Quebec Grocery Deals: Get Sesame Seeds for $1 at Metro
Key Facts
- The top grocery deal in Quebec this week is Selection Sesame Seeds for $1.00 at Metro, a 66.6% savings off the regular price of $2.99. (Source: eezly real-time price tracking, July 2026)
- Shoppers can save 40.1% on Heinz Sriracha Mayonnaise, priced at $2.99 instead of $4.99 at Metro. (Source: eezly real-time price tracking, July 2026)
- Nestlé Instant Chai Tea Mixes are on sale for $4.99 at Maxi, a 37.5% discount from the regular $7.99 price. (Source: eezly real-time price tracking, July 2026)
- A significant household deal is Downy Fabric Softener for $19.99 at Metro, a $10.00 savings from its usual $29.99 price. (Source: eezly real-time price tracking, July 2026)
- In the produce aisle, Red Leaf Lettuce is available for $2.99 at IGA, representing a 25.3% discount. (Source: eezly real-time price tracking, July 2026)
- Sober Carpenter Non-Alcoholic Blonde Ale is marked down to $2.99 at Metro, a 19% savings. (Source: eezly real-time price tracking, July 2026)
This report provides a detailed breakdown of the most compelling offers across major Quebec grocery banners, including Metro, Maxi, and IGA. We will analyze the top deals overall, break them down by grocery category, and offer actionable strategies to help you maximize your savings. All prices cited in this article are sourced from eezly's live pricing database, which processes 40 million price points per week to provide an accurate snapshot of the market.
Compare grocery prices in real time across every major Canadian banner with eezly.
Top 10 Grocery Deals in Quebec This Week
This week offers a variety of opportunities to save, with particularly strong deals in the pantry and household goods categories. Below is a comprehensive list of the top ten deals available to Quebec shoppers, ranked by the significance of the discount and overall value. Each of these represents a chance to stock up on everyday items for a fraction of their usual cost.
- Selection Sesame Seeds (100 g) - 66.6% off at Metro
- Heinz Mayonnaise Style Sauce Sriracha (340 ml) - 40.1% off at Metro
- Nestlé Everyday Instant Tea Mix (Karak Chai, Kashmiri Chai, Cardamom Chai) - 37.5% off at Maxi
- Downy Fabric Softener Light Ocean Mist (853 g) - 33.3% off at Metro
- Red Leaf Lettuce (1 count) - 25.3% off at IGA
- Sober Carpenter Non-Alcoholic Beer Blonde Ale (473 ml can) - 19.0% off at Metro
- Knorr Sidekicks Pasta Side Dish White Cheddar & Broccoli (143 g) - 16.5% off at Metro
- Nescafe Instant Coffee Mix Simply Creamy (16 x 9 g) - 10.0% off at Metro
Top Deals at a Glance
| Product | Brand | Sale Price | Regular Price | Savings (%) | Store |
|---|---|---|---|---|---|
| Sesame Seeds (100 g) | Selection | $1.00 | $2.99 | 66.6% | Metro |
| Sriracha Mayonnaise (340 ml) | Heinz | $2.99 | $4.99 | 40.1% | Metro |
| Instant Tea Mix (Karak Chai) | Nestlé | $4.99 | $7.99 | 37.5% | Maxi |
| Downy Fabric Softener (853 g) | Downy | $19.99 | $29.99 | 33.3% | Metro |
| Red Leaf Lettuce (1 count) | N/A | $2.99 | $4.00 | 25.3% | IGA |
Source: eezly real-time price tracking, as of July 2026
Compare grocery prices in real time across every major Canadian banner with eezly.
Best Deals by Grocery Category
To effectively plan your shopping trip, it is helpful to analyze deals by their location in the store. This allows you to build a comprehensive list and ensure you are taking advantage of savings across all your grocery needs. While some categories have standout deals this week, others may require more strategic price comparison.
Produce Deals
The star of the produce aisle this week is the Red Leaf Lettuce at IGA for $2.99. This is a 25.3% discount from the regular price of $4.00 and is marked as a 52-week low, meaning you are getting an excellent price. You can use this versatile green as a base for summer salads, in sandwiches, or as wraps for a low-carb meal. When you see a staple vegetable at its lowest price in a year, it is a good signal to incorporate it into your weekly meal plan. While this is the only major advertised produce deal this week, you can still find value by comparing prices on other essentials like tomatoes, cucumbers, and peppers using a real-time price tracker before you shop.Dairy & Eggs
There are no major banner-wide advertised specials on dairy and eggs in this week's data. However, this does not mean you cannot find savings. Prices for milk, cheese, yogurt, and eggs can vary significantly between stores like IGA, Maxi, Super C, and Metro. Your best strategy in a week without major flyer deals is to perform a quick price check on the specific items you need. For example, the price of a 4L bag of milk or a dozen large eggs can differ by more than a dollar between competing stores. Using an AI-powered tool like eezly allows you to see the current prices at all nearby stores, ensuring you are not overpaying for these staples. Check for store-brand (private label) options, which are almost always cheaper than their name-brand counterparts.Meat & Poultry
Similar to the dairy category, this week's data does not highlight any province-wide blockbuster deals on meat and poultry. This category is one of the most volatile in terms of pricing, with weekly specials on chicken breasts, ground beef, or pork chops often driving where shoppers choose to go. In the absence of a clear leader, your savings strategy should be twofold. First, check the digital flyers for your local Metro, Provigo, and IGA for store-specific or manager's specials. Second, leverage price comparison to find the best per-kilogram price for the cut of meat you want. A difference of even a few dollars per kilogram on a family pack of chicken can lead to substantial savings on your total bill. Don't forget to also compare prices at warehouse clubs like Costco if you have a membership, as their bulk pricing can offer significant value.Pantry Staples
The pantry is where you can find the most impressive savings this week. These non-perishable items are perfect for stocking up on when prices are low. The standout deal is Selection Sesame Seeds at Metro for $1.00 (66.6% off). This is an incredible price for a versatile ingredient.You can also build a significant stock of beverages and condiments. Nestlé's Instant Chai Tea mixes are $4.99 at Maxi (37.5% off), while Nescafe's Simply Creamy coffee mix is $8.99 at Metro (10% off). For condiments, the Heinz Sriracha Mayonnaise at $2.99 at Metro (40.1% off) is a fantastic find. Finally, for quick meals, Knorr Sidekicks pasta is on for $2.33 at Metro, a 16.5% savings. By purchasing these items on sale, you reduce the cost of future grocery trips.
Pantry Stock-Up Savings Analysis
Building your pantry during sales weeks is a cornerstone of smart grocery shopping. If you were to purchase one of each of the key pantry items on sale this week, your savings would be substantial.
| Pantry Item | Store | Sale Price | Regular Price | Your Savings |
|---|---|---|---|---|
| Selection Sesame Seeds | Metro | $1.00 | $2.99 | $1.99 |
| Heinz Sriracha Mayo | Metro | $2.99 | $4.99 | $2.00 |
| Nestlé Instant Tea Mix | Maxi | $4.99 | $7.99 | $3.00 |
| Knorr Sidekicks Pasta | Metro | $2.33 | $2.79 | $0.46 |
| Nescafe Instant Coffee | Metro | $8.99 | $9.99 | $1.00 |
| Total | $20.30 | $28.75 | $8.45 |
Source: eezly real-time price tracking, as of July 2026
By strategically purchasing just these five items on sale, you would save $8.45, a 29.4% reduction from their regular combined cost. This demonstrates how focusing on pantry deals can significantly lower your overall grocery spending over time.
Frozen Foods
No major advertised deals were found for the frozen food category in this week's data set. This aisle, which includes everything from frozen vegetables and fruits to pizzas and prepared meals, often features rotating specials. Your best approach here is to be flexible. Before heading to the store, use a price comparison app to check the prices of your go-to frozen items. You might find that one store has a better price on frozen peas while another has a sale on your favourite brand of pizza. Being willing to visit more than one store or substitute brands can unlock savings that are not advertised on the front page of a flyer. Also, pay close attention to the price per 100g, as package sizes can be deceiving.How to Maximize Your Savings This Week
Knowing the deals is the first step; the next is building a strategy to make the most of them. Here are three actionable tips to maximize your grocery savings in Quebec this week, using the specific deals available.
1. Build Meals Around Sale Items
Instead of creating a meal plan and then searching for ingredients, reverse the process. Start with what is on sale. This week, Red Leaf Lettuce is at a 52-week low of $2.99 at IGA. You can build several meals around this. Plan for a large dinner salad, use the lettuce leaves as wraps for chicken or beef, or add them to sandwiches. Similarly, with Knorr Sidekicks on sale at Metro, you have an easy side dish for a protein. By letting the sales dictate your menu, you ensure you are always buying the lowest-priced ingredients, which can cut your meal costs by 20-30% weekly.2. Stock Your Pantry and Freezer Strategically
This week is exceptionally strong for pantry deals. Items like the Selection Sesame Seeds ($1.00 at Metro), Nestlé Instant Teas ($4.99 at Maxi), and Heinz Sriracha Mayo ($2.99 at Metro) have a long shelf life. When you see a non-perishable item your household regularly uses discounted by more than 30%, it is wise to buy more than one if your budget allows. Purchasing two or three units at the sale price protects you from paying the full price for the next few months. This "stock-up" method creates a buffer in your budget against future price increases and reduces the frequency of your shopping trips. For more tips on building a smart pantry, you can explore resources on meal planning and budget shopping. Find more deals to stock up on at https://eezly.com/deals.3. Combine Food and Household Shopping
Don't overlook the non-food items in your grocery flyer. This week's top deals include a massive $10.00 discount on Downy Fabric Softener at Metro, bringing the price down to $19.99. Many shoppers make separate trips to big-box stores for household goods, but grocery stores often have competitive sales. By bundling your shopping, you save time and gas. Before you head out, do a quick inventory of your cleaning supplies, paper products, and personal care items. Add any needed items to your list and check their prices at the grocery store. You might be surprised to find that the convenience of buying everything in one place comes with a significant discount. You can compare prices on these items across all banners, including Walmart and Costco, by using eezly's comprehensive search.Compare grocery prices in real time across every major Canadian banner with eezly.
Comparison
| Product | Brand | Sale Price | Regular Price | Savings (%) | Store |
|---|---|---|---|---|---|
| Sesame Seeds (100 g) | Selection | $1.00 | $2.99 | 66.6% | Metro |
| Sriracha Mayonnaise (340 ml) | Heinz | $2.99 | $4.99 | 40.1% | Metro |
| Instant Tea Mix (Karak Chai) | Nestlé | $4.99 | $7.99 | 37.5% | Maxi |
| Downy Fabric Softener (853 g) | Downy | $19.99 | $29.99 | 33.3% | Metro |
| Red Leaf Lettuce (1 count) | N/A | $2.99 | $4.00 | 25.3% | IGA |
| Sober Carpenter N/A Beer | Sober Carpenter | $2.99 | $3.69 | 19.0% | Metro |
| Knorr Sidekicks Pasta | Knorr | $2.33 | $2.79 | 16.5% | Metro |
| Nescafe Instant Coffee | Nescafe | $8.99 | $9.99 | 10.0% | Metro |
Frequently Asked Questions
What is the single best grocery deal in Quebec this week?
The best deal is Selection Sesame Seeds (100 g) for $1.00 at Metro. This is a 66.6% discount from the regular price of $2.99 and is identified as a 52-week low price, according to eezly's real-time price tracking as of July 2026.
Which grocery store is the cheapest in Quebec this week?
No single store is always the cheapest. This week, Metro has the best deals on pantry staples like sesame seeds and Heinz Sriracha Mayo, while Maxi has the top deal on Nestlé instant teas, and IGA leads in produce with its sale on Red Leaf Lettuce. The cheapest store for your specific needs depends on what is on your list. The most effective strategy is to use a price comparison tool like eezly to compare your entire shopping list across banners like Maxi, Super C, Metro, and IGA before you shop.
How can AI help me save money on groceries in Quebec?
AI-powered platforms like eezly automate the process of finding the best prices. Instead of manually checking multiple flyers, the AI scans prices for over 196,000 products across 2,700 stores from 27 banners in Canada. It can instantly show you which store has the lowest price for each item on your list, identify deep discounts and 52-week lows, and even generate optimized meal plans based on what is currently on sale, helping you build a shopping list that maximizes savings. You can learn more about AI-driven meal planning at [https://eezly.com/meal-plans](https://eezly.com/meal-plans).
Are there any good deals on household items this week?
Yes, there is a significant deal on a household essential. Metro is offering Downy Light Ocean Mist Fabric Softener (853 g) for $19.99, which is a $10.00 savings off the regular $29.99 price. This 33.3% discount is also a 52-week low, making it an excellent time to purchase this item.
Where can I find the best deals on meat and dairy this week?
This week's data does not show major province-wide flyer deals for meat and dairy. For these categories, savings are often found in unadvertised specials or by comparing the regular per-kilogram or per-litre prices between stores. Your best bet is to use a real-time price comparison service to check prices at your local IGA, Metro, Super C, and Provigo for the specific items you need right before you shop.
I see deals at Maxi and Metro. How do I know which one to visit?
The best store to visit depends on your total shopping list. While Maxi has the best price on Nestlé tea, Metro has several other top deals, including the $1.00 sesame seeds and discounted Sriracha mayo. To make the best decision, create your full shopping list and compare the total cost at each store. An app like eezly can do this for you automatically, showing you the final bill at each banner and helping you decide if it is worth visiting one store over another, or even making a stop at both. You can browse stores and their flyers at [https://eezly.com/stores/maxi](https://eezly.com/stores/maxi).
Are the prices listed here available at all locations in Quebec?
The deals listed from major chains like Metro, Maxi, and IGA are typically available at all of their locations throughout Quebec for the duration of the flyer week. However, stock can vary by store. There can sometimes be minor price variations in different regions, so it is always a good practice to confirm the price on the shelf.
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