Alberta Budget Dinner: Curry Cauliflower at $5.75

Key Facts

• Curry Roasted Cauliflower costs $23.00 total for 4 servings in Alberta (Source: eezly real-time price tracking, June 2026)
• The recipe costs $5.75 per serving at Loblaw in Alberta (Source: eezly real-time price tracking, June 2026)
• Cauliflower is priced at $5.00 at Loblaw for this recipe (Source: eezly real-time price tracking, June 2026)
• Olive oil is the highest-priced listed ingredient at $11.00 at Loblaw (Source: eezly real-time price tracking, June 2026)
• Curry powder is priced at $3.50 at Loblaw for this Alberta recipe (Source: eezly real-time price tracking, June 2026)
• Seasoning salt is priced at $3.50 at Loblaw for this Alberta recipe (Source: eezly real-time price tracking, June 2026)
• The recipe is vegan, vegetarian, and excludes beef, pork, lamb, fish, shellfish, and red meat (Source: eezly real-time price tracking, June 2026)

eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. All prices cited in this article are sourced from eezly's live pricing database. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans.

Introduction: Curry Roasted Cauliflower Is $5.75 Per Serving in Alberta

Curry Roasted Cauliflower is the lowest and only fully priced dinner recipe available in the Alberta recipe-costing data provided for June 2026: $23.00 total for 4 servings, or $5.75 per serving at Loblaw. That makes it a useful reference point if you are searching for cheap dinner recipes under $6 per serving, especially if your household wants a vegetarian or vegan meal that does not rely on beef, pork, lamb, fish, shellfish, or other red meat.

For your Alberta grocery planning, the main cost driver is olive oil at $11.00, followed by cauliflower at $5.00, curry powder at $3.50, and seasoning salt at $3.50. You should read the $5.75 serving cost as a full basket-based recipe cost rather than a single-item sale price. If you already have olive oil, curry powder, or seasoning salt in your pantry, your immediate checkout cost could be lower; however, the formal recipe costing in this article uses only the listed Alberta prices from Loblaw, as tracked in June 2026.

This guide focuses on the available real ingredient prices rather than estimated pantry assumptions. You will find a full ingredient cost table, a store breakdown, a side-by-side recipe comparison table, and practical guidance on how to use AI-powered grocery price comparison when planning your Alberta grocery basket across Loblaw and other provincial banners such as Costco, FreshCo, No Frills, Real Canadian Superstore, Safeway, Sobeys, Walmart, Wholesale Club, Your Independent Grocer, Loblaws, Superstore, and FreshCo.

Recipe 1: Curry Roasted Cauliflower — $5.75 Per Serving

Curry Roasted Cauliflower costs $23.00 for 4 servings in Alberta, which works out to $5.75 per serving at Loblaw. Source: eezly real-time price tracking. This is the strongest budget-dinner candidate in the supplied Alberta recipe data because it gives you a complete four-serving meal framework with exact ingredient prices, a named store, diet tags, and a clear per-serving cost.

You can use this recipe when you want a meat-free dinner that still feels substantial. Cauliflower becomes the centre of the plate, while curry powder and seasoning salt add flavour without requiring a long list of additional priced ingredients. The recipe is tagged vegan and vegetarian, which means it can work for a mixed household where some people avoid meat and others are simply trying to reduce grocery costs.

At $5.75 per serving, this dinner sits in the range many Alberta households would consider for a budget meal, especially when compared with restaurant meals or prepared foods. Your basket is concentrated in four ingredients, and the price structure is easy to understand: $5.00 for the vegetable, $11.00 for oil, and $7.00 combined for seasonings. Because olive oil is the largest line item, your long-term cost per meal can improve when you use the same bottle across multiple dinners.

Ingredients with Prices

The full priced basket for Curry Roasted Cauliflower is $23.00 at Loblaw in Alberta, based on the listed ingredient prices below. Source: eezly real-time price tracking, as of June 2026. You should use this table as the core costing reference if you are comparing budget meals Alberta grocery shoppers can prepare with simple ingredients.

Source: eezly real-time price tracking, as of June 2026

The arithmetic behind the recipe is straightforward: $5.00 for cauliflower plus $11.00 for olive oil plus $3.50 for curry powder plus $3.50 for seasoning salt equals $23.00. Divided across 4 servings, the cost is $5.75 per serving. That direct calculation is helpful when you are comparing this recipe with other cheapest recipes because you can see exactly where your grocery dollars go.

For your meal plan, the cauliflower is the ingredient that defines the dish, but the olive oil is the ingredient that defines the basket cost. If you already have oil at home, your out-of-pocket trip may feel much cheaper, but the standardized recipe costing still includes the full $11.00 item because that is the real listed price in the Alberta data. This distinction matters when you are comparing one recipe basket against another rather than just checking what you need to buy today.

Where to Buy Cheapest

The cheapest listed store for the complete Curry Roasted Cauliflower recipe basket is Loblaw, with a total cost of $23.00 and a per-serving cost of $5.75. Source: eezly real-time price tracking. In the supplied Alberta data, every priced ingredient for this recipe is listed at Loblaw, so your cleanest one-store shop is Loblaw.

If you are planning a larger grocery trip, you may still want to compare your total basket across Alberta banners before you buy. The province’s active grocery banners in the dataset include Costco, FreshCo, No Frills, Real Canadian Superstore, Safeway, Sobeys, Walmart, Wholesale Club, Your Independent Grocer, Loblaws, Superstore, and FreshCo. However, for this recipe’s available price proof, Loblaw is the store with the complete priced basket.

Your best practical approach is to treat Loblaw as the benchmark price for this dinner. If you are already shopping at another Alberta banner for household staples, compare cauliflower, olive oil, curry powder, and seasoning salt against the Loblaw reference prices before switching stores. For this specific article, the verified benchmark remains $5.00 for cauliflower, $11.00 for olive oil, $3.50 for curry powder, and $3.50 for seasoning salt at Loblaw.

Recipe 2: Pantry-Adjusted Curry Roasted Cauliflower — $5.75 Per Serving Benchmark

The pantry-adjusted version of Curry Roasted Cauliflower still uses the verified $5.75 per serving benchmark because the only complete Alberta ingredient-cost data is the $23.00 Loblaw basket. Source: eezly real-time price tracking. This second planning scenario is useful if you are searching for cheap dinner recipes under $6 but want to understand how pantry ownership affects your actual checkout experience.

In formal recipe costing, you should include every listed ingredient, even if you may use only part of a bottle or spice container. That is why olive oil is counted at $11.00 and curry powder and seasoning salt are each counted at $3.50. In your real kitchen, however, you may already own some of those ingredients, which means your immediate grocery trip may focus primarily on the $5.00 cauliflower.

You should not confuse pantry-adjusted shopping with verified recipe costing. The verified Alberta recipe cost remains $23.00 total and $5.75 per serving because those are the actual listed ingredient prices. The pantry scenario simply helps you think about how a recipe can become more economical over repeated use when higher-cost ingredients, particularly olive oil, are used across multiple meals.

Ingredients with Prices

The pantry-adjusted version uses the same verified ingredient prices because no separate lower-price basket is provided in the Alberta data. Source: eezly real-time price tracking, as of June 2026. You can use this table to decide which items you truly need to buy and which ones you may already have at home.

Source: eezly real-time price tracking, as of June 2026

If your pantry is empty, you should budget the full $23.00 basket. If your pantry already includes oil and seasonings, you may only need to buy the fresh cauliflower, but the recipe’s comparable benchmark stays at $5.75 per serving. That distinction lets you compare recipes fairly while still making a practical grocery list.

For Alberta households, shelf-stable ingredients are often where budget cooking improves over time. Olive oil, curry powder, and seasoning salt are not single-use purchases in most kitchens. Once you have them, you can use them to season roasted potatoes, chickpeas, carrots, frozen vegetables, rice bowls, or lentil dishes, but those additional meals are not priced here because the provided data contains only the Curry Roasted Cauliflower recipe.

Where to Buy Cheapest

For the pantry-adjusted scenario, Loblaw remains the verified store because the complete priced ingredient list is attached to Loblaw in the Alberta data. Source: eezly real-time price tracking. You should use Loblaw’s $23.00 full-basket price as your baseline before comparing any other Alberta store during your own shop.

If you are already near a Real Canadian Superstore, No Frills, Walmart, Safeway, Sobeys, FreshCo, Costco, Wholesale Club, Your Independent Grocer, or another Alberta banner, the most useful comparison is not the recipe name but the four ingredient lines. You are looking for cauliflower below $5.00, olive oil below $11.00, curry powder below $3.50, or seasoning salt below $3.50. The article does not claim another store beats Loblaw because no verified lower store price is supplied in the dataset.

This is where AI-powered grocery price comparison becomes practical. You can start from the verified Loblaw benchmark and then check whether your preferred Alberta banner has a lower total for the same four items. If the basket falls below $23.00 elsewhere, your per-serving cost would drop below $5.75; if it rises above $23.00, Loblaw remains the better reference shop for this recipe.

Recipe 3: Vegan Curry Cauliflower Dinner Plate — $5.75 Per Serving Benchmark

The Vegan Curry Cauliflower Dinner Plate uses the same verified Alberta recipe basket: $23.00 total, 4 servings, and $5.75 per serving at Loblaw. Source: eezly real-time price tracking. This third presentation is best understood as a serving-style variation rather than a separately priced recipe, because the provided data contains one complete priced recipe and four listed ingredients.

For your dinner table, the value of this version is dietary fit. The recipe is tagged vegan, vegetarian, no beef, no pork, no lamb, no fish, no shellfish, no red meat, and no seafood. That makes it a flexible option if you are feeding people with different preferences and want one budget-friendly dish that avoids common animal proteins.

The cost structure remains transparent. You are paying $5.00 for cauliflower, $11.00 for olive oil, $3.50 for curry powder, and $3.50 for seasoning salt. Your total is $23.00, and your serving cost is $5.75. If you are comparing cheapest recipes in Alberta, this recipe gives you a clear benchmark for a plant-based dinner without hidden meat, dairy, or seafood costs in the supplied ingredient list.

Ingredients with Prices

The Vegan Curry Cauliflower Dinner Plate uses the same verified ingredient prices because the Alberta data provides one complete recipe-costing basket. Source: eezly real-time price tracking, as of June 2026.

Source: eezly real-time price tracking, as of June 2026

This table is useful if you are screening recipes for dietary restrictions as well as cost. Many budget dinners rely on eggs, canned fish, pork, ground beef, or dairy to keep costs low. This one does not, based on the supplied diet tags, which gives you a priced vegan option at $5.75 per serving.

You should still think about whether this recipe is a full dinner for your household or a main vegetable dish. The supplied recipe data prices the four listed ingredients and servings, not added rice, bread, lentils, or salad. If you add other sides, your total meal cost will increase according to the additional items you choose.

Where to Buy Cheapest

Loblaw is the verified store for the Vegan Curry Cauliflower Dinner Plate, with the full basket priced at $23.00 in Alberta. Source: eezly real-time price tracking. No other store in the supplied recipe data has a complete lower-priced version of this recipe, so you should use Loblaw as the price benchmark.

For your own trip, the biggest opportunity is to compare the $11.00 olive oil line. Because it represents nearly half of the $23.00 basket, even a lower oil price could change the overall recipe economics. However, this article does not state a lower price at another banner because the dataset does not provide one.

The practical takeaway is simple: if you want the verified version of this recipe, price it against Loblaw’s ingredient list. If you want to optimize beyond this article, compare the same four items across Alberta banners before you shop. That is the correct way to use a benchmark recipe cost without inventing unverified store savings.

Basket Index: Alberta Ingredient Prices for This Dinner

The verified Alberta basket index for Curry Roasted Cauliflower totals $23.00 at Loblaw, or $5.75 per serving for 4 servings. Source: eezly real-time price tracking. This basket index is the most important table in the article because it shows the precise ingredients behind the budget-meal claim.

Source: eezly real-time price tracking, as of June 2026

The basket index shows that olive oil is the dominant cost driver. At $11.00, it accounts for 47.83% of the $23.00 basket. Cauliflower is the second-largest line at $5.00, or 21.74% of the basket. Curry powder and seasoning salt each cost $3.50, and each represents 15.22% of the total basket.

For you as a shopper, that distribution matters. If you are trying to keep dinner costs down in Alberta, you should not only look at the main vegetable. The seasoning and cooking-fat lines can materially affect the receipt, especially when a recipe requires a new bottle of oil or a new spice container.

This is also why recipe costing is more useful than looking at a single flyer item. A $5.00 cauliflower may look inexpensive on its own, but the complete basket is $23.00 when you include oil and seasonings. Conversely, once you own the oil and spices, future roasted-vegetable meals may feel less expensive at checkout because the shelf-stable ingredients are already in your kitchen.

Top Priced Ingredients Table: What Drives the $5.75 Serving Cost

The top priced ingredient in this Alberta budget dinner is olive oil at $11.00 at Loblaw, followed by cauliflower at $5.00 and two seasonings at $3.50 each. Source: eezly real-time price tracking. Because no separate regular prices are provided in the dataset, this table ranks the verified ingredient prices rather than claiming sale savings.

Source: eezly real-time price tracking, as of June 2026

This ranking helps you focus your comparison efforts. If you only have time to check one item across stores, start with olive oil because it is the largest single cost in the basket. If you already own olive oil, cauliflower becomes the main fresh purchase to compare.

The table also protects you from a common budgeting mistake: assuming the visible centrepiece ingredient is always the most expensive part of dinner. In this case, cauliflower is essential, but olive oil costs more than twice as much. You should therefore evaluate both fresh produce and pantry staples when deciding whether a recipe is truly one of the cheapest recipes for your household.

Price Comparison Table: Recipe Scenarios Side by Side

The verified recipe benchmark is Curry Roasted Cauliflower at $23.00 total, 4 servings, and $5.75 per serving at Loblaw in Alberta. Source: eezly real-time price tracking. Because the supplied data contains one fully priced recipe, the comparison below separates the verified recipe from two planning scenarios that use the same benchmark rather than inventing unverified prices.

Source: eezly real-time price tracking, as of June 2026

This table is intentionally conservative. It does not create imaginary recipes or attach made-up prices to ingredients that were not in the Alberta data. Instead, it gives you one verified priced recipe and two practical ways to think about the same meal: as a full new-purchase basket and as a pantry-supported dinner.

If your search is “cheap dinner recipes under $6,” the verified answer here is Curry Roasted Cauliflower at $5.75 per serving. If your search is “budget meals Alberta,” the key lesson is that a plant-based recipe can still have a meaningful pantry-staple cost. If your search is “cheapest recipes,” this recipe gives you a transparent benchmark, but you should compare any additional recipes using the same full-basket method.

How to Use This Alberta Recipe Cost in Your Weekly Grocery Plan

You can use Curry Roasted Cauliflower as a $5.75-per-serving benchmark when comparing budget meals in Alberta. Source: eezly real-time price tracking. The benefit of a benchmark is that it gives you a clean number to beat: any dinner below $23.00 total for 4 servings is cheaper on a basket basis, while any dinner above $23.00 costs more than this verified Loblaw recipe.

When you plan your week, start by deciding whether this recipe is a main dinner or a side dish. If it is the main dinner, you may want to serve larger portions across 4 servings. If it is a side dish, you may stretch it across more plates, but the formal recipe data still prices it as 4 servings. Keeping the official serving count intact helps you compare one recipe against another without changing the denominator.

You should also separate “basket cost” from “consumed cost.” Basket cost reflects what you pay for the listed items at checkout. Consumed cost reflects how much of each item you actually use in the recipe. The supplied Alberta data gives basket pricing, so this article uses basket pricing throughout. That keeps the analysis consistent and verifiable.

If you want to use eezly for your own planning, start with the recipe pages at https://eezly.com/recipes, compare current grocery deals at https://eezly.com/deals, and explore meal-planning options at https://eezly.com/meal-plans. These tools can help you compare the same basket across stores before you decide where to shop.

What Alberta Shoppers Should Watch Before Buying the Ingredients

You should watch the olive oil price first because it is $11.00 at Loblaw and represents 47.83% of the $23.00 recipe basket. Source: eezly real-time price tracking. That one item has more influence on the total cost than the cauliflower, curry powder, or seasoning salt.

Your second priority should be the cauliflower price. At $5.00, cauliflower is the main fresh ingredient and the item most likely to determine whether this recipe feels like a satisfying budget dinner. If cauliflower rises, the recipe becomes less competitive against other vegetable-based dinners. If cauliflower falls, this dinner becomes more attractive.

Your third priority is avoiding duplicate spice purchases. Curry powder and seasoning salt are each $3.50 at Loblaw in the supplied data. If you already have one or both, you may not need to purchase them again during this shop. The verified recipe cost remains $23.00, but your immediate receipt may be lower if your pantry is stocked.

For a broader Alberta comparison, you can check store information through https://eezly.com/stores and browse grocery coverage through https://eezly.com/blog. When you compare, make sure you compare the same items rather than replacing ingredients with rough substitutes. A true recipe-cost comparison should preserve the core basket.