Quebec Meal Plan: Feed Your Family for Under $7/Serving

Key Facts

• A sample weekly grocery basket can cost as little as $67.17 at Provigo, compared to a maximum of $129.03 at other stores. (Source: eezly real-time price tracking, July 2026)
• You can prepare budget-friendly Salmon Cakes for your family at just $1.94 per serving using smart ingredient choices. (Source: eezly real-time price tracking, July 2026)
• Lean Ground Beef, a family staple, is available for as low as $9.91 at Metro this week. (Source: eezly real-time price tracking, July 2026)
• Lotus Biscoff Cookies are on sale for $2.25 at Metro, a 50% discount from the regular price of $4.49. (Source: eezly real-time price tracking, July 2026)
• Shoppers can save up to $61.86 on a weekly grocery list by strategically choosing where they shop in Quebec. (Source: eezly real-time price tracking, July 2026)
• Black Plums are available at a 50% discount at Maxi for just $0.44 this week. (Source: eezly real-time price tracking, July 2026)

This guide provides a complete five-day dinner plan designed for a Quebec family of four, focusing on seasonal ingredients and maximum value. We will break down each recipe, provide a complete grocery list with the best current prices, and analyze where you should shop to achieve the most significant savings. By leveraging real-time data, you can move beyond simply hoping for sales and start making informed purchasing decisions that directly impact your bottom line.

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Your Quebec Summer Meal Plan: Delicious Dinners on a Budget

Managing your grocery spending starts with a plan. This week’s five-day dinner plan is designed to be delicious, family-friendly, and cost-effective, with per-serving costs ranging from an impressive $1.94 to a reasonable $6.44. The recipes utilize ingredient overlap to minimize waste and leverage current prices at major Quebec grocery banners like Maxi, Metro, and IGA. This approach ensures you are not just eating affordably, but also reducing food waste in your household.

Your total food cost for these five family dinners will vary based on where you shop, but by following our price guide, you can confidently keep your budget in check. The following table outlines the plan, giving you a clear overview of the week's meals and their associated costs. This structure allows you to anticipate your spending and demonstrates that a home-cooked, satisfying dinner can be significantly more affordable than takeout or last-minute meal decisions.

Source: eezly real-time price tracking, as of July 2026. Costs are for specified recipe ingredients only.

Detailed Recipes and Ingredient Breakdown

Here is a closer look at each dinner, including the key ingredients and where to find the best prices this week in Quebec. Each recipe is designed for four servings, perfect for a family meal.

Monday: Curry Tofu Noodle Stir Fry

Kick off the week with a fast, flavourful, and vegetarian-friendly stir fry. This Curry Tofu Noodle Stir Fry comes together in under 30 minutes, making it an ideal choice for a busy Monday night. The combination of silken tofu, a rich coconut-curry sauce, and hearty egg noodles is both satisfying and packed with flavour.

The cost per serving is just $5.50, a fraction of what you would pay for a similar dish from a restaurant. The key to this low cost is using affordable protein like tofu and building a sauce from pantry staples. According to eezly's price database, you can find Silken Tofu for $2.79 at Maxi and Premium Coconut Milk for $2.99.

Tuesday: Classic Bunless Burgers

Embrace summer barbecue season with a lighter take on a classic. These Bunless Burgers are served on crisp Boston lettuce instead of a bun, reducing carbs while maximizing fresh flavour. Topped with cheddar cheese, ripe tomatoes, and pickles, they deliver all the satisfaction of a traditional burger. This is a great way to enjoy a family favourite while incorporating more fresh produce into your meal.

At $6.44 per serving, this meal feels indulgent without breaking the bank. The primary cost is the lean ground beef, which you can find for $10.00 at Maxi. To complete the meal, consider serving it with a simple side salad or some grilled vegetables you may already have on hand.

Wednesday: Budget-Friendly Salmon Cakes

Wednesday's dinner is the budget superstar of the week. These delicious Salmon Cakes cost an incredible $1.94 per serving, proving that seafood can absolutely fit into a tight budget. The secret is using canned wild Pacific pink salmon, which is a fraction of the cost of fresh fillets but still provides excellent flavour and nutrition.

The recipe combines the salmon with egg whites, shallots, and crushed croutons as a binder, creating a tender, flavourful patty that can be pan-fried in minutes. You can find Pink Salmon for $4.79 and Shallots for $4.39 at Iga. Serve these cakes with a squeeze of lemon and a side of steamed green beans for a complete, healthy, and exceptionally affordable meal.

Thursday: Flavourful Asian Burgers

Change up your burger routine with this Asian-inspired version. These burgers use lean ground beef as a base but introduce a new level of flavour with ingredients like hoisin sauce, Chinese five-spice powder, and a hint of crushed red pepper. It's a simple way to bring a new culinary experience to your family's dinner table without complex cooking techniques.

The cost per serving is $6.42, comparable to the classic burger. The best price for lean ground beef this week is $9.91 at Metro, and you can find Hoisin Sauce for $9.00 at Maxi. While the hoisin and five-spice are upfront costs, these ingredients have a long shelf life and can be used in numerous future meals, from stir-fries to marinades, making them a worthwhile pantry investment.

Friday: Fun Breakfast-for-Dinner Pizza

End the week with a meal that is guaranteed to be a hit with both kids and adults: Breakfast Pizza. This creative recipe uses a hash brown base topped with sausage, eggs, and a blend of cheeses. It’s a fun, comforting, and surprisingly easy meal for a relaxed Friday night.

At only $3.05 per serving, it’s also an economical choice. The key value ingredient is the C'est prêt! Hash Brown from Iga, priced at just $0.99. You can find Pork & Bacon Fresh Sausage for $6.79 at Maxi. While the original recipe data included an unrelated ingredient, we recommend using a standard pizza crust or flatbread as your base if you prefer something more traditional. The cost of this base is not included in the per-serving calculation.

Your Complete Grocery List and Price Analysis

To execute this meal plan, you need a clear and organized shopping list. The table below consolidates all the necessary ingredients for the five dinner recipes. It shows the best-priced store for each item based on eezly's real-time data for Quebec. Using this list to guide your shopping, whether at one store or several, is your first step toward significant savings.

Note that this strategy, known as "split-cart" shopping, involves visiting multiple stores to secure the lowest price on every item. While it yields the absolute lowest total cost, it requires more time. In the next section, we will analyze the cost difference between this method and a single-store shop.

Source: eezly real-time price tracking, as of July 2026. "Canada inc." refers to stores where a specific banner was not provided in the data feed.

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Where to Shop in Quebec for Maximum Savings

Knowing the lowest price for each item is one thing; understanding the most efficient way to shop is another. According to eezly's analysis of a sample 22-item weekly grocery basket in Quebec, your total bill can vary dramatically depending on where you shop. You could spend as little as $67.17 by shopping at a single store or as much as $129.03 for the exact same items elsewhere. That is a potential savings of $61.86 on a single week's groceries.

The data reveals a clear trade-off between convenience and cost. The absolute cheapest option for this specific basket is to do your entire shop at Provigo, with a total of $67.17. However, what if Provigo isn't convenient for you, or you prefer the selection at other banners like IGA, Maxi, or Metro?

An alternative strategy is an optimized multi-store shop. If you are willing to visit up to five banners (IGA, Maxi, Metro, Provigo, and Super C) to cherry-pick the best deals at each, your total comes to $71.54. This is only $4.37 more than the single-store Provigo shop but saves you $57.49 compared to the most expensive option. For many families, the flexibility of shopping at their preferred stores while still achieving over 90% of the maximum possible savings is a winning combination. Your decision depends on how you value your time versus the extra few dollars in savings.

Source: eezly real-time price tracking, as of July 2026. Analysis based on a sample 22-item basket.

This Week's Top Grocery Deals in Quebec

Beyond the ingredients for your meal plan, you can find significant savings on snacks, pantry staples, and specialty items. Being aware of these top deals allows you to stock up on household favourites when the price is at its lowest. Here are some of the best discounts available this week across Quebec, as identified by eezly's AI-powered platform.

A standout deal is the 50% discount on Lotus Biscoff Cookies at Metro, bringing them down to $2.25. Similarly, Maxi is offering Black Plums for $0.44, also a 50% saving. These deep discounts are often on items you might buy anyway, and timing your purchase can lead to substantial savings over time. Explore more offers on the eezly deals page.

Source: eezly real-time price tracking, as of July 2026.

Meal Prep Tips and Time-Saving Strategies

A great meal plan is only effective if it's manageable. To make your week even smoother, incorporate these meal prep and time-saving strategies.

Prepare Components in Advance

Dedicate an hour or two on Sunday to "component prep." You can cook the full quantity of lean ground beef and divide it for Tuesday's and Thursday's burgers. Chop your shallots and tomatoes at once and store them in airtight containers. This front-loads the effort, making weeknight dinner assembly much faster.

Smart Breakfast and Lunch Prep

While our plan focuses on dinner, you can use data-driven recipes to prep for other meals too. Consider making a batch of Breakfast To Go Bars. The recipe costs $53.64 for 8 bars ($6.71/serving), but this includes bulk ingredients like a $19.49 bag of mozzarella and an $8.29 tub of cream cheese. The initial cost is high, but these ingredients will last for several batches, drastically lowering the long-term per-serving cost.

Similarly, a recipe for Curried Eggs can be a quick and protein-rich lunch. The cost for the first serving is $8.99, but this is because it includes the full purchase price of mayonnaise ($4.99) and curry powder ($2.50). Every subsequent serving you make using those same containers will cost only the price of the eggs, around $1.50. This concept of amortizing ingredient costs is key to understanding your true food expenses.

Embrace Leftovers

Design your meals to create useful leftovers. Extra Bunless Burger patties can be crumbled over a salad for a quick lunch the next day. The Curry Tofu Stir Fry is often even more flavourful on day two. Thinking of leftovers as "planned-overs" transforms them from a problem to a time-saving solution. You can explore thousands of other options on the eezly recipes page.

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