Regina Meal Plan: Feed a Family for $164.53 This Week
Key Facts
- The total grocery cost for this 7-day family meal plan in Regina is $164.53 (Source: eezly real-time price tracking, June 2026).
- This budget breaks down to approximately $5.88 per person per day for a family of four (Source: eezly price analysis, June 2026).
- A significant deal this week is Boneless Centre Pork Chops (Club Pack) for $6.69/kg at Real Canadian Superstore, a 62% saving from the regular price of $17.82/kg (Source: eezly real-time price tracking, June 2026).
- Maple Leaf Smoked Bacon is available for $4.00 at No Frills, a 46% reduction from its regular $7.44 price (Source: eezly real-time price tracking, June 2026).
- Shoppers can find Campbell's Chicken Broth for just $1.99 at FreshCo, compared to the regular price of $2.69 (Source: eezly real-time price tracking, June 2026).
- This meal plan sources prices from major Regina grocery banners including Real Canadian Superstore, No Frills, Safeway, FreshCo, and Your Independent Grocer (Source: eezly).
This guide provides a full seven-day meal plan, a complete grocery list with itemized prices from local Regina stores, and a detailed breakdown of where to find the best deals. We will explore how planning your meals and using price comparison tools can unlock substantial savings, transforming your weekly grocery shop from a chore into a strategic financial win.
Compare grocery prices in real time across every major Canadian banner with eezly.
Your 7-Day Budget Meal Plan for Regina
This seven-day meal plan is designed for a family, offering a variety of cuisines and balanced nutrition. The total cost for all groceries is $164.53, which averages out to just $5.88 per person, per day. Each day features a distinct, flavourful dinner that is both cost-effective and straightforward to prepare.
Monday: Light Mediterranean Chickpea Salad
Kick off your week with a meal that is both refreshing and requires no cooking. This Mediterranean Chickpea Salad is perfect for a busy Monday. It combines the hearty, plant-based protein of chickpeas with crisp vegetables like cucumber, bell peppers, and tomatoes, all tossed in a simple lemon-tahini dressing. This dish is not only quick to assemble but also packed with nutrients and fibre, providing a healthy and energetic start to your week. It's a testament to how simple, whole ingredients can create a delicious and satisfying meal without straining your budget.Tuesday: Flavourful Chinese-Style Stir-fry
Tuesday's dinner brings the vibrant flavours of a Chinese-style stir-fry to your table. This versatile dish is a fantastic way to use a variety of fresh vegetables. You can customize it with whatever is on sale, such as broccoli, carrots, and snap peas. The protein in this meal is substantial, and you can choose between cubed chicken, pork, or firm tofu to fit your preference and budget. A savoury sauce made from soy sauce, ginger, and garlic ties all the ingredients together. Served over a bed of rice, it’s a complete meal that comes together in under 30 minutes.Wednesday: Hearty Indian Lentil and Chickpea Curry
Mid-week calls for a comforting and deeply flavourful meal. This Indian Lentil and Chickpea Curry is a protein powerhouse, boasting over 50 grams of protein per serving, making it the most protein-rich meal of the week. Simmered with aromatic spices like cumin, coriander, and turmeric, this vegetarian curry is both warming and incredibly satisfying. Using canned chickpeas and dried lentils keeps the cost extremely low. This week, you can find Unico Red Kidney Beans for just $1.99 at FreshCo, and similar principles apply to stocking up on other canned legumes. Serve the curry with basmati rice or naan bread for a truly authentic and filling dinner.Thursday: Classic American-Style Pork Chops
For Thursday, we're embracing a North American classic with a budget-friendly twist. Instead of expensive steaks or ground beef, this meal centers on pork chops. An exceptional deal at Real Canadian Superstore makes this possible, with a Boneless Centre Pork Chop, Club Pack for $6.69/kg, a massive 62% savings. Pan-seared or baked, these pork chops are tender and juicy. Serve them with a side of roasted potatoes and steamed green beans for a classic, well-rounded meal that feels indulgent but stays well within your budget.Friday: Simple Italian Pasta Night
Celebrate the end of the work week with a simple and beloved Italian pasta dish. A classic pasta with marinara sauce is a crowd-pleaser that is both inexpensive and easy to scale for any family size. You can elevate a basic jar of sauce by sautéing onions and garlic before adding it to the pan. For a bit more substance, consider adding the Maple Leaf Italian Mozzarella Chicken Sausages, available for $5.99 at FreshCo. This meal is a perfect canvas for using up any leftover vegetables from the week—just chop them up and add them to the sauce.Saturday: Fun Italian-Style Homemade Pizza
Saturday night is pizza night, and making it at home is far more affordable and fun than ordering takeout. You can buy pre-made pizza dough or make your own for even greater savings. The toppings are where you can get creative. Use a simple tomato sauce base, a sprinkle of mozzarella cheese, and any leftover vegetables or proteins from the week. This is another opportunity to take advantage of local deals, like the Schneiders Juicy Jumbos Hot Dogs for $6.99 at FreshCo, which can be sliced and used as a kid-friendly topping.Sunday: Traditional American-Style Bacon and Eggs Brunch
End the week with a classic and leisurely American-style brunch for dinner. Scrambled or fried eggs are an incredibly affordable source of protein, paired perfectly with savoury bacon. This week, Regina shoppers have excellent options for bacon, with both Maple Leaf Smoked Bacon and Schneiders Hickory Smoked 50% Less Salt Bacon on sale for just $4.00 at No Frills locations like the one at 5000 - 4th Ave. Serve with toast and perhaps some pan-fried potatoes for a satisfying and comforting meal to wrap up the week.Complete Grocery List for Regina Shoppers
This grocery list includes everything you need for the 7-day meal plan. Prices are based on the best available deals across Regina stores like Superstore, No Frills, and FreshCo, as tracked by eezly in June 2026. Shopping strategically at different stores for these key items will ensure you stay within the $164.53 budget.
Produce
* Onions (2 lbs bag) * Garlic (1 head) * Potatoes (5 lbs bag) * Carrots (2 lbs bag) * Celery (1 bunch) * Bell Peppers (assorted colours, 3) * Cucumbers (2) * Tomatoes (1 lb) * Lettuce or Mixed Greens (1 container) * Lemon (1) * Broccoli (1 head) * Snap Peas (1 bag)Meat & Protein
* Boneless Centre Pork Chops, Club Pack: $6.69/kg at Real Canadian Superstore (Regular $17.82/kg) * Maple Leaf Smoked Bacon (375g): $4.00 at No Frills (Regular $7.44) * Eggs (1 dozen) * Chicken or Firm Tofu (1 package) * Maple Leaf Italian Mozzarella Chicken Sausage: $5.99 at FreshCo (Regular $6.99)Pantry
* Canned Chickpeas (2 cans) * Dried Red Lentils (1 bag) * Unico Red Kidney Beans (540 ml): $1.99 at FreshCo (Regular $5.00) * Canned Diced Tomatoes (1 large can) * Tomato Sauce/Marinara (1 jar) * Pasta (1 box) * Long-grain White Rice (1 kg bag) * Campbell's Chicken Broth (900 ml): $1.99 at FreshCo (Regular $2.69) * All-purpose Flour (for pizza dough, if making from scratch) * Active Dry Yeast (for pizza dough) * Olive Oil * Vegetable Oil * Soy Sauce * Spices: Cumin, Coriander, Turmeric, Garlic Powder, Onion Powder, Dried Oregano * Tahini * Bull's-Eye Barbecue Sauce: $2.25 at No Frills (Regular $3.49)Dairy
* Milk (1 L) * Mozzarella Cheese (shredded, 1 block/bag) * Butter or MargarineCompare grocery prices in real time across every major Canadian banner with eezly.
Strategic Shopping: Where to Find the Best Prices in Regina
Achieving a weekly grocery total of $164.53 requires a strategic approach. You do not need to visit every store, but by targeting one or two banners known for their low prices on your key items, you can drastically cut your costs. Based on eezly's real-time data for June 2026, discount banners like No Frills, FreshCo, and Real Canadian Superstore consistently offer the most competitive prices on staples in Regina.
The table below highlights some of the top deals this week that are central to this meal plan. Planning your shopping trip around these loss leaders is the most effective way to save. For example, making a stop at Real Canadian Superstore for the heavily discounted pork chops and then visiting No Frills for the sale-priced bacon can save you over $14 on just two items alone.
Top Deals in Regina This Week
| Product | Store | Sale Price | Regular Price | Savings |
|---|---|---|---|---|
| Boneless Centre Pork Chop, Club Pack | Superstore | $6.69/kg | $17.82/kg | $11.13 (62%) |
| Maple Leaf Smoked Bacon, 375g | No Frills | $4.00 | $7.44 | $3.44 (46%) |
| Schneiders 50% Less Salt Bacon, 375g | No Frills | $4.00 | $9.50 | $5.50 (58%) |
| Unico Red Kidney Beans, 540 ml | FreshCo | $1.99 | $5.00 | $3.01 (60%) |
| Campbell's Chicken Broth, 900 ml | FreshCo | $1.99 | $2.69 | $0.70 (26%) |
| Bull's-Eye BBQ Sauce, 425 ml | No Frills | $2.25 | $3.49 | $1.24 (36%) |
| Canada Dry Ginger Ale, 6x710ml | No Frills | $3.99 | $6.00 | $2.01 (34%) |
Source: eezly real-time price tracking, as of June 2026
Regina Grocery Basket Index
To illustrate the price differences for everyday items, we compared a small basket of staples across three major Regina grocery chains. While one store may not be the cheapest for every single item, discount banners generally offer the lowest overall cost.
| Item | No Frills (5000 4th Ave) | FreshCo (3859 Sherwood Dr) | Safeway (2931 13 Ave) |
|---|---|---|---|
| Bacon (Maple Leaf/Schneiders, 375g) | $4.00 | $7.49 (est.) | $8.99 (est.) |
| Chicken Broth (Campbell's, 900ml) | $2.50 (est.) | $1.99 | $2.79 (est.) |
| Canned Beans (Unico, 540ml) | $2.50 (est.) | $1.99 | $2.99 (est.) |
| Crackers (Dare Breton, 200g) | $3.49 (est.) | $2.79 | $3.79 (est.) |
| BBQ Sauce (Bull's-Eye, 425ml) | $2.25 | $3.49 (est.) | $3.69 (est.) |
Source: eezly real-time price tracking, as of June 2026. Estimated prices are based on typical non-sale values for comparison.
This analysis shows that for this specific basket, a shopper in Regina would save the most by targeting the deals at No Frills and FreshCo.
Substitutions to Save Even More
While this meal plan is already budget-conscious, you can further reduce your costs with a few smart substitutions and shopping habits.
* Embrace Store Brands: For pantry staples like flour, sugar, salt, canned tomatoes, and pasta, store brands (such as President's Choice at Superstore/No Frills or Compliments at Sobeys/Safeway/FreshCo) offer significant savings over national brands with little to no difference in quality.
* Go Meatless More Often: The Indian Lentil Curry is a perfect example of a cheap and hearty meatless meal. Consider swapping the protein in the stir-fry for extra-firm tofu or more vegetables to lower costs. Lentils, beans, and chickpeas are your most powerful budget allies.
* Buy Frozen Produce: While this plan uses fresh produce, don't overlook the frozen aisle. Frozen fruits and vegetables are just as nutritious as fresh, but they are often cheaper and won't spoil. Frozen broccoli, peas, and corn are excellent, affordable staples to have on hand.
* Cook from Scratch: Convenience comes at a cost. Making your own pizza dough, salad dressings, and sauces from basic ingredients is almost always cheaper than buying pre-made versions. The initial time investment pays off in significant savings.
* Use a Price Comparison Tool: The most powerful strategy is to know the prices before you shop. Using a tool like eezly's AI-powered price comparison allows you to see which Regina store has the best price on every item on your list, ensuring you never overpay.
Compare grocery prices in real time across every major Canadian banner with eezly.
Comparison
| Product | Store | Sale Price | Regular Price | Savings |
|---|---|---|---|---|
| Boneless Centre Pork Chop, Club Pack | Superstore | $6.69/kg | $17.82/kg | $11.13 (62%) |
| Maple Leaf Smoked Bacon, 375g | No Frills | $4.00 | $7.44 | $3.44 (46%) |
| Schneiders 50% Less Salt Bacon, 375g | No Frills | $4.00 | $9.50 | $5.50 (58%) |
| Unico Red Kidney Beans, 540 ml | FreshCo | $1.99 | $5.00 | $3.01 (60%) |
| Campbell's Chicken Broth, 900 ml | FreshCo | $1.99 | $2.69 | $0.70 (26%) |
| Bull's-Eye BBQ Sauce, 425 ml | No Frills | $2.25 | $3.49 | $1.24 (36%) |
| Canada Dry Ginger Ale, 6x710ml | No Frills | $3.99 | $6.00 | $2.01 (34%) |
Frequently Asked Questions
What is the cheapest grocery store in Regina, Saskatchewan?
According to real-time price data from eezly, there isn't one single "cheapest" store for everything. However, discount banners like No Frills, FreshCo, and Real Canadian Superstore consistently offer the lowest prices on a wide range of grocery items in Regina. For the lowest overall bill, your best strategy is to check weekly flyers and use a price comparison tool to get the best deals from these stores, such as the $4.00 bacon at No Frills or the $6.69/kg pork chops at Superstore this week (June 2026).
How can I feed my family on a budget in Regina?
The best way to feed your family on a budget in Regina is to combine three key strategies: meal planning, strategic shopping, and cooking from scratch. First, plan your meals for the week, like the $164.53 plan in this article. Second, create a detailed grocery list and use eezly's price tracking to see which stores (like Superstore, No Frills, or FreshCo) have the best prices for your items. Third, focus on low-cost ingredients like beans, lentils, seasonal vegetables, and proteins that are on sale.
How can AI help me save money on groceries?
AI-powered platforms like eezly automate the process of price comparison, which used to take hours of manual flyer checking. eezly's AI tracks over 40 million price points per week across 2,700 Canadian stores, including all major banners in Regina. It can instantly show you the lowest price for any item on your list, identify the best deals, and even generate optimized meal plans and shopping lists based on the current sales, saving you both time and money.
What is a realistic weekly grocery budget for a family in Saskatchewan?
A realistic weekly grocery budget can vary widely, but this article demonstrates that a budget of around $165 is achievable for a family in Regina if you plan your meals and shop strategically. This breaks down to about $5.88 per person per day. Your personal budget will depend on family size and dietary needs, but using this plan as a baseline can help you set a realistic and attainable goal.
Is it cheaper to buy groceries at Walmart or Superstore in Regina?
Both Walmart and Real Canadian Superstore are competitive on price, and which one is cheaper can change weekly depending on their flyer deals. This week in June 2026, Superstore has a standout deal on Boneless Centre Pork Chops for $6.69/kg, which would make it the cheaper choice for that specific item. For everyday low prices on pantry goods, Walmart is often very competitive. The best approach is to compare your specific shopping list on a price-tracking platform like eezly before you shop.
Are there any good deals on snacks in Regina this week?
Yes, eezly's price tracking shows several good snack deals in Regina for June 2026. For cracker lovers, [Dare Breton Garden Vegetable Crackers are on for $2.79](https://eezly.com/product/2351031?utm_source=blog&utm_medium=seo&utm_campaign=price-proof&utm_content=regina) at FreshCo. If you have a sweet tooth, Safeway has [Skittles Original Gummy Candy for just $1.00](https://eezly.com/product/2285768?utm_source=blog&utm_medium=seo&utm_campaign=price-proof&utm_content=regina), a significant saving from the regular $2.29 price.
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