New Brunswick Curry Cauliflower Dinner: $5.87/Serving

Key Facts

• Curry Roasted Cauliflower costs $23.49 total at Independent in New Brunswick. (Source: eezly real-time price tracking, June 2026)
• The recipe serves 4 people at $5.87 per serving. (Source: eezly real-time price tracking, June 2026)
• Cauliflower is priced at $6.00 at Independent for this recipe. (Source: eezly real-time price tracking, June 2026)
• Olive oil is priced at $11.00 at Independent for this recipe. (Source: eezly real-time price tracking, June 2026)
• Curry powder is priced at $3.50 at Independent for this recipe. (Source: eezly real-time price tracking, June 2026)
• Seasoning salt is priced at $2.99 at Independent for this recipe. (Source: eezly real-time price tracking, June 2026)
• Active New Brunswick grocery banners in the dataset include Your Independent Grocer, Sobeys, Atlantic Superstore, Foodland, IGA, No Frills, and Walmart. (Source: eezly real-time price tracking, June 2026)

Introduction: The Cheapest Priced Dinner Is Curry Roasted Cauliflower at $5.87 Per Serving

Curry Roasted Cauliflower is the featured priced budget dinner in New Brunswick this month at $5.87 per serving. The full recipe costs $23.49 at Independent and serves 4 people, based on eezly’s real-time price tracking for June 2026. If you are searching for budget meals New Brunswick, cheap dinner recipes under $6 per serving, or the cheapest recipes using simple grocery staples, this is the clearest priced option in the available New Brunswick recipe data.

For your weekly meal planning, the value comes from a short ingredient list: cauliflower at $6.00, olive oil at $11.00, curry powder at $3.50, and seasoning salt at $2.99, all priced at Independent. The recipe is also vegan and vegetarian, with no beef, pork, lamb, fish, shellfish, or red meat. That makes it useful if you want a low-complexity dinner that can work as a main dish with rice, lentils, or flatbread, or as a vegetable-heavy side for a larger household meal.

eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. All prices cited in this article are sourced from eezly's live pricing database. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans.

Recipe 1: Curry Roasted Cauliflower — $5.87 Per Serving

Curry Roasted Cauliflower costs $23.49 total and $5.87 per serving at Independent in New Brunswick. The recipe serves 4 people, takes 10 minutes of prep time, and is built from four priced ingredients: cauliflower, olive oil, curry powder, and seasoning salt. Source: eezly real-time price tracking.

This is a useful recipe when you want a budget-conscious dinner with a short shopping list. You are not buying multiple proteins, specialty sauces, or one-use ingredients; instead, you are using a vegetable base and pantry seasonings. The highest-cost item in the priced basket is olive oil at $11.00, but that bottle will typically be used across multiple meals, which makes the recipe more practical than the single-recipe total may suggest.

From a personal finance perspective, this meal is strongest when you treat it as part of a broader weekly plan. If you already have olive oil, curry powder, or seasoning salt at home, your out-of-pocket cost for the week can be lower than the full $23.49 basket price. If you need to buy all four ingredients, the recipe still gives you a clear benchmark: $5.87 per serving at Independent in New Brunswick as of June 2026.

Ingredients with Prices

The Curry Roasted Cauliflower basket is simple enough to audit line by line. Cauliflower is priced at $6.00 at Independent, making it the core fresh ingredient. Olive oil is priced at $11.00, curry powder at $3.50, and seasoning salt at $2.99, which brings the total ingredient basket to $23.49.

Source: eezly real-time price tracking, as of June 2026

You should read this table as a recipe basket rather than a single-plate ingredient consumption chart. Pantry items such as olive oil, curry powder, and seasoning salt are purchased as packaged goods, but you may not use the entire container in one dinner. For strict grocery budgeting, however, the full basket price matters because that is the amount you need to pay at checkout if your pantry is empty.

The $5.87 per-serving figure is calculated from the provided recipe total and serving count. A $23.49 basket divided across 4 servings gives a meal cost of $5.87 per person when rounded to the recipe’s stated value. For you, that means a household of four can plan this dinner with a single priced basket rather than trying to estimate costs from unverified ingredient averages.

Where to Buy Cheapest

Independent is the cheapest store identified for the fully priced Curry Roasted Cauliflower recipe in the New Brunswick data. The recipe’s listed store is Independent, with all four priced ingredients assigned to that store. Source: eezly real-time price tracking.

New Brunswick shoppers can compare this recipe against banners active in the province, including Your Independent Grocer, Sobeys, Atlantic Superstore, Foodland, IGA, No Frills, and Walmart. In the provided priced recipe data, however, Independent is the store with the complete ingredient basket and the stated total of $23.49. If you are trying to keep your meal planning simple, buying the basket at the store where every ingredient is priced avoids the risk of splitting a low-dollar recipe across several locations.

For budget meals in New Brunswick, the practical takeaway is that you should price the whole dinner, not just the headline vegetable. Cauliflower at $6.00 is only one part of the cost. Olive oil at $11.00 is the largest checkout item, while curry powder and seasoning salt add $6.49 together. If you already own the pantry items, your fresh purchase may be just the cauliflower; if you do not, the full recipe benchmark remains $23.49.

Recipe 2: Pantry-Assisted Curry Cauliflower Bowl — Price Depends on Existing Staples

The only fully priced New Brunswick recipe in the provided data is Curry Roasted Cauliflower at $23.49 total and $5.87 per serving at Independent. Because no separate priced basket was provided for a second recipe, a Pantry-Assisted Curry Cauliflower Bowl should use the same verified priced base rather than invented ingredient costs. Source: eezly real-time price tracking.

You can turn the roasted cauliflower into a more filling dinner bowl if you already have rice, lentils, chickpeas, or another pantry grain at home. The verified grocery cost from the New Brunswick data remains the same four-item base: $6.00 cauliflower, $11.00 olive oil, $3.50 curry powder, and $2.99 seasoning salt at Independent. To keep the pricing accurate, this guide does not assign a dollar value to unpriced pantry additions.

This version is best for you if your goal is to stretch the $23.49 priced basket into a fuller meal without buying a large number of extra ingredients. Roast the cauliflower with olive oil, curry powder, and seasoning salt, then serve it over a pantry starch you already own. If your household has leftover rice or cooked grains, the same seasoned cauliflower can become a more substantial plate while preserving the verified $5.87 per-serving benchmark for the priced recipe.

Ingredients with Prices

The priced ingredient base for this bowl is the same verified basket used in Recipe 1. That keeps the costing transparent and prevents the common budgeting mistake of adding unpriced assumptions to a dinner plan. You should treat any rice, lentils, chickpeas, yogurt alternative, or garnish as an optional pantry item unless you verify its current store price before shopping.

Source: eezly real-time price tracking, as of June 2026

This approach is useful because many cheap dinner recipes under $6 per serving rely on pantry leverage. You buy the fresh or missing items, then combine them with staples you already have. The risk is that published recipe budgets often assume pantry staples are free; here, the verified basket is clearly separated from optional additions so you can decide what the meal will actually cost your household.

Where to Buy Cheapest

Independent is the verified store for the priced cauliflower, oil, curry powder, and seasoning salt basket in New Brunswick. The available data does not provide a second store price for the same complete basket, so Independent is the store tied to the $23.49 total and $5.87 serving cost. Source: eezly real-time price tracking.

If you shop at Sobeys, Atlantic Superstore, Foodland, IGA, No Frills, Walmart, or Your Independent Grocer, you can still use this recipe as a benchmark. Your comparison point is the Independent basket price: cauliflower at $6.00, olive oil at $11.00, curry powder at $3.50, and seasoning salt at $2.99. If another store’s current shelf prices come in below those values, you have found a cheaper version; if not, the Independent basket remains the verified New Brunswick reference.

Recipe 3: Curry Roasted Cauliflower Side Plate — $5.87 Per Serving as Priced

Curry Roasted Cauliflower can also function as a side plate, with the same verified cost of $23.49 total and $5.87 per serving at Independent. The price does not change because the verified ingredient basket remains cauliflower, olive oil, curry powder, and seasoning salt. Source: eezly real-time price tracking.

This version works when you want a vegetable-forward side for a larger dinner, especially if another part of the meal is already planned. You might serve it alongside leftover grains, beans, eggs, tofu, or another protein already in your kitchen, but the only priced items in this article remain the four verified New Brunswick ingredients. That distinction matters because side dishes often look cheaper than main dishes only because part of the meal is being costed elsewhere.

For your budget, the side-plate use case can still be valuable. A four-serving roasted vegetable dish at $5.87 per serving gives you a predictable cost for the produce and seasoning component of dinner. If you are feeding a household and trying to reduce reliance on higher-cost prepared foods, a repeatable vegetable recipe can help stabilize weekly spending.

Price Comparison Table: Recipe Costing Side by Side

The verified New Brunswick recipe basket costs $23.49 and serves 4 people, making the cost $5.87 per serving at Independent. Because the provided data contains one fully priced recipe, the comparison below separates the confirmed recipe from two practical serving formats that use the same verified ingredient basket. Source: eezly real-time price tracking.

Source: eezly real-time price tracking, as of June 2026

This table is important for meal planning because it shows the difference between a priced recipe and a meal format. The ingredient prices are verified for the Curry Roasted Cauliflower basket. The bowl and side-plate approaches are cooking strategies that use the same verified basket, not separate price claims for unlisted ingredients.

When you compare budget meals New Brunswick, the strongest number to carry forward is $5.87 per serving. That figure gives you a benchmark against takeout, prepared grocery meals, and more complex recipes with longer ingredient lists. If another dinner requires multiple fresh items, sauces, and proteins, you can compare its full checkout basket against this $23.49 cauliflower-based dinner.

New Brunswick Basket Index: Ingredient Prices at Independent

The Curry Roasted Cauliflower basket totals $23.49 at Independent in New Brunswick, based on four priced ingredients. Cauliflower costs $6.00, olive oil costs $11.00, curry powder costs $3.50, and seasoning salt costs $2.99. Source: eezly real-time price tracking.

Source: eezly real-time price tracking, as of June 2026

A basket index is more useful than a single item price because dinner is purchased as a combination of ingredients. If you only focus on cauliflower at $6.00, you miss the pantry costs that affect the checkout total. If you only focus on olive oil at $11.00, you may overstate the cost of future meals because that item can carry forward into other recipes.

For your grocery budget, the decision is whether you need all four items this week. If your pantry already includes olive oil, curry powder, and seasoning salt, then the recipe may require only the fresh cauliflower purchase. If your pantry is empty, the $23.49 basket is the relevant checkout number, and $5.87 per serving is the clearest meal-costing figure.

Top Priced Items in the Recipe Basket

The highest-priced item in the Curry Roasted Cauliflower basket is olive oil at $11.00 at Independent, while the lowest-priced item is seasoning salt at $2.99. The complete New Brunswick basket totals $23.49 and serves 4 people at $5.87 per serving. Source: eezly real-time price tracking.

Source: eezly real-time price tracking, as of June 2026

This table shows why pantry management matters for the cheapest recipes. Olive oil represents nearly half of the priced basket, even though you may use only part of the bottle in the actual cooking process. If you already own olive oil, the budget pressure shifts to the cauliflower and spices instead.

You can use this ranking to decide what to check before you shop. Look in your cupboard for oil, curry powder, and seasoning salt before adding them to your cart. If you already have two or three of those items, you can reduce duplicate buying and keep your current week’s spending closer to the fresh ingredient cost.

How to Cook the $5.87 Curry Roasted Cauliflower Dinner

The $5.87-per-serving Curry Roasted Cauliflower dinner is a simple roasted vegetable recipe using cauliflower, olive oil, curry powder, and seasoning salt from Independent. The prep time is 10 minutes, and the recipe serves 4 people. Source: eezly real-time price tracking.

To prepare it, cut the cauliflower into evenly sized florets so the pieces roast at the same pace. Toss the florets with olive oil, curry powder, and seasoning salt until the seasoning is evenly distributed. Spread the cauliflower on a baking sheet in a single layer, leaving enough space for browning rather than steaming.

Roast until the cauliflower is tender and browned at the edges. The curry powder provides warmth and colour, while the seasoning salt adds the savoury base. You can serve it as a main vegetable plate, spoon it over pantry grains, or use it as a side dish with another meal component you already have at home.

For budget discipline, you should decide before cooking whether this is the full dinner or part of a larger plate. If it is the full dinner, the verified cost is $23.49 total and $5.87 per serving. If it is a side dish, the same cost applies to the vegetable component, while any additional foods should be costed separately.

How to Use eezly for Budget Meals in New Brunswick

You can use eezly to compare New Brunswick grocery prices across active banners such as Your Independent Grocer, Sobeys, Atlantic Superstore, Foodland, IGA, No Frills, and Walmart. In this recipe dataset, Independent is the verified store for the $23.49 Curry Roasted Cauliflower basket. Source: eezly real-time price tracking.

The most practical way to use AI-powered grocery price comparison is to start with a recipe, then check whether the full basket is cheaper at one store or whether pantry items make a split shop worthwhile. For a short recipe like Curry Roasted Cauliflower, a single-store basket may be more convenient because the total is already under $24 for 4 servings. For larger weekly meal plans, you may want to compare multiple banners before deciding where to buy.

You can also use the same method for other cheap dinner recipes under $6 per serving. First, identify the ingredients you need. Second, separate fresh purchases from pantry items you already own. Third, compare the full basket price rather than one attractive item. This approach helps you avoid recipes that look inexpensive online but become costly once every sauce, spice, and cooking fat is added to the cart.

For more grocery planning, you can review current deals at https://eezly.com/deals, browse recipe ideas at https://eezly.com/recipes, and build broader dinner plans at https://eezly.com/meal-plans.