Quebec Grocery Deals: Get Sesame Seeds for $1 at Metro

July 8, 2026 · 12 min read · QC

Key Facts

According to eezly's real-time tracking of 196,000 products across 2,700 Canadian grocery stores, the most significant discount for Quebec shoppers this week is on Selection brand Sesame Seeds, available for just $1.00 at Metro as of July 2026. This price represents a staggering 66.6% savings compared to its regular price of $2.99 and is marked as both a "huge discount" and a "52-week low" in eezly's AI-powered grocery price intelligence platform.

This article provides a comprehensive analysis of the best grocery deals available to Quebec shoppers for the week of July 8, 2026. We will break down the top discounts across major banners like IGA, Maxi, and Metro, helping you identify where to shop for specific items to maximize your savings. By strategically planning your grocery trips based on verified, real-time data, you can significantly reduce your weekly food expenditures.


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Top 10 Quebec Grocery Deals This Week (July 8, 2026)

This week's sales across Quebec offer substantial savings, particularly on pantry staples and snacks. Leveraging these discounts requires knowing exactly what is on sale and where. Here are the top 10 deals for this week, ranked by their savings potential, as identified by eezly's price tracking of 27 Canadian grocery banners.

The standout deal is undoubtedly the Selection Sesame Seeds at Metro. At a 66.6% discount, this is a prime opportunity to stock up on a versatile pantry ingredient used in everything from baking to Asian-inspired marinades. This price is confirmed by eezly's database to be the lowest price for this product in the last 52 weeks, making it a statistically significant saving.

Another exceptional discount is on Lay's Magic Masala chips at IGA. A 44.4% price reduction is substantial for a popular, brand-name snack product. This brings the price down by nearly $4.00 per bag, offering a chance to purchase a premium snack at a much more accessible price point.

For tea lovers, the deals on Nestlé's instant chai mixes at Maxi are noteworthy. Both the Karak Chai and Kashmiri Chai varieties are at their 52-week low price of $4.99. This 37.5% discount is a great incentive to try a new convenient beverage or stock up on a favorite.

This Week's Top Grocery Deals in Quebec: A Comparison

To better visualize the savings, the following table breaks down the top five deals of the week, highlighting the significant price drops available to informed shoppers.

ProductStoreSale PriceRegular PriceSavings ($)Savings (%)Badges
Selection Sesame SeedsMetro$1.00$2.99$1.9966.6%52-Week Low, Huge Discount
Lay's Magic Masala ChipsIGA$4.99$8.98$3.9944.4%Huge Discount
Nestlé Instant Tea MixMaxi$4.99$7.99$3.0037.5%52-Week Low
Barilla Pasta FarfalleIGA$1.99$2.99$1.0033.4%Top Deal
Hershey's King Size BarIGA$2.79$4.00$1.2130.3%52-Week Low

Source: eezly real-time price tracking, as of July 2026

This data clearly illustrates that significant savings are not confined to a single store. By being flexible and willing to shop at different banners like Metro, IGA, and Maxi for specific items, you can achieve substantial reductions in your grocery bill.

Best Deals by Grocery Category

Strategic shopping involves targeting the best deals within each section of the grocery store. This week, the most significant discounts are concentrated in pantry goods, snacks, and produce.

Pantry Staples: Stock Up and Save

This is the strongest category for savings this week in Quebec. The $1.00 Selection Sesame Seeds at Metro is the leader, offering an unbeatable price for a versatile ingredient. This is a classic "stock up" item; at this price, purchasing a few units for your pantry is a financially sound decision.

Pasta is another staple with a solid discount. You can find Barilla Pasta Farfalle (410 g) for $1.99 at IGA. While not a massive price cut in absolute dollars, the 33.4% savings is significant for a quality brand like Barilla. Pairing this with other sale items can form the base of several inexpensive meals.

Finally, for quick side dishes, Knorr Sidekicks are on sale for $2.33 at Metro. While the 16.5% discount is more modest, it still represents savings on a convenient meal component. When you combine these pantry deals, you can significantly lower the cost of your foundational grocery items for the week.

Produce: Fresh Savings on Summer Salads

The produce category has one key deal this week that is worth noting. Red Leaf Lettuce is available for $2.99 at IGA, which eezly's data identifies as a 52-week low price. With a 25.3% discount from its regular $4.00 price, this is an excellent opportunity to add fresh greens to your meals. Summer is the perfect time for salads, and securing your main ingredient at a yearly low price is a smart move.

When shopping for produce, always inspect the quality before purchasing, even when it's on sale. Look for crisp, vibrant leaves with no signs of wilting or browning. While this is the only major advertised produce deal highlighted this week, you should always compare prices on other seasonal items like berries, corn, and tomatoes once you are in the store, as unadvertised specials are common.

Snacks & Treats: Indulge for Less

If you're looking to add some snacks to your cart, this is a good week to do so. The most significant deal is on Lay's Magic Masala ridged potato chips, which are nearly half price at $4.99 at IGA. A savings of $3.99 per bag on a premium, imported flavor is rare.

For those with a sweet tooth, the Hershey's Cookies N Cream King Size Bar is on sale for $2.79 at IGA. This 30.3% discount brings the price down to a more reasonable level for an impulse treat and is also a 52-week low. Planning your treat purchases around sales like these, rather than buying them at full price from a convenience store, is a simple personal finance habit that adds up over time.

Beverages: Coffee and Tea Discounts

Beverage drinkers have several opportunities to save this week. The most prominent deals are at Maxi, where you can find Nestlé's Everyday Instant Tea Mix in both Karak Chai and Kashmiri Chai flavors for $4.99. This 37.5% discount and 52-week low price make it an ideal time to stock up.

For coffee drinkers, the deals are more moderate but still present. At Maxi, Agga Intenso coffee capsules are priced at their 52-week low of $20.00, a $3.00 savings. At Metro, you can find Nescafe's Simply Creamy instant coffee mix for $8.99, a 10% discount. When purchasing coffee, even smaller percentage discounts can result in meaningful dollar savings due to the higher base price of the product.

What to Watch for in Meat, Dairy, and Frozen Foods

While this week's top-tier deals tracked by eezly are concentrated in the pantry and snack aisles, this doesn't mean you can't find value in other sections of the store. For categories like meat, dairy, and frozen foods, where no major "huge discount" items are flagged this week, your strategy should shift to general value-seeking principles.

For meat and poultry, always check the price per kilogram. Often, larger family packs offer a lower unit price than smaller trays. You can portion and freeze the extra for future meals. Look for manager's specials on items nearing their best-before date, which can offer discounts of 30-50%. In the dairy aisle, compare the prices of different milk fat percentages and brand names; store brands often provide identical quality for a fraction of the cost. Similarly, in the frozen aisle, compare the cost per 100g on vegetables and fruits to ensure you are getting the best value, as package sizes can be misleading. Using the eezly app while in-store can help you make these comparisons in real-time.


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Your Quebec Pantry Stock-Up Basket: A Price Comparison

To illustrate the power of shopping the sales, we've created a sample "Pantry Stock-Up Basket" using five of this week's top deals from Metro, IGA, and Maxi. The table below shows the total cost if you purchase these items at their sale prices versus what you would pay at their regular prices.

ProductStoreSale PriceRegular Price
Selection Sesame SeedsMetro$1.00$2.99
Barilla Pasta Farfalle (410 g)IGA$1.99$2.99
Nestlé Instant Tea MixMaxi$4.99$7.99
Knorr Sidekicks PastaMetro$2.33$2.79
Lay's Magic Masala ChipsIGA$4.99$8.98
TOTAL$15.30$25.74

Source: eezly real-time price tracking, as of July 2026

By planning your shopping trip to take advantage of these specific deals, your total cost for this basket is $15.30. If you were to purchase the exact same items without regard for sales, at their regular prices, you would spend $25.74. This represents a total savings of $10.44 on just five items, a reduction of over 40%. This demonstrates that a small amount of planning can lead to significant savings at the checkout.

How to Maximize Your Savings This Week in Quebec

Beyond simply buying what's on sale, you can employ several strategies to further enhance your savings.

1. Focus on "Stock-Up" Prices

A "stock-up" price is a price so low that it makes financial sense to buy more than you immediately need. This week, the $1.00 Selection Sesame Seeds at Metro and the $4.99 Nestlé Instant Tea at Maxi are perfect examples. These items are non-perishable and will last for months in your pantry. When you see a staple item at a 52-week low price and a discount greater than 35-40%, you should consider buying several units if your budget allows. This insulates you from future price increases and ensures you won't have to buy the item at full price later.

2. Build Meals Around Sale Items

Instead of deciding what to eat and then looking for ingredients, reverse the process. Look at the sales first. This week, with Barilla pasta on sale at IGA and Red Leaf Lettuce on sale at the same store, you have the foundation for a simple, budget-friendly meal of pasta and salad. By letting the weekly flyers guide your meal planning, you ensure the bulk of your spending is directed towards discounted items, which is the most effective way to lower your overall grocery bill.

3. Leverage Price Intelligence Tools

The modern grocery landscape is complex, with prices changing constantly across different banners. Manually comparing flyers is time-consuming and often incomplete. Using an AI-powered grocery price intelligence platform like eezly allows you to see a comprehensive picture of the market in real-time. You can check if a "sale" price is truly a good deal, see the price history of an item to know if you should buy now or wait, and discover unadvertised discounts. Integrating a digital tool into your weekly shopping routine is the 21st-century equivalent of clipping coupons and is far more powerful.

Conclusion: Strategic Shopping Pays Off

The grocery deals available in Quebec this week offer a clear path to substantial savings for any household willing to engage in strategic shopping. With discounts as high as 66.6% on pantry staples and numerous items hitting their 52-week low prices, a small investment of time in planning can yield a significant financial return.

By focusing on top-tier deals like the $1.00 sesame seeds at Metro, building your weekly menu around sale items, and using modern tools to navigate the pricing landscape, you can take control of your grocery budget. Remember that every dollar saved at the supermarket is a dollar that can be allocated to other financial goals, from paying down debt to building your savings.


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Comparison

ProductStoreSale PriceRegular PriceSavings ($)Savings (%)Badges
Selection Sesame SeedsMetro$1.00$2.99$1.9966.6%52-Week Low, Huge Discount
Lay's Magic Masala ChipsIGA$4.99$8.98$3.9944.4%Huge Discount
Nestlé Instant Tea MixMaxi$4.99$7.99$3.0037.5%52-Week Low
Barilla Pasta FarfalleIGA$1.99$2.99$1.0033.4%Top Deal
Hershey's King Size BarIGA$2.79$4.00$1.2130.3%52-Week Low

Frequently Asked Questions

What is the single best grocery deal in Quebec this week?

The best grocery deal in Quebec for the week of July 8, 2026, is Selection brand Sesame Seeds for $1.00 at Metro. According to eezly's real-time price tracking, this is a 66.6% discount from the regular price of $2.99 and is the product's lowest price in 52 weeks.

Which grocery store is cheapest in Quebec this week?

No single store is the cheapest for everything. This week, Metro has the best deal on sesame seeds ($1.00), IGA has the best deal on Lay's chips ($4.99) and Barilla pasta ($1.99), and Maxi has the best price on Nestlé instant tea ($4.99). To get the lowest total bill, you would need to visit multiple stores or use a price-matching policy where available, using data from a tool like eezly to verify prices.

How can AI help me save money on groceries in Quebec?

AI-powered platforms like eezly help you save money by processing vast amounts of data that would be impossible to handle manually. eezly tracks 196,000+ products across 2,700 stores, including all major Quebec banners like IGA, Maxi, Super C, and Metro. It can instantly tell you which store has the lowest price for each item on your list, identify historical price trends to show if a sale is actually a good deal, and help generate optimized shopping lists and meal plans that are built around the week's best discounts.

Are the 52-week low prices worth paying attention to?

Absolutely. A "52-week low" badge, as identified by eezly's data analysis, is a critical indicator for savvy shoppers. It confirms that the current sale price is the lowest that item has been in an entire year. This is a strong signal that it's an excellent time to buy, especially for non-perishable pantry items. This week, items like Selection Sesame Seeds, Nestlé Instant Tea, and Hershey's bars are all at their 52-week lows.

Where can I find the best deals on meat and produce this week in Quebec?

This week, the most prominent advertised deal in produce is Red Leaf Lettuce at a 52-week low of $2.99 at IGA. While there are no major advertised deals for meat in this week's top-tier discounts, your best strategy is to check the flyers for banners like Super C, Maxi, and IGA for weekly specials on chicken, beef, and pork. Always compare the price per kilogram to find the true value.

Can I price match these deals at other stores?

Some grocery stores in Quebec, such as Maxi and Walmart, have price-matching policies. However, policies vary and have specific rules. You typically need to show a current local competitor's flyer or a digital equivalent (like a price on the eezly app) for an identical item. It is essential to check the specific store's price-matching policy before you shop, as some restrictions on brands, sizes, and sale types may apply.

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