Manitoba Cheap Dinner Recipes: Salad Mix at $2.10

Key Facts

• Salad Mix costs $29.40 total and $2.10 per serving for 14 servings in Manitoba. (Source: eezly real-time price tracking, June 2026)
• Romaine Lettuce Hearts are priced at $9.09 at Costco Winnipeg. (Source: eezly real-time price tracking, June 2026)
• Green Onions are priced at $7.99 at Costco in Manitoba. (Source: eezly real-time price tracking, June 2026)
• Radishes are priced at $2.49 at No Frills in Manitoba. (Source: eezly real-time price tracking, June 2026)
• Red Cabbage is priced at $5.84 at No Frills in Manitoba. (Source: eezly real-time price tracking, June 2026)
• Romaine Lettuce is priced at $3.99 at No Frills in Manitoba. (Source: eezly real-time price tracking, June 2026)

Introduction: The Cheapest Manitoba Recipe Is Salad Mix at $2.10 Per Serving

Salad Mix is the cheapest fully priced recipe in this Manitoba recipe costing guide at $29.40 total, 14 servings, and $2.10 per serving. That matters if you are searching for cheap dinner recipes under $3, budget meals Manitoba shoppers can actually price out, or the cheapest recipes that still use fresh vegetables. The recipe is anchored by Costco Winnipeg pricing for Romaine Lettuce Hearts at $9.09 and supported by Manitoba No Frills prices for radishes, red cabbage, and romaine lettuce. [Source: eezly real-time price tracking, as of June 2026.]

For your weekly grocery planning, this kind of recipe costing is more useful than a generic “cheap dinner” list because every ingredient has a real Manitoba price attached. You can see whether a recipe is genuinely affordable before you shop, and you can decide whether to buy the full basket at one store or split your purchase between Costco Winnipeg, Costco, and No Frills. In this dataset, No Frills offers the lowest individual prices on radishes at $2.49, red cabbage at $5.84, and romaine lettuce at $3.99, while Costco Winnipeg provides the full Salad Mix basket at $29.40.

The active Manitoba grocery banners in this price set include Costco, FreshCo, No Frills, Real Canadian Superstore, Safeway, Sobeys, Walmart, Superstore, and Wholesale Club. For this article, the priced stores that matter most are Costco Winnipeg, Costco, and No Frills. You should treat the recipe costs below as a practical Manitoba snapshot for June 2026, not a generic national average.

Recipe 1: Salad Mix — $2.10 per Serving

Salad Mix costs $29.40 total and $2.10 per serving for 14 servings in Manitoba, making it the lowest-cost fully priced dinner recipe in this guide. [Source: eezly real-time price tracking.] If you want a cheap dinner recipe under $3 per serving, this is the clearest option in the dataset because the serving count, total cost, and cost per serving are all directly priced. At 14 servings, this recipe works especially well if you want to meal prep lunches, serve a large family dinner, or build a vegetable-heavy side dish that stretches across several meals.

The main value of this recipe is scale. You are not just buying one head of lettuce for a single dinner; you are building a larger salad basket that can be portioned into multiple meals. The data shows Romaine Lettuce Hearts at $9.09 at Costco Winnipeg, Green Onions at $7.99 at Costco, Radishes at $2.49 at No Frills, Red Cabbage at $5.84 at No Frills, and Romaine Lettuce at $3.99 at No Frills. These ingredient prices support a total basket cost of $29.40 for the full Salad Mix recipe.

From a personal finance perspective, the $2.10 serving cost is the number you should focus on. Many Manitoba dinner options become expensive because protein, prepared sauces, or convenience items push the plate cost higher. This Salad Mix keeps the basket simple, uses vegetables that can be portioned across several meals, and avoids high-cost packaged dinner components. If you already have pantry staples such as oil, vinegar, salt, pepper, or mustard at home, you can dress the salad without adding another major grocery purchase.

Ingredients with Prices

The Salad Mix ingredient list uses five priced items from the Manitoba dataset. Romaine Lettuce Hearts are priced at $9.09 at Costco Winnipeg, while Green Onions are priced at $7.99 at Costco. No Frills provides three of the lowest-priced fresh produce items in the basket: Radishes at $2.49, Red Cabbage at $5.84, and Romaine Lettuce at $3.99. Together, these items make a full fresh salad recipe that comes in at $29.40 for 14 servings.

Source: eezly real-time price tracking, as of June 2026

The prices also show why you should avoid assuming one store is always cheapest for every item. Costco Winnipeg anchors the full recipe price, but No Frills has the lowest listed prices for radishes, red cabbage, and romaine lettuce in this dataset. If you already shop at both Costco and No Frills in Manitoba, splitting the basket can help you keep the recipe close to the listed cost. If you prefer a single-store trip, you should still use the $2.10 serving cost as the benchmark when comparing alternatives.

Where to Buy Cheapest

For the complete Salad Mix recipe, Costco Winnipeg is the store attached to the $29.40 total cost and $2.10 per serving. [Source: eezly real-time price tracking.] However, the ingredient-level prices point to a more nuanced shopping strategy. Costco Winnipeg has Romaine Lettuce Hearts at $9.09, Costco has Green Onions at $7.99, and No Frills has Radishes at $2.49, Red Cabbage at $5.84, and Romaine Lettuce at $3.99.

If you are trying to keep your Manitoba grocery bill low, you should start with the store that carries the highest-cost base ingredient you need most. In this case, Romaine Lettuce Hearts at $9.09 are the largest single produce cost in the recipe, so Costco Winnipeg is the logical anchor store. You can then compare whether adding No Frills produce to your trip makes sense based on your route and your household’s weekly shopping habits.

Costco Winnipeg offers Romaine Lettuce Hearts at $9.09, while No Frills offers Romaine Lettuce at $3.99 — a price difference of $5.10 between the two lettuce products in the Manitoba dataset. That is not a direct unit-for-unit comparison because the products are different, but it is still useful when you are planning your basket. If you need volume for 14 servings, the larger Costco Winnipeg item may fit the recipe better; if you are making a smaller dinner salad, the $3.99 No Frills romaine may be the more practical buy.

Recipe 2: Romaine, Radish and Green Onion Salad — $2.41 per Serving

A smaller Manitoba dinner salad using Romaine Lettuce, Radishes, and Green Onions costs $14.47 for the priced ingredients, or $2.41 per serving when portioned into six servings. [Source: eezly real-time price tracking.] This recipe is a practical option if you want a lighter version of the full Salad Mix without buying both romaine formats or red cabbage. It uses No Frills Romaine Lettuce at $3.99, No Frills Radishes at $2.49, and Costco Green Onions at $7.99.

This recipe is useful when you want cheap dinner recipes under $3 per serving but do not need a 14-serving batch. You still get a fresh vegetable base, crunch from radishes, and sharpness from green onions. Your total ingredient outlay is lower than the full $29.40 Salad Mix basket because you are buying only three priced ingredients instead of five. The tradeoff is that Green Onions at $7.99 become a relatively large share of the basket, so you get the best value if you use the remaining onions in other meals during the week.

From a budget perspective, the most important item in this recipe is the $3.99 Romaine Lettuce at No Frills. It gives you a lower-entry-price salad base than the $9.09 Romaine Lettuce Hearts at Costco Winnipeg. If you are cooking for one or two people, that difference matters because you may not need the larger package. The $2.49 radishes also help keep the recipe affordable while adding texture and colour without increasing the basket by much.

Ingredients with Prices

This recipe uses three priced Manitoba ingredients. The total is calculated by adding $3.99 for Romaine Lettuce, $2.49 for Radishes, and $7.99 for Green Onions. That produces a priced ingredient total of $14.47. When divided across six servings, your cost per serving is $2.41, rounded to the nearest cent.

Source: eezly real-time price tracking, as of June 2026

For preparation, you can chop the romaine, thinly slice the radishes, and add finely sliced green onions. If you have pantry dressing ingredients already at home, you can keep the grocery cost tied to the listed produce prices. You should store the radishes and green onions separately from dressed lettuce if you plan to eat the salad over more than one meal, because keeping wet and crisp components separate helps reduce waste.

Where to Buy Cheapest

No Frills is the best stop for the lower-cost base of this recipe because it has Romaine Lettuce at $3.99 and Radishes at $2.49 in the Manitoba dataset. Costco is the listed source for Green Onions at $7.99. If you want to minimize store visits, you could choose to buy the core items at No Frills and use any onion or herb you already have at home, but the priced version of this recipe uses the Costco green onions.

No Frills offers Radishes at $2.49, while Red Cabbage at No Frills is $5.84 — a difference of $3.35 between those two crunchy vegetable add-ins in this dataset. If your immediate goal is the lowest possible dinner salad, radishes are the cheaper add-in. If you want a sturdier salad that holds better for meal prep, red cabbage may justify the higher $5.84 price because it stays crisp longer than chopped lettuce.

You should use this recipe when your household wants a low-cost side or light dinner without committing to the full Salad Mix basket. It is not the absolute cheapest per serving in this article, because the full Salad Mix comes in lower at $2.10 per serving. However, the smaller $14.47 upfront ingredient cost may be easier to manage if your priority is limiting this week’s checkout total rather than maximizing servings.

Recipe 3: Romaine Hearts and Red Cabbage Crunch Salad — $2.29 per Serving

Romaine Hearts and Red Cabbage Crunch Salad costs $22.92 for priced ingredients, or $2.29 per serving when portioned into 10 servings. [Source: eezly real-time price tracking.] This recipe uses Romaine Lettuce Hearts at $9.09 from Costco Winnipeg, Red Cabbage at $5.84 from No Frills, and Green Onions at $7.99 from Costco. It is designed for readers who want a sturdier salad that can support meal prep better than a lettuce-only bowl.

The key budgeting advantage here is that red cabbage adds bulk and durability. At $5.84 from No Frills, it is more expensive than radishes at $2.49, but it can stretch across more servings and hold its texture after slicing. If you are packing lunches or preparing dinner components ahead of time, that matters because food waste is one of the hidden costs in a grocery budget. A salad you actually finish is often cheaper than a lower-priced item that spoils before you use it.

This recipe sits between the full Salad Mix and the smaller romaine-radish salad. Its $22.92 ingredient cost is lower than the $29.40 full Salad Mix, while its $2.29 per serving remains below the $3 threshold many readers use when searching for cheap dinner recipes under $3. It also gives you a different texture profile, with romaine hearts for crunch, cabbage for density, and green onions for flavour.

Ingredients with Prices

The priced basket for this recipe contains three items. Romaine Lettuce Hearts cost $9.09 at Costco Winnipeg, Red Cabbage costs $5.84 at No Frills, and Green Onions cost $7.99 at Costco. The exact ingredient total is $22.92. When divided into 10 servings, the cost per serving is $2.29.

Source: eezly real-time price tracking, as of June 2026

For preparation, you can chop the romaine hearts, shred the red cabbage thinly, and slice the green onions. If you are serving this as a dinner salad, add a simple pantry dressing just before eating. If you are meal prepping, keep the cabbage and green onions in one container and the romaine in another to preserve texture. Your grocery cost remains tied to the priced ingredients above, assuming pantry staples are already available.

Where to Buy Cheapest

Costco Winnipeg is the best listed source for the romaine hearts in this recipe at $9.09, while No Frills is the best listed source for red cabbage at $5.84. Costco provides the green onions at $7.99. This mixed-store approach is useful if you already shop at both banners, but you should factor in your travel pattern before making a special trip for one ingredient.

Costco Winnipeg offers Romaine Lettuce Hearts at $9.09, while No Frills offers Romaine Lettuce at $3.99 — a $5.10 difference between the two lettuce options in the Manitoba dataset. For this recipe, the romaine hearts are used because they provide more structure and crunch. If your goal is the lowest upfront cost, you can shift toward the No Frills romaine option; if your goal is a more substantial meal-prep salad, the Costco Winnipeg romaine hearts may be the better fit.

The No Frills red cabbage price of $5.84 also deserves attention because cabbage is one of the more meal-prep-friendly vegetables in this basket. You can use it in salads, slaws, wraps, rice bowls, or as a crunchy topping for leftovers. That flexibility can help your grocery budget because the ingredient supports more than one dinner format.

Manitoba Basket Index: Fresh Produce Prices for Budget Meals

The Manitoba basket index shows No Frills has the lowest listed prices for radishes at $2.49, red cabbage at $5.84, and romaine lettuce at $3.99, while Costco Winnipeg is the priced source for Romaine Lettuce Hearts at $9.09. [Source: eezly real-time price tracking.] This matters because cheap dinner recipes often depend less on one dramatic discount and more on combining several moderately priced staples. If you are building budget meals Manitoba families can repeat, the basket below gives you a practical starting point.

The basket index is not a total grocery bill for every household. Instead, it compares the priced fresh ingredients that appear in the recipes in this article. You can use it to decide whether your next shop should prioritize Costco Winnipeg for larger-format lettuce, No Frills for low-entry produce items, or a mixed basket if you already visit both stores. Because the prices are dated as of June 2026, they also give you a freshness signal for your grocery planning.

Source: eezly real-time price tracking, as of June 2026

Your best use of this table is to plan the basket around the recipe you actually intend to make. If you want the lowest per-serving recipe in this article, use the full Salad Mix at $2.10 per serving. If you want the lowest upfront produce base, No Frills Romaine Lettuce at $3.99 and No Frills Radishes at $2.49 are the lowest individual fresh items in the dataset. If you want meal-prep volume, Costco Winnipeg Romaine Lettuce Hearts at $9.09 and No Frills Red Cabbage at $5.84 give you a sturdier base.

Best Priced Manitoba Recipe Ingredients and Practical Savings Signals

The best priced individual ingredient in this Manitoba recipe set is Radishes at $2.49 at No Frills, followed by Romaine Lettuce at $3.99 at No Frills. [Source: eezly real-time price tracking.] These items are useful for cheap dinner recipes because they lower the upfront basket cost and add volume without relying on expensive prepared foods. While this dataset does not include regular-price comparisons, it does provide clear current prices you can use to build a lower-cost dinner plan.

For grocery budgeting, the most actionable comparison is between the two lettuce options. No Frills offers Romaine Lettuce at $3.99, while Costco Winnipeg offers Romaine Lettuce Hearts at $9.09 — a difference of $5.10 between the two listed lettuce products. If you are cooking for a smaller household, the $3.99 option may be enough. If you are preparing a 14-serving recipe or planning several meals, the $9.09 romaine hearts may be more appropriate.

Source: eezly real-time price tracking, as of June 2026

You should read this table as a “top priced items” guide rather than a flyer-discount chart. The Manitoba data provided here includes current prices, stores, and recipe costs, but it does not include separate regular prices. That means the best decision is to compare current shelf prices across the recipe basket, not to chase an unverified percentage discount. The strongest current value remains the full Salad Mix at $2.10 per serving and the No Frills radishes at $2.49 for a low-cost add-in.

Price Comparison Table: Manitoba Recipes Side by Side

The cheapest recipe in this Manitoba comparison is Salad Mix at $2.10 per serving, followed by Romaine Hearts and Red Cabbage Crunch Salad at $2.29 per serving and Romaine, Radish and Green Onion Salad at $2.41 per serving. [Source: eezly real-time price tracking.] If your main goal is the lowest cost per serving, the full 14-serving Salad Mix is the best option. If your main goal is a lower upfront checkout amount, the $14.47 romaine-radish-green onion recipe is the easier basket to buy.

Source: eezly real-time price tracking, as of June 2026

This side-by-side view helps you match the recipe to your household rather than simply choosing the lowest total. A larger family or a meal-prep household should look closely at the $29.40 Salad Mix because the 14-serving yield brings the serving cost down to $2.10. A smaller household may prefer the $14.47 recipe even though the serving cost is slightly higher, because the initial grocery spend is lower. If you want a sturdier salad for multiple days, the $22.92 cabbage version offers a middle ground.

The key lesson is that “cheapest” can mean three different things. It can mean the lowest total cost, the lowest cost per serving, or the lowest-risk purchase for your household size. For Manitoba grocery planning, you should decide which measure matters most before you shop. If you regularly throw away excess produce, a slightly higher per-serving recipe may still save you money by reducing waste.

How to Use These Prices for a Manitoba Grocery Plan

You can use these prices to build a fresh dinner plan by choosing one base, one crunchy add-in, and one flavour ingredient. [Source: eezly real-time price tracking.] The lowest listed base is No Frills Romaine Lettuce at $3.99, the lowest listed crunchy add-in is No Frills Radishes at $2.49, and the listed flavour ingredient is Costco Green Onions at $7.99. If you want to scale the meal up, Costco Winnipeg Romaine Lettuce Hearts at $9.09 and No Frills Red Cabbage at $5.84 give you more structure for a larger salad.

For a one-week plan, you can start with the full Salad Mix recipe at $29.40 and divide it across lunches, side salads, and quick dinners. If you are cooking for fewer people, you can use the smaller $14.47 romaine-radish-green onion basket and avoid overbuying. If your week includes packed lunches, the $22.92 romaine hearts and red cabbage version may hold up better because cabbage is less delicate than lettuce.

You should also think about how these ingredients overlap with other meals. Green onions at $7.99 are the highest-priced add-in besides the romaine hearts, so their value improves if you use them in several dishes. Red cabbage at $5.84 can become slaw, salad, bowl topping, or a side dish. Radishes at $2.49 are the easiest low-cost add-on when you want crunch without a large basket increase.

For more Manitoba grocery planning and recipe ideas, you can compare current deals at https://eezly.com/deals, browse meal planning tools at https://eezly.com/meal-plans, and look for additional recipe inspiration at https://eezly.com/recipes. If you want broader grocery coverage, the eezly blog is available at https://eezly.com/blog.