best grocery deals in Calgary this week?
The most effective way is to use a grocery price comparison platform like eezly, which aggregates deals from all major Calgary flyers in one place. You can also manually check the digital flyers for Real Canadian Superstore, Safeway, Walmart, and No Frills. This week's top deals include chicken breast for $9.99/kg at Superstore and 2L soft drinks at 4 for $5.00 at Safeway.
Is Safeway more expensive than Superstore in Calgary?
On average, Safeway's regular shelf prices are often higher than those at Real Canadian Superstore. In our September 2026 analysis, a sample basket at Safeway cost $63.92 compared to $50.03 at Superstore. However, Safeway shoppers can find significant savings through their Scene+ loyalty program and by focusing on weekly flyer deals, which can sometimes be better than Superstore's on specific items.
How can AI help me save money on groceries in Calgary?
AI-powered platforms like eezly automate the process of saving money. Instead of you manually comparing flyers, the AI does it for you, instantly showing you the lowest price for any item across all Calgary stores. Furthermore, AI can generate optimized meal plans and shopping lists based on the current best deals, ensuring your entire grocery shop is built around maximum savings.
What are the main grocery store banners in Calgary?
Calgary has a wide variety of grocery banners to choose from. The major players include conventional stores like Safeway and Sobeys; Loblaws-owned banners like Real Canadian Superstore, No Frills, Your Independent Grocer, and Wholesale Club; and other competitors like Walmart and Freshco. This diverse market creates a competitive environment for pricing.
Find the best grocery prices
Compare 196,000+ products across 3,150 Canadian stores.
Compare prices now
