Saskatchewan Meal Plan: Feed a Family of 4 for $165/Week
Key Facts
- You can feed a family of four in Saskatchewan for a week for an estimated total of $164.73. (Source: eezly real-time price tracking, July 2026)
- The average cost per person per day for this meal plan is approximately $5.88. (Source: eezly real-time price tracking, July 2026)
- This week's featured recipe, Asian Burgers, costs just $6.80 per serving. (Source: eezly real-time price tracking, July 2026)
- Lean Ground Beef is available for as low as $10.00 for a family-sized pack at Your Independent Grocer. (Source: eezly real-time price tracking, July 2026)
- Shopping strategically at discount banners like No Frills, Freshco, and Real Canadian Superstore can significantly lower your total grocery bill compared to conventional supermarkets. (Source: eezly grocery banner analysis)
- Hoisin Squeeze Sauce for the Asian Burgers recipe can be found for $2.99 at Extrafoods. (Source: eezly real-time price tracking, July 2026)
This guide provides a complete seven-day plan, a detailed grocery list with price estimates, and actionable tips for preparation and shopping. The total cost works out to just under $5.90 per person per day, a figure that showcases the power of informed grocery planning. All prices cited in this article are sourced from eezly's live pricing database, which is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week.
Compare grocery prices in real time across every major Canadian banner with eezly.
Your $165 Saskatchewan Weekly Meal Plan
Feeding a family on a budget requires a plan. This seven-day meal schedule is designed to maximize ingredient usage, minimize food waste, and deliver satisfying meals without expensive or hard-to-find items. The plan assumes a family of four and focuses on creating dinners with enough portions to serve as lunch the next day, a core strategy for saving both time and money. Breakfasts are built around inexpensive staples like oats and eggs.
The total estimated cost for this entire week of meals is $164.73, based on prices tracked by eezly across Saskatchewan grocery stores like Walmart, No Frills, and Real Canadian Superstore. This cost can fluctuate slightly based on your specific location and the weekly flyer deals you manage to find. By using a tool like the eezly deals finder, you can ensure you are getting the lowest possible price for every item on your list.
Here is the daily breakdown of meals, designed for affordability and simplicity.
Monday
* Breakfast: Oatmeal with a drizzle of maple syrup.
* Lunch: Leftover Roast Chicken Sandwiches (from Sunday's dinner).
* Dinner: Spaghetti with Hearty Lentil Marinara. A rich, flavourful, and incredibly inexpensive meal. Using lentils instead of ground meat provides plant-based protein and fibre, dramatically lowering the cost per serving.
Tuesday
* Breakfast: Scrambled Eggs and Toast.
* Lunch: Leftover Spaghetti with Hearty Lentil Marinara.
* Dinner: Asian Burgers on lettuce wraps. This featured recipe is a highlight of the week, costing approximately $6.80 per serving. The use of lean ground beef, hoisin sauce, and spices creates a restaurant-quality flavour at a fraction of the price. Serving them in crisp lettuce leaves instead of buns cuts costs and carbs.
Wednesday
* Breakfast: Oatmeal with sliced banana.
* Lunch: Simple garden salad with leftover Asian Burger patties crumbled on top.
* Dinner: Sheet Pan Chicken and Veggie Fajitas. Toss sliced chicken breast, bell peppers, and onions with fajita seasoning and roast on a single pan for easy cleanup. Serve with warm tortillas and a dollop of sour cream.
Thursday
* Breakfast: Toast with peanut butter.
* Lunch: Leftover Chicken and Veggie Fajitas.
* Dinner: Black Bean and Corn Soup. A hearty and warming soup made from pantry staples. Canned black beans, corn, and diced tomatoes come together with some simple spices for a filling and nutritious meal. Serve with a side of tortilla chips for crunch.
Friday
* Breakfast: Scrambled Eggs and Toast.
* Lunch: Leftover Black Bean and Corn Soup.
* Dinner: Homemade Pizza Night. Use store-bought pizza dough (or make your own for even greater savings), tomato sauce, mozzarella cheese, and any leftover vegetables or protein from the week. This is a fun, customizable, and budget-friendly end to the week.
Saturday
* Breakfast: Oatmeal with a sprinkle of cinnamon.
* Lunch: Leftover Homemade Pizza.
* Dinner: Chicken and Rice Skillet with Broccoli. A simple one-pan meal where chicken and rice are cooked together with chicken broth and spices, with broccoli florets steamed on top at the end. It's a complete meal that requires minimal effort.
Sunday
* Breakfast: Pancakes made from a mix or from scratch.
* Lunch: Leftover Chicken and Rice Skillet.
* Dinner: Classic Roast Chicken with Roasted Potatoes and Carrots. A whole roasting chicken is one of the most economical ways to buy poultry. The leftover chicken becomes the base for Monday's lunch, bringing the meal plan full circle.
Meal Plan Cost Breakdown
| Day | Breakfast | Lunch (Leftovers) | Dinner | Est. Cost Per Serving |
|---|---|---|---|---|
| Monday | Oatmeal | Roast Chicken Sandwich | Spaghetti & Lentil Marinara | $1.95 |
| Tuesday | Scrambled Eggs | Spaghetti & Lentil Marinara | Asian Burgers (Lettuce Wrap) | $6.80 |
| Wednesday | Oatmeal | Asian Burger Salad | Sheet Pan Chicken Fajitas | $3.50 |
| Thursday | Toast & Peanut Butter | Chicken Fajitas | Black Bean & Corn Soup | $2.10 |
| Friday | Scrambled Eggs | Black Bean & Corn Soup | Homemade Pizza | $3.25 |
| Saturday | Oatmeal | Homemade Pizza | Chicken & Rice Skillet | $3.15 |
| Sunday | Pancakes | Chicken & Rice Skillet | Roast Chicken & Veggies | $4.25 |
Source: eezly real-time price tracking, as of July 2026. Costs are estimates per serving for dinner.
Complete Grocery List for Your Saskatchewan Shopping Trip
To execute this meal plan, you will need a specific set of ingredients. This shopping list is organized by grocery store section to make your trip more efficient. The prices listed are estimates based on eezly's tracking of discount banners in Saskatchewan, including No Frills, Walmart, and Real Canadian Superstore. Always compare the latest prices on the eezly app before you shop to find the absolute best deals for the week.
Produce
* Yellow Onions (3 lb bag): $3.50 * Shallots (small bag): $11.00 (at Freshco, for Asian Burgers recipe; can substitute with yellow onion to save) * Garlic (3-pack): $1.50 * Carrots (2 lb bag): $2.50 * Potatoes (5 lb bag): $4.00 * Bell Peppers (3-pack, mixed colours): $5.00 * Romaine Lettuce (1 head): $2.50 * Broccoli (1 large crown): $3.00 * Bananas (bunch of 5): $2.00Meat & Dairy
* Whole Roasting Chicken (approx. 1.5 kg): $12.00 * Lean Ground Beef (approx. 500g): $10.00 (at Your Independent Grocer) * Chicken Breasts (boneless, skinless, approx. 750g): $10.00 * Eggs (dozen): $3.75 * Milk (2L): $4.50 * Sour Cream (250ml): $3.00 * Mozzarella Cheese (shredded, 320g bag): $6.00Pantry & Dry Goods
* Rolled Oats (1 kg bag): $4.00 * Bread (whole wheat loaf): $3.25 * Spaghetti (900g box): $2.50 * Long Grain White Rice (2 kg bag): $5.00 * Dry Brown or Green Lentils (900g bag): $4.50 * Canned Black Beans (2 cans): $3.00 * Canned Diced Tomatoes (2 cans): $3.50 * Canned Corn (1 can): $1.50 * Jarred Marinara/Pasta Sauce (1 jar): $3.00 * Chicken Broth (900ml carton): $2.50 * Flour Tortillas (10-pack): $3.50 * Pizza Dough (store-bought): $4.00 * Pizza Sauce (jar): $3.00 * Pancake Mix (box): $4.00 * Peanut Butter (500g): $5.00 * Maple Syrup (250ml): $6.00Spices & Condiments (Pantry Stock-Up)
* Hoisin Squeeze Sauce: $2.99 (at Extrafoods) * Chinese Five Spice: $6.50 (at Your Independent Grocer) * Crushed Red Pepper: $3.50 (at Your Independent Grocer) * Fajita Seasoning Packet: $1.79 Note: Assumes you have basics like salt, pepper, vegetable oil, and cinnamon.*Total Estimated Grocery Bill: $164.73 Source: eezly real-time price tracking, as of July 2026. Prices are estimates based on discount banners in Saskatchewan.
Compare grocery prices in real time across every major Canadian banner with eezly.
Where to Shop in Saskatchewan for the Best Prices
The key to achieving this sub-$165 weekly grocery total is shopping at the right stores. In Saskatchewan, your best options for consistently low prices are the discount grocery banners. According to eezly's real-time price tracking, you will generally find the lowest prices on staples at stores like No Frills, Freshco, Real Canadian Superstore, and Walmart.
For this specific shopping list, you may need to visit more than one store to secure the absolute best price on every item. For instance, Real Canadian Superstore often has excellent prices on produce and their own No Name brand pantry items. No Frills and Freshco are aggressive on pricing for meat and weekly flyer loss-leaders. Walmart provides consistent low prices across many categories, particularly for packaged goods. Some specialty items, like the Hoisin Squeeze Sauce for $2.99, were found at Extrafoods, demonstrating the value of checking multiple banners.
Your strategy should be to build a shopping list in the eezly app, which will then show you the price for each item at all nearby stores. This allows you to see if one store offers the best overall basket price or if a two-stop trip could yield significant savings. For example, if No Frills has chicken on sale for 30% less than Superstore, but Superstore’s prices on produce and dairy are lower, you can make an informed decision on where to shop to maximize your budget. Explore the prices at your local Saskatchewan stores on eezly to build your optimal shopping route.
Meal Prep Tips and Time-Saving Strategies
A budget-friendly meal plan is only successful if it's manageable. Spending hours in the kitchen every night is not sustainable for most busy families. Here are some preparation strategies to make this week's plan work for you.
The Sunday Setup
Spend one to two hours on Sunday afternoon to prepare for the week ahead. This is the single most effective way to reduce daily cooking stress. * Roast the Chicken: Cook the whole roast chicken for Sunday dinner. Once you've eaten, shred all the leftover meat and store it in an airtight container in the fridge. This is now ready for Monday's sandwiches. * Chop Your Vegetables: Wash and chop the onions, bell peppers, carrots, and broccoli. Store them in separate containers. This "mise en place" will turn your Wednesday fajita night and Saturday skillet dinner into a 15-minute assembly job. * Cook Grains: Make a large batch of rice. You can use it for the Saturday skillet and have extra for another potential lunch. Cooked grains store well in the fridge for 3-4 days. * Make the Soup Base: You can sauté the onions and garlic for the Black Bean and Corn soup and store that base in the fridge. On Thursday, you just need to add the canned goods and broth and let it simmer.Embrace "Cook Once, Eat Twice"
This meal plan is built around this principle. Every dinner from Sunday to Thursday is designed to produce leftovers for the next day's lunch. This eliminates the need to prepare a separate midday meal, saving you significant time and money. It also ensures that no food goes to waste. When plating dinner, immediately portion out the next day's lunch into a reusable container. This prevents accidental over-eating and makes the next morning's routine a simple grab-and-go.Use Your Freezer
Your freezer is a powerful tool for both budget and time management. If you find a great deal on ground beef or chicken breasts, buy in bulk. Portion the meat into meal-sized packages (e.g., 500g for ground beef) and freeze them. You can also make a double batch of the Lentil Marinara or the Black Bean Soup and freeze half for a future busy weeknight. This stocks your freezer with "fast food" that is healthy and virtually free, as the work is already done.By investing a small amount of time upfront, you transform daily cooking from a chore into a quick and easy process. This makes sticking to your meal plan—and your budget—far more likely. For more ideas on how to prep and plan, check out the eezly meal plans section.
Compare grocery prices in real time across every major Canadian banner with eezly.
Comparison
| Item | Est. Quantity | Best Price | Store Banner Example |
|---|---|---|---|
| PRODUCE | |||
| Yellow Onions | 3 lb bag | $3.50 | Real Canadian Superstore |
| Shallots | small bag | $11.00 | Freshco |
| Garlic | 3-pack | $1.50 | Walmart |
| Carrots | 2 lb bag | $2.50 | No Frills |
| Potatoes | 5 lb bag | $4.00 | Real Canadian Superstore |
| Bell Peppers | 3-pack | $5.00 | Freshco |
| Romaine Lettuce | 1 head | $2.50 | Walmart |
| Broccoli | 1 crown | $3.00 | Real Canadian Superstore |
| Bananas | bunch of 5 | $2.00 | No Frills |
| MEAT & DAIRY | |||
| Whole Roasting Chicken | ~1.5 kg | $12.00 | No Frills |
| Lean Ground Beef | ~500g | $10.00 | Your Independent Grocer |
| Chicken Breasts | ~750g | $10.00 | Freshco |
| Eggs | dozen | $3.75 | Walmart |
| Milk | 2L | $4.50 | Real Canadian Superstore |
| Sour Cream | 250ml | $3.00 | No Frills |
| Mozzarella Cheese | 320g bag | $6.00 | Real Canadian Superstore |
| PANTRY | |||
| Rolled Oats | 1 kg bag | $4.00 | Walmart |
| Bread | loaf | $3.25 | No Frills |
| Spaghetti | 900g box | $2.50 | Real Canadian Superstore |
| Long Grain Rice | 2 kg bag | $5.00 | Walmart |
| Dry Lentils | 900g bag | $4.50 | No Frills |
| Canned Black Beans | 2 cans | $3.00 | Walmart |
| Canned Diced Tomatoes | 2 cans | $3.50 | Real Canadian Superstore |
| Jarred Marinara Sauce | 1 jar | $3.00 | No Frills |
| Chicken Broth | 900ml | $2.50 | Walmart |
| Flour Tortillas | 10-pack | $3.50 | Freshco |
| Pizza Dough | 1 | $4.00 | Real Canadian Superstore |
| Hoisin Squeeze Sauce | 1 | $2.99 | Extrafoods |
| TOTAL | $164.73 |
Source: eezly real-time price tracking, as of July 2026
Frequently Asked Questions
What is the cheapest grocery store in Saskatchewan?
According to eezly's real-time price tracking across 2,700 Canadian stores, there isn't one single "cheapest" store for everything. However, discount banners like No Frills, Freshco, and Real Canadian Superstore consistently offer the lowest prices on a wide range of grocery staples in Saskatchewan compared to conventional supermarkets like Safeway or Sobeys. Your best strategy is to use a price comparison tool to check prices for your specific shopping list each week.
How can AI help me save money on groceries?
AI-powered platforms like eezly automate the process of price comparison, which would be impossible to do manually. The system tracks 40 million price points per week across every major banner, including flyer deals and unadvertised specials. It can then generate an optimized shopping list showing you which store has the lowest price for each item, or calculate the total basket cost at different stores to find the cheapest overall trip. This saves you both time and money.
Is it really possible to feed a family of four for under $170 a week in 2026?
Yes, it is possible with careful planning and strategic shopping, as demonstrated by this meal plan which totals an estimated $164.73. The key is to focus on low-cost ingredients, cook from scratch, minimize food waste by using leftovers, and consistently shop at discount-focused grocery stores. Avoiding pre-packaged and convenience foods is also crucial.
What are some cheap and healthy protein sources?
To keep your grocery bill down, incorporate a mix of animal and plant-based proteins. This meal plan uses some of the most cost-effective options: lentils, black beans, eggs, and a whole roasting chicken. Lentils and beans are incredibly inexpensive, packed with fibre and protein, and can be used to stretch or replace more expensive ground meat. A whole chicken often provides a lower cost per kilogram than pre-cut pieces.
How accurate are the prices in this meal plan?
The prices are based on real data collected by eezly's price intelligence platform as of July 2026 from grocery stores across Saskatchewan. They are accurate estimates designed to be representative of what you would pay at discount banners. However, prices can change daily and vary by specific store location, so it's always best to check the live prices on an app or website like eezly before you shop.
Besides price, what else should I consider when planning my weekly groceries?
While price is a major factor, also consider food waste, preparation time, and nutritional balance. Plan meals that use overlapping ingredients to ensure you use everything you buy. For example, the onions and garlic in this plan are used in multiple recipes. Also, choose meals that fit your schedule; save more complex recipes for the weekend and rely on quick 30-minute meals or leftovers for busy weeknights.
Are private label brands like No Name or Great Value good quality?
Yes, private label or store brands are often manufactured by the same companies that produce the national brands. They offer significant savings—often 15-30% less—for a product of comparable quality. For pantry staples like flour, sugar, canned goods, and pasta, choosing the store brand is one of the easiest ways to lower your grocery bill without sacrificing quality.
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