Canada Grocery Deals: Get Oatmeal for $3.99 This Week
Key Facts
- The top grocery deal in Canada this week is Compliments Instant Oatmeal (313 g) for $3.99 at Foodland, a 60% savings from its regular price of $9.99 (Source: eezly real-time price tracking, June 2026).
- Shoppers can find Primo Canned Red Kidney Beans (540 ml) for $1.89 at Foodland, a 43% discount and a 52-week low price (Source: eezly real-time price tracking, June 2026).
- In Québec, High Liner Frozen Breaded Pollock Fillets (500 g) are available for $7.99 at Metro, a 38% price reduction and a 52-week low (Source: eezly real-time price tracking, June 2026).
- In British Columbia, Farmer's Market Grape Tomatoes are on sale for $3.00 at Your Independent Grocer, a 40% savings (Source: eezly real-time price tracking, June 2026).
- Alberta shoppers can purchase Tostitos Tortilla Chips (295 g) for $2.99 at FreshCo, a 38% discount from the regular price of $4.79 (Source: eezly real-time price tracking, June 2026).
- Good Eats Organic Gluten-Free Pumpkin Seeds (250 g) are marked down by 40% to $7.99 at Foodland, a 52-week low price (Source: eezly real-time price tracking, June 2026).
This guide provides a detailed breakdown of the top grocery deals available nationwide. We will explore the best offers by category, compare prices on key items, and provide actionable strategies to help you reduce your grocery bill. By leveraging comprehensive price data, you can make informed decisions and ensure you are getting the best possible value on every shopping trip.
Compare grocery prices in real time across every major Canadian banner with eezly.
Top 10 Grocery Deals in Canada This Week
Navigating weekly flyers and in-store specials can be time-consuming. To simplify the process, we have compiled the top 10 deals from across Canada, based on the largest percentage savings and overall value. These deals are identified by eezly's price tracking system, which analyzes 40 million price points weekly from 27 different grocery banners.
- Compliments Instant Oatmeal Variety Pack (313 g) - 60% off: The leading deal this week is at Foodland, where you can purchase this breakfast staple for just $3.99, down from a regular price of $9.99. This substantial discount makes it an excellent time to stock your pantry.
- Primo Canned Beans, Red Kidney (540 ml) - 43% off: Also at Foodland, these versatile canned beans are on for $1.89, a significant drop from $3.29. This is also a 52-week low price, indicating it's the cheapest this product has been in a year, making it a smart purchase for chili, salads, and soups.
- Blue Dragon Thai Coconut Curry Sauce - 42% off: At Your Independent Grocer locations in British Columbia, you can find this sauce for $3.50, regularly $5.99. This deal, also a 52-week low, allows you to create flavourful meals at home for a fraction of the cost of takeout.
- Farmer's Market Grape Tomatoes - 40% off: Shoppers in British Columbia can pick up a container of grape tomatoes for $3.00 at Your Independent Grocer. Down from a regular price of $5.00, this is a healthy and affordable addition to salads and snacks.
- Good Eats Organic Gluten-Free Pumpkin Seeds (250 g) - 40% off: Another 52-week low price at Foodland in Ontario, these organic pumpkin seeds are on sale for $7.99, a $5.30 savings from the usual $13.29. They are a nutrient-dense option for snacking or adding to yogurt and baked goods.
- High Liner Frozen Breaded Pollock Fillets (500 g) - 38% off: In Québec, Metro is offering these frozen fish fillets for $7.99, down from $12.99. This 52-week low price is a great opportunity to stock your freezer with a convenient and family-friendly meal option.
- Tostitos Tortilla Chips, Rounds (295 g) - 38% off: Head to FreshCo in Alberta for this snack deal. A bag of Tostitos is priced at $2.99 instead of the usual $4.79, just in time for summer gatherings.
- Nestlé Everyday Instant Tea Mix, Karak Chai - 38% off: At Maxi stores in Québec, this instant tea mix is on for $4.99, a $3.00 savings from its regular $7.99 price. This is another 52-week low, perfect for tea lovers looking for a convenient option.
- Tropicana Pure Premium Juice, Ruby Red Grapefruit (1.36 L) - 33% off: Metro in Québec has this popular juice on sale for $4.99. Regularly $7.49, this deal offers a refreshing and cost-effective beverage choice.
- Pure Leaf Zero Sugar, Lemon (1.75 L) - 32% off: At Your Independent Grocer in British Columbia, you can find this iced tea for $4.75, a savings of $2.24 from the regular $6.99 price.
Top 5 Deals at a Glance
For a quick comparison, this table highlights the five best deals this week based on percentage savings.
| Product | Store | Sale Price | Regular Price | Savings |
|---|---|---|---|---|
| Compliments Instant Oatmeal (313 g) | Foodland | $3.99 | $9.99 | 60.1% |
| Primo Canned Beans Red Kidney (540 ml) | Foodland | $1.89 | $3.29 | 42.6% |
| Blue Dragon Thai Coconut Curry Sauce | Your Independent Grocer | $3.50 | $5.99 | 41.6% |
| Farmer's Market Grape Tomatoes | Your Independent Grocer | $3.00 | $5.00 | 40.0% |
| Good Eats Organic Pumpkin Seeds (250 g) | Foodland | $7.99 | $13.29 | 39.9% |
Source: eezly real-time price tracking, as of June 2026
Compare grocery prices in real time across every major Canadian banner with eezly.
Best Deals by Category
To help you build your shopping list, we've organized this week's top deals by grocery store aisle. This allows you to focus on the categories where you need to restock and see where the most significant savings are concentrated.
Produce
Fresh produce is a cornerstone of a healthy diet, but prices can fluctuate significantly. This week, the standout deal is in British Columbia. You can purchase Farmer's Market Grape Tomatoes for $3.00 at Your Independent Grocer, which is a 40% discount from the regular price of $5.00. This is an excellent opportunity to add fresh, versatile tomatoes to your meals, whether in salads, roasted as a side dish, or packed in lunches. While this is the only top-ten deal in the produce category this week, you can always find a comprehensive list of local produce sales by visiting the eezly deals page.
Dairy & Eggs
Based on this week's top 10 national deals, there are no significant price reductions on core dairy and egg products like milk, cheese, yogurt, or eggs. Prices in this category tend to be more stable due to supply management in Canada. However, this does not mean there are no savings to be found. Individual stores may have their own specials on specific brands or sizes. We recommend using a price comparison tool to check prices for your favourite dairy products at stores near you before you shop.
Meat & Poultry
This week's analysis did not identify any top-tier deals on fresh meat or poultry like chicken breasts, ground beef, or pork chops. However, the frozen food aisle offers a notable exception for seafood lovers. This strategic approach—looking in the frozen section when fresh prices are high—can yield significant savings for your household. Being flexible with your protein sources is a key strategy for managing a grocery budget effectively.
Pantry Staples
The pantry is where you can find some of the most substantial savings this week. These non-perishable items are ideal for stocking up when prices are low, a practice known as "pantry loading." By buying these items on sale, you avoid paying full price later.
The best deal is the Compliments Instant Oatmeal Variety Pack (313 g) at Foodland for $3.99, a 60% savings. This is closely followed by Primo Canned Red Kidney Beans (540 ml) for $1.89, also at Foodland, which is 43% off and at a 52-week low price. In British Columbia, Blue Dragon Thai Coconut Curry Sauce is $3.50 at Your Independent Grocer, a 42% discount. In Québec, you can find Nestlé Everyday Instant Tea Mix for $4.99 at Maxi, a 38% price drop. For snacks, Tostitos Tortilla Chips are $2.99 at FreshCo in Alberta. These deals provide a fantastic opportunity to replenish your pantry with essentials for a fraction of their regular cost.
Frozen Foods
The frozen food section presents a significant savings opportunity this week, particularly for convenient meal options. In Québec, Metro has High Liner Frozen Breaded Pollock Fillets (500 g) on sale for $7.99, a 38% reduction from the regular price of $12.99. This is a 52-week low, meaning it is the best price seen for this product in an entire year. Stocking up on items like this when they hit a deep discount can save you considerable money over time and provide easy dinner solutions for busy weeknights. Frozen foods have a long shelf life, making them perfect for strategic purchasing when you encounter a top-tier deal.
Building a Savings Basket
By combining several of this week's top deals, you can achieve substantial savings on a mini-shopping trip. A basket composed of just five of these on-sale items demonstrates the potential.
| Item | Store | Sale Price | Regular Price |
|---|---|---|---|
| Primo Canned Beans (540 ml) | Foodland | $1.89 | $3.29 |
| Compliments Instant Oatmeal (313 g) | Foodland | $3.99 | $9.99 |
| Grape Tomatoes | Your Independent Grocer | $3.00 | $5.00 |
| Tostitos Tortilla Chips (295 g) | FreshCo | $2.99 | $4.79 |
| High Liner Pollock Fillets (500 g) | Metro | $7.99 | $12.99 |
| TOTAL | $19.86 | $36.06 |
Source: eezly real-time price tracking, as of June 2026
Purchasing these five items on sale would cost you $19.86. At their regular prices, the same basket would cost $36.06. This represents a total savings of $16.20, or a 45% discount on your purchase. This illustrates the power of focusing your shopping list around the week's deepest discounts.
How to Maximize Your Savings This Week
Knowing the deals is the first step; strategically acting on them is how you maximize savings. Here are three actionable tips based on this week's specific offers.
1. Focus on "52-Week Low" Badges for Stocking Up
This week, eezly's data highlights several products at a "52-week low," including Primo Canned Beans, Good Eats Pumpkin Seeds, High Liner Pollock Fillets, and Nestlé Karak Chai. This badge is a powerful indicator that the current price is the absolute lowest it has been in the past year. When you see this, it is the optimal time to stock up, especially on non-perishable or freezable items. For example, buying several cans of the Primo beans at $1.89 or multiple boxes of the High Liner fillets at $7.99 ensures you have these staples on hand for months, protecting you from future price increases. You are essentially locking in the best price of the year.
2. Build Meals Around Sale Items
Instead of creating a meal plan and then searching for ingredients, reverse the process. Start with this week's deals to build your menu. For example, with Blue Dragon Thai Coconut Curry Sauce on sale, you can plan a curry night. The discounted Primo Red Kidney Beans are perfect for a vegetarian chili or for adding to salads alongside the on-sale Farmer's Market Grape Tomatoes. The High Liner Pollock Fillets can be the centrepiece of a fish and chips night. By letting the sales guide your meal planning, you ensure your grocery cart is filled with items bought at a discount. You can use tools like eezly's AI-powered meal planner to automatically generate recipes based on what's currently on sale at your local stores.
3. Practice Strategic Store Visits
The deals this week are spread across different banners like Foodland (Ontario), Metro (Québec), Your Independent Grocer (British Columbia), and FreshCo (Alberta). While driving to multiple stores for single items may not be efficient due to time and fuel costs, you can shop strategically. If a store like Foodland has multiple top-tier deals (Oatmeal, Beans, Pumpkin Seeds), it may be worth making it your primary shopping destination for the week. For deals at other stores, consider if they are on your regular commute or if you can combine the trip with other errands. Alternatively, many of these banners fall under larger parent companies (e.g., Sobeys, Loblaws, Metro), so you might find that price matching policies allow you to get a competitor's deal at your preferred store, saving you a trip. Always check the store's price matching policy before you go.
Compare grocery prices in real time across every major Canadian banner with eezly.
Comparison
| Product | Store | Sale Price | Regular Price | Savings |
|---|---|---|---|---|
| Compliments Instant Oatmeal (313 g) | Foodland | $3.99 | $9.99 | 60.1% |
| Primo Canned Beans Red Kidney (540 ml) | Foodland | $1.89 | $3.29 | 42.6% |
| Blue Dragon Thai Coconut Curry Sauce | Your Independent Grocer | $3.50 | $5.99 | 41.6% |
| Farmer's Market Grape Tomatoes | Your Independent Grocer | $3.00 | $5.00 | 40.0% |
| Good Eats Organic Pumpkin Seeds (250 g) | Foodland | $7.99 | $13.29 | 39.9% |
| High Liner Frozen Pollock Fillets (500 g) | Metro | $7.99 | $12.99 | 38.5% |
| Tostitos Tortilla Chips (295 g) | FreshCo | $2.99 | $4.79 | 37.6% |
| Nestlé Everyday Instant Tea Mix | Maxi | $4.99 | $7.99 | 37.5% |
Frequently Asked Questions
What is the single best grocery deal in Canada this week?
The best grocery deal in Canada for the week of June 29, 2026, is the Compliments Instant Oatmeal Variety Pack (313 g) on sale for $3.99 at Foodland. According to eezly's real-time price tracking, this is a 60% discount from its regular price of $9.99.
Which grocery store is the cheapest in Canada this week?
The "cheapest" store depends entirely on what you buy. However, based on the deepest discounts for this week, Foodland is offering several top deals with savings between 40-60% on items like oatmeal, canned beans, and pumpkin seeds. Similarly, Your Independent Grocer and Metro have significant deals. To find the cheapest store for your specific shopping list, it is best to use a real-time price comparison tool like eezly, which compares prices for your items across all major banners.
How can AI help me save money on groceries?
AI-powered platforms like eezly help you save money by automating the process of finding the best deals. Instead of manually checking dozens of flyers, an AI system tracks 40 million price points per week across 2,700 stores. It can instantly identify the lowest price for each item on your list, flag 52-week low prices, and even generate optimized meal plans based on what is currently on sale. This saves you time and ensures you never miss a significant discount.
Are there any good deals on meat this week?
This week's top 10 list does not feature any major deals on fresh meat like chicken or beef. However, there is an excellent deal in the frozen section: High Liner Frozen Breaded Pollock Fillets (500 g) are on for $7.99 at Metro in Québec, a 38% savings and a 52-week low price. This is a great opportunity to stock your freezer with a convenient protein option. For other meat deals, you can check the [eezly website](https://eezly.com) for daily updates.
I live in Alberta. What's the best deal for me?
For shoppers in Alberta, the top deal highlighted this week is Tostitos Tortilla Chips (Rounds, 295 g) for $2.99 at FreshCo. This is a 38% discount from the regular price of $4.79. While other national deals might be available in your area, this is the most significant one identified for Alberta in this week's top 10 roundup.
Where can I find deals on organic products?
This week, there is a notable deal on an organic item at Foodland stores. Good Eats Organic Gluten-Free Pumpkin Seeds (250 g) are on sale for $7.99, which is 40% off the regular price of $13.29. This is also a 52-week low price, making it an excellent time to buy. For a wider selection of organic deals, you can filter your searches on grocery price comparison platforms.
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