Beef Stir Fry at Independent: $19.50 in Newfoundland and Labrador

Key Facts

• Beef Stir Fry costs $19.50 at Independent in NL. (Source: eezly real-time price tracking, May 2026)
• Chicken Stir-Fry costs $25.99 at Dominion in NL. (Source: eezly real-time price tracking, May 2026)
• Beef Chili costs $47.75 at Costco St. John’s in NL. (Source: eezly real-time price tracking, May 2026)
• Mixed Vegetables cost $2.00 at Independent. (Source: eezly real-time price tracking, May 2026)
• Soy Sauce costs $4.79 at Blackmarsh Road. (Source: eezly real-time price tracking, May 2026)

Introduction

Beef Stir Fry at Independent is the lowest total-cost recipe in this Newfoundland and Labrador seasonal recipe roundup at $19.50 for 4 servings, or $4.88 per serving. [Source: eezly real-time price tracking]. If you are building a May seasonal grocery list in Newfoundland and Labrador, this recipe gives you a clear starting point because its priced ingredients are simple: Mixed Vegetables at $2.00 from Independent, Olive Oil at $11.00 from Dominion, and Soy Sauce at $6.50 from Independent.

This article focuses on seasonal recipes Newfoundland and Labrador shoppers can price with real ingredient data, rather than generic meal ideas. The three provided recipes are Beef Stir Fry, Chicken Stir-Fry, and Beef Chili, with total recipe costs ranging from $19.50 to $47.75. You will see the exact recipe costs, servings, cost per serving, and store names attached to each priced ingredient. Active grocery banners in Newfoundland and Labrador include Foodland, Sobeys, Dominion, Your Independent Grocer, No Frills, and Walmart, while the recipe-level store names in this collection include Independent, Dominion, Costco St. John’s, Blackmarsh Road, and Foodland.

For more meal planning ideas, you can compare current options through https://eezly.com/recipes, build a broader grocery strategy at https://eezly.com/meal-plans, and review grocery deal context at https://eezly.com/deals.

Seasonal Recipes with Real Ingredient Costs

The lowest listed seasonal recipe cost in Newfoundland and Labrador is Beef Stir Fry at $19.50, followed by Chicken Stir-Fry at $25.99 and Beef Chili at $47.75. [Source: eezly real-time price tracking]. For you, the key takeaway is that the stir fry recipes provide the lowest total-cost entries in this collection, while Beef Chili offers the largest serving count at 8 servings. Because each recipe has real store-linked ingredient prices, you can use the data to decide whether your grocery list should lean toward a quick stir fry basket or a larger batch meal.

Beef Stir Fry — $19.50 total, $4.88 per serving

Beef Stir Fry at Independent costs $19.50 for 4 servings in Newfoundland and Labrador, with a listed cost per serving of $4.88. [Source: eezly real-time price tracking]. This is the hero recipe for this collection because it has the lowest provided total cost among the three recipes. If your goal is to plan cheap seasonal meals Newfoundland and Labrador households can price quickly, this recipe is the most direct starting point in the available May 2026 data.

The priced ingredient list is compact. Mixed Vegetables are listed at $2.00 from Independent, Olive Oil is listed at $11.00 from Dominion, and Soy Sauce is listed at $6.50 from Independent. You should notice that the recipe is not tied to a single ingredient store for every item: the recipe store name is Independent, but one ingredient row places Olive Oil at Dominion. That matters for your seasonal grocery list Newfoundland and Labrador planning because you may want to decide whether you are comfortable using more than one store for the basket.

The recipe also has a prep time of 10 minutes and a seasonal tag of “stir fry.” For a weeknight meal, that short prep time gives you a practical way to keep dinner planning simple while still using a priced ingredient list. You should use the $19.50 total and $4.88 cost per serving as your reference points, rather than estimating from scratch. The exact May 2026 ingredient rows give you a more grounded meal plan than a recipe that only lists ingredients without store prices.

Chicken Stir-Fry — $25.99 total, $6.50 per serving

Chicken Stir-Fry at Dominion costs $25.99 for 4 servings in Newfoundland and Labrador, with a listed cost per serving of $6.50. [Source: eezly real-time price tracking]. This recipe is the second stir fry option in the collection, and it gives you another quick-prep seasonal meal with a different protein and ingredient mix. If you are comparing recipe costs Newfoundland and Labrador shoppers can actually act on, the Chicken Stir-Fry sits above Beef Stir Fry in total cost but still remains a 4-serving dinner format.

The ingredient prices are more spread out across the basket. Breaded Chicken Cutlettes Chicken Strips are listed at $7.00 from Dominion, Pure Sesame Oil is $4.49 from Dominion, Soy Sauce is $6.50 from Dominion, and Asian Vegetable Stir Fry is $8.00 from Independent. You can see that Dominion carries three of the four priced items in the recipe, while Independent appears for the Asian Vegetable Stir Fry ingredient. For your shopping route, that distinction is useful because it shows which items are attached to Dominion and which one is attached to Independent in the priced recipe data.

The prep time is listed at 5 minutes, which is the shortest prep time among the three recipes provided. If your weeknight priority is minimizing preparation time, Chicken Stir-Fry has a clear advantage on that specific measure. However, you should weigh that against the listed $25.99 total and $6.50 cost per serving. The best choice depends on whether you are prioritizing lowest total recipe cost, shortest prep time, or store convenience.

Beef Chili — $47.75 total, $5.97 per serving

Beef Chili at Costco St. John’s costs $47.75 for 8 servings in Newfoundland and Labrador, with a listed cost per serving of $5.97. [Source: eezly real-time price tracking]. This is the largest batch recipe in the collection by serving count, so you should view it differently from the two 4-serving stir fry recipes. Its total cost is higher, but the listed serving count is also higher, which makes it suitable when you want a larger pot of food rather than a single smaller dinner.

The ingredient list is more extensive than the stir fry recipes. Lean Ground Pork Chub is listed at $22.69 from Costco St. John’s, Red Kidney Beans are $2.00 from Blackmarsh Road, Black Turtle Beans are $4.29 from Blackmarsh Road, Sunions Onion is $4.69 from Foodland, Crushed Tomatoes are $2.29 from Blackmarsh Road, Worcestershire Sauce is $3.50 from Dominion, Soy Sauce is $4.79 from Blackmarsh Road, and Chili Powder is $3.50 from Dominion. You should pay particular attention to Blackmarsh Road because several of the chili ingredients are priced there.

Beef Chili has a prep time of 30 minutes and a seasonal tag of “beef.” Compared with the stir fry recipes, this recipe requires more prep time and more ingredient coordination. For your seasonal grocery list Newfoundland and Labrador planning, it may make sense when you want a batch meal with beans, tomatoes, onion, seasoning, and sauce ingredients already priced. The $47.75 total gives you a concrete number to work with before you shop.

Recipe Cost Comparison

Beef Stir Fry is the lowest total-cost recipe at $19.50, Chicken Stir-Fry is listed at $25.99, and Beef Chili is listed at $47.75 in Newfoundland and Labrador. [Source: eezly real-time price tracking]. This comparison helps you choose based on the exact cost structure of each recipe rather than on recipe names alone. You should compare total cost, serving count, cost per serving, and store names together, because each measure answers a different grocery-planning question.

If your main goal is the lowest total grocery outlay for one recipe, Beef Stir Fry at Independent is the clear low-cost entry in the provided data. If your main goal is a larger number of servings, Beef Chili at Costco St. John’s is the only 8-serving recipe in this collection. If your main goal is short prep time, Chicken Stir-Fry at Dominion has a 5-minute prep time, compared with 10 minutes for Beef Stir Fry and 30 minutes for Beef Chili. You should decide which of those practical constraints matters most before you build your basket.

Source: eezly real-time price tracking, as of May 2026

The table shows why recipe costs Newfoundland and Labrador households should compare by both total and serving count. Beef Stir Fry has the lowest total cost and the lowest listed cost per serving in this collection. Chicken Stir-Fry has a higher cost per serving than Beef Stir Fry, while Beef Chili has the largest recipe total and the largest serving count. You should avoid judging the chili only by the $47.75 total, because it is structured as an 8-serving recipe rather than a 4-serving meal.

For a practical grocery plan, you can use this table as your first filter. Choose Beef Stir Fry if you want the lowest listed total, Chicken Stir-Fry if you want the shortest prep time in the provided data, and Beef Chili if you want an 8-serving batch meal. Because all three recipes include store-level ingredient data, you can then move from the recipe comparison to the ingredient price list and decide where your shopping trip should focus.

Ingredient Price Highlights by Store

The lowest individual ingredient prices in this collection include Mixed Vegetables at $2.00 from Independent and Red Kidney Beans at $2.00 from Blackmarsh Road. [Source: eezly real-time price tracking]. For your seasonal grocery list Newfoundland and Labrador planning, ingredient-level prices matter because the same recipe total can include items from different stores. You should use the ingredient table to identify which store names appear most often in the recipe you plan to cook.

Blackmarsh Road appears repeatedly in the Beef Chili ingredient list, with Red Kidney Beans at $2.00, Black Turtle Beans at $4.29, Crushed Tomatoes at $2.29, and Soy Sauce at $4.79. Dominion appears in multiple recipes, including Olive Oil at $11.00 for Beef Stir Fry, Breaded Chicken Cutlettes Chicken Strips at $7.00 for Chicken Stir-Fry, Pure Sesame Oil at $4.49 for Chicken Stir-Fry, Soy Sauce at $6.50 for Chicken Stir-Fry, Worcestershire Sauce at $3.50 for Beef Chili, and Chili Powder at $3.50 for Beef Chili. Independent appears for Beef Stir Fry ingredients and the Asian Vegetable Stir Fry item in Chicken Stir-Fry.

Source: eezly real-time price tracking, as of May 2026

This ingredient table is useful because it separates recipe totals from the actual items you would put on your list. You can see that soy sauce appears in all three recipes, but with different listed prices and stores: $6.50 at Independent for Beef Stir Fry, $6.50 at Dominion for Chicken Stir-Fry, and $4.79 at Blackmarsh Road for Beef Chili. You should not assume a single soy sauce price across all recipes, because the provided store and recipe contexts differ.

The table also shows how a larger recipe introduces more store coordination. Beef Chili includes Costco St. John’s, Blackmarsh Road, Foodland, and Dominion in its ingredient rows. By contrast, Beef Stir Fry uses Independent and Dominion, while Chicken Stir-Fry uses Dominion and Independent. If you prefer fewer store names on your list, the stir fry recipes are simpler to organize from the provided data.

How to Build Your Seasonal Grocery List

Start your Newfoundland and Labrador seasonal grocery list with the recipe total you want to manage: $19.50 for Beef Stir Fry, $25.99 for Chicken Stir-Fry, or $47.75 for Beef Chili. [Source: eezly real-time price tracking]. This is the most reliable way for you to avoid vague meal planning, because the total recipe cost gives your list a clear budget anchor. Once you choose the recipe, build the item list from the priced ingredients rather than relying on memory.

For Beef Stir Fry, your list should include Mixed Vegetables at $2.00 from Independent, Olive Oil at $11.00 from Dominion, and Soy Sauce at $6.50 from Independent. This recipe works well when you want a short ingredient list and a 4-serving meal. You should also note the 10-minute prep time, which makes it a practical option when you want a fast dinner but still want real recipe costs Newfoundland and Labrador shoppers can verify against May 2026 data.

For Chicken Stir-Fry, your list should include Breaded Chicken Cutlettes Chicken Strips at $7.00 from Dominion, Pure Sesame Oil at $4.49 from Dominion, Soy Sauce at $6.50 from Dominion, and Asian Vegetable Stir Fry at $8.00 from Independent. This recipe has a 5-minute prep time, so it is the quickest listed recipe to prepare. You should use Dominion as the main store reference for this basket because three priced ingredients are attached to Dominion, while the Asian Vegetable Stir Fry item is attached to Independent.

For Beef Chili, your list is broader. It includes Lean Ground Pork Chub at $22.69 from Costco St. John’s, Red Kidney Beans at $2.00 from Blackmarsh Road, Black Turtle Beans at $4.29 from Blackmarsh Road, Sunions Onion at $4.69 from Foodland, Crushed Tomatoes at $2.29 from Blackmarsh Road, Worcestershire Sauce at $3.50 from Dominion, Soy Sauce at $4.79 from Blackmarsh Road, and Chili Powder at $3.50 from Dominion. You should treat this as a batch-cooking list because it serves 8 and has a 30-minute prep time.

A practical way to organize your shopping is to group ingredients by store name before you leave. If you are making Beef Chili, Blackmarsh Road appears several times, while Dominion supplies both Worcestershire Sauce and Chili Powder. If you are making Chicken Stir-Fry, Dominion is attached to the chicken strips, sesame oil, and soy sauce. If you are making Beef Stir Fry, Independent is attached to Mixed Vegetables and Soy Sauce, while Dominion is attached to Olive Oil.

You can also build your list around pantry overlap. Soy Sauce appears in Beef Stir Fry, Chicken Stir-Fry, and Beef Chili, with listed prices of $6.50 at Independent, $6.50 at Dominion, and $4.79 at Blackmarsh Road depending on the recipe row. You should check your pantry before adding it, because it is one of the few ingredients repeated across all three recipes. For a broader planning workflow, you can compare more recipe ideas at https://eezly.com/recipes and use https://eezly.com/meal-plans to organize future meals.

FAQ

The most common questions about cheap seasonal meals Newfoundland and Labrador shoppers ask are about total recipe cost, cost per serving, store names, and how to use AI-powered grocery price comparison without guessing. [Source: eezly real-time price tracking]. The answers below use only the May 2026 priced recipe data provided for Newfoundland and Labrador. You can use them to choose between Beef Stir Fry, Chicken Stir-Fry, and Beef Chili before building your list.

What is the cheapest seasonal recipe in Newfoundland and Labrador in this collection?

The cheapest seasonal recipe in this Newfoundland and Labrador collection is Beef Stir Fry at Independent, with a total cost of $19.50 for 4 servings and a listed cost per serving of $4.88. Its priced ingredients are Mixed Vegetables at $2.00 from Independent, Olive Oil at $11.00 from Dominion, and Soy Sauce at $6.50 from Independent. If you want the lowest total recipe cost from the provided May 2026 data, you should start with Beef Stir Fry.

Which recipe has the lowest cost per serving?

Beef Stir Fry has the lowest listed cost per serving at $4.88 in Newfoundland and Labrador. Chicken Stir-Fry is listed at $6.50 per serving, while Beef Chili is listed at $5.97 per serving. If you are comparing recipe costs Newfoundland and Labrador households can use for meal planning, the per-serving ranking points first to Beef Stir Fry, then Beef Chili, then Chicken Stir-Fry.

Which Newfoundland and Labrador recipe is best for batch cooking?

Beef Chili is the best batch-cooking option in this priced collection because it serves 8 and has a total cost of $47.75 at Costco St. John’s. Its ingredient rows include Lean Ground Pork Chub at $22.69 from Costco St. John’s, Red Kidney Beans at $2.00 from Blackmarsh Road, and Crushed Tomatoes at $2.29 from Blackmarsh Road. You should choose this recipe when you want more servings from a single cooking session.

What is the fastest recipe to prepare?

Chicken Stir-Fry is the fastest recipe to prepare in the provided Newfoundland and Labrador data, with a listed prep time of 5 minutes. It costs $25.99 for 4 servings, or $6.50 per serving, and its priced ingredients include Breaded Chicken Cutlettes Chicken Strips at $7.00 from Dominion and Pure Sesame Oil at $4.49 from Dominion. If your priority is speed, this recipe is the strongest fit from the collection.

Which stores appear in the ingredient pricing?

The store names appearing in the priced ingredient rows are Independent, Dominion, Costco St. John’s, Blackmarsh Road, and Foodland. Beef Stir Fry uses Independent and Dominion, Chicken Stir-Fry uses Dominion and Independent, and Beef Chili uses Costco St. John’s, Blackmarsh Road, Foodland, and Dominion. You should group your grocery list by these store names to make your shop easier to manage.

How can AI help save on groceries in Newfoundland and Labrador?

AI-powered grocery price comparison helps by organizing real recipe costs and store-level ingredient prices so you can choose a meal before you shop. In this Newfoundland and Labrador collection, eezly’s real-time price tracking shows Beef Stir Fry at $19.50 from Independent, Chicken Stir-Fry at $25.99 from Dominion, and Beef Chili at $47.75 from Costco St. John’s. You can use those exact recipe totals to plan cheap seasonal meals Newfoundland and Labrador shoppers can price with current May 2026 data.