Toronto Grocery Prices: Chicken Breast $8.99/kg (Sept 2026)

Key Facts

• The cheapest grocery basket of 8 staples in Toronto this week is $36.71 at No Frills. (Source: eezly real-time price tracking, September 2026)
• Toronto shoppers can find boneless, skinless chicken breast for as low as $8.99/kg at No Frills, a 35.7% saving off the regular price. (Source: eezly real-time price tracking, September 2026)
• A sample grocery basket at Loblaws costs $50.96, which is $14.25 more expensive than the identical basket at No Frills. (Source: eezly real-time price tracking, September 2026)
• The best price for a dozen large eggs in Toronto is currently $3.27 at Walmart. (Source: eezly real-time price tracking, September 2026)
• Black Diamond cheese (400g) is on sale for $4.44 at Food Basics, a 39.1% discount compared to its regular price of $7.29. (Source: eezly real-time price tracking, September 2026)
• The average cost of a sample grocery basket in Toronto ($42.70) is slightly lower than the Ontario provincial average ($43.10), thanks to strong discount store competition. (Source: eezly real-time price tracking, September 2026)

By comparing the cost of a standard basket of goods, we pinpoint which stores offer the best value and highlight the top deals available to you right now. As an AI-powered grocery price intelligence platform, eezly processes 40 million price points weekly, offering a clear and unbiased view of the market. This report uses that data to give you a strategic advantage in your weekly shopping.

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Current Grocery Prices in Toronto

Finding the best value on groceries in Toronto means understanding the significant price differences between store formats. As of September 2026, discount banners like No Frills and Food Basics consistently offer the lowest overall prices on staple items. In contrast, conventional and premium supermarkets such as Metro and Loblaws command higher prices, often in exchange for a wider product selection, more in-store services, and a different shopping environment.

Based on an analysis of a basket containing eight common grocery items—chicken breast, ground beef, milk, eggs, bread, bananas, lettuce, and Kraft Dinner—the total cost can vary by over $14. The cheapest total for this basket was found at No Frills for $36.71, while the most expensive was at Loblaws for $50.96. This represents a potential savings of 28% on the same set of products simply by choosing where you shop. This disparity underscores the importance of price-conscious shopping, as your choice of supermarket has a direct and substantial impact on your weekly food budget.

Toronto Store-by-Store Price Comparison

To understand where your money goes further, a direct comparison between Toronto's major grocery chains is essential. We analyzed prices at five prominent banners: the discount leaders No Frills and Food Basics, the supercentre giant Walmart, and the conventional full-service supermarkets Metro and Loblaws.

No Frills: The Price Leader in Toronto

No Frills consistently emerges as one of Toronto's most affordable grocery options. For our sample basket of eight staples, the total cost was $36.71, the lowest among all stores surveyed. The banner's main strength lies in its aggressive pricing on key items, particularly fresh meat. This week's standout deal is boneless, skinless chicken breast for $8.99/kg, a price significantly lower than the $14.99 and $15.99 charged at Metro and Loblaws, respectively.

The No Frills model is built on reducing overhead to pass savings to customers. This means fewer staff, a simpler store layout, and a focus on essential products, including the popular President's Choice and No Name brands. While you may not find an extensive selection of specialty international goods or in-store bakeries, the savings on everyday items are substantial. For Toronto residents focused purely on minimizing their grocery bill, shopping at locations like the No Frills at Dufferin Mall or near Lansdowne station is a financially sound strategy.

Food Basics: A Strong Contender for Toronto's Lowest Prices

Food Basics offers fierce competition in the discount grocery space, with a basket total of $37.03, just slightly higher than No Frills. The banner, owned by Metro Inc., excels in certain categories, offering the lowest price in our basket for lean ground beef ($10.29/kg) and Kraft Dinner ($1.29). This week, it also features a significant deal on Black Diamond cheese (400g) for $4.44, a 39% savings.

Like No Frills, Food Basics operates on a low-cost model. Shoppers will find a straightforward shopping experience and a strong emphasis on the store's own "Selection" and "Irresistibles" brands. For those who prioritize low prices but may find a specific item cheaper here than at its main competitor, Food Basics is an excellent choice. Splitting a shopping trip between Food Basics and No Frills, guided by a price comparison tool, could yield the absolute lowest possible grocery bill for many Toronto households.

Walmart: Competitive Pricing on Packaged Goods and Produce

Walmart occupies a unique position in Toronto's grocery market. With a basket total of $39.76, it is more expensive than the dedicated discount banners but significantly cheaper than conventional supermarkets. Walmart's strength lies in its scale, allowing it to secure low prices on packaged goods and certain staples. Notably, it had the lowest price for a dozen large eggs in our comparison, at just $3.27.

The supercentre format means you can also purchase household goods, clothing, and electronics in the same trip, which offers a convenience that standalone grocers cannot match. However, for fresh meat, its prices were higher than No Frills and Food Basics, with chicken breast at $10.97/kg. For Toronto shoppers who value one-stop shopping and are looking for consistent, low-to-mid-range pricing across a wide variety of goods, Walmart is a compelling option.

Metro: The Mid-Range Conventional Option in Toronto

Metro represents the conventional, full-service grocery experience, and its pricing reflects that. The sample basket at Metro totalled $49.05, over $12 more than at No Frills. The higher prices are associated with a broader selection of products, including more organic options, prepared foods, and a greater emphasis on customer service and store ambiance. For example, while its chicken breast is priced at a premium $14.99/kg, it may appeal to shoppers looking for a specific brand or cut not available at discount stores.

Despite higher everyday prices, savvy shoppers can still find value at Metro by focusing on weekly flyer specials. This week, for instance, Metro has a compelling deal on a bag of five avocados for $3.49, a 41.7% discount. For those who value a full-service experience and are willing to strategically shop the sales, Metro remains a viable, albeit more expensive, choice in the Toronto grocery scene.

Loblaws: Toronto's Premium Grocery Experience

At the top end of the price spectrum is Loblaws, with a basket total of $50.96. As one of Canada's most established grocers, Loblaws positions itself as a premium supermarket. This is reflected in its store design, extensive prepared foods counters (like at the iconic Maple Leaf Gardens location), vast selection of international and specialty items, and robust PC Optimum loyalty program.

While everyday prices on staples like milk ($5.99 for 4L) and eggs ($4.29 per dozen) are the highest in our comparison, Loblaws often attracts shoppers with its quality, variety, and convenience. The banner also participates in weekly promotions, offering deals that can provide significant savings on higher-end products. This week, Loblaws features fresh salmon fillets for $9.99/lb, a 33% savings. For Toronto households where product selection, store experience, and access to specialty items are as important as price, Loblaws is a primary destination, but it is demonstrably not the place to go for the lowest overall bill.

Toronto Grocery Basket Price Comparison (September 2026)

The most effective way to see the price differences across Toronto is a side-by-side comparison of essential items. The table below shows the prices for a basket of eight common products at five major grocery banners. Shopping at No Frills or Food Basics instead of Loblaws or Metro could save you between $12 and $14 on this basket alone.

Source: eezly real-time price tracking, as of September 2026

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Best Grocery Deals in Toronto This Week

Beyond everyday low prices, weekly sales flyers offer the best opportunity to save. We've scanned the deals across all major Toronto banners to find the most significant discounts available. These promotions often feature savings of 30% or more, making it worthwhile to plan your shopping trips around them.

Source: eezly real-time price tracking, as of September 2026

How Toronto Prices Compare to the Ontario Average

A common question is whether living in Canada's largest city means paying more for groceries. Our analysis reveals a nuanced answer. While individual items at full-service stores like Loblaws and Metro can be more expensive, the strong presence and competitive pricing of discount banners like No Frills, Food Basics, and Freshco exert downward pressure on the city's overall average.

The average cost for our sample basket across the five surveyed Toronto stores is $42.70. This is slightly less than the calculated Ontario-wide average of $43.10 for the same basket. This suggests that while you can certainly spend more on groceries in Toronto if you shop exclusively at premium stores, strategic shoppers have access to prices that are on par with, or even better than, the provincial average. Your personal grocery inflation rate in Toronto is largely a function of which stores you choose to patronize.

Money-Saving Tips for Toronto Shoppers

Controlling your grocery budget in Toronto is achievable with the right strategies. Here are six actionable tips to help you save money every week.

1. Prioritize Discount Banners

2. Use a Real-Time Price Comparison Tool

3. Plan Meals Around Key Sales

4. Leverage Loyalty Programs Strategically

5. Stock Up on Non-Perishables

6. Don't Ignore Unit Pricing

Compare grocery prices in real time across every major Canadian banner with eezly.

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