Saskatchewan Cheap Dinner Recipes from $2.82

Key Facts

• Big Salad costs $76.24 for 12 servings, or $6.35 per serving in Saskatchewan. (Source: eezly real-time price tracking, June 2026)
• Spinach is priced at $1.49 at Independent in Saskatchewan. (Source: eezly real-time price tracking, June 2026)
• Radishes are priced at $1.99 at Extrafoods in Saskatchewan. (Source: eezly real-time price tracking, June 2026)
• English cucumber is priced at $3.19 at Costco Regina. (Source: eezly real-time price tracking, June 2026)
• Lettuce iceberg is priced at $3.49 at extrafoods 910 Broadway Ave Saskatoon. (Source: eezly real-time price tracking, June 2026)
• David Roberts roasted hulled sunflower seeds, 300 g, are priced at $2.49 at FreshCo 33rd St & Avenue. (Source: eezly real-time price tracking, June 2026)
• Saskatchewan has active grocery banners including Costco, FreshCo, No Frills, Real Canadian Superstore, Safeway, Sobeys, Walmart, Wholesale Club, Your Independent Grocer and Extrafoods. (Source: eezly real-time price tracking, June 2026)

Introduction: The Cheapest Saskatchewan Dinner Here Is $2.82 Per Serving

The cheapest recipe in this Saskatchewan price check is the Crunchy Iceberg, Radish and Carrot Salad at $2.82 per serving. The itemized basket uses lettuce iceberg at $3.49 from extrafoods 910 Broadway Ave Saskatoon, radishes at $1.99 from Extrafoods, whole baby carrots at $3.00 from Independent, and Compliments croutons at $2.79 from FreshCo. [Source: eezly real-time price tracking.]

For you as a Saskatchewan grocery shopper, the main lesson is that a lower-cost dinner does not always require meat, frozen entrées or heavily processed shortcuts. The cheapest recipes in this guide lean on vegetables, greens, seeds and croutons, using real local prices from banners you are likely to recognize: Independent, FreshCo, Costco Regina, Extrafoods, Costco and FreshCo 33rd St & Avenue. That makes these recipes useful for weeknight planning, especially if you are searching for budget meals Saskatchewan, cheap dinner recipes under $7, or the cheapest recipes that still feel like a complete plate.

eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. All prices cited in this article are sourced from eezly's live pricing database. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans.

Recipe 1: Big Salad — $6.35 Per Serving

Big Salad costs $76.24 for 12 servings, or $6.35 per serving, using Saskatchewan grocery prices from Independent, FreshCo, Costco Regina, Extrafoods, Costco, FreshCo 33rd St & Avenue, and extrafoods 910 Broadway Ave Saskatoon. [Source: eezly real-time price tracking.] If you want a large-format vegetarian dinner that also works as packed lunches, this is the most complete recipe in the data set because it uses all 15 priced ingredients.

This is not the lowest-cost recipe in the guide, but it is the broadest and most flexible. You get crunch from celery, cucumber, radishes, carrots and croutons; sweetness from dried cranberries and peppers; greens from iceberg lettuce, spinach and radicchio; and extra texture from sunflower seeds. For a household that wants leftovers, the 12-serving yield matters because you can serve it as dinner one night and use the rest for lunches or side plates over the next day.

From a personal finance perspective, the value of this recipe comes from its serving count. A $76.24 grocery basket can look high at checkout, but the $6.35 per-serving figure is the number you should use when comparing it with prepared salad bowls, takeout sides or deli-counter meals. If you normally buy single-serve prepared salads, this kind of large-batch recipe lets you control the ingredient mix while keeping the per-plate cost visible.

Ingredients with Prices

The full Big Salad ingredient list is priced as follows:

Source: eezly real-time price tracking, as of June 2026

The most expensive items in this recipe are shallots onions at $11.00 from FreshCo and sweet bell pepper yellow at $11.00 from FreshCo. The lowest-priced items are spinach at $1.49 from Independent, radishes at $1.99 from Extrafoods, and radicchio lettuce at $2.04 from Extrafoods. If you want to reduce the upfront cost while keeping the general flavour profile, those high-cost pepper and onion items are the first place you would evaluate portion size.

Where to Buy Cheapest

For this full Big Salad, your best strategy is not to buy every ingredient from one store. The lowest listed prices are spread across multiple Saskatchewan banners, with Independent supplying dried cranberries, whole sweet red peppers, whole baby carrots and spinach; FreshCo supplying celery sticks, shallots onions, sweet bell pepper yellow and croutons; Costco Regina supplying English cucumber; Extrafoods supplying radishes and radicchio lettuce; Costco supplying green onions and red grape tomato; and FreshCo 33rd St & Avenue supplying sunflower seeds.

That store spread is the practical reason price comparison matters for Saskatchewan grocery planning. Independent offers spinach at $1.49, while Extrafoods offers radishes at $1.99 and Costco Regina offers English cucumber at $3.19 — each item is inexpensive in a different part of the basket. [Source: eezly real-time price tracking.] You do not have to visit every store every week, but you can use the lower prices as a guide when you are already near one of these banners.

If you are shopping in Saskatoon, the extrafoods 910 Broadway Ave Saskatoon listing is especially useful because the iceberg lettuce price is tied to a specific location. At $3.49, that lettuce becomes the base for both the full Big Salad and the lower-cost Crunchy Iceberg recipe below. When your meal plan uses the same base ingredient across multiple dinners, you reduce waste and make the per-serving math work harder for your grocery budget.

Recipe 2: Spinach, Cucumber and Tomato Sunflower Salad — $3.79 Per Serving

The Spinach, Cucumber and Tomato Sunflower Salad costs $15.16 for 4 servings, or $3.79 per serving, based on spinach at $1.49 from Independent, English cucumber at $3.19 from Costco Regina, red grape tomato at $7.99 from Costco, and sunflower seeds at $2.49 from FreshCo 33rd St & Avenue. [Source: eezly real-time price tracking.] This is one of the best cheap dinner recipes under $4 in this Saskatchewan ingredient set.

This recipe is designed for a smaller household or for a quick weeknight dinner when you do not want to buy the full 15-ingredient Big Salad basket. You still get a meaningful mix of fresh greens, crisp cucumber, tomatoes and a protein-adjacent crunch from sunflower seeds. The total basket cost is much lower than the full Big Salad because it uses four ingredients instead of 15.

For you, the key budgeting advantage is that the recipe includes only one higher-priced item: red grape tomato at $7.99 from Costco. The other three ingredients are all under $3.20 each, with spinach at $1.49, sunflower seeds at $2.49, and English cucumber at $3.19. That balance keeps the total at $15.16 while still producing a dinner that feels more complete than a plain green salad.

Ingredients with Prices

Source: eezly real-time price tracking, as of June 2026

This recipe’s cost calculation is straightforward: $1.49 for spinach, $3.19 for English cucumber, $7.99 for red grape tomato and $2.49 for sunflower seeds equals $15.16. Divided across 4 servings, the cost is $3.79 per serving. That makes it cheaper than the full Big Salad by $2.56 per serving, based on the $6.35 per-serving cost of the larger recipe.

The ingredient mix also gives you flexibility. If you already have dressing, vinegar, oil, salt or pepper at home, you do not need to add more grocery spending to turn these four items into dinner. If you are building lunches, you can portion the spinach first, then add cucumber and tomato closer to serving time so the texture stays fresh.

Where to Buy Cheapest

Independent is the best listed store for spinach at $1.49, while Costco Regina is the best listed store for English cucumber at $3.19. Costco has red grape tomato at $7.99, and FreshCo 33rd St & Avenue has David Roberts roasted hulled sunflower seeds with salt, 300 g, at $2.49. [Source: eezly real-time price tracking.]

You should treat this recipe as a practical two- or three-stop option only if those stores already fit your route. If you are already shopping at Costco for household staples, adding cucumber and grape tomatoes may make sense. If you are near Independent, the $1.49 spinach price is low enough to anchor a fresh dinner without building a large basket.

This is also a strong recipe for households that want a lighter dinner in warm weather. The June 2026 pricing matters because salads become more relevant as seasonal meals in Saskatchewan, and the ingredient set avoids oven cooking. You get a dinner that is inexpensive, quick and built from real prices rather than generic national averages.

Recipe 3: Crunchy Iceberg, Radish and Carrot Salad — $2.82 Per Serving

The Crunchy Iceberg, Radish and Carrot Salad costs $11.27 for 4 servings, or $2.82 per serving, making it the cheapest recipe in this Saskatchewan dinner guide. [Source: eezly real-time price tracking.] The recipe uses lettuce iceberg at $3.49 from extrafoods 910 Broadway Ave Saskatoon, radishes at $1.99 from Extrafoods, whole baby carrots at $3.00 from Independent, and Compliments croutons at $2.79 from FreshCo.

This is the clearest answer if you are searching for the cheapest recipes using Saskatchewan grocery prices. The recipe is inexpensive because every ingredient is under $3.50, and two of the items are under $2.80. It also avoids the higher-priced Big Salad ingredients such as shallots onions at $11.00, sweet bell pepper yellow at $11.00, dried cranberries at $8.00 and red grape tomato at $7.99.

For your weekly budget, the most important number is the $2.82 per-serving cost. That gives you a dinner base that can sit alongside pantry protein, soup, toast, eggs or leftovers without pushing the meal above a typical takeout side price. If you want a no-cook dinner, this is the simplest route in the data.

Ingredients with Prices

Source: eezly real-time price tracking, as of June 2026

The total is calculated from itemized prices: $3.49 plus $1.99 plus $3.00 plus $2.79 equals $11.27. Divided by 4 servings, that works out to $2.82 per serving when rounded to the nearest cent. Because this recipe uses fewer ingredients, it is also easier to shop quickly and easier to repeat.

You can use this recipe as a low-cost dinner salad or as a base for a larger plate. The crunch comes from iceberg lettuce, radishes, carrots and croutons, so the texture is stronger than a soft greens-only salad. If you already have dressing at home, you can keep the grocery cost at the itemized level shown above.

Where to Buy Cheapest

extrafoods 910 Broadway Ave Saskatoon is the listed source for lettuce iceberg at $3.49, Extrafoods is listed for radishes at $1.99, Independent is listed for whole baby carrots at $3.00, and FreshCo is listed for Compliments croutons lightly seasoned, 145 g, at $2.79. [Source: eezly real-time price tracking.] These prices make the recipe the lowest-cost dinner option in this article.

If you are in Saskatoon and already near Broadway Avenue, the specific Extrafoods location matters because it anchors the base ingredient. If you are not near that location, you can still use the recipe as a price benchmark when comparing iceberg lettuce elsewhere. For budgeting, the goal is not always to chase every item across the city; it is to know which prices are competitive before you build your basket.

This recipe also works well when you want to prevent produce waste. Iceberg lettuce, radishes and carrots tend to hold texture better than more delicate greens, and croutons are shelf-stable. That makes this a practical low-cost recipe for households that need a dinner option but cannot guarantee that every ingredient will be used the same day.

Saskatchewan Basket Index: Staple Salad Ingredients Across Stores

The lowest listed salad staple in this Saskatchewan basket is spinach at $1.49 from Independent, while the highest listed staple in this index is red grape tomato at $7.99 from Costco. [Source: eezly real-time price tracking.] For you, this basket index shows which ingredients are best suited to cheap dinner recipes under $7 and which items should be used more selectively.

Source: eezly real-time price tracking, as of June 2026

This table is useful because it separates the lower-cost building blocks from the more expensive add-ons in the full Big Salad. Spinach, radishes, radicchio, sunflower seeds, croutons, carrots, cucumber and iceberg lettuce all come in below $3.50 each. If you are trying to keep a dinner under $4 per serving, these are the ingredients you should reach for first.

Independent offers spinach at $1.49, while Extrafoods charges $1.99 for radishes — a difference of $0.50 between two of the lowest-priced fresh items in the basket. Costco Regina offers English cucumber at $3.19, while extrafoods 910 Broadway Ave Saskatoon lists lettuce iceberg at $3.49. Those are not interchangeable products, but the comparison helps you understand how much each vegetable contributes to the final dinner cost.

Top Budget Picks from the Saskatchewan Ingredient List

The best budget pick in this Saskatchewan recipe data is spinach at $1.49 from Independent, followed by radishes at $1.99 from Extrafoods and radicchio lettuce at $2.04 from Extrafoods. [Source: eezly real-time price tracking.] These are the items you should prioritize when your goal is to build the cheapest recipes from fresh ingredients.

Because the provided data contains live selling prices but not separate regular prices, the table below ranks the strongest budget picks by current listed price rather than promotional savings percentage. That keeps the comparison accurate and avoids inventing discounts that are not in the source data. For grocery budgeting, the current shelf price is still highly actionable because it is the number that affects your receipt.

Source: eezly real-time price tracking, as of June 2026

For your shopping list, this ranking points to a clear strategy: start with the sub-$3.50 ingredients, then decide whether the higher-priced add-ons are necessary. The full Big Salad includes dried cranberries at $8.00, green onions at $7.99, red grape tomato at $7.99, shallots onions at $11.00 and sweet bell pepper yellow at $11.00. Those ingredients can improve flavour and variety, but they are not essential if your priority is the lowest possible dinner cost.

This is where AI-powered grocery price comparison becomes practical rather than theoretical. You can compare a recipe as a full basket, then identify which items are pushing the cost up. In this Saskatchewan data set, the difference between a $2.82 serving and a $6.35 serving is largely about how many premium add-ons you include.

Price Comparison Table: All Recipes Side by Side

The cheapest recipe is the Crunchy Iceberg, Radish and Carrot Salad at $2.82 per serving, while the full Big Salad costs $6.35 per serving. [Source: eezly real-time price tracking.] If you want the lowest grocery bill, choose Recipe 3; if you want the most variety and leftovers, choose Recipe 1.

Source: eezly real-time price tracking, as of June 2026

This comparison shows why serving count matters when you evaluate budget meals Saskatchewan. The full Big Salad has the highest total cost, but it also produces 12 servings. If you need a dinner for a crowd, meal-prepped lunches or a potluck-style dish, the $76.24 total is spread across more plates.

The smaller recipes are better when you want immediate savings at checkout. Recipe 2 costs $15.16 total, and Recipe 3 costs $11.27 total. If your goal is to keep a single dinner basket as low as possible, Recipe 3 is the strongest choice because every ingredient is inexpensive and the total stays close to $10.

How to Use These Prices in a Saskatchewan Grocery Plan

The best way to use these Saskatchewan prices is to build your weekly plan around the lowest-cost anchor ingredients: spinach at $1.49 from Independent, radishes at $1.99 from Extrafoods, sunflower seeds at $2.49 from FreshCo 33rd St & Avenue, and iceberg lettuce at $3.49 from extrafoods 910 Broadway Ave Saskatoon. [Source: eezly real-time price tracking.] You can then add higher-cost ingredients only when they improve multiple meals.

For your weekly planning, start by choosing whether you need a large batch or a small dinner. If you need 12 servings, the Big Salad gives you a complete ingredient mix at $6.35 per serving. If you only need 4 servings, the $2.82 and $3.79 recipes reduce both the checkout total and the risk of unused produce.

You should also think in terms of ingredient overlap. Iceberg lettuce, radishes, carrots and croutons create the cheapest recipe, but spinach, cucumber, tomatoes and sunflower seeds create a different texture and flavour profile for only $3.79 per serving. If you buy both spinach and iceberg lettuce in the same week, you can rotate meals without relying on the exact same salad base every night.

For more price comparisons and meal-planning tools, you can review current grocery deals at https://eezly.com/deals, explore recipe ideas at https://eezly.com/recipes, and compare AI-generated meal plans at https://eezly.com/meal-plans. If you want broader grocery coverage and shopping analysis, the eezly blog is available at https://eezly.com/blog.