Manitoba Salmon Patties: $1.17 Budget Dinner

Key Facts

• Salmon Patties cost $13.98 total in Manitoba (Source: eezly real-time price tracking, June 2026)
• The recipe makes 12 servings at $1.17 per serving (Source: eezly real-time price tracking, June 2026)
• Pure Olive Oil is priced at $8.00 at No Frills (Source: eezly real-time price tracking, June 2026)
• Italian Parsley is priced at $2.49 at No Frills (Source: eezly real-time price tracking, June 2026)
• Pink Salmon Wild Pacific is priced at $3.49 at FreshCo (Source: eezly real-time price tracking, June 2026)
• The Manitoba recipe price set includes No Frills and FreshCo ingredient prices (Source: eezly real-time price tracking, June 2026)

Introduction: The Cheapest Manitoba Recipe Is Salmon Patties at $1.17 Per Serving

Salmon Patties are the cheapest fully priced dinner recipe in this Manitoba data set, costing $13.98 total for 12 servings, or $1.17 per serving. That price is based on real ingredient pricing from No Frills and FreshCo in Manitoba, with Pure Olive Oil at $8.00 at No Frills, Italian Parsley at $2.49 at No Frills, and Pink Salmon Wild Pacific at $3.49 at FreshCo. If you are searching for cheap dinner recipes under $2 in Manitoba, this is the clearest priced option in the available June 2026 data.

The appeal of this recipe is that it stretches a relatively affordable protein across a dozen servings. You are not building dinner around an expensive cut of meat, and the listed diet tags also make the recipe suitable for households avoiding pork and red meat. For a family meal, lunch prep, or freezer-friendly batch cooking, a $1.17 serving cost gives you a reliable benchmark when comparing budget meals in Manitoba across banners such as No Frills, FreshCo, Walmart, Real Canadian Superstore, Safeway, Sobeys, Costco, and Wholesale Club.

For your grocery planning, the most important detail is that the cheapest ingredient prices do not all come from one banner. No Frills carries the priced olive oil and parsley, while FreshCo has the listed Pink Salmon Wild Pacific price. If you are already shopping at both banners, this split basket can help you keep the recipe close to the $13.98 total. If you shop at only one store, you can still use the recipe as a budget benchmark and compare current shelf prices before buying.

Recipe 1: Salmon Patties — $1.17 Per Serving

Salmon Patties cost $13.98 total in Manitoba, or $1.17 per serving for a 12-serving recipe. The priced ingredients in the June 2026 basket are Pure Olive Oil at $8.00 at No Frills, Italian Parsley at $2.49 at No Frills, and Pink Salmon Wild Pacific at $3.49 at FreshCo. Source: eezly real-time price tracking.

This recipe is a strong fit when you want an inexpensive dinner that still contains fish protein. You are using salmon as the centre of the plate, but the total cost remains low because the recipe is portioned across 12 servings. The cost per serving is especially useful if you are meal planning for several days, packing lunches, or trying to reduce reliance on takeout.

From a personal finance perspective, the most useful number is not just the $13.98 total. It is the $1.17 per-serving figure, because that lets you compare the recipe against other dinner options in your household budget. If your target is cheap dinner recipes under $2 per serving, this recipe comes in $0.83 below that threshold. If your target is budget meals Manitoba shoppers can make repeatedly without relying on premium ingredients, salmon patties are a practical option.

Ingredients with Prices

The ingredient pricing for Salmon Patties is concentrated in three priced items. Pure Olive Oil is the highest-priced item in the recipe basket at $8.00 at No Frills, followed by Pink Salmon Wild Pacific at $3.49 at FreshCo and Italian Parsley at $2.49 at No Frills. Together, those listed prices support the $13.98 recipe total and the $1.17 serving cost.

Source: eezly real-time price tracking, as of June 2026

When you look at the itemized prices, you can see why the recipe remains inexpensive per serving despite one ingredient costing $8.00. Olive oil is often used across multiple meals, but in this recipe costing data it appears as part of the total basket. Even with that higher-priced item included, the total stays at $13.98. That matters because it reflects a practical grocery trip, not just the marginal cost of a spoonful of pantry oil.

The salmon price is also important. Pink Salmon Wild Pacific at $3.49 from FreshCo provides the main protein in the recipe, and that is the product most directly tied to the identity of the dish. If you are comparing budget proteins, you can use this $3.49 salmon price as a reference point when deciding whether fish fits your weekly meal plan. In this Manitoba basket, it does.

Where to Buy Cheapest

For Salmon Patties in Manitoba, the cheapest priced basket is split between No Frills and FreshCo. No Frills has Pure Olive Oil at $8.00 and Italian Parsley at $2.49, while FreshCo has Pink Salmon Wild Pacific at $3.49. Source: eezly real-time price tracking.

That split matters because the lowest total depends on using the listed store prices rather than assuming one banner is cheapest for everything. You should buy the olive oil and parsley at No Frills if those are the prices available to you, then buy the salmon at FreshCo at the listed $3.49 price. If your usual routine already includes both stores, this is a straightforward way to keep your recipe close to $1.17 per serving.

If you prefer a single-store trip, you should still compare the same items before checkout. Manitoba shoppers have access to banners including Costco, FreshCo, No Frills, Real Canadian Superstore, Safeway, Sobeys, Walmart, Superstore, and Wholesale Club. Prices can vary across banners, and your best result usually comes from comparing the highest-impact items first. In this recipe, that means checking the salmon and olive oil prices before you build the rest of your meal plan.

Recipe 2: Salmon Patty Rice Bowls — $1.17 Per Salmon-Patty Serving Base

Salmon Patty Rice Bowls use the same fully priced Manitoba salmon patty base, which costs $13.98 total and $1.17 per serving for 12 servings. The priced base includes Pure Olive Oil at $8.00 at No Frills, Italian Parsley at $2.49 at No Frills, and Pink Salmon Wild Pacific at $3.49 at FreshCo. Source: eezly real-time price tracking.

This second dinner idea is best understood as a serving format built around the same priced salmon patty recipe rather than a separate fully costed recipe. You prepare the salmon patties, then serve each portion over rice, grains, or vegetables you already have in your kitchen. Because the provided June 2026 Manitoba data only prices the salmon patty ingredients, the reliable cost claim is the salmon patty base at $1.17 per serving.

For your meal plan, this is still useful. A salmon patty bowl lets you turn a low-cost protein serving into a more filling dinner without changing the core price benchmark. If you already have rice, potatoes, frozen vegetables, or salad greens on hand, you can use the $1.17 patty serving as the anchor and then add household staples according to your pantry. This is one of the simplest ways to stretch budget meals in Manitoba without buying a completely new set of ingredients.

Ingredients with Prices

The priced ingredients for the salmon patty base remain the same: $8.00 Pure Olive Oil at No Frills, $2.49 Italian Parsley at No Frills, and $3.49 Pink Salmon Wild Pacific at FreshCo. These prices support the $13.98 total and $1.17 serving cost for the 12-serving base. Source: eezly real-time price tracking.

Source: eezly real-time price tracking, as of June 2026

When you build the bowl, the core priced decision is the salmon patty itself. You can decide how elaborate the bowl becomes based on what you already own and what is currently affordable in your store. If you are trying to keep dinner costs predictable, avoid adding premium sauces or specialty toppings that can quickly exceed the cost of the patty base.

You should also think about leftovers. A 12-serving recipe gives you enough patties to use in multiple formats during the week. One night you can serve patties with a side dish, another day you can pack them in a bowl for lunch, and another meal can use them in a sandwich or wrap. The financial benefit comes from cooking once and using the $13.98 batch across several meals.

Where to Buy Cheapest

The cheapest priced stores for the salmon patty base are No Frills for Pure Olive Oil and Italian Parsley, and FreshCo for Pink Salmon Wild Pacific. No Frills offers Pure Olive Oil at $8.00 and Italian Parsley at $2.49, while FreshCo offers Pink Salmon Wild Pacific at $3.49. Source: eezly real-time price tracking.

If you are planning a bowl format, you should first secure the lowest-cost patty ingredients. After that, compare any add-ons at the stores you already plan to visit. The key budget habit is to avoid letting add-ons turn a $1.17 serving base into an expensive dinner. Your best strategy is to use pantry staples and only buy the priced ingredients you need.

This approach is especially helpful when grocery prices feel unpredictable. You may not know every future price in advance, but you can anchor your meal plan around a known low-cost recipe. In this case, the anchor is a Manitoba salmon patty serving at $1.17. That gives you a clear baseline for cheap dinner recipes under $2 before any optional sides.

Recipe 3: Salmon Patty Sandwiches — $1.17 Per Salmon-Patty Serving Base

Salmon Patty Sandwiches use the same Manitoba salmon patty base priced at $13.98 total, or $1.17 per serving across 12 servings. The priced ingredients are Pure Olive Oil at $8.00 at No Frills, Italian Parsley at $2.49 at No Frills, and Pink Salmon Wild Pacific at $3.49 at FreshCo. Source: eezly real-time price tracking.

This third dinner format is useful when you want a fast, low-cost meal that can work for dinner, lunch, or packed meals. The priced portion is the salmon patty itself, which gives you a clear cost foundation. Bread, buns, sauces, and toppings are not priced in the provided Manitoba data, so the defensible recipe cost remains the $1.17 salmon patty serving base.

You can still use this format effectively. If you already keep bread, lettuce, pickles, or condiments at home, the patty becomes the main incremental cost. That is why batch cooking can be valuable: you turn a $13.98 recipe into several flexible meals instead of treating each dinner as a separate grocery event. For your household budget, repeatable meal formats are often more useful than one-off recipes.

A sandwich format also makes portion control easier. Because the recipe makes 12 servings, you can divide the batch before serving and keep each patty aligned with the $1.17 cost. If you are feeding children, packing work lunches, or trying to keep dinner portions consistent, that per-serving clarity helps you plan more accurately.

Ingredients with Prices

The fully priced sandwich base is the salmon patty portion. The ingredient list in the Manitoba price data includes Pure Olive Oil, Italian Parsley, and Pink Salmon Wild Pacific. These three priced items produce a recipe total of $13.98 and a per-serving cost of $1.17.

Source: eezly real-time price tracking, as of June 2026

If you are trying to keep the sandwich version within a strict budget, focus on what you already have. Condiments and bread can quietly increase grocery spending if you buy specialty versions only for one meal. Instead, you should treat the $1.17 salmon patty as the main priced component and use existing pantry items to complete the plate.

This is also where comparing prices across banners can help. If you need bread or side dishes, check the stores already in your shopping route first. Manitoba shoppers can compare options across No Frills, FreshCo, Walmart, Real Canadian Superstore, Safeway, Sobeys, Costco, Superstore, and Wholesale Club. The core recipe price stays anchored to the priced patty ingredients.

Manitoba Ingredient Basket Index

The Manitoba ingredient basket for this recipe totals $13.98 and is built from three priced grocery items across No Frills and FreshCo. Pure Olive Oil is $8.00 at No Frills, Italian Parsley is $2.49 at No Frills, and Pink Salmon Wild Pacific is $3.49 at FreshCo. Source: eezly real-time price tracking.

The requested basket index below uses only the real Manitoba prices available in the provided June 2026 data. Because the source data includes three priced ingredients rather than six to eight staple prices, the table does not add unverified staple items. For accuracy, the basket index is itemized around the actual priced ingredients that support the recipe total.

Source: eezly real-time price tracking, as of June 2026

This table is useful because it shows you where the cost pressure sits. Olive oil is the largest listed item at $8.00, while the salmon itself is $3.49. If you are reviewing your pantry before shopping, the olive oil line deserves attention. If you already have olive oil at home, your immediate out-of-pocket trip may differ from the full recipe costing, but the formal recipe total remains $13.98 in the June 2026 Manitoba data.

For budget planning, the split-store result is also important. No Frills is the cheapest listed source for two of the three priced ingredients, while FreshCo is the cheapest listed source for the salmon. If you want to reproduce the $1.17 serving cost as closely as possible, your shopping list should reflect that split rather than assuming one store has every lowest price.

Top Priced Recipe Deals in Manitoba

The strongest priced recipe deal in this Manitoba data set is Salmon Patties at $1.17 per serving, based on a $13.98 total for 12 servings. The top individual ingredient price is Pink Salmon Wild Pacific at $3.49 at FreshCo, while No Frills has Pure Olive Oil at $8.00 and Italian Parsley at $2.49. Source: eezly real-time price tracking.

A conventional “top deals” table normally compares sale prices against regular prices and calculates savings percentages. The available June 2026 data provides current prices, store names, and the recipe total, but it does not provide regular prices. To keep the article accurate, the table below lists the best priced items and recipe components without inventing savings percentages.

Source: eezly real-time price tracking, as of June 2026

Even without a regular-price comparison, the current-price table gives you actionable information. You can see that the recipe’s main protein is under $4 in the priced data, and the full batch remains under $14. That is the relevant grocery decision if your goal is to prepare dinner affordably in Manitoba this week.

If you are comparing stores, the practical takeaway is not that one banner wins every category. No Frills is the listed source for olive oil and parsley, while FreshCo is the listed source for salmon. You can use that pattern when planning other budget meals: identify the main protein first, then compare supporting ingredients to decide whether a split shop is worth your time.

Price Comparison Table: Budget Dinner Formats Side by Side

The lowest fully priced dinner in this Manitoba article is Salmon Patties at $13.98 total and $1.17 per serving. The rice bowl and sandwich formats use the same $1.17 salmon patty base, but their optional add-ons are not included in the provided price data. Source: eezly real-time price tracking.

Source: eezly real-time price tracking, as of June 2026

This comparison shows why the salmon patty base is useful for budget meal planning. Once you have one low-cost batch, you can change the meal format without changing the core priced serving. That keeps your dinner plan from feeling repetitive while preserving the same $1.17 benchmark.

For Manitoba households, this is a practical way to manage weekly food spending. You can cook one batch and rotate the presentation: patties with a side, patties over a bowl, or patties in a sandwich. The key is that the recipe is costed in a way that lets you understand the price per serving before you shop.

How to Shop This Recipe in Manitoba

To shop this Manitoba recipe at the listed prices, buy Pure Olive Oil for $8.00 and Italian Parsley for $2.49 at No Frills, then buy Pink Salmon Wild Pacific for $3.49 at FreshCo. Those ingredient prices produce a $13.98 recipe total and a $1.17 serving cost. Source: eezly real-time price tracking.

Your first step should be checking whether you already have olive oil. Because Pure Olive Oil is the highest-priced listed ingredient at $8.00, it has the biggest impact on your checkout total. If you need to buy it, No Frills is the listed store in the Manitoba data. If you already have it, the recipe remains costed at $13.98 for comparison purposes, but your immediate shop may feel lighter.

Your second step is buying the salmon at the best listed price. FreshCo has Pink Salmon Wild Pacific at $3.49 in the provided data, making it the key stop for the recipe’s protein. Protein prices often determine whether a meal is truly budget-friendly, so you should compare the salmon first before adding extras.

Your third step is keeping the recipe simple. Italian Parsley at $2.49 adds freshness without turning the meal into a premium grocery basket. When you are focused on cheapest recipes and budget meals Manitoba shoppers can repeat, restraint matters. The more specialty ingredients you add, the harder it becomes to keep dinner under a clear per-serving target.

Why This Recipe Works for Budget Meals in Manitoba

Salmon Patties work as a Manitoba budget meal because the recipe costs $13.98 total and produces 12 servings at $1.17 each. The recipe avoids pork and red meat, uses salmon as the main protein, and relies on three priced ingredients from No Frills and FreshCo. Source: eezly real-time price tracking.

The biggest advantage is scalability. A 12-serving recipe gives you more flexibility than a dinner that feeds only two or four people. You can cook once, portion the patties, refrigerate or freeze extras, and use them across several meals. That approach is especially useful if your goal is to reduce the number of times you make last-minute grocery trips.

The second advantage is clarity. Many budget recipes sound inexpensive but do not provide a real per-serving number. Here, you have a specific total and a specific serving cost. That makes it easier for you to decide whether the recipe belongs in your grocery plan.

The third advantage is versatility. You can serve the patties on their own, over a bowl, or in a sandwich format. Those variations help you avoid meal fatigue while keeping the priced foundation the same. When you are trying to save money, meals that can be reused in several ways often outperform recipes that work only once.

How AI Grocery Comparison Helps You Keep Dinner Costs Lower

AI grocery comparison helps you save on dinner by checking ingredient prices across banners before you decide where to shop. In this Manitoba recipe, the lowest listed basket uses No Frills for $8.00 Pure Olive Oil and $2.49 Italian Parsley, and FreshCo for $3.49 Pink Salmon Wild Pacific. Source: eezly real-time price tracking.

The reason this matters is that grocery savings often come from small decisions across several items. You may not save much by comparing one herb, but you can make a better decision when you compare the full recipe basket. A split basket is sometimes worth it, especially when your route already includes both stores. If it does not, you can still use the price data to decide whether the difference is meaningful for your household.

AI-powered grocery price comparison is also helpful for meal planning because it starts with actual prices rather than assumptions. Instead of choosing a recipe and discovering at checkout that the ingredients cost more than expected, you can build dinner around a known price point. In this case, the known price point is $1.17 per serving for Salmon Patties in Manitoba.

For more grocery planning, you can compare current deals at https://eezly.com/deals, browse recipe ideas at https://eezly.com/recipes, and explore meal planning options at https://eezly.com/meal-plans. If you want broader grocery coverage and shopping analysis, you can also visit https://eezly.com/blog.