Quebec Budget Meals: Shrimp Stir-Fry at $6.84

Key Facts

• Shrimp Stir-Fry costs $41.02 for six servings, or $6.84 per serving. (Source: eezly real-time price tracking, May 2026)
• Metro has Sliced Water Chestnuts at $0.99 in the Quebec basket. (Source: eezly real-time price tracking, May 2026)
• Maxi has Special Blend Stir-Fry Vegetables at $3.88. (Source: eezly real-time price tracking, May 2026)
• Metro has Frozen Shrimp Skewers at $5.37. (Source: eezly real-time price tracking, May 2026)
• Olive Oil at Metro is the basket’s highest-priced item at $19.99. (Source: eezly real-time price tracking, May 2026)

Introduction: the cheapest Quebec dinner starts at $3.50 per serving if you already have oil

The cheapest recipe option in this Quebec price set is the Shrimp-and-Vegetable Stir-Fry without a new olive oil purchase, at $21.03 total for six servings, or $3.50 per serving. That number uses the same priced ingredients as the full Shrimp Stir-Fry basket, but treats the $19.99 Metro olive oil as a pantry item you may already have at home. If you need to buy every listed ingredient from scratch, the complete Shrimp Stir-Fry costs $41.02 total, or $6.84 per serving, based on eezly real-time price tracking.

This guide is built for you if you are searching for cheap dinner recipes under $7, budget meals Quebec, or the cheapest recipes that still feel like a full weeknight dinner. The basket uses Quebec banner pricing from Metro and Maxi, with ingredients including frozen shrimp skewers, stir-fry vegetables, water chestnuts, teriyaki sauce, ground ginger, Italian dressing, and olive oil. Because the data includes exact item prices, you can see which store is cheapest for each item before you decide whether to make one full recipe or a lower-cost variation.

Recipe 1: Shrimp Stir-Fry — $6.84 per serving

Shrimp Stir-Fry costs $41.02 for six servings, or $6.84 per serving, using Quebec prices from Metro and Maxi. This is the complete recipe basket in the live price set, and it is the best option if you want a seafood-based dinner with vegetables, sauce, seasoning, and oil included in the same shop. For your budget, the key point is that the protein component is not the most expensive item: Metro’s Frozen Shrimp Skewers are $5.37, while Metro’s Olive Oil is $19.99.

This matters because you can think about the recipe in two ways. If you are stocking a kitchen from scratch, the $41.02 basket gives you a realistic total grocery outlay for the ingredients listed. If you already have olive oil, the incremental dinner cost falls sharply because the remaining six ingredients total $21.03, or $3.50 per serving when portioned across six servings. That distinction is useful when you are comparing cheap dinner recipes under $7 against pantry-based meals that require fewer new purchases.

Ingredients with Prices

Source: eezly real-time price tracking, as of May 2026

The price concentration is important for your grocery decision. The olive oil alone represents $19.99 of the $41.02 basket, which means it accounts for nearly half of the full shop. By contrast, the shrimp is $5.37 and the vegetables are $3.88, so the main dinner components remain relatively controlled. If you are trying to keep your weekly grocery bill steady, you may want to treat shelf-stable oil as a pantry investment rather than a single-meal cost.

Where to Buy Cheapest

Metro is the cheapest listed store for the Sliced Water Chestnuts at $0.99, the Frozen Shrimp Skewers at $5.37, and the Olive Oil at $19.99 in this Quebec basket. Maxi is the cheapest listed store for the Low Sodium Teriyaki Sauce at $5.29, the Special Blend Stir-Fry Vegetables at $3.88, the No Name Ground Ginger at $2.50, and the Kraft Fat Free Italian Salad Dressing at $3.00. If you are already shopping near both banners, splitting the basket lets you follow the lowest available listed price for each item.

For your actual cooking plan, start by building the meal around the $5.37 shrimp and $3.88 vegetable blend. The $0.99 water chestnuts add texture at a very low price, while the $2.50 ground ginger can be used in more than one dinner if the package lasts beyond this recipe. The sauce items add $8.29 combined, with teriyaki at $5.29 and Italian dressing at $3.00. That gives you flexibility: you can use teriyaki as the primary flavour and reserve the dressing for marinating or stretching the sauce.

Recipe 2: Vegetable Teriyaki Stir-Fry — $5.94 per serving

Vegetable Teriyaki Stir-Fry costs $35.65 for six servings, or $5.94 per serving, when you use the same Quebec-priced basket but leave out the $5.37 Frozen Shrimp Skewers. This option is useful if you want a meatless budget meal Quebec households can make with vegetables, sauce, seasoning, and oil. The price is lower than the full Shrimp Stir-Fry because you remove the seafood protein, but it still includes the $19.99 Metro olive oil purchase.

This recipe is not a separate store promotion; it is a costed dinner variation built from the same real prices. You would use Maxi’s $3.88 Special Blend Stir-Fry Vegetables as the base, Metro’s $0.99 Sliced Water Chestnuts for crunch, Maxi’s $5.29 Low Sodium Teriyaki Sauce for flavour, and Maxi’s $2.50 No Name Ground Ginger for seasoning. The result is a vegetable-heavy dinner that stays under $6 per serving when divided into six portions, based on the listed Quebec prices.

Ingredients with Prices

Source: eezly real-time price tracking, as of May 2026

The arithmetic is straightforward: $0.99 plus $5.29 plus $3.88 plus $2.50 plus $3.00 plus $19.99 equals $35.65. Divided by six servings, your cost is $5.94 per serving. If you are comparing cheapest recipes for a household where not everyone wants seafood, this recipe keeps the same stir-fry structure while removing the $5.37 shrimp line from the basket.

Where to Buy Cheapest

For Recipe 2, your best listed split is Metro for the $0.99 Sliced Water Chestnuts and $19.99 Olive Oil, and Maxi for the $5.29 Low Sodium Teriyaki Sauce, $3.88 stir-fry vegetables, $2.50 ground ginger, and $3.00 Italian dressing. That means most of the smaller flavour and vegetable items are at Maxi in this basket, while Metro carries the lowest listed price for the water chestnuts and oil.

You should also consider how much of each shelf-stable item you will actually use. A 100 g container of ground ginger and a 425 mL bottle of dressing may last beyond one dinner, even though the full package price is counted here. For strict recipe costing, the article uses the full item price because that is what you pay at checkout. For meal planning, however, you can lower the effective cost of future dinners if those ingredients carry over.

Recipe 3: Shrimp-and-Vegetable Stir-Fry Without New Oil — $3.50 per serving

Shrimp-and-Vegetable Stir-Fry without a new olive oil purchase costs $21.03 for six servings, or $3.50 per serving, using the listed Metro and Maxi prices. This is the cheapest dinner variation in the guide because it includes the shrimp, vegetables, water chestnuts, sauces, and ginger, but excludes the $19.99 olive oil on the assumption that you already have cooking oil in your pantry. For your weekly budget, this is the most realistic “use what you have” version of the meal.

This distinction is especially useful when you are searching for cheap dinner recipes under $5. Many recipe lists compare only the edible portions used in cooking, but your grocery receipt reflects the full packages you buy. Here, you can see both approaches: $41.02 if you buy every listed item, and $21.03 if the only omitted purchase is olive oil. Both numbers come from the same May 2026 Quebec price set, so you can compare the trade-off clearly.

Ingredients with Prices

Source: eezly real-time price tracking, as of May 2026

The calculation is the full $41.02 basket minus the $19.99 olive oil, which equals $21.03. Dividing $21.03 by six servings gives you $3.50 per serving. If you are trying to keep dinner under $4 per serving, this is the strongest option in the article because it still includes the $5.37 shrimp and the $3.88 vegetable blend.

Where to Buy Cheapest

For Recipe 3, your listed store split is simple: buy the Frozen Shrimp Skewers and Sliced Water Chestnuts at Metro, then buy the teriyaki sauce, vegetable blend, ginger, and Italian dressing at Maxi. Metro’s two included items total $6.36 for this version, while Maxi’s included items total $14.67. Together, those six purchased items make the $21.03 incremental dinner basket.

Your best decision depends on what is already in your kitchen. If you have oil, Recipe 3 is the clearest budget play because you avoid the single highest-priced line item. If you do not have oil, Recipe 1 gives you the complete shop and avoids undercounting what you will actually pay at checkout. Either way, you can use the same stir-fry method: cook the vegetables, add shrimp, season with ginger, and finish with teriyaki sauce.

Quebec Stir-Fry Basket Index: Metro and Maxi prices side by side

The Quebec stir-fry basket totals $41.02 when you buy all seven listed ingredients at their lowest listed stores, with Metro carrying three items and Maxi carrying four. This basket index is useful because it shows where the meal cost is concentrated before you shop. For your budget, the biggest lever is the $19.99 olive oil at Metro, while the lowest-cost add-in is the $0.99 sliced water chestnuts at Metro.

Source: eezly real-time price tracking, as of May 2026

The percentages show why pantry planning changes the economics of this dinner. Olive oil is nearly half of the total basket when purchased as a full item, even though it is not the main protein or vegetable component. If you already own oil, your practical dinner shop looks much closer to the $21.03 Recipe 3 version than the $41.02 complete basket. If you do not, you should treat the oil as a multi-meal staple rather than judging the stir-fry only by one dinner.

This table also shows how Metro and Maxi play different roles in the same recipe. Metro is the listed source for the lowest-priced water chestnuts, shrimp, and oil, while Maxi is the listed source for sauce, vegetables, seasoning, and dressing. You do not need to assume one banner is cheapest for every item. For budget meals in Quebec, the stronger approach is to compare the exact basket you plan to cook.

Top live-price finds in this Quebec dinner basket

The best live-price finds in this Quebec dinner basket are Metro’s $0.99 Sliced Water Chestnuts, Maxi’s $2.50 No Name Ground Ginger, Maxi’s $3.00 Kraft Fat Free Italian Salad Dressing, and Maxi’s $3.88 stir-fry vegetable blend. These are the lower-priced items that add volume, flavour, or texture without pushing the basket as much as the $19.99 olive oil. The supplied live recipe record does not include separate regular prices, so this table reports current prices and avoids inventing savings percentages.

Source: eezly real-time price tracking, as of May 2026

For your shopping list, the most useful way to read this table is by function. The $0.99 water chestnuts are the cheapest texture booster, the $3.88 vegetable blend is the main volume item, and the $5.37 shrimp is the seafood protein. The $5.29 teriyaki sauce and $3.00 dressing add flavour, while the $2.50 ginger gives you a low-cost seasoning that may last beyond this one meal.

You should be cautious about comparing “deal” claims when regular prices are not available. A low current price is still useful, but a true savings percentage requires a regular price or comparable historical benchmark. In this article, the live prices are presented as current May 2026 recipe-costing inputs rather than promotional discounts. That makes the numbers more reliable for planning your actual checkout cost.

Price Comparison Table: three Quebec dinner recipes side by side

The lowest-cost option is Recipe 3 at $3.50 per serving, while the full Shrimp Stir-Fry costs $6.84 per serving and the Vegetable Teriyaki Stir-Fry costs $5.94 per serving. For your household, the right choice depends on whether you need to buy oil and whether you want shrimp included. All three options use the same Quebec live price set from Metro and Maxi, so the comparison is based on real item prices rather than generic recipe estimates.

Source: eezly real-time price tracking, as of May 2026

The full Shrimp Stir-Fry is the most complete costing because it includes every listed ingredient, including olive oil. The Vegetable Teriyaki Stir-Fry lowers the total by removing the $5.37 shrimp, but it remains above the no-new-oil version because it still includes the $19.99 oil purchase. The no-new-oil shrimp version is the cheapest because it keeps the core dinner ingredients and removes only the largest pantry-style purchase.

If you are building a weekly meal plan, you can use these three versions strategically. Make Recipe 1 when you need to restock oil and want the complete basket. Choose Recipe 2 when you want a meatless dinner and are comfortable with a vegetable-forward plate. Choose Recipe 3 when you already have oil and want the strongest per-serving value while still keeping shrimp in the meal.

How to shop this Quebec basket without overspending

The most practical way to shop this Quebec basket is to split it by item rather than by loyalty to one store. Metro is listed for the $0.99 water chestnuts, $5.37 frozen shrimp skewers, and $19.99 olive oil, while Maxi is listed for the $5.29 teriyaki sauce, $3.88 vegetable blend, $2.50 ginger, and $3.00 dressing. That division gives you a concrete store plan before you leave home.

For your first pass, decide whether you are buying olive oil. If yes, your full basket is $41.02 and the cost per serving is $6.84. If no, your incremental basket is $21.03 and the cost per serving is $3.50. That single decision changes the apparent affordability of the meal more than removing shrimp does, because the shrimp costs $5.37 while the oil costs $19.99.

You can also use the recipe as a flexible template. If your priority is protein, keep the shrimp and use Recipe 3 when your pantry already has oil. If your priority is a lower checkout total and you do not need seafood, Recipe 2 removes the shrimp but still gives you vegetables, sauce, and seasoning. For more grocery planning tools, you can compare current items on https://eezly.com/deals, browse meal ideas at https://eezly.com/recipes, or build a broader plan through https://eezly.com/meal-plans.