SK Meal Plan: Delicious Asian Burgers for $6.80/Serving
Key Facts
- The ingredients for a dinner of homemade Asian Burgers for five people can be purchased for a total of $33.99 in Saskatchewan (Source: eezly real-time price tracking, July 2026).
- The cost per serving for this family-friendly Asian Burger meal is approximately $6.80 (Source: eezly real-time price tracking, July 2026).
- Lean Ground Beef is available for $10.00 at Your Independent Grocer locations in Saskatchewan (Source: eezly real-time price tracking, July 2026).
- Shoppers can find Hoisin Squeeze Sauce for $2.99 at Extrafoods as part of this meal plan (Source: eezly real-time price tracking, July 2026).
- Shallots Onions, a key recipe ingredient, are priced at $11.00 at Freshco this week (Source: eezly real-time price tracking, July 2026).
- This meal plan leverages price differences across banners like Freshco, Your Independent Grocer, and Extrafoods to achieve lower overall costs (Source: eezly real-time price tracking, July 2026).
This plan is designed to be both affordable and appealing, minimizing food waste by using overlapping ingredients and prioritizing leftovers for lunch. By planning your meals and shopping trips, you can take control of your grocery spending, reduce stress, and ensure your family enjoys nutritious, home-cooked food all week long. We will break down the costs, show you where to find the best deals, and provide time-saving tips to make your week in the kitchen as efficient as possible.
Compare grocery prices in real time across every major Canadian banner with eezly.
This Week's Saskatchewan Meal Plan: July 2026
A successful budget meal plan relies on consistency, smart use of leftovers, and a few standout dinner recipes that make home cooking feel like a treat. This seven-day plan is built around affordable staples and a star recipe: flavourful Asian Burgers that cost just $6.80 per serving. The total weekly grocery cost is optimized by planning meals that share common ingredients, ensuring that the produce, meat, and pantry items you buy are fully used.
Breakfasts for the Week: Oatmeal with Seasonal Berries
To simplify mornings and keep costs low, the breakfast for the week is rolled oats. A large bag of oats is one of the most cost-effective breakfast options available. You can prepare it on the stovetop each morning or make a large batch of overnight oats for a grab-and-go option. Top with seasonal berries, which are often at their best price and quality during the summer months in Saskatchewan.
Lunches for the Week: Strategic Leftovers
The most budget-friendly lunch is one you do not have to cook separately. This meal plan is designed so that each dinner recipe yields enough for the next day's lunch for two adults. This strategy not only saves you a significant amount of money by preventing food waste but also saves you valuable time during a busy work week. For children, simple sandwiches or wraps using ingredients from the grocery list can supplement any leftovers.
Daily Dinner Breakdown
* Monday: Flavourful Asian Burgers with a Side Salad
* Dinner: Kick off the week with the star of our meal plan. These Asian Burgers are packed with umami flavour from hoisin sauce and a hint of spice. The recipe is quick to prepare, taking only about 10 minutes of prep time. Served on buns with a simple side salad of mixed greens and a vinaigrette, it is a satisfying and affordable meal.
* Cost: Approximately $6.80 per serving.
* Tuesday: Hearty Lentil and Vegetable Soup
* Dinner: Using pantry staples, this soup is both nutritious and incredibly inexpensive. Sauté onions, carrots, and celery, then add vegetable broth, a can of diced tomatoes, and a cup of brown or green lentils. Let it simmer until the lentils are tender. This meal is a great way to incorporate plant-based protein into your diet and is exceptionally budget-friendly. Serve with a slice of whole-wheat bread.
* Wednesday: Classic Spaghetti Bolognese
* Dinner: A family classic that utilizes the ground beef from your grocery list. Create a rich meat sauce by browning ground beef with onions and garlic, then adding canned crushed tomatoes and Italian herbs. Let it simmer while your spaghetti cooks. This recipe makes a large batch, guaranteeing plenty for lunch the next day.
* Thursday: Bunless Burgers with Roasted Potatoes
* Dinner: Use the remaining ground beef to make simple burger patties, seasoned with salt and pepper. To keep costs down and use ingredients on hand, serve them bunless alongside potatoes that have been cubed, tossed in a little oil and seasoning, and roasted until golden and crispy. Add a side of steamed green beans for a complete meal.
* Friday: Homemade Pizza Night
* Dinner: A fun and customizable Friday night dinner. Use pre-made pizza dough or make your own for extra savings. Top with a simple tomato sauce, shredded mozzarella cheese, and any leftover vegetables from the week, like sliced onions or peppers. It is a great way to "clean out the fridge" before the weekend.
* Saturday: Chicken and Vegetable Skewers with Rice
* Dinner: A perfect summer meal. Cube the chicken breast and thread it onto skewers with chunks of bell pepper and onion. Marinate in a simple mixture of oil, lemon juice, and herbs before grilling or baking. Serve over a bed of fluffy rice.
* Sunday: Leftover Buffet / "Use-It-Up" Frittata
* Dinner: Sunday is for ensuring no food goes to waste. Assemble a buffet of any remaining leftovers from the week. Alternatively, create a "use-it-up" frittata by whisking eggs and milk together and pouring the mixture over any leftover cooked vegetables, meats, or cheeses in an oven-safe skillet. Bake until set for a quick and resourceful final meal of the week.
Complete Grocery List and Price Analysis
To execute this seven-day meal plan, you will need a specific set of ingredients. This list is broken down by category to make your shopping trip more efficient. We have included specific prices for the Asian Burger ingredients as tracked by eezly's AI-powered price database. For other items, we recommend using the eezly app to compare real-time prices at grocery stores in your area, including banners like Real Canadian Superstore, Walmart, and No Frills, to ensure you are getting the best possible deal.
Asian Burger Ingredients (Priced)
* Lean Ground Beef (approx. 1 kg): $10.00 at Your Independent Grocer * Shallots Onions (1 bag): $11.00 at Freshco * Hoisin Squeeze Sauce (1 bottle): $2.99 at Extrafoods * Chinese Five Spice (1 jar): $6.50 at Your Independent Grocer * Crushed Red Pepper (1 shaker): $3.50 at Your Independent Grocer * Subtotal for Key Ingredients: $33.99Produce
* Rolled Oats (large bag) * Seasonal Berries (e.g., strawberries or blueberries) * Mixed Greens (large container) * Onions (1 bag) * Carrots (1 bag) * Celery (1 bunch) * Garlic (1 head) * Potatoes (5 lb bag) * Green Beans (1 bunch) * Bell Peppers (2, assorted colours) * Lemon (1)Meat & Dairy
* Lean Ground Beef (approx. 2 kg total, factoring in the priced amount above) * Chicken Breast (approx. 500g) * Eggs (1 dozen) * Milk * Mozzarella Cheese (shredded) * Butter or OilPantry
* Hamburger Buns * Whole Wheat Bread * Spaghetti or other long pasta * Brown or Green Lentils (dry) * Canned Diced Tomatoes * Canned Crushed Tomatoes * Vegetable Broth * Pizza Dough (pre-made or flour/yeast to make your own) * Rice (white or brown) * Salad Vinaigrette * Italian Herbs (e.g., oregano, basil) * Salt and PepperCompare grocery prices in real time across every major Canadian banner with eezly.
Where to Shop in Saskatchewan for the Best Prices
Finding the lowest prices often requires comparing flyers or visiting more than one store. However, using a price comparison tool can save you both time and money. Based on the specific data for our feature recipe, a strategic shopping trip can yield significant savings. Banners like No Frills, Freshco, and Real Canadian Superstore are known for their competitive pricing, while stores like Safeway and Sobeys often have strong promotions in their weekly flyers.
Let's analyze the cost of the key ingredients for the Asian Burgers. This demonstrates how prices can vary between different grocery banners in Saskatchewan.
Price Comparison: Asian Burger Ingredients
| Ingredient | Your Independent Grocer | Freshco | Extrafoods | Lowest Price Found |
|---|---|---|---|---|
| Lean Ground Beef | $10.00 | Not specified | Not specified | $10.00 (Independent) |
| Shallots Onions | Not specified | $11.00 | Not specified | $11.00 (Freshco) |
| Hoisin Squeeze Sauce | Not specified | Not specified | $2.99 | $2.99 (Extrafoods) |
| Chinese Five Spice | $6.50 | Not specified | Not specified | $6.50 (Independent) |
| Crushed Red Pepper | $3.50 | Not specified | Not specified | $3.50 (Independent) |
| Total Cost | $20.00 (for 3 items) | $11.00 (for 1 item) | $2.99 (for 1 item) | $33.99 (across 3 stores) |
Source: eezly real-time price tracking, as of July 2026
This data clearly illustrates that no single store has the lowest price on every item. Your Independent Grocer offered the best price on lean ground beef and spices, while Freshco had the listed price for shallots and Extrafoods was the place to go for hoisin sauce. While visiting three different stores for one recipe may not be practical for everyone, this highlights the importance of price awareness.
To optimize your savings without excessive travel, you can use a price-matching policy. Many stores in Saskatchewan, including Real Canadian Superstore and No Frills, will match the advertised price of a competitor. Before you shop, use a tool like eezly to build your shopping list and identify the lowest advertised prices for major items. Then, you can consolidate your trip to one store that price-matches, saving you gas and time while still securing the best deals. For items where price-matching isn't an option, you may decide a separate trip to a discount banner like Walmart or Wholesale Club is worthwhile for pantry stocking.
Prep Tips and Time-Saving Strategies
Meal prepping doesn't have to mean spending your entire Sunday in the kitchen. A few smart strategies can streamline your cooking process throughout the week, making this meal plan even easier to follow.
1. Batch Cook Your Grains
On Sunday evening, cook a large batch of rice for the week. Once cooled, store it in an airtight container in the refrigerator. This way, your side dish for the Chicken and Vegetable Skewers on Saturday is ready to go. You can also use it to bulk up salads or create a quick fried rice with an egg and leftover vegetables if you need an extra meal. The same principle applies to your breakfast oats; preparing a few jars of overnight oats can save you precious minutes on busy mornings.2. Pre-Chop Your Vegetables
The most time-consuming part of many recipes is chopping the vegetables. After your grocery trip, take 30 minutes to wash and chop the onions, carrots, celery, and bell peppers. Store them in separate airtight containers in the fridge. This "mise en place" approach means that when it's time to cook the lentil soup or the spaghetti bolognese, you can simply grab your pre-chopped veggies and start cooking immediately.3. Mix Your Burger Patties Ahead of Time
You can prepare the ground beef mixtures for both the Asian Burgers and the Bunless Burgers at the same time. Divide your 2kg of ground beef in half. For the first half, mix in the shallots, hoisin sauce, five-spice powder, and red pepper flakes for Monday's dinner. For the second half, simply season with salt and pepper for Thursday. Form all the patties, separate them with wax paper, and store them in an airtight container in the fridge. This turns a 15-minute prep task on a weeknight into a 1-minute, grab-and-cook action.4. Embrace the "Cook Once, Eat Twice" Philosophy
This meal plan is built on this principle. When you make the Spaghetti Bolognese on Wednesday, intentionally use the full amount of ground beef and sauce, even if it seems like a lot for one dinner. The goal is to have substantial, ready-to-eat portions for lunch the next day. This is far more cost-effective and healthier than buying lunch. Reheating a satisfying portion of homemade bolognese is a midday luxury that your budget will thank you for.By integrating these simple prep steps into your routine, you reduce the daily effort required to put a home-cooked meal on the table. This makes sticking to your meal plan—and your budget—a much more achievable goal. For more recipes and meal planning inspiration, you can explore the eezly recipes section.
Compare grocery prices in real time across every major Canadian banner with eezly.
Comparison
| Day | Breakfast | Lunch | Dinner | Cost Per Serving (Dinner) |
|---|---|---|---|---|
| Monday | Oatmeal & Berries | Sandwich/Wrap | Asian Burgers & Side Salad | Approx. $6.80 |
| Tuesday | Oatmeal & Berries | Leftover Asian Burgers | Hearty Lentil & Vegetable Soup | Low (pantry staples) |
| Wednesday | Oatmeal & Berries | Leftover Lentil Soup | Spaghetti Bolognese | Moderate |
| Thursday | Oatmeal & Berries | Leftover Spaghetti Bolognese | Bunless Burgers & Roasted Potatoes | Moderate |
| Friday | Oatmeal & Berries | Leftover Bunless Burgers | Homemade Pizza Night | Low-Moderate |
| Saturday | Oatmeal & Berries | Sandwich/Wrap | Chicken Skewers & Rice | Moderate |
| Sunday | Oatmeal & Berries | Leftover Chicken Skewers | Leftover Buffet / Frittata | Low (using leftovers) |
Source: Dinner costs are estimates based on a budget-focused plan. Asian Burger cost per serving is from eezly real-time price tracking, as of July 2026.
Frequently Asked Questions
What is the most affordable grocery store in Saskatchewan?
There is no single "cheapest" grocery store for every item. As our price analysis shows, different stores offer the lowest price on different products. Discount banners like No Frills, Freshco, and Walmart generally have lower base prices on pantry staples and produce. However, conventional stores like Real Canadian Superstore or Safeway can have significant weekly sales that beat discount store prices on specific items, especially meat and brand-name goods. The best strategy is to use a real-time price comparison tool like eezly to check the prices for the specific items on your list before you shop.
How can I create a cheap family meal plan for a week?
To create an affordable meal plan, start by planning your dinners around sale items and seasonal produce. Build your meals around low-cost proteins like lentils, beans, eggs, and ground meat or chicken when it's on sale. Adopt a "cook once, eat twice" strategy by making enough dinner to have leftovers for the next day's lunch. Keep breakfasts simple and repetitive with cost-effective options like oatmeal. Finally, plan at least one "pantry meal" per week, like a soup or pasta dish, that uses ingredients you already have on hand.
How can AI help me save money on groceries in Saskatchewan?
AI-powered platforms like eezly automate the process of finding the best grocery deals, saving you time and money. Instead of manually checking multiple online flyers, eezly's AI scans prices for over 196,000 products across 27 banners, including those in Saskatchewan like Real Canadian Superstore, Sobeys, and Walmart. It can help you build an optimized shopping list that shows which store has the lowest price for each item, compare the total cost of your basket at different retailers, and even generate meal plans based on the week's best deals. You can find more information on [eezly's AI meal plans](https://eezly.com/meal-plans).
What are some budget-friendly protein sources available in Saskatchewan?
While meat prices can be high, there are many affordable protein sources. Lentils, grown right here in Saskatchewan, are one of the most cost-effective and nutritious options available. Dried beans, chickpeas, and eggs are also excellent, low-cost proteins. For meat, look for sales on ground beef, pork, or chicken thighs, which are often cheaper than chicken breasts. Buying larger "family packs" of meat and freezing portions can also lead to a lower cost per kilogram.
Where can I find the best deals on meat in Saskatoon or Regina?
The best deals on meat often rotate weekly between different stores. Discount banners like Freshco and No Frills frequently have competitive prices on ground beef and chicken. Real Canadian Superstore and Safeway often feature deep discounts on roasts, steaks, and pork in their weekly flyers, sometimes as "loss leaders" to attract shoppers. For larger quantities, consider visiting a Wholesale Club or Costco. To find the absolute best deal during any given week, it is essential to compare flyers or use a price tracking service like eezly.
How can I reduce food waste to save money?
Reducing food waste is a direct way to save money. Start by planning your meals, as outlined in this article, so you only buy what you need. Use leftovers for lunches. Designate one night a week as a "use-it-up" night to finish any remaining ingredients, like making a frittata or a stir-fry. Store produce correctly to extend its life—keep leafy greens in a container with a paper towel and store potatoes and onions in a cool, dark place. Finally, use your freezer. Freeze leftover portions of soup or sauce, extra bread, and meat that is approaching its best-before date.
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