Manitoba Salmon Cakes Dinner at $2.48 Per Serving

Key Facts

• Salmon Cakes cost $34.73 for 14 servings in Manitoba. (Source: eezly real-time price tracking, June 2026)
• The cost per serving for Salmon Cakes is $2.48. (Source: eezly real-time price tracking, June 2026)
• Pink Salmon Wild Pacific is priced at $3.49 at Freshco Henderson. (Source: eezly real-time price tracking, June 2026)
• Canned Mushrooms are priced at $0.88 at No Frills. (Source: eezly real-time price tracking, June 2026)
• Kikkoman Bread Crumbs Panko 227 g is priced at $3.48 at Freshco Henderson. (Source: eezly real-time price tracking, June 2026)
• Compliments Mayonnaise Made With Whole Eggs 890 ml is priced at $4.49 at Freshco Henderson. (Source: eezly real-time price tracking, June 2026)
• Manitoba grocery banners in this price set include Safeway, Freshco, Costco, No Frills, Walmart, Sobeys, Wholesale Club and Real Canadian Superstore. (Source: eezly real-time price tracking, June 2026)

Introduction: The Cheapest Featured Manitoba Dinner Is Salmon Cakes at $2.48 Per Serving

Salmon Cakes are the lowest-cost complete dinner featured in this Manitoba recipe costing, at $34.73 for 14 servings, or $2.48 per serving. The priced basket includes Pink Salmon Wild Pacific at $3.49 from Freshco Henderson, Canned Mushrooms at $0.88 from No Frills, Kikkoman Bread Crumbs Panko 227 g at $3.48 from Freshco Henderson, Compliments Mayonnaise Made With Whole Eggs 890 ml at $4.49 from Freshco Henderson, Lemon at $11.39 from Costco Winnipeg and Shallots Onions at $11.00 from Safeway. Source: eezly real-time price tracking.

For Manitoba households searching for budget meals Manitoba, this recipe matters because it produces 14 portions from a $34.73 ingredient basket. You can use it for dinner, next-day lunches, or freezer-friendly portions depending on how you cook and store the patties. The cost per serving is especially useful if you are comparing home cooking against takeout, prepared meals or higher-cost proteins. At $2.48 per serving, your dinner math stays clear before you add optional sides such as rice, salad or frozen vegetables.

eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. All prices cited in this article are sourced from eezly's live pricing database. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans.

This article focuses on what you can verify from the available Manitoba ingredient prices. You will see the exact products, stores and prices used in the recipe costing, followed by buying guidance that helps you decide where to shop first. Where the data supports a direct store recommendation, the article names the specific store, such as Freshco Henderson, Costco Winnipeg, Safeway and No Frills. Where a broader Manitoba banner is relevant, the article references active local banners such as Costco, Freshco, No Frills, Real Canadian Superstore, Safeway, Sobeys, Walmart and Wholesale Club.

Recipe 1: Salmon Cakes — $2.48 Per Serving

Salmon Cakes cost $34.73 in Manitoba and serve 14 people, bringing your cost to $2.48 per serving. The key price anchors are Pink Salmon Wild Pacific at $3.49 at Freshco Henderson, Canned Mushrooms at $0.88 at No Frills and Kikkoman Bread Crumbs Panko 227 g at $3.48 at Freshco Henderson. Source: eezly real-time price tracking.

This recipe is built around affordable canned salmon, which gives you a seafood-based dinner without requiring fresh fish pricing. You combine the salmon with mayonnaise, panko, shallots or onions, lemon and canned mushrooms to create patties that can be pan-fried, baked or air-fried. The preparation time in the data is 10 minutes, which makes this useful for a weeknight dinner when you want a low-cost protein but do not want a long prep session. Because the recipe makes 14 servings, you can stretch one cooking session across multiple meals.

The best use case for this recipe is batch cooking. If your household has two people, 14 servings can cover several dinners or lunches. If your household is larger, the recipe can still serve as a low-cost main course when paired with potatoes, rice, coleslaw or vegetables you already have. The recipe is tagged no pork and no shellfish, which may help if you are trying to avoid those ingredients while still including seafood in your meal plan.

Ingredients with Prices

The Salmon Cakes ingredient list totals $34.73 based on the real Manitoba prices provided. Freshco Henderson is especially important in this basket because it supplies three of the six priced ingredients: mayonnaise, panko and pink salmon. No Frills supplies the lowest individual price in the basket, Canned Mushrooms at $0.88, while Costco Winnipeg supplies Lemon at $11.39 and Safeway supplies Shallots Onions at $11.00.

Source: eezly real-time price tracking, as of June 2026

You should read this table as a practical shopping map rather than a single-store shopping list. Freshco Henderson carries three of the core priced ingredients in the recipe, which makes it the most concentrated stop in the data. No Frills is the best stop for the lowest-priced single item, while Costco Winnipeg and Safeway account for the two highest-priced produce-related ingredients in this basket. If you already have lemon or onions at home, your out-of-pocket cost for this dinner would be lower than the full $34.73 basket, but the formal recipe costing uses the full listed prices.

Where to Buy Cheapest

Freshco Henderson is the strongest single store in this Salmon Cakes basket because it prices Pink Salmon Wild Pacific at $3.49, Kikkoman Bread Crumbs Panko 227 g at $3.48 and Compliments Mayonnaise Made With Whole Eggs 890 ml at $4.49. No Frills offers Canned Mushrooms at $0.88, while Costco Winnipeg lists Lemon at $11.39 and Safeway lists Shallots Onions at $11.00. Source: eezly real-time price tracking.

If you want the simplest version of this shopping trip, you should prioritize Freshco Henderson first. Three items from one store can reduce the number of stops you need to make, especially if you are balancing grocery savings against time and fuel. The salmon, panko and mayonnaise are also central to the recipe: without those ingredients, the cakes do not hold together or deliver the same protein value. In practical terms, Freshco Henderson is the store you check first for this meal.

If you are willing to make a second stop, No Frills is useful for the Canned Mushrooms at $0.88. That is the lowest individual price in the full recipe basket, and it supports the “cheapest recipes” angle because pantry items can often make budget meals more filling without a large cost increase. Costco Winnipeg and Safeway are part of the full Manitoba price set for lemon and shallots onions, respectively. Your best shopping plan depends on whether you need every ingredient from scratch or already have some pantry staples at home.

Recipe 2: Pantry Salmon Mushroom Patties — $1.84 Per Serving for the Priced Core

Pantry Salmon Mushroom Patties cost $25.73 for the priced core ingredients in Manitoba, or $1.84 per serving across 14 servings. This calculation uses the listed prices for Pink Salmon Wild Pacific at $3.49, Canned Mushrooms at $0.88, Kikkoman Bread Crumbs Panko at $3.48, Compliments Mayonnaise at $4.49 and Lemon at $11.39, while excluding Shallots Onions from the core basket. Source: eezly real-time price tracking.

This is a leaner version of the Salmon Cakes concept for nights when you want a cheaper dinner built from the most essential priced ingredients. You still get salmon as the main protein, panko as the structure, mayonnaise as the binder, mushrooms for savoury bulk and lemon for brightness. The difference is that you treat onions or shallots as optional if you already have an aromatic at home or want to keep the priced basket focused on the pantry core. Because the available data prices these five items at $25.73, the cost across 14 servings is approximately $1.84 per serving.

You can use this version when you are searching for cheap dinner recipes under $2 per serving and you are comfortable relying on pantry substitutions. For example, if your kitchen already has garlic powder, dried onion, green onion or another seasoning, you can still make a workable patty without buying the $11.00 Shallots Onions line item. The recipe remains rooted in the same Manitoba price data, but it reflects a common home-cooking reality: you may not need to buy every aromatic every time you cook. Your final out-of-pocket cost depends on what is already in your fridge or pantry.

Ingredients with Prices

The priced core for Pantry Salmon Mushroom Patties is concentrated at Freshco Henderson, No Frills and Costco Winnipeg. Freshco Henderson supplies salmon, panko and mayonnaise; No Frills supplies canned mushrooms; Costco Winnipeg supplies lemon. That gives you a smaller shopping route than the full Salmon Cakes version if you skip the Safeway shallots onions purchase.

Source: eezly real-time price tracking, as of June 2026

The most important thing to notice is that the $1.84 serving cost is based on the priced core, not the full original recipe basket. That makes this a useful budget-planning variation rather than a replacement for the complete Salmon Cakes calculation. If you buy the onions too, your total returns to the full $34.73 recipe cost. If you already have an aromatic at home, you can treat the five-item version as a lower-cash-outlay dinner.

Where to Buy Cheapest

Freshco Henderson is again your first stop for this version because it covers the $3.49 Pink Salmon Wild Pacific, $3.48 Kikkoman Panko and $4.49 Compliments Mayonnaise. No Frills adds the $0.88 Canned Mushrooms, and Costco Winnipeg supplies the $11.39 Lemon. Source: eezly real-time price tracking.

You should prioritize Freshco Henderson if your goal is to complete the main structure of the patties quickly. The salmon, panko and mayonnaise are the essential trio in this version. Without salmon, you lose the protein; without panko, the patties may be soft; without mayonnaise, the mixture may not bind as well. That is why Freshco Henderson does more heavy lifting than any other store in this specific basket.

No Frills is worth checking for the mushrooms because the price is under $1.00 in the provided data. Costco Winnipeg’s lemon price is higher than the other single items in the core, but lemon also supports multiple servings and can be used across other meals. If you cook frequently, that type of ingredient can carry over into dressings, marinades and other seafood dishes. For your budget, the key is to buy the high-utility items only when you will use them beyond one plate.

Recipe 3: Salmon Panko Cakes with Lemon Mayo — $1.63 Per Serving for the Priced Binder Basket

Salmon Panko Cakes with Lemon Mayo cost $22.85 for the priced binder basket, or $1.63 per serving across 14 servings. This version uses Pink Salmon Wild Pacific at $3.49, Kikkoman Bread Crumbs Panko at $3.48, Compliments Mayonnaise at $4.49 and Lemon at $11.39, all drawn from the Manitoba price data. Source: eezly real-time price tracking.

This variation is the most streamlined recipe in the guide. It focuses on the minimum priced components needed to create a salmon patty with a crisp texture and a lemon-mayo profile. You omit canned mushrooms and shallots onions from the priced basket, which lowers the ingredient cost from the full $34.73 Salmon Cakes total to $22.85. Spread over 14 servings, that works out to about $1.63 per serving before any optional pantry seasonings or sides.

This version is useful when you want a very simple base recipe. You can mix salmon with mayonnaise and panko, season it with lemon, and form patties for pan-frying or baking. If you already have salt, pepper, dried herbs or a small amount of oil at home, you can season the mixture without adding another priced grocery item to the basket. The result is a practical budget meal for Manitoba households that want seafood flavour without paying for a larger fresh fish purchase.

Ingredients with Prices

The binder basket is built from four priced ingredients and two stores. Freshco Henderson supplies three items: salmon, panko and mayonnaise. Costco Winnipeg supplies the lemon. This makes the route easier than the full recipe if your pantry already contains mushrooms, onions or other add-ins.

Source: eezly real-time price tracking, as of June 2026

The trade-off is flavour complexity. The full Salmon Cakes recipe includes mushrooms and shallots onions, which add more savoury depth and texture. The binder-basket version is cheaper because it is simpler. If your goal is the lowest possible priced recipe framework from the available Manitoba data, this version is the cheapest of the three recipe formats in this guide.

Where to Buy Cheapest

Freshco Henderson is the most important store for Salmon Panko Cakes with Lemon Mayo because it supplies three of the four priced items in the basket. Costco Winnipeg supplies Lemon at $11.39, while the optional add-ins are Canned Mushrooms at $0.88 from No Frills and Shallots Onions at $11.00 from Safeway. Source: eezly real-time price tracking.

If you want to keep your trip efficient, buy the Freshco Henderson items first. Salmon, panko and mayonnaise create the core of the dish, and those three items total $11.46 before lemon. Adding the Costco Winnipeg lemon brings the binder basket to $22.85. If that lemon purchase would be too much for your immediate dinner budget, you can still use the pricing information to plan whether lemon is worth buying for multiple meals that week.

You can upgrade this version selectively. Adding the $0.88 Canned Mushrooms from No Frills gives you a savoury add-in at a very low price. Adding the $11.00 Shallots Onions from Safeway brings the dish closer to the full Salmon Cakes recipe but increases the basket substantially. Your best choice depends on whether you want the lowest priced core, the fullest flavour, or a balance between the two.

Manitoba Basket Index: Ingredient Prices Across Stores

Freshco Henderson anchors the Manitoba basket because it appears on three core Salmon Cakes ingredients, while No Frills has the lowest single item at $0.88 for Canned Mushrooms. Costco Winnipeg and Safeway supply the higher-priced produce items, with Lemon at $11.39 and Shallots Onions at $11.00. Source: eezly real-time price tracking.

The basket index below is designed to help you compare where each ingredient is cheapest in the provided Manitoba data. It does not assume that every store carries every item at the same price; instead, it shows the specific store tied to each priced product. For your planning, this is more useful than a generic “cheap store” ranking because it tells you where the actual recipe components are priced. If you are building budget meals in Manitoba, you should compare by ingredient, not just by banner.

Source: eezly real-time price tracking, as of June 2026

The table shows why one-stop shopping and lowest-price shopping are not always the same thing. If you want fewer stops, Freshco Henderson is attractive because it covers three items. If you want the lowest price on a single pantry add-in, No Frills is notable for the $0.88 mushrooms. If you need the full original recipe, you would be shopping across a mixed-store basket that includes Safeway and Costco Winnipeg as well.

Top Priced Items and Deal Visibility for the Salmon Cakes Basket

The top priced items in this Manitoba recipe basket range from $0.88 for Canned Mushrooms at No Frills to $11.39 for Lemon at Costco Winnipeg. The strongest low-ticket items are Canned Mushrooms at $0.88, Kikkoman Panko at $3.48 and Pink Salmon Wild Pacific at $3.49. Source: eezly real-time price tracking.

Because the provided data contains live prices but not separate regular prices, the table below uses “not listed” for regular price and savings percentage rather than inventing discounts. That preserves accuracy while still giving you a deal-visibility table for the real items you can compare. For a grocery budget, the current price is the figure that determines whether your dinner fits your weekly plan. You can use the table to decide which items are worth prioritizing and which ones may be pantry carryovers.

Source: eezly real-time price tracking, as of June 2026

For your dinner plan, the most important takeaway is that a few relatively low-priced pantry items support a large number of servings. Salmon at $3.49, panko at $3.48 and mushrooms at $0.88 all help create volume, texture and protein value. The higher-priced lemon and shallots onions are flavour-building ingredients, so your decision to buy them depends on whether you will use them beyond this recipe. If you cook several meals in the same week, those ingredients may carry more value than they appear to in a single-recipe table.

Price Comparison Table: All Recipes Side by Side

The full Salmon Cakes recipe costs $34.73, while the two simplified variations cost $25.73 and $22.85 based on the priced ingredients included. Across 14 servings, the three serving costs are $2.48, about $1.84 and about $1.63. Source: eezly real-time price tracking.

This side-by-side comparison is useful if your main search is cheap dinner recipes under $3, under $2.50 or under $2 per serving. The full version gives you the most complete flavour profile, while the simplified versions reduce the priced basket by treating certain add-ins as optional. You should choose the full recipe when you want the intended Salmon Cakes experience and choose a simplified version when you already have some pantry ingredients at home. The important point is that each calculation is transparent and tied to the listed Manitoba prices.

Source: eezly real-time price tracking, as of June 2026

The lowest priced variation is Salmon Panko Cakes with Lemon Mayo at about $1.63 per serving. The best full-recipe benchmark remains Salmon Cakes at $2.48 per serving because it includes all six priced ingredients in the supplied data. If you are comparing cheapest recipes for Manitoba meal planning, the right answer depends on whether you want a complete recipe cost or a lower out-of-pocket variation based on pantry flexibility. For most households, the full $2.48 figure is the cleanest benchmark because it reflects the complete ingredient basket.

How to Shop This Manitoba Dinner Basket More Strategically

Freshco Henderson should be your first stop for this dinner basket because it carries Pink Salmon Wild Pacific at $3.49, Kikkoman Panko at $3.48 and Compliments Mayonnaise at $4.49. No Frills is the best listed source for Canned Mushrooms at $0.88, while Costco Winnipeg and Safeway supply Lemon at $11.39 and Shallots Onions at $11.00. Source: eezly real-time price tracking.

Your first decision is whether you are optimizing for lowest item prices or the fewest store visits. If you visit every listed store, you can match the exact ingredient sourcing in the full basket. If you prefer fewer stops, Freshco Henderson gives you the most concentrated value because three recipe components are priced there. In Manitoba, that kind of concentration matters because a cheaper item can lose its practical advantage if it requires a separate trip that costs time, fuel or transit fare.

Your second decision is whether to buy the full basket or cook from your pantry. If you already have onions, lemon juice, breadcrumbs or mayonnaise at home, your immediate grocery bill can be lower than the full $34.73 recipe cost. However, the full cost remains the best apples-to-apples benchmark because it prices every listed ingredient from scratch. When you plan your week, use the full Salmon Cakes price as the conservative estimate and the simplified variations as lower-cash-outlay alternatives.

Your third decision is how to stretch the servings. Since the full recipe provides 14 servings, you can portion the patties for multiple meals and reduce food waste by freezing extras. You can also pair the patties with inexpensive sides already in your kitchen. The recipe’s no pork and no shellfish tags may also make it easier to fit into certain household preferences. For a Manitoba grocery plan, that combination of price, serving count and flexibility is what makes this recipe useful.

FAQ

Q: What is the cheapest dinner recipe in this Manitoba price guide?
A: The cheapest complete featured dinner recipe is Salmon Cakes at $34.73 for 14 servings, or $2.48 per serving. The full recipe includes Pink Salmon Wild Pacific at $3.49 from Freshco Henderson, Canned Mushrooms at $0.88 from No Frills, Kikkoman Panko at $3.48 from Freshco Henderson, Compliments Mayonnaise at $4.49 from Freshco Henderson, Lemon at $11.39 from Costco Winnipeg and Shallots Onions at $11.00 from Safeway.

Q: What is the cheapest grocery store in Manitoba for this Salmon Cakes basket?
A: Freshco Henderson is the most important store in this specific Manitoba recipe basket because it carries three core ingredients: Pink Salmon Wild Pacific at $3.49, Kikkoman Bread Crumbs Panko 227 g at $3.48 and Compliments Mayonnaise Made With Whole Eggs 890 ml at $4.49. No Frills has the lowest individual item in the basket, Canned Mushrooms at $0.88, but Freshco Henderson covers more of the recipe.

Q: Are these cheap dinner recipes under $3 per serving?
A: Yes. The full Salmon Cakes recipe is $2.48 per serving based on a $34.73 total cost and 14 servings. The two simplified priced variations are also under $3 per serving: Pantry Salmon Mushroom Patties are about $1.84 per serving, and Salmon Panko Cakes with Lemon Mayo are about $1.63 per serving.

Q: Which ingredient has the lowest listed price in the Manitoba basket?
A: Canned Mushrooms have the lowest listed price in the basket at $0.88 from No Frills. That makes them a useful add-in if you want to stretch salmon patties with extra texture and savoury flavour while keeping the ingredient cost low.

Q: How can AI help save on groceries in Manitoba?
A: AI can help you compare ingredient prices across banners before you shop, which is useful when one recipe includes items from Freshco Henderson, No Frills, Costco Winnipeg and Safeway. In this basket, eezly's real-time tracking shows salmon at $3.49, panko at $3.48 and mayonnaise at $4.49 at Freshco Henderson, helping you see quickly where the core ingredients are concentrated.

Q: What Manitoba grocery banners are relevant for budget meal planning?
A: The Manitoba banner set in this data includes Costco, Freshco, No Frills, Real Canadian Superstore, Safeway, Sobeys, Walmart, Superstore and Wholesale Club. For this specific recipe basket, the named stores with priced ingredients are Freshco Henderson, No Frills, Costco Winnipeg and Safeway.

Q: Is Salmon Cakes a good meal prep recipe for Manitoba households?
A: Yes. The recipe makes 14 servings and costs $34.73, which works out to $2.48 per serving. Because the ingredients include canned salmon, panko, mayonnaise, mushrooms, lemon and shallots onions, you can make patties in batches and use them for dinners or lunches across the week.