New Brunswick Seasonal Recipes: Stir-Fry at $29.95

Key Facts

• Chicken Stir-Fry costs $29.95 in NB (Source: eezly real-time price tracking, May 2026)
• GF Pasta with Meat Sauce costs $30.03 in NB (Source: eezly real-time price tracking, May 2026)
• Pasta with Tomato Sauce costs $34.17 in NB (Source: eezly real-time price tracking, May 2026)
• Each provided recipe serves 4 people (Source: eezly real-time price tracking, May 2026)
• Pasta with Tomato Sauce has 20-minute prep (Source: eezly real-time price tracking, May 2026)

Introduction

According to eezly's real-time tracking of 196,000 products across 2,700 Canadian grocery stores, Chicken Stir-Fry costs $29.95 at Independent in New Brunswick as of May 2026. For your May seasonal grocery planning, this New Brunswick recipe collection compares three priced meals: Chicken Stir-Fry at Independent, GF Pasta with Meat Sauce at Independent, and Pasta with Tomato Sauce at Costco, with ingredient rows also priced at Iga, Independent, and Costco.

eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. All prices cited in this article are sourced from eezly's live pricing database. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans. In New Brunswick, the available grocery landscape in this data includes 84 stores and banners such as Atlantic Superstore, Costco, Foodland, Iga, No Frills, Sobeys, Walmart, Your Independent Grocer, RASS, and Wholesale Club.

The hero recipe for this May 2026 roundup is Chicken Stir-Fry at $29.95, because it is the lowest total cost among the three provided seasonal recipes for New Brunswick. Your recipe costs New Brunswick comparison also includes GF Pasta with Meat Sauce at $30.03 and Pasta with Tomato Sauce at $34.17. Each recipe serves 4 people, which makes the per-serving view especially useful when you are deciding whether to build your seasonal grocery list New Brunswick around stir fry, gluten-free pasta, or a tomato-based pasta meal.

Seasonal Recipes with Real Ingredient Costs

Chicken Stir-Fry is the lowest-total-cost seasonal recipe in this New Brunswick set at $29.95 for 4 servings, or $7.49 per serving. Source: eezly real-time price tracking, as of May 2026. If you want cheap seasonal meals New Brunswick shoppers can compare without relying on estimates, this recipe gives you a concrete basket with broccoli, baby-cut carrots, margarine, garlic powder, and organic light brown sugar listed as priced ingredients.

Chicken Stir-Fry — $29.95 total, $7.49 per serving

Chicken Stir-Fry is tagged as a stir fry recipe and has a 30-minute prep time, making it a practical weeknight option when you want a meal built around vegetables and pantry flavourings. The recipe is listed with Independent as its store name, while its priced ingredient rows include Broccoli at $3.99 at Independent, Compliments Organic Carrots Baby-Cut 454 g at $3.49 at Iga, Margarine at $5.49 at Iga, Garlic Powder at $8.99 at Independent, and Organic Light Brown Sugar at $7.99 at Independent. These are useful prices to know because the flavour components, particularly garlic powder and brown sugar, may also support other meals in your weekly cooking.

For your seasonal recipes New Brunswick plan, the Chicken Stir-Fry works best when you are comfortable using a small mix of stores. Independent appears for the overall recipe and several ingredient rows, while Iga appears for carrots and margarine. If your route already includes both Independent and Iga, you can use the ingredient-level prices to decide where each line item belongs on your list. If you prefer one-stop shopping, the total recipe cost of $29.95 gives you a clear benchmark to compare against your own cart.

This recipe is also the most direct vegetable-forward option in the provided May collection. You get Broccoli at $3.99 from Independent and Compliments Organic Carrots Baby-Cut 454 g at $3.49 from Iga, giving your meal plan a produce base without inventing unpriced ingredients. For your own cooking, you can treat the listed ingredient prices as the cost anchor and then add household staples only if you already have them or can price them separately.

GF Pasta with Meat Sauce — $30.03 total, $7.51 per serving

GF Pasta with Meat Sauce costs $30.03 for 4 servings in New Brunswick, with a listed cost per serving of $7.51. Source: eezly real-time price tracking, as of May 2026. If you need a gluten-free pasta option, this recipe is the only one in the provided collection with diet tags, including no_fish, no_lamb, no_pork, and no_shellfish.

The ingredient rows for GF Pasta with Meat Sauce show Gluten Free, Fusilli Pasta at $3.50 at Independent, Ground Beef Lean at $21.99 at Iga, Tomatoes First Original Tomato Sauce at $3.00 at Independent, and Yellow Onion at $1.54 at Independent. For your grocery list, the major cost driver in this recipe is the $21.99 Ground Beef Lean at Iga. The pasta, sauce, and onion are all listed at Independent, which may help you keep most of the basket concentrated at one store if you are already shopping there.

This recipe is priced very close to Chicken Stir-Fry in total cost and per-serving cost, but it serves a different purpose in your May rotation. Where Chicken Stir-Fry gives you a vegetable-based stir fry profile, GF Pasta with Meat Sauce gives you a meat sauce structure with a gluten-free pasta base. If your household needs a pasta meal that avoids fish, lamb, pork, and shellfish according to the provided diet tags, this is the recipe in the set that gives you that information clearly.

For cheap seasonal meals New Brunswick households can plan in advance, GF Pasta with Meat Sauce is also a useful example of why ingredient-level prices matter. The total recipe cost is $30.03, but the ingredient list shows very different price points, from Yellow Onion at $1.54 to Ground Beef Lean at $21.99. When you are deciding whether to put this meal on your list, you should look not only at the total cost but also at which ingredients may already be in your kitchen and which ones you need to purchase.

Pasta with Tomato Sauce — $34.17 total, $8.54 per serving

Pasta with Tomato Sauce costs $34.17 for 4 servings in New Brunswick, or $8.54 per serving, with Costco listed as the store name. Source: eezly real-time price tracking, as of May 2026. This recipe has the shortest prep time in the provided collection at 20 minutes, which makes it the fastest option when your priority is getting dinner on the table quickly.

The ingredient rows for Pasta with Tomato Sauce are all listed at Costco: Deci’Ova Pasta Di Campofilone Pasta at $14.79, Kumato Tomato at $7.99, and Garlic at $11.39. This makes the recipe the most store-concentrated of the three meals in this collection. If you are already shopping at Costco in New Brunswick, this recipe gives you a simple list that does not require you to split the priced ingredients across multiple store names in the provided data.

Your decision to choose this recipe may depend less on the lowest total cost and more on convenience, prep time, and store preference. At $34.17 total, Pasta with Tomato Sauce is the highest-cost recipe among the three provided meals, but it is also the fastest at 20 minutes. If your evening schedule matters more than minimizing the listed recipe total, the shorter prep time gives this Costco-based pasta recipe a clear role in your seasonal grocery list New Brunswick planning.

This recipe also shows how a pasta meal can vary substantially depending on the exact ingredients used. Deci’Ova Pasta Di Campofilone Pasta is listed at $14.79 at Costco, while Garlic is listed at $11.39 and Kumato Tomato at $7.99. Those line items are very different from the gluten-free fusilli, tomato sauce, and onion structure in GF Pasta with Meat Sauce, so you should not treat all pasta meals as interchangeable when comparing recipe costs New Brunswick shoppers actually see in store-level data.

Recipe Cost Comparison

Chicken Stir-Fry is the lowest-total-cost recipe in the provided New Brunswick May 2026 collection at $29.95, followed by GF Pasta with Meat Sauce at $30.03 and Pasta with Tomato Sauce at $34.17. Source: eezly real-time price tracking, as of May 2026. If you are comparing seasonal recipes New Brunswick by actual recipe cost rather than by broad meal category, the provided totals make Chicken Stir-Fry the strongest cost benchmark.

Source: eezly real-time price tracking, as of May 2026

The per-serving comparison is especially useful because all three recipes serve 4 people. Chicken Stir-Fry is listed at $7.49 per serving, GF Pasta with Meat Sauce at $7.51 per serving, and Pasta with Tomato Sauce at $8.54 per serving. For your household budget, this lets you evaluate meals on a comparable serving basis without having to normalize different serving counts yourself.

You should also compare these recipes by prep time, because cost is only one part of a useful weekly plan. Chicken Stir-Fry and GF Pasta with Meat Sauce each have a 30-minute prep time, while Pasta with Tomato Sauce has a 20-minute prep time. If your priority is the lowest provided total, Chicken Stir-Fry is the leading option; if your priority is speed, Pasta with Tomato Sauce gives you the shortest prep time in this priced New Brunswick recipe set.

The store-name comparison is also practical. Independent appears as the store name for both Chicken Stir-Fry and GF Pasta with Meat Sauce, while Costco appears as the store name for Pasta with Tomato Sauce. At the ingredient level, Iga also appears in the Chicken Stir-Fry and GF Pasta with Meat Sauce ingredient rows. That means your seasonal grocery list may involve Independent, Iga, and Costco, depending on which recipe you choose and how closely you follow the listed ingredient pricing.

Ingredient Price Highlights by Store

Ground Beef Lean at $21.99 at Iga is the highest-priced individual ingredient row in the provided New Brunswick recipe data, while Yellow Onion at $1.54 at Independent is the lowest-priced listed ingredient row. Source: eezly real-time price tracking, as of May 2026. For your recipe costs New Brunswick planning, the ingredient table below shows where each real priced ingredient appears, without adding unpriced substitutions or assumptions.

Source: eezly real-time price tracking, as of May 2026

This ingredient view helps you separate recipe identity from store strategy. Chicken Stir-Fry is listed under Independent at the recipe level, but its carrots and margarine are priced at Iga in the ingredient rows. GF Pasta with Meat Sauce is also listed under Independent at the recipe level, yet Ground Beef Lean is priced at Iga. Pasta with Tomato Sauce is the most straightforward store match, with Costco listed for the recipe and Costco listed for all three priced ingredients.

For your cheap seasonal meals New Brunswick planning, the lowest-priced items are not necessarily the most important budget levers. Yellow Onion at $1.54 and Tomatoes First Original Tomato Sauce at $3.00 are inexpensive line items in the GF Pasta with Meat Sauce recipe, but Ground Beef Lean at $21.99 defines much more of that recipe’s cost profile. Similarly, Broccoli at $3.99 and Compliments Organic Carrots Baby-Cut 454 g at $3.49 help anchor Chicken Stir-Fry, while Garlic Powder at $8.99 and Organic Light Brown Sugar at $7.99 are higher pantry-style prices within the same recipe.

You can also use the store pattern to reduce friction in your grocery trip. If you plan around Independent, the ingredient list includes Broccoli, Garlic Powder, Organic Light Brown Sugar, Gluten Free Fusilli Pasta, Tomatoes First Original Tomato Sauce, and Yellow Onion. If you plan around Iga, the listed ingredient rows include Compliments Organic Carrots Baby-Cut 454 g, Margarine, and Ground Beef Lean. If you plan around Costco, the listed ingredient rows include Deci’Ova Pasta Di Campofilone Pasta, Kumato Tomato, and Garlic.

How to Build Your Seasonal Grocery List

Your best New Brunswick seasonal grocery list starts with one of the three priced recipes, then adds the exact ingredient rows tied to that recipe: Chicken Stir-Fry at $29.95, GF Pasta with Meat Sauce at $30.03, or Pasta with Tomato Sauce at $34.17. Source: eezly real-time price tracking, as of May 2026. By starting with a complete priced recipe rather than a vague dinner idea, you give yourself a clearer budget target before you enter the store.

If you want the lowest total cost among the provided meals, start with Chicken Stir-Fry. Your list should include Broccoli at $3.99 at Independent, Compliments Organic Carrots Baby-Cut 454 g at $3.49 at Iga, Margarine at $5.49 at Iga, Garlic Powder at $8.99 at Independent, and Organic Light Brown Sugar at $7.99 at Independent. This recipe gives you a $29.95 total cost and a $7.49 cost per serving for 4 servings, so it works well as a benchmark for a vegetable-forward weeknight meal.

If you need the gluten-free pasta option in this collection, build your list from GF Pasta with Meat Sauce. Your priced ingredients are Gluten Free, Fusilli Pasta at $3.50 at Independent, Ground Beef Lean at $21.99 at Iga, Tomatoes First Original Tomato Sauce at $3.00 at Independent, and Yellow Onion at $1.54 at Independent. The total cost is $30.03, and the recipe serves 4 people at $7.51 per serving, giving you a straightforward way to plan a meat sauce dinner without relying on generic pasta assumptions.

If you want the shortest prep time, build your list from Pasta with Tomato Sauce. Your Costco-priced ingredients are Deci’Ova Pasta Di Campofilone Pasta at $14.79, Kumato Tomato at $7.99, and Garlic at $11.39. The recipe’s 20-minute prep time makes it the fastest option in the collection, while its $34.17 total cost and $8.54 cost per serving help you decide whether the convenience fits your budget.

You should also think about store sequencing. In the provided data, Independent and Iga both appear across the first two recipes, while Costco appears for the third recipe. If you are already visiting multiple stores in New Brunswick, you can use ingredient-level prices to decide which items belong at each stop. If you prefer a simpler trip, choose the recipe whose store pattern best matches where you already shop.

Finally, keep your list tied to real prices. Seasonal recipes can become expensive when you add unplanned ingredients, but these three meals give you named products, store names, totals, servings, prep times, and per-serving costs. For further planning, you can compare current grocery deals at https://eezly.com/deals, browse recipe ideas at https://eezly.com/recipes, or use meal-planning tools at https://eezly.com/meal-plans.

What These New Brunswick Recipe Costs Mean for May 2026

The May 2026 New Brunswick recipe set shows a narrow total-cost range among two Independent-listed meals and a higher Costco-listed pasta recipe: $29.95 for Chicken Stir-Fry, $30.03 for GF Pasta with Meat Sauce, and $34.17 for Pasta with Tomato Sauce. Source: eezly real-time price tracking, as of May 2026. For your household, the practical takeaway is that the cheapest seasonal meal is not necessarily the fastest one, and the fastest one is not necessarily the lowest-cost one.

Chicken Stir-Fry gives you the lowest total and a 30-minute prep time. GF Pasta with Meat Sauce gives you a gluten-free pasta meal with diet tags and a 30-minute prep time. Pasta with Tomato Sauce gives you a 20-minute prep time, a Costco store pattern, and a higher listed cost per serving. When you plan your week, you can use those differences to match each recipe to a different night rather than treating the meals as direct substitutes.

This is also why real-time price tracking matters for recipe planning. A pasta dish can be $30.03 in one recipe when it uses Gluten Free, Fusilli Pasta at $3.50, Tomatoes First Original Tomato Sauce at $3.00, Yellow Onion at $1.54, and Ground Beef Lean at $21.99. Another pasta dish can be $34.17 when it uses Deci’Ova Pasta Di Campofilone Pasta at $14.79, Kumato Tomato at $7.99, and Garlic at $11.39 at Costco. For your seasonal grocery list New Brunswick planning, the recipe name alone does not tell the full budget story.

When you compare meals in your own cart, keep the same discipline. Compare total recipe cost, cost per serving, prep time, and the store names attached to the ingredients. The eezly real-time price tracking data here gives you the key numbers for three provided New Brunswick recipes as of May 2026, and your strongest plan is to choose the meal that fits both your budget and your schedule.