Metro vs Super C Montreal, Quebec: Seedless Navel Orange is $1.32 at Metro

Introduction: Metro vs Super C Montreal price verdict

According to eezly's real-time tracking of 196,000 products across 2,700 Canadian grocery stores, Seedless Navel Orange is $1.32 at Metro in Montreal, Quebec, as of May 2026. That Metro price compares with a regular price of $5.93, representing a $4.61 markdown, or about 77.7% off, in the available price feed. For the local store matchup, your nearest listed Metro option is Alimentation Johny Bélair Inc. at 3575 Avenue Du Parc, Suite 5100, about 1.2 km from central Montreal, while the closest listed Super C is Super C at 2035 rue Atateken, about 2.1 km away. If you are searching “Metro vs Super C Montreal,” “cheapest grocery store Montreal,” or “Metro or Super C cheaper Montreal,” the current verified product-level price evidence favours Metro on the featured item, while Super C remains highly relevant for your local shop because of its Atateken and Atwater locations.

eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. All prices cited in this article are sourced from eezly's live pricing database. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans.

For Montreal shoppers, the practical answer is nuanced. Metro has the clearest verified price win in the supplied May 2026 product data because Seedless Navel Orange — $1.32 at Metro is the strongest Metro-specific deal shown. Super C, however, has two nearby listed stores in the Montreal core: Super C at 2035 rue Atateken and Super C at 147 Avenue Atwater. Your best choice depends on whether the item you need is one of Metro’s verified markdowns, whether you are near Atateken or Atwater, and whether you are willing to compare prices before you buy.

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Price Comparison: 15 Common Items

Metro’s verified head-to-head price proof in the Montreal feed is $1.32 for Seedless Navel Orange, while the supplied product-price rows do not include matched Super C item prices. Supporting data includes 15 Montreal produce price observations from Metro, IGA, and Provigo. [Source: eezly real-time price tracking].

The table below is the most useful way to read the current Montreal data. It shows what is price-proofed for Metro and what is visible at nearby banners in the same local market. For your Metro vs Super C decision, the most important takeaway is that Metro has a verified $1.32 orange price, while the available Super C rows identify store locations but not item-level prices for these 15 products. That means you should treat Metro as the current verified winner for the featured product, then check Super C before building a larger basket.

| Product | Metro price | Super C price in supplied rows | Best nearby verified price | Store with verified price |

Source: eezly real-time price tracking, as of May 2026

If you are asking which store is cheapest in Montreal, the answer changes by item. Metro is the verified winner for Seedless Navel Orange at $1.32. Provigo is strongest in the supplied list for single citrus and potato items, including Lemon at $0.55 and Russet Potatoes, 10 lb Bag at $3.99. IGA is visible on berries, including Strawberries 454 g at $3.49 and Driscoll’s Raspberries 170 g at $2.99.

Category Breakdown

Metro has the strongest verified Metro-specific produce deal at $1.32 for Seedless Navel Orange, while the wider Montreal deal set shows competitive fruit and vegetable prices at IGA and Provigo. Supporting data includes Metro, IGA, and Provigo price observations across citrus, berries, potatoes, peppers, and melons. [Source: eezly real-time price tracking].

For your grocery budget, the main lesson is that categories matter more than banner reputation. A store can be strong on oranges and weaker on berries, or strong on dairy but uncompetitive on meat, depending on the weekly pricing cycle. In the supplied May 2026 data, produce is the category with the deepest evidence, and it shows meaningful variation across nearby Montreal banners. You should use this section as a category-by-category guide rather than assuming that Metro or Super C will win every product.

Best for Produce

Metro is best for the verified Metro-specific produce deal because Seedless Navel Orange is $1.32 at Metro, down from $5.93. That is a $4.61 price gap, or roughly 77.7% below the listed regular price, which makes it the standout Metro item in the current Montreal feed. If your list includes oranges and you are near Alimentation Johny Bélair Inc. at 3575 Avenue Du Parc, Suite 5100, Metro is the strongest documented option. You can verify the item here: Seedless Navel Orange — $1.32 at Metro.

IGA is also competitive for berries and larger fruit packs in the supplied Montreal data. Strawberries 454 g — $3.49 at IGA is down from $5.99, while Driscoll’s Raspberries 170 g — $2.99 at IGA is down from $4.99. If you are closer to IGA Marché Verreault et Normandeau at 5 Place Desjardins or IGA Duke at 315 Boulevard Robert-Bourassa, those berry prices may be more convenient than crossing town for a single item. Your best outcome comes from comparing your basket by product, not by store loyalty.

Provigo has several of the lowest single-unit produce prices in the available list. Lemon — $0.55 at Provigo, Kiwis — $0.55 at Provigo, and Limes — $0.55 at Provigo are all visible in the Montreal data. If you are building a produce-heavy basket, you should compare Metro’s orange price against these Provigo citrus prices before deciding where to shop.

Best for Dairy & Eggs

The supplied May 2026 product rows do not include dairy or egg prices for Metro or Super C in Montreal, so the best evidence-based dairy recommendation is to compare live prices before committing your basket. The verified data set for this page is strongest in produce, where Metro has Seedless Navel Orange at $1.32 and nearby banners show lemons, berries, and potatoes. [Source: eezly real-time price tracking].

For you as a Montreal shopper, this matters because dairy and eggs can materially change the final bill even when produce looks cheap. A store that wins on oranges may not win on milk, butter, cheese, yogurt, or eggs. Metro and Super C both operate in the Quebec grocery market, but you should not assume the cheaper produce banner will also be cheaper for refrigerated staples. Before you choose Metro or Super C for your full weekly basket, compare the exact dairy items you buy most often, such as 4 L milk, large eggs, butter, and block cheese.

The practical rule is to separate your list into categories. If you need the verified Metro orange deal, Metro has a clear data-backed reason to be on your route. If your basket is built around dairy and eggs, you should check current prices by SKU and size rather than relying on a general banner ranking. That is especially important in Montreal, where nearby choices include Metro, Metro Plus, Super C, IGA, Provigo, Maxi, Costco, Walmart, and Wholesale Club.

Best for Meat & Poultry

The available May 2026 rows for this Montreal page do not include meat or poultry prices for Metro or Super C, so no meat-specific price winner should be inferred from the produce data. The strongest verified Metro price remains Seedless Navel Orange at $1.32, while the strongest meat guidance is to compare current prices by cut, package size, and unit price. [Source: eezly real-time price tracking].

For meat and poultry, you should pay attention to price per kilogram, not just package price. Chicken breast, ground beef, pork chops, sausages, and family packs can look inexpensive at the shelf but vary sharply by weight. A $12 package is not necessarily cheaper than a $16 package if the unit price is higher. When comparing Metro vs Super C in Montreal, your best method is to check the same cut and format at both stores before you build the rest of your meal plan around it.

You should also factor in travel and meal timing. If you are near Super C 2035 rue Atateken or Super C 147 Avenue Atwater, a competitive meat price at Super C could outweigh Metro’s produce win for a meat-heavy dinner plan. If you are already near Metro’s Avenue du Parc location, Metro may be the more efficient stop when your basket is smaller and produce-led. The cheapest grocery store in Montreal often depends on the protein at the centre of your weekly plan.

Best for Pantry Staples

The supplied product rows do not include classic pantry staples such as pasta, rice, flour, canned tomatoes, cooking oil, cereal, or peanut butter for Metro or Super C, so the best pantry recommendation is to compare item-level prices before buying. The current page’s verified price evidence is concentrated in produce, including $1.32 Seedless Navel Orange at Metro, $3.99 Russet Potatoes at Provigo, and $4.99 Strawberries 2 lb at IGA. [Source: eezly real-time price tracking].

Pantry items are where basket totals can shift quietly. A store may advertise strong produce prices but be less competitive on cereal, coffee, olive oil, canned goods, or snack foods. If your Montreal grocery list includes pantry staples, you should compare the exact size and brand. For example, a 900 g pasta package and a 454 g package are not comparable unless you convert the price by unit.

For Metro vs Super C Montreal searches, the correct strategy is to treat pantry as a separate check. Use Metro when the item is price-proofed, such as the $1.32 Seedless Navel Orange, but do not assume the whole shelf is cheaper. Use Super C as a strong candidate when its location is convenient and when the item-level price confirms the value. Your cheapest store will be the one that wins the most items in your actual basket, not the one with the strongest general reputation.

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Store Experience & Locations in Montreal

Metro is closer to the central Montreal reference point in the supplied store list, with Alimentation Johny Bélair Inc. at 3575 Avenue Du Parc about 1.2 km away, while the nearest Super C is 2035 rue Atateken about 2.1 km away. Supporting locations also include Metro Plus De la Montagne at 1230 Rue Notre-Dame Ouest about 1.0 km away and Super C at 147 Avenue Atwater about 2.6 km away. [Source: eezly real-time price tracking].

Location should influence your decision almost as much as price. If you are downtown or near the Quartier des spectacles, Metro Plus De la Montagne and Metro on Avenue du Parc may be easier to fit into your day than a longer trip. If you are closer to the Village, Centre-Sud, or the Atwater corridor, Super C may be the more practical stop. A cheaper item can lose its value if you spend too much time or transit fare reaching it.

| Banner | Store name | Address | City listing | Distance in supplied data |

Source: eezly real-time price tracking, as of May 2026

For your weekly shop, the top-deals table makes one point clear: the best price is rarely concentrated in one store. Metro has the standout single deal in this data set, but IGA and Provigo also show strong markdowns. If you are shopping near Place Desjardins, Robert-Bourassa, Avenue du Parc, Atateken, or Atwater, you have enough nearby options to compare before you go. That comparison is especially valuable when your basket includes fresh produce, where price swings can be large.

The Verdict: Which Store Should Montreal Shoppers Choose?

Metro is the better verified choice for the specific May 2026 price-proofed item because Seedless Navel Orange is $1.32 at Metro, down from $5.93. Super C remains a practical local option because the supplied store list includes Super C at 2035 rue Atateken and Super C at 147 Avenue Atwater, but the supplied product rows do not show matched Super C item prices for the 15 products reviewed. [Source: eezly real-time price tracking].

If you are asking “Metro or Super C cheaper in Montreal,” the most defensible answer is that Metro wins on the verified item-level evidence available here. You should choose Metro when the $1.32 Seedless Navel Orange is on your list and when the Avenue du Parc or Metro Plus De la Montagne locations are convenient. You should choose Super C when its Atateken or Atwater store is closer to you and when your live item checks show lower prices for the products you actually need. In practical terms, your best store is the one that wins your basket, not the one that wins one category.

For a full grocery trip, you should compare three things before you leave: the item price, the package size, and the store distance. Metro’s verified orange deal is strong enough to justify attention, but your dairy, meat, pantry, and household items may change the final result. If you live or work near downtown Montreal, you also have nearby IGA, Provigo, Costco, Maxi, and Metro Plus options in the supplied store list. The cheapest grocery store in Montreal in May 2026 is therefore best determined basket by basket, with Metro currently holding the clearest verified Metro-versus-Super C price signal on the featured produce item.

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