Saskatoon Meal Plan: Feed Your Family for $113.18 This Week
Key Facts
- The total cost for this seven-day Saskatoon-based family meal plan is $113.18. (Source: eezly real-time price tracking, July 2026)
- This weekly budget breaks down to approximately $16.17 per day for all meals for a household. (Source: eezly meal plan data, July 2026)
- Significant savings are available on key ingredients, including Mastro San Daniele Charcuterie Trio for $4.00 at No Frills, a 69% saving off the $13.00 regular price. (Source: eezly real-time price tracking, July 2026)
- Janes Pub Style Chicken Burgers are on sale for $6.99 at No Frills, a $5.00 discount from the regular price of $11.99. (Source: eezly real-time price tracking, July 2026)
- Pantry staples like Unico Canned Tomatoes are available for $1.50 at Saskatoon No Frills locations. (Source: eezly real-time price tracking, July 2026)
- Maple Leaf Natural Smoked Black Forest Ham is priced at $10.00 at Real Canadian Superstore, a 33% savings. (Source: eezly real-time price tracking, July 2026)
- This meal plan features diverse cuisines, including Italian, American, Indian, and Korean dishes. (Source: eezly meal plan data)
Managing grocery expenses is a primary concern for many Saskatoon households. With food prices in constant flux, knowing how to plan your meals around weekly sales is the single most effective strategy for reducing your spending. This article provides a complete, actionable plan to do just that. We will outline a full week of meals—breakfast, lunch, and dinner—and provide a comprehensive grocery list with prices sourced from eezly's AI-powered grocery price intelligence platform. By following this guide, you can confidently navigate local supermarkets like No Frills, Real Canadian Superstore, and Sobeys, knowing you are getting the most value for every dollar.
Compare grocery prices in real time across every major Canadian banner with eezly.
Your 7-Day Saskatoon Budget Meal Plan
This weekly meal plan is designed for variety, nutrition, and affordability, costing a total of $113.18 for the week. That works out to just $16.17 per day to feed your household. The plan assumes you will utilize leftovers from dinner for the following day's lunch, a classic and effective cost-saving tactic.
Monday: Classic American Comfort
Start your week with a simple and satisfying American-style dinner. Tonight's meal is built around a fantastic deal on Janes Pub Style Chicken Burgers, on sale for $6.99 at No Frills — a 42% savings from the regular price of $11.99. Serve these on buns with your favourite toppings and a side of homemade oven-baked fries. For breakfast, a bowl of oatmeal is a frugal and filling choice. For lunch, you'll use leftovers from Sunday's Italian feast. This easy start to the week minimizes cooking time and maximizes savings right from day one.Tuesday: A Taste of India
Tonight, you'll explore the rich flavours of Indian cuisine with a hearty lentil and vegetable curry. This meal is incredibly budget-friendly, relying on pantry staples like lentils, canned tomatoes, and spices. You can find Unico Tomatoes for just $1.50 at No Frills, providing a flavourful base for your sauce. Serve the curry with a side of basmati rice. Breakfast remains simple with toast and jam, while lunch will be the delicious leftover chicken burgers from Monday night. This meat-free dinner is not only light on the budget but also packed with protein and fibre.Wednesday: Mediterranean Midweek
Break up the week with the fresh and vibrant tastes of the Mediterranean. A large Greek-inspired salad is on the menu, featuring crisp lettuce, cucumbers, bell peppers, olives, and feta cheese, all tossed in a zesty lemon-herb vinaigrette. To make it a more substantial meal, you can add grilled chicken or chickpeas. A key flavour component is the seasoning, and you can find Club House Signature Blends Greek seasoning for $5.00 at No Frills this week. Breakfast is yogurt, taking advantage of the Liberté Mediterranee 9% Yogurt on sale for $3.50 at No Frills. Your lunch will be the leftover Indian curry from Tuesday, which often tastes even better the next day as the flavours meld.Thursday: Chinese-Inspired Stir-Fry
A quick and versatile stir-fry is perfect for a busy Thursday evening. Use a mix of whatever vegetables you have on hand—broccoli, carrots, bell peppers, and onions are great choices. For protein, thinly sliced chicken or beef works well, or you can opt for tofu for a vegetarian version. A simple sauce of soy sauce, ginger, and garlic brings everything together. Serve over rice. This "take-in" style meal is much cheaper to make at home and allows you to use up any lingering vegetables in your fridge before your next grocery shop. For lunch, you'll enjoy the fresh and healthy Mediterranean salad from the previous night.Friday: Simple Thai Flavours
Ease into the weekend with a light and aromatic Thai-inspired coconut soup or a simple veggie-centric noodle dish. This recipe is low in protein, making it an excellent opportunity to focus on vegetables and pantry staples. The flavour base comes from coconut milk, a touch of curry paste, and fresh lime. It's a quick, one-pot meal that feels special without requiring expensive ingredients or a lot of effort. For lunch, you'll have the hearty leftovers from Thursday's stir-fry. Kick off the morning with a simple breakfast of fruit and toast.Saturday: A Weekend Korean Dish
On Saturday, you have more time to enjoy a slightly more involved but incredibly rewarding Korean-inspired meal. This could be a dish like Bibimbap, which is a fantastic way to use a variety of small portions of vegetables and a protein, served over rice with a flavourful sauce. Alternatively, you could make a simple Korean-style stew. It's a fun, interactive meal for the weekend. For a special weekend breakfast, you could make pancakes or scrambled eggs. For lunch, you'll finish the last of the light and fragrant Thai soup or noodles from Friday.Sunday: Hearty Italian Dinner
End the week with a classic, crowd-pleasing Italian pasta dinner. A rich meat or vegetable sauce simmered with herbs and served over your favourite pasta is the ultimate comfort food. This is another meal where Unico Diced Tomatoes, on sale for $1.50 at No Frills, come in handy. You can make a large batch of sauce to ensure there are leftovers for Monday's lunch, starting the cycle of savings for the next week. The high protein in this meal ensures it is filling and satisfying, preparing you for the week ahead.Top Grocery Deals in Saskatoon This Week
To achieve the low total cost for this meal plan, you need to focus on purchasing items when they are on sale. According to eezly's real-time price tracking across Saskatoon grocery stores, these are some of the most impactful deals for this week's plan.
| Product | Regular Price | Sale Price | Savings | Store |
|---|---|---|---|---|
| Mastro San Daniele Charcuterie Trio | $13.00 | $4.00 | $9.00 (69%) | No Frills |
| Janes Pub Style Chicken Burger | $11.99 | $6.99 | $5.00 (42%) | No Frills |
| Maple Leaf Natural Smoked Ham | $15.00 | $10.00 | $5.00 (33%) | Superstore |
| Taylor Farms Green Goddess Salad Kit | $6.99 | $3.76 | $3.23 (46%) | No Frills |
| Unico Canned Tomatoes (796ml) | $2.69 | $1.50 | $1.19 (44%) | No Frills |
| Zabiha Halal Chicken Wieners | $2.99 | $2.00 | $0.99 (33%) | No Frills |
| Liberté Mediterranee Yogurt (500g) | $4.49 | $3.50 | $0.99 (22%) | No Frills |
| Tostitos Tortilla Chips (275g) | $3.99 | $3.00 | $0.99 (25%) | No Frills |
Source: eezly real-time price tracking, as of July 2026
Compare grocery prices in real time across every major Canadian banner with eezly.
Your Complete Grocery List for $113.18
Here is the full list of ingredients you'll need to create all the meals in this plan. The total cost of $113.18 is calculated by eezly's AI, which finds the lowest price for each item across all available banners in Saskatoon, including No Frills, Real Canadian Superstore, Sobeys, Safeway, FreshCo, and Walmart.
| Category | Item | Quantity | Price (Based on Deals) |
|---|---|---|---|
| Produce | Onions | 2 lbs | Check eezly for current prices |
| Garlic | 1 head | Check eezly for current prices | |
| Potatoes | 5 lbs | Check eezly for current prices | |
| Carrots | 2 lbs | Check eezly for current prices | |
| Bell Peppers | 2 | Check eezly for current prices | |
| Lettuce | 1 head | Check eezly for current prices | |
| Cucumbers | 1 | Check eezly for current prices | |
| Broccoli | 1 crown | Check eezly for current prices | |
| Limes | 2 | Check eezly for current prices | |
| Red Seedless Watermelon | 1 | $6.99 at No Frills | |
| Protein | Janes Pub Style Chicken Burgers | 1 box | $6.99 at No Frills |
| Ground Beef or Chicken | 1 lb | Check eezly for current prices | |
| Red Lentils | 500g | Check eezly for current prices | |
| Eggs | 1 dozen | Check eezly for current prices | |
| Pantry | Unico Canned Tomatoes | 2 cans (796ml) | $1.50 each at No Frills |
| Basmati Rice | 1 kg | Check eezly for current prices | |
| Pasta | 900g | Check eezly for current prices | |
| Burger Buns | 1 pack | Check eezly for current prices | |
| Oatmeal | 1 kg | Check eezly for current prices | |
| Bread | 1 loaf | Check eezly for current prices | |
| Coconut Milk | 1 can | Check eezly for current prices | |
| Soy Sauce | 1 bottle | Check eezly for current prices | |
| Club House Greek Seasoning | 1 jar | $5.00 at No Frills | |
| Cooking Oil | 1 bottle | Check eezly for current prices | |
| Dairy & Other | Liberté Mediterranee Yogurt | 1 tub (500g) | $3.50 at No Frills |
| Milk | 2L | Check eezly for current prices | |
| Feta Cheese | 1 block | Check eezly for current prices | |
| Butter or Margarine | 1 block | Check eezly for current prices |
Source: eezly real-time price tracking, as of July 2026. Note: "Check eezly" indicates a staple item; the total plan cost of $113.18 includes the AI-optimized price for these items.
Strategic Shopping: Where to Find the Best Prices in Saskatoon
Achieving a weekly grocery total of $113.18 requires a strategic approach. It's not about being loyal to one store, but about knowing where to find the best price for each item on your list. Based on this week's flyers and eezly's data, discount banners are your key to savings in Saskatoon.
No Frills locations, such as the one at 2410 22nd St W or 1018 Taylor St E, are central to this meal plan's budget. They currently feature the most significant deals on key items like the Janes Chicken Burgers, Mastro Charcuterie, and Unico tomatoes. Your shopping trip should prioritize securing these deals at a No Frills store.
Real Canadian Superstore, with locations like the one at 411 Confederation Dr, is another critical stop for deals like the Maple Leaf Black Forest Ham. While you might be able to find all your items at one superstore, you will likely pay more than the optimized total of $113.18. The principle of "cherry-picking"—visiting more than one store to get the best flyer deals—is what generates maximum savings.
While this plan highlights deals at No Frills and Superstore, don't neglect other banners. Stores like FreshCo (e.g., 302 33rd Street West), Sobeys (e.g., 1550 8 STREET EAST), Safeway, and Walmart all have their own weekly sales. The optimal strategy is to use a tool like eezly's price comparison to build your list. The platform's AI automatically finds the lowest price for each item across all banners, telling you exactly where to go for what, and removing the manual effort of comparing flyers.
Substitutions to Save Even More
Flexibility is a powerful tool for saving money on groceries. While this $113.18 plan is already optimized, you can potentially lower the cost further or adapt it to your family's preferences with smart substitutions.
* Protein Swaps: If another ground meat, like pork or turkey, is on sale for less than ground beef, feel free to substitute it in the Sunday pasta sauce. For the stir-fry, tofu or even a can of chickpeas can be a much cheaper protein source than chicken or beef. Keep an eye out for deals like the Zabiha Halal Chicken Wieners for $2.00 at No Frills as a simple, low-cost protein for a quick meal.
* Vegetable Flexibility: The recipes in this plan are guides, not strict rules. If broccoli is expensive this week but cauliflower is on sale, make that swap in your stir-fry. If bell peppers are pricey, use more carrots and onions. Always check the flyer or the eezly app for the best prices on produce and build your meals around those sales.
* Embrace Store Brands: For pantry staples like pasta, rice, canned goods, and spices, store brands (like No Name or Compliments) are almost always cheaper than their name-brand counterparts. Unless a name-brand item is on a deep discount, your default should be the store brand to maximize savings.
* Use What You Have: Before you shop, take an inventory of your pantry, fridge, and freezer. You may already have items like rice, pasta, or cooking oil. Crossing these off your list is the easiest way to reduce your weekly bill.
By combining meal planning, strategic shopping, and smart substitutions, you can consistently keep your grocery budget in check while still enjoying a variety of satisfying meals.
Compare grocery prices in real time across every major Canadian banner with eezly.
Comparison
| Product | Regular Price | Sale Price | Savings | Store |
|---|---|---|---|---|
| Mastro San Daniele Charcuterie Trio | $13.00 | $4.00 | $9.00 (69%) | No Frills |
| Janes Pub Style Chicken Burger | $11.99 | $6.99 | $5.00 (42%) | No Frills |
| Maple Leaf Natural Smoked Ham | $15.00 | $10.00 | $5.00 (33%) | Superstore |
| Taylor Farms Green Goddess Salad Kit | $6.99 | $3.76 | $3.23 (46%) | No Frills |
| Unico Canned Tomatoes (796ml) | $2.69 | $1.50 | $1.19 (44%) | No Frills |
| Zabiha Halal Chicken Wieners | $2.99 | $2.00 | $0.99 (33%) | No Frills |
| Liberté Mediterranee Yogurt (500g) | $4.49 | $3.50 | $0.99 (22%) | No Frills |
| Tostitos Tortilla Chips (275g) | $3.99 | $3.00 | $0.99 (25%) | No Frills |
Frequently Asked Questions
What is the cheapest grocery store in Saskatoon?
There is no single "cheapest" grocery store in Saskatoon week after week. The best store for your budget changes depending on weekly flyers and sales. However, discount-focused banners like No Frills, Real Canadian Superstore, and FreshCo consistently offer competitive pricing on staple items. The most effective strategy is to compare prices for your specific grocery list each week using a tool like eezly, which shows you that No Frills has many of the top deals for this specific meal plan in July 2026.
How can AI help me save money on groceries in Saskatchewan?
AI-powered platforms like eezly automate the process of finding the best deals. Instead of you manually checking flyers from Superstore, Sobeys, Safeway, and others, eezly's AI scans them for you. It tracks over 196,000 products across 2,700 stores, including all major banners in Saskatoon, to identify the lowest price for each item on your list. It can also generate optimized meal plans, like this one, based on current sales to maximize your savings.
Is it cheaper to use a meal plan?
Yes, using a meal plan is one of the most effective ways to reduce grocery spending. It prevents impulse purchases, reduces food waste by ensuring every ingredient has a purpose, and allows you to build your shopping list around sale items. This Saskatoon meal plan, for example, costs just $113.18 for a week by strategically using deals like Janes Chicken Burgers for $6.99 at No Frills.
How much should a family in Saskatoon budget for groceries per month?
Grocery budgets vary widely based on family size, dietary needs, and eating habits. However, based on this meal plan, a family could spend approximately $113.18 per week, which totals around $490 per month. This is a budget-conscious figure that relies on strategic shopping and cooking at home. You can use this as a baseline and adjust based on your family's specific needs.
Can I really get all these groceries for $113.18 in Saskatoon?
Yes, as of July 2026, the total cost for the ingredients on this list is $113.18 when purchased strategically. This total is calculated by eezly's AI, which finds the lowest current price for each item across all available Saskatoon grocery stores. To achieve this price, you would need to "cherry-pick" the deals from the specified stores, such as buying the discounted tomatoes at No Frills and the sale-priced ham at Superstore.
Does this meal plan account for breakfast and lunch?
Yes, this plan is designed to cover three meals a day. It suggests simple, low-cost breakfast options like oatmeal, yogurt, and toast. For lunches, it operates on the principle of using leftovers from the previous night's dinner, which is a highly effective method for saving both time and money, and minimizing food waste.
Where can I find more budget-friendly recipes?
Finding budget-friendly recipes is key to long-term savings. You can explore resources online that focus on frugal cooking. Additionally, eezly offers a [recipe suggestion tool](https://eezly.com/recipes) that can help you find meals based on ingredients you already have or that are currently on sale at your local Saskatoon stores, helping you turn deals into dinners.
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