Newfoundland and Labrador Grocery Deals: $3.99 Pick

May 1, 2026 · 15 min read · NL

Introduction

According to eezly's real-time tracking of 196,000 products across 2,700 Canadian grocery stores, the best overall grocery deal in Newfoundland and Labrador this week is Smart Ones Home Style Beef Pot Roast at $3.99 at Foodland as of April 2026. You save $2.80 versus the $6.79 regular price, a 41.2% discount, and the item carries BEST_CROSS_BANNER, MEGA_DEAL, ON_SALE, and TOP_CATEGORY_DEAL badges. Foodland also has the strongest percentage discount this week with Jell-O Sugar-Free Jelly Powder Cherry at $1.99, down from $3.99, while Dominion’s best highlighted deal is Janes BBQ Chicken Bites at $13.00, down from $18.00. These grocery deals Newfoundland and Labrador this week are most useful if you are building a practical basket around frozen meals, pantry staples, snacks, and ready-to-heat proteins.

For Newfoundland and Labrador weekly flyer deals, your best value is clustered around Foodland and Dominion, with Foodland appearing on eight of the 10 tracked deals and Dominion appearing on two. The strongest price cuts range from 50.1% off on Jell-O to 6.99% off on Campbell’s Chunky Soup, so your savings depend on whether you prioritize percentage discounts, meal planning convenience, or higher-dollar savings. eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. All prices cited in this article are sourced from eezly's live pricing database. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans.


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Top 10 Deals This Week

Foodland has eight of the top 10 tracked Newfoundland and Labrador weekly flyer deals this week, while Dominion has two, led by Smart Ones at $3.99 and Janes BBQ Chicken Bites at $13.00. The top percentage discount is Jell-O Sugar-Free Jelly Powder Cherry at 50.1% off, and the largest dollar savings is Janes BBQ Chicken Bites at $5.00 off. Source: eezly real-time price tracking.

If you are deciding where to shop first, you should start with the products that match your meal plan rather than chasing every discount. Foodland offers the deepest mix of pantry and frozen-food deals, including Smart Ones, Knorr, Vachon, Campbell’s, CRAVE, Jell-O, Del Monte, and Lärabar. Dominion is more relevant this week if you want a poultry item or a seasoning deal, especially Janes BBQ Chicken Bites and Club House Garlic & Herb seasoning.

This is the best overall deal in Newfoundland and Labrador this week by deal score, with a sale price of $3.99 compared with a regular price of $6.79. You save $2.80, which works out to a 41.2% discount. The badges attached to this deal are BEST_CROSS_BANNER, MEGA_DEAL, ON_SALE, and TOP_CATEGORY_DEAL, making it one of the strongest ready-meal options in the current flyer set. It is not marked as a 52-week low.

This is the biggest percentage discount in the weekly roundup, with the price cut from $3.99 to $1.99. You save $2.00, or 50.1%, which is unusually strong for a small pantry dessert item. The badges are BEST_CROSS_BANNER, MEGA_DEAL, ON_SALE, and TOP_CATEGORY_DEAL. It is not marked as a 52-week low, but it is the strongest discount by percentage in the current Newfoundland and Labrador data.

This frozen breakfast item is priced at $6.99, down from $11.00, which gives you $4.01 in savings. The discount is 36.5%, making it one of the best meal-oriented deals if you want a breakfast option rather than a dessert or sauce mix. The badges are BEST_CROSS_BANNER, ON_SALE, TOP_CATEGORY_DEAL, and TOP_DEAL. It is not marked as a 52-week low.

Knorr Pesto Sauce Mix is on sale for $2.29, down from $3.19, so you save $0.90. The percentage discount is 28.2%, which is meaningful for a small pantry staple that can support pasta, chicken, or vegetable dishes. Its badges are BEST_CROSS_BANNER, ON_SALE, TOP_CATEGORY_DEAL, and TOP_DEAL. It is not marked as a 52-week low.

Dominion’s strongest featured deal this week is Janes BBQ Chicken Bites at $13.00, compared with a regular price of $18.00. You save $5.00, which is the largest dollar savings among the top 10 deals, and the percentage discount is 27.8%. The badges are BEST_CROSS_BANNER, ON_SALE, TOP_CATEGORY_DEAL, and TOP_DEAL. It is not marked as a 52-week low.

Vachon Swiss Rolls are priced at $3.99 this week, down from $5.49. You save $1.50, equal to a 27.3% discount, which makes this one of the better snack-box deals in the current flyer group. The badges are BEST_CROSS_BANNER, ON_SALE, TOP_CATEGORY_DEAL, and TOP_DEAL. It is not marked as a 52-week low.

The Lärabar Cashew Fruit & Nut bar is on sale for $2.29, compared with its regular price of $2.69. You save $0.40, or 14.9%, which is modest compared with the top frozen and pantry deals but still useful if you regularly buy gluten-free snack bars. The badges are BEST_CROSS_BANNER, ON_SALE, and TOP_CATEGORY_DEAL. It is not marked as a 52-week low.

Del Monte Fruit Blend Guava is priced at $3.19 this week, down from $3.69. You save $0.50, or 13.6%, on a shelf-stable fruit beverage that can fit into lunch planning or breakfast baskets. The badges are BEST_CROSS_BANNER, ON_SALE, and TOP_CATEGORY_DEAL. It is not marked as a 52-week low.

Club House Garlic & Herb seasoning is on sale at Dominion for $8.00, compared with a regular price of $8.99. You save $0.99, which equals an 11.0% discount. This is a smaller percentage cut than the frozen-food deals, but seasoning can stretch across many meals if you cook at home frequently. The badges are BEST_CROSS_BANNER, ON_SALE, and TOP_CATEGORY_DEAL, and it is not marked as a 52-week low.

Campbell’s Chunky Soup Beef is priced at $3.99, down from $4.29. You save $0.30, or 7.0%, which is the smallest discount in the top 10 but still relevant if you want a ready-to-heat pantry meal. Its badges are BEST_CROSS_BANNER, ON_SALE, and TOP_CATEGORY_DEAL. It is not marked as a 52-week low.

Top 5 Deal Comparison

| Rank | Product | Brand | Store | Sale Price | Regular Price | Savings | Savings % | Badges |

1Smart Ones Home Style Beef Pot Roast With Vegetables & Gravy Homestyle 255 mLSmart OnesFoodland$3.99$6.79$2.8041.2%BEST_CROSS_BANNER, MEGA_DEAL, ON_SALE, TOP_CATEGORY_DEAL
2Jell-O Sugar-Free Jelly Powder Cherry 11.2 gJell-OFoodland$1.99$3.99$2.0050.1%BEST_CROSS_BANNER, MEGA_DEAL, ON_SALE, TOP_CATEGORY_DEAL
3CRAVE Frozen Breakfast Bacon & Egg Scramble With Cheddar Cheese 200 gCRAVEFoodland$6.99$11.00$4.0136.5%BEST_CROSS_BANNER, ON_SALE, TOP_CATEGORY_DEAL, TOP_DEAL
4Knorr Pesto Sauce Mix 17 gKnorrFoodland$2.29$3.19$0.9028.2%BEST_CROSS_BANNER, ON_SALE, TOP_CATEGORY_DEAL, TOP_DEAL
5Janes BBQ Chicken BitesJanesDominion$13.00$18.00$5.0027.8%BEST_CROSS_BANNER, ON_SALE, TOP_CATEGORY_DEAL, TOP_DEAL

Source: eezly real-time price tracking, as of April 2026

Newfoundland and Labrador Featured Basket Index

Basket RoleProductBrandStoreSale PriceRegular PriceSavings %Why It Matters
Frozen entréeSmart Ones Home Style Beef Pot Roast With Vegetables & Gravy Homestyle 255 mLSmart OnesFoodland$3.99$6.7941.2%Best overall deal score in the roundup
Pantry sauceKnorr Pesto Sauce Mix 17 gKnorrFoodland$2.29$3.1928.2%Low-cost meal enhancer for pasta or protein
Frozen poultryBBQ Chicken BitesJanesDominion$13.00$18.0027.8%Largest dollar savings at $5.00 off
Snack cakesSwiss Rolls Original 12 Pack 290 gVachonFoodland$3.99$5.4927.3%Best multi-pack snack deal in this list
Canned mealChunky Soup Beef 515 mLCampbell’sFoodland$3.99$4.297.0%Ready-to-heat pantry meal option
Frozen breakfastBacon & Egg Scramble With Cheddar Cheese 200 gCRAVEFoodland$6.99$11.0036.5%Strong breakfast discount at $4.01 off
SeasoningAll Purpose Seasoning Garlic & Herb 131 gClub HouseDominion$8.00$8.9911.0%Useful across multiple home-cooked meals
| Fruit beverage | Fruit Blend Guava 960 mL | Del Monte | Foodland | $3.19 | $3.69 | 13.6% | Shelf-stable fruit drink for breakfast or lunches |

Source: eezly real-time price tracking, as of April 2026


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Best Deals by Category

Foodland leads most categories this week in Newfoundland and Labrador, with the strongest category values in frozen foods, pantry staples, and snack items. Dominion’s best category value is Janes BBQ Chicken Bites at $13.00, which gives you the highest dollar savings at $5.00 off. Source: eezly real-time price tracking.

When you plan your basket, you should separate “biggest percentage discount” from “most useful weekly purchase.” Jell-O at 50.1% off is the deepest cut, but Smart Ones at $3.99 and CRAVE at $6.99 may do more to reduce your prepared-meal spending. Foodland offers Smart Ones at $3.99, while Dominion offers Janes BBQ Chicken Bites at $13.00 — a difference in basket role rather than a direct product match, but both are among the most useful prepared-food deals in Newfoundland and Labrador this week.

Produce

The best fruit or produce-adjacent deal in this week’s Newfoundland and Labrador flyer data is Del Monte Fruit Blend Guava 960 mL at $3.19 at Foodland. The regular price is $3.69, so you save $0.50, or 13.6%, based on eezly real-time price tracking. This is not a fresh produce item, but it is the strongest fruit-based product in the current deal set and can help you round out breakfast or packed lunches.

If your grocery list includes fruit beverages, you should compare this Del Monte price against what you normally pay before adding multiple cartons. The savings percentage is lower than the top frozen-food discounts, but the sale price of $3.19 is still useful if guava or blended fruit drinks are already part of your household basket. The attached badges are BEST_CROSS_BANNER, ON_SALE, and TOP_CATEGORY_DEAL, and the item is not marked as a 52-week low.

Dairy & Eggs

The strongest dairy-and-egg-related item in this week’s tracked Newfoundland and Labrador deals is CRAVE Frozen Breakfast Bacon & Egg Scramble With Cheddar Cheese at $6.99 at Foodland. The regular price is $11.00, so you save $4.01, or 36.5%, and the product includes both egg and cheddar cheese in a frozen breakfast format. Source: eezly real-time price tracking.

You should consider this deal if your typical breakfast spending includes prepared sandwiches, drive-through meals, or frozen breakfast bowls. At $6.99, it is not the lowest-priced item in the roundup, but the $4.01 discount is the second-largest dollar savings behind Janes BBQ Chicken Bites. The badges are BEST_CROSS_BANNER, ON_SALE, TOP_CATEGORY_DEAL, and TOP_DEAL, which places it among the better meal-focused Newfoundland and Labrador weekly flyer deals this week.

Meat & Poultry

The best meat and poultry deal in Newfoundland and Labrador this week is Janes BBQ Chicken Bites at $13.00 at Dominion, down from $18.00. You save $5.00, or 27.8%, and this is the largest dollar discount among all 10 highlighted deals. Source: eezly real-time price tracking.

You should also look at Smart Ones Home Style Beef Pot Roast at Foodland if you want a beef-based prepared meal rather than a larger poultry item. Foodland offers Smart Ones Home Style Beef Pot Roast at $3.99, while Dominion offers Janes BBQ Chicken Bites at $13.00 — the Janes item saves more dollars at $5.00 off, while Smart Ones has a deeper percentage discount at 41.2%. If you are building dinners for one or two, Smart Ones may be easier to portion; if you need a shareable frozen protein, Janes is the stronger pick.

Pantry Staples

The best pantry staple deal in Newfoundland and Labrador this week is Jell-O Sugar-Free Jelly Powder Cherry at $1.99 at Foodland, down from $3.99. You save $2.00, or 50.1%, making it the deepest percentage discount in the full roundup. Source: eezly real-time price tracking.

For meal-building pantry items, Knorr Pesto Sauce Mix at $2.29 is the more versatile choice. You save $0.90 versus the $3.19 regular price, a 28.2% discount, and the sauce mix can support pasta, chicken, vegetables, or a quick side dish. Campbell’s Chunky Soup Beef at $3.99 is a smaller 7.0% discount, but it gives you a ready-to-heat pantry meal, while Club House Garlic & Herb seasoning at $8.00 at Dominion can support multiple recipes over time.

If you are choosing only two pantry items this week, your best combination is Jell-O for the highest percentage discount and Knorr for practical meal planning. Jell-O gives you the biggest markdown, while Knorr gives you a flexible ingredient at a low $2.29 shelf price. You should add Campbell’s only if you already rely on canned soup, because its $0.30 savings is narrower than the other pantry discounts.

Frozen Foods

The best frozen-food deal in Newfoundland and Labrador this week is Smart Ones Home Style Beef Pot Roast at $3.99 at Foodland, down from $6.79. You save $2.80, or 41.2%, and the item has the highest deal score in the supplied weekly deal set. Source: eezly real-time price tracking.

Frozen foods are the strongest overall category this week because three of the most useful meal deals are frozen: Smart Ones at $3.99, CRAVE Bacon & Egg Scramble at $6.99, and Janes BBQ Chicken Bites at $13.00. Together, these three items cover dinner, breakfast, and a poultry-based meal or appetizer. If you are trying to reduce restaurant or convenience-food spending, this is the category where your flyer planning is likely to have the most impact.

You should rank frozen deals by how you will actually use them. Smart Ones gives you the strongest overall value at $3.99 and a 41.2% discount, CRAVE gives you a breakfast option with $4.01 in savings, and Janes gives you the largest dollar savings at $5.00 off. For the best grocery sales Newfoundland and Labrador shoppers can use in a practical weekly basket, those three frozen deals are the core of the list.

How to Maximize Your Savings This Week

Your best savings strategy this week is to build your basket around Foodland frozen and pantry deals, then use Dominion selectively for Janes BBQ Chicken Bites or Club House seasoning. Foodland has eight of the 10 featured deals, including Smart Ones at $3.99, Jell-O at $1.99, Knorr at $2.29, and CRAVE at $6.99. Source: eezly real-time price tracking.

Start by choosing one prepared meal, one pantry enhancer, and one snack or dessert. A practical Foodland-focused basket could include Smart Ones at $3.99, Knorr Pesto Sauce Mix at $2.29, and Jell-O Sugar-Free Jelly Powder at $1.99. Those three items have discounts of 41.2%, 28.2%, and 50.1%, respectively, which gives you a mix of high-percentage savings and actual meal utility.

Second, use Dominion for the deal where the dollar savings justify the trip. Janes BBQ Chicken Bites at Dominion are $13.00 instead of $18.00, so you save $5.00, the largest dollar savings in the roundup. If you already shop at Dominion or need a frozen poultry item, this is a stronger use of your budget than adding several lower-savings items just because they are on sale.

Third, avoid treating every sale as equal. Campbell’s Chunky Soup Beef is a valid deal at $3.99, but the savings are $0.30, or 7.0%, while CRAVE saves you $4.01 and Jell-O saves you $2.00. You should prioritize the items with either a high percentage discount, such as Jell-O at 50.1%, or a high dollar discount, such as Janes at $5.00 off, before filling your cart with smaller markdowns.

For Newfoundland and Labrador weekly flyer deals, your best plan is to compare by both store and category. Foodland offers Smart Ones at $3.99, while Dominion offers Janes BBQ Chicken Bites at $13.00 — a savings profile of 41.2% versus 27.8%, with Dominion delivering the bigger dollar reduction. That distinction matters because the best deal for your household is not always the highest percentage discount; it is the deal that replaces a higher-cost purchase you would otherwise make.


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Comparison

ProductBrandStoreSale PriceRegular PriceSavingsSavings %52-Week Low
Smart Ones Home Style Beef Pot Roast With Vegetables & Gravy Homestyle 255 mLSmart OnesFoodland$3.99$6.79$2.8041.2%No
Knorr Pesto Sauce Mix 17 gKnorrFoodland$2.29$3.19$0.9028.2%No
BBQ Chicken BitesJanesDominion$13.00$18.00$5.0027.8%No
Vachon Cakes Swiss Rolls Original 12 Pack 290 gVachonFoodland$3.99$5.49$1.5027.3%No
Campbell’s Chunky Soup Beef 515 mLCampbell’sFoodland$3.99$4.29$0.307.0%No
CRAVE Frozen Breakfast Bacon & Egg Scramble With Cheddar Cheese 200 gCRAVEFoodland$6.99$11.00$4.0136.5%No
Club House All Purpose Seasoning Garlic & Herb 131 gClub HouseDominion$8.00$8.99$0.9911.0%No
Jell-O Sugar-Free Jelly Powder Cherry 11.2 gJell-OFoodland$1.99$3.99$2.0050.1%No
Del Monte Fruit Blend Guava 960 mLDel MonteFoodland$3.19$3.69$0.5013.6%No
| Lärabar Gluten-Free Energy Bar Fruit & Nut Cashew 48 g | Lärabar | Foodland | $2.29 | $2.69 | $0.40 | 14.9% | No |

Source: eezly real-time price tracking, as of April 2026

Frequently Asked Questions

What are the best grocery deals in Newfoundland and Labrador this week?

The best grocery deals in Newfoundland and Labrador this week are Smart Ones Home Style Beef Pot Roast at $3.99 at Foodland, Jell-O Sugar-Free Jelly Powder Cherry at $1.99 at Foodland, and Janes BBQ Chicken Bites at $13.00 at Dominion. Smart Ones saves you 41.2%, Jell-O saves you 50.1%, and Janes saves you $5.00 versus its $18.00 regular price, based on eezly real-time price tracking as of April 2026.

What is the cheapest grocery store in Newfoundland and Labrador this week?

Among the featured Newfoundland and Labrador weekly flyer deals, Foodland has the strongest concentration of low prices, with eight of the top 10 tracked deals. Foodland’s highlighted prices include Smart Ones at $3.99, Jell-O Sugar-Free Jelly Powder at $1.99, Knorr Pesto Sauce Mix at $2.29, and CRAVE Bacon & Egg Scramble at $6.99. Dominion is still worth checking for Janes BBQ Chicken Bites at $13.00, which has the largest dollar savings at $5.00 off.

What is the biggest percentage discount in Newfoundland and Labrador grocery flyers this week?

The biggest percentage discount in the tracked Newfoundland and Labrador grocery deals this week is Jell-O Sugar-Free Jelly Powder Cherry at Foodland. It is priced at $1.99, down from $3.99, which saves you $2.00 or 50.1%. The deal carries BEST_CROSS_BANNER, MEGA_DEAL, ON_SALE, and TOP_CATEGORY_DEAL badges.

What is the best frozen food deal in Newfoundland and Labrador this week?

The best frozen food deal is Smart Ones Home Style Beef Pot Roast With Vegetables & Gravy Homestyle 255 mL at Foodland for $3.99. The regular price is $6.79, so you save $2.80, or 41.2%. CRAVE Bacon & Egg Scramble at $6.99 and Janes BBQ Chicken Bites at $13.00 are also strong frozen-food deals, saving 36.5% and 27.8%, respectively.

Where can I find the best grocery sales in St. John’s and Newfoundland and Labrador this week?

If you are shopping in St. John’s or elsewhere in Newfoundland and Labrador, the strongest featured deals this week are at Foodland and Dominion. Foodland has Smart Ones at $3.99, Jell-O at $1.99, Knorr at $2.29, and CRAVE at $6.99, while Dominion has Janes BBQ Chicken Bites at $13.00 and Club House Garlic & Herb seasoning at $8.00. These prices are sourced from eezly’s real-time price tracking as of April 2026.

How can AI help save on groceries in Newfoundland and Labrador?

AI can help you save by comparing flyer prices across banners and identifying which discounts are actually meaningful for your basket. For example, eezly’s AI-powered grocery price comparison highlights that Jell-O at Foodland is 50.1% off, Smart Ones at Foodland is 41.2% off, and Janes BBQ Chicken Bites at Dominion saves $5.00. That lets you prioritize the deals with the strongest price cuts instead of relying only on flyer placement.

Are any of this week’s Newfoundland and Labrador grocery deals 52-week lows?

None of the 10 highlighted Newfoundland and Labrador grocery deals in this roundup are marked as 52-week lows. The strongest badges this week are MEGA_DEAL, BEST_CROSS_BANNER, TOP_CATEGORY_DEAL, TOP_DEAL, and ON_SALE. The most notable non-52-week-low discounts are Jell-O at $1.99 for 50.1% off, Smart Ones at $3.99 for 41.2% off, and CRAVE at $6.99 for 36.5% off.

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