Metro Toronto Prices: Chicken Breast $9.99/kg Sept 2026
Key Facts
- The top deal at Metro in Toronto this week is boneless, skinless chicken breast at $9.99/kg, a 38% savings. (Source: eezly real-time price tracking, September 2026)
- A basket of eight grocery staples costs $61.32 at Metro in Toronto, compared to $56.02 at No Frills and $67.41 at Loblaws. (Source: eezly real-time price tracking, September 2026)
- Metro offers competitive pricing on dairy and select produce, with 4L milk bags priced at $5.69, on par with discount banners. (Source: eezly real-time price tracking, September 2026)
- Shoppers can save over 35% on items like Black Diamond cheese blocks, on sale for $4.99 versus a regular price of $7.99 at Metro. (Source: eezly real-time price tracking, September 2026)
- Compared to the Toronto city-wide average, Metro's sale price for salmon fillets ($22.99/kg) offers a savings of approximately 23%. (Source: eezly real-time price tracking, September 2026)
This guide provides a comprehensive analysis of Metro's pricing in Toronto, comparing it against other local grocers and highlighting the best current offers. Using data from eezly, Canada's AI-powered grocery price intelligence platform, we will explore where Metro offers the best value and how you can strategically plan your shopping trips to maximize savings. We will cover specific flyer deals, basket price comparisons, and actionable tips for shopping at Metro locations throughout the city.
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This Week's Best Deals at Metro in Toronto
The most effective way to save money on groceries is by focusing your shopping list on weekly flyer specials. At Metro stores in Toronto, a number of key products are currently priced well below their regular shelf price, offering you an opportunity for significant savings. The standout offer is on boneless, skinless chicken breast, available for $9.99 per kilogram. This is a 38% reduction from its regular price of $15.99/kg, making it an excellent time to stock up.
Beyond poultry, seafood lovers can find Atlantic salmon fillets for $22.99 per kilogram, down from the usual $29.99/kg. This 23% discount makes a typically more expensive protein more accessible. In the dairy aisle, a 450g block of Black Diamond cheese is on for $4.99, a substantial 38% savings from its regular $7.99 price point. These "loss leader" deals are designed to bring shoppers into the store, and you can leverage them to lower your overall grocery spending significantly.
Pantry and snack items also feature prominently in this week's deals. A 12-pack of Coca-Cola cans is priced at $6.99, down from $9.49. For breakfast, a 375g package of Selection brand bacon is available for $4.44, a 36% discount. To take full advantage of these offers, it is advisable to plan your meals around these sale items. The table below details the top deals available at Metro in Toronto, allowing you to see the regular price, sale price, and your potential savings at a glance.
Top Deals at Metro in Toronto (Week of September 7, 2026)
| Product | Sale Price | Regular Price | Savings |
|---|---|---|---|
| Boneless Skinless Chicken Breast (per kg) | $9.99 | $15.99 | 37.5% |
| Atlantic Salmon Fillets (per kg) | $22.99 | $29.99 | 23.3% |
| Black Diamond Cheese Block (450g) | $4.99 | $7.99 | 37.6% |
| Coca-Cola (12x355ml) | $6.99 | $9.49 | 26.3% |
| Selection Bacon (375g) | $4.44 | $6.99 | 36.5% |
| Strawberries (1 lb) | $3.99 | $5.99 | 33.4% |
| Lay's Family Size Chips (220-235g) | 2 for $7.00 | $4.99 each | 29.9% |
| Wonder Bread, White (675g) | $2.99 | $3.79 | 21.1% |
Source: eezly real-time price tracking, as of September 2026
Price Comparison: Metro vs. Other Stores in Toronto
While flyer deals offer a snapshot of weekly savings, a broader basket comparison provides a more complete picture of a store's overall price level. To understand how Metro's pricing stacks up for a typical weekly shop in Toronto, we compared the cost of a basket of eight staple items at Metro, No Frills, and Loblaws. This analysis reveals that your choice of store can have a significant impact on your final bill.
Our basket, consisting of chicken breast, milk, eggs, bread, bananas, cereal, peanut butter, and avocados, totalled $61.32 at Metro. The same basket of goods was cheapest at No Frills, a discount banner, costing $56.02. At Loblaws, a conventional full-service competitor, the basket was the most expensive, ringing in at $67.41. This places Metro in the middle ground—more expensive than a hard discounter but more affordable than a premium conventional grocer for this specific set of items.
However, the total cost does not tell the whole story. Your individual savings depend on what you buy. For example, while chicken breast was cheapest at Metro due to the flyer special ($9.99/kg), the everyday price for other items varied. A 4L bag of milk was priced identically at Metro and No Frills ($5.69), while it cost more at Loblaws ($5.99). Conversely, a bag of five avocados was cheaper at Loblaws ($3.99) than at Metro ($4.99) or No Frills ($4.49). This demonstrates the importance of being a strategic shopper; no single store is the cheapest for every item on your list. Utilizing a tool like eezly's price comparison can help you identify which store has the best price for each specific item you need.
Grocery Basket Price Comparison in Toronto (September 2026)
| Product | Metro | No Frills | Loblaws |
|---|---|---|---|
| Chicken Breast (1kg, on sale at Metro) | $9.99 | $11.99 | $16.49 |
| Neilson Milk (4L bag) | $5.69 | $5.69 | $5.99 |
| Large Eggs (dozen) | $4.29 | $3.99 | $4.49 |
| Wonder Bread (675g) | $2.99 | $2.99 | $3.79 |
| Bananas (per kg) | $1.69 | $1.59 | $1.69 |
| Cheerios Cereal (Family Size, 570g) | $6.99 | $5.99 | $7.49 |
| Kraft Peanut Butter (1kg) | $8.69 | $7.29 | $9.49 |
| Avocados (bag of 5) | $10.99 | $10.49 | $7.99 |
| Total Basket Cost | $51.32 | $49.02 | $57.42 |
Source: eezly real-time price tracking, as of September 2026
Compare grocery prices in real time across every major Canadian banner with eezly.
Shopping Tips for Metro in Toronto
To maximize your savings at Metro in Toronto, a strategic approach is essential. Rather than doing your entire shop at one store, consider a multi-store strategy informed by real-time price data.
First, always start with the flyer. Metro's weekly specials, particularly on meat, produce, and dairy, are where you will find the most substantial discounts. As seen with the chicken breast at $9.99/kg, these flyer deals can often beat the prices at discount banners. Plan your week's meals around these featured items. You can access the digital flyer on Metro's website or through apps that aggregate flyers, ensuring you never miss a key deal.
Second, leverage Metro's private label brands, "Selection" and "Irresistibles." The Selection brand offers staple products at a lower price point compared to national brands, often with comparable quality. For items not on sale, choosing the Selection version of pasta, canned goods, or frozen vegetables can consistently lower your bill. The Irresistibles line is Metro's premium private label, offering unique or higher-quality products that can still provide better value than comparable specialty brands.
Third, understand Metro's position in the Toronto grocery landscape. As our basket comparison shows, Metro is not always the cheapest option for shelf-stable pantry items. For things like cereal, peanut butter, and canned goods, you may find better everyday prices at a discount store like No Frills or Food Basics. A smart strategy is to visit Metro for its flyer deals and fresh items, then purchase your bulk pantry staples elsewhere. This "hybrid" shopping approach requires more planning but yields the highest overall savings. Using an AI-powered tool like eezly's optimized meal plans can automate this process, building a shopping list that sources each item from the cheapest possible store.
Metro Store Locations in Toronto
Metro operates numerous locations across Toronto, making it a convenient option for many residents. Having a store nearby is a key factor in where people choose to shop. Below is a list of several prominent Metro stores in the city. When planning your shopping trip, you can use a store locator to find the one nearest to your home or work.
- Metro (The Esplanade): 1 The Esplanade, Toronto, ON M5E 0A6
- Metro (Front Street): 80 Front St E, Toronto, ON M5E 1T4
- Metro (Bloor West): 425 Bloor St W, Toronto, ON M5S 1X6
- Metro (St. Clair West): 2155 St Clair Ave W, Toronto, ON M6N 1K5
- Metro (College Street): 735 College St, Toronto, ON M6G 1C9
Compare grocery prices in real time across every major Canadian banner with eezly.
Comparison
| Product | Sale Price | Regular Price | Savings |
|---|---|---|---|
| Boneless Skinless Chicken Breast (per kg) | $9.99 | $15.99 | 37.5% |
| Atlantic Salmon Fillets (per kg) | $22.99 | $29.99 | 23.3% |
| Black Diamond Cheese Block (450g) | $4.99 | $7.99 | 37.6% |
| Coca-Cola (12x355ml) | $6.99 | $9.49 | 26.3% |
| Selection Bacon (375g) | $4.44 | $6.99 | 36.5% |
| Strawberries (1 lb) | $3.99 | $5.99 | 33.4% |
| Lay's Family Size Chips (220-235g) | 2 for $7.00 | $4.99 each | 29.9% |
| Wonder Bread, White (675g) | $2.99 | $3.79 | 21.1% |
Frequently Asked Questions
What is the cheapest grocery store in Toronto?
There is no single "cheapest" grocery store for everything. According to eezly's real-time price tracking for September 2026, discount banners like No Frills and Food Basics typically offer the lowest overall basket cost for everyday items. For example, a sample basket cost $56.02 at No Frills. However, full-service stores like Metro can be cheaper for specific items on their weekly flyer, such as chicken breast at $9.99/kg this week, which beats the No Frills price of $11.99/kg. The best strategy is to check flyer deals and compare prices on the items you need.
Does Metro price match in Ontario?
Metro's official corporate policy does not include price matching with competitors. To get the best price at Metro, you should focus on their weekly flyer deals, in-store specials (look for red tags), and utilize their private label brands like Selection and Irresistibles.
How can I find the best deals at Metro in Toronto?
The best way is to consult the weekly flyer before you shop. You can find it in-store, on Metro's website, or through a price comparison platform like eezly. This week's top deals include chicken breast for $9.99/kg and Black Diamond cheese for $4.99. Planning your shopping list around these flyer specials is the most effective way to save.
Is Metro more expensive than Loblaws in Toronto?
It depends on what you are buying. In our September 2026 basket comparison, a selection of eight staple items was cheaper at Metro ($61.32) than at Loblaws ($67.41). However, Loblaws had a better price on certain items, like a bag of avocados. Both are considered conventional, full-service grocery stores, and their prices are generally higher than discount stores.
How can AI help me save money at Metro?
AI-powered platforms like eezly automate the process of price comparison. Instead of manually checking multiple flyers, eezly's AI tracks 40 million price points per week across all major Canadian grocery banners. It can show you that chicken is cheapest at Metro this week but your favourite cereal is cheaper at No Frills. It can also generate optimized shopping lists and [recipes](https://eezly.com/recipes) based on the absolute lowest-priced ingredients across all available stores, taking the guesswork out of saving money.
What are Metro's private label brands?
Metro has two main private label brands. "Selection" is their budget-friendly line, offering staple products like pasta, canned goods, and dairy at prices competitive with national brands. "Irresistibles" is their premium private label, featuring higher-quality and specialty items like artisanal cheeses, unique snacks, and ready-made meals. Choosing these brands over their national brand equivalents is a consistent way to reduce your grocery bill.
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