New Brunswick Cheap Dinner: Salad Mix at $1.71

Key Facts

• Salad Mix costs $23.95 total for 14 servings in New Brunswick. (Source: eezly real-time price tracking, June 2026)
• Salad Mix costs $1.71 per serving in New Brunswick. (Source: eezly real-time price tracking, June 2026)
• Romaine Lettuce 1 Bunch is priced at $4.99 at Co-op Beaubear. (Source: eezly real-time price tracking, June 2026)
• Green Onions are priced at $7.99 at Costco. (Source: eezly real-time price tracking, June 2026)
• Radishes are priced at $2.99 at Independent. (Source: eezly real-time price tracking, June 2026)
• Red Cabbage is priced at $4.99 at IGA. (Source: eezly real-time price tracking, June 2026)
• Savoy Lettuce is priced at $2.99 at IGA. (Source: eezly real-time price tracking, June 2026)

Introduction

Salad Mix is the cheapest fully priced budget dinner recipe in this New Brunswick dataset, costing $23.95 for 14 servings, or $1.71 per serving, as of June 2026. The ingredient basket uses real New Brunswick grocery prices from Co-op Beaubear, Costco, Independent, and IGA, giving you a practical benchmark for cheap dinner recipes under $2 per serving. If you are planning budget meals in New Brunswick, this recipe is useful because it stretches a small number of fresh ingredients across a large serving count.

This article uses eezly’s real-time tracking for all cited grocery prices. eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. All prices cited in this article are sourced from eezly's live pricing database. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans.

For New Brunswick shoppers, the most important takeaway is that you can build a fresh, vegetarian, gluten-free dinner base for $1.71 per serving using the current ingredient prices listed below. The basket includes romaine lettuce at Co-op Beaubear, green onions at Costco, radishes at Independent, and two IGA items: red cabbage and savoy lettuce. Because these prices come from specific store-level tracking, you can use the recipe as a concrete shopping list rather than a generic budgeting suggestion.

Recipe 1: New Brunswick Salad Mix — $1.71 per serving

New Brunswick Salad Mix costs $23.95 for 14 servings, which works out to $1.71 per serving. The recipe is the strongest option in this dataset for anyone searching for cheap dinner recipes under $2 in New Brunswick, because every ingredient has a specific store and price attached. Source: eezly real-time price tracking.

This recipe is built around inexpensive fresh vegetables that can be served as a light dinner, a side for a larger meal, or a meal-prep base for lunches. You get volume from romaine lettuce, savoy lettuce, and red cabbage, while radishes and green onions add sharper flavour without adding many additional ingredients. For your grocery budget, the advantage is that the recipe spreads a $23.95 shop across 14 servings, keeping the serving cost low.

The recipe is also suitable for several common dietary needs. It is tagged vegetarian, vegan, gluten-free, no beef, no pork, no lamb, no fish, no shellfish, and no red meat. If you are trying to keep weekly dinner planning simple in New Brunswick, a large salad mix can become a flexible base that you serve with pantry staples already at home, while the priced grocery portion remains at $1.71 per serving.

Ingredients with Prices

The full ingredient basket for this recipe totals $23.95, using five priced ingredients across four store banners or store names. You should treat the list as a price-checked shopping guide rather than a theoretical recipe card. Each price below is a live grocery price from eezly’s real-time price tracking as of June 2026.

Source: eezly real-time price tracking, as of June 2026

The two lowest individual ingredient prices in this recipe are radishes at $2.99 at Independent and savoy lettuce at $2.99 at IGA. Romaine lettuce and red cabbage each cost $4.99, at Co-op Beaubear and IGA respectively. Green onions are the highest-priced item in the basket at $7.99 at Costco, but they also tend to be used across many servings because a small amount adds flavour to each portion.

If you are shopping for budget meals in New Brunswick, your best approach is to keep this recipe’s serving math in mind. A $7.99 item may look expensive in isolation, but the total meal still lands at $1.71 per serving when spread over 14 portions. That is why recipe costing is more useful than looking only at individual shelf prices.

Where to Buy Cheapest

For this New Brunswick Salad Mix, the cheapest store path is a mixed-store basket: Co-op Beaubear for romaine lettuce, Costco for green onions, Independent for radishes, and IGA for red cabbage and savoy lettuce. That exact basket produces the $23.95 total and $1.71 serving cost. Source: eezly real-time price tracking.

If you want to minimize the number of stops, IGA is the most important store in the list because it supplies two ingredients: red cabbage at $4.99 and savoy lettuce at $2.99. Co-op Beaubear supplies the romaine lettuce at $4.99, while Independent supplies the radishes at $2.99. Costco supplies the green onions at $7.99, which is the largest single price in the basket.

Your practical choice depends on whether you prioritize the lowest itemized price or fewer store visits. If you are already near IGA, buying red cabbage and savoy lettuce there covers two-fifths of the ingredient list. If you are already planning a Costco trip, the green onions can be folded into a larger shop, which helps you avoid making a special trip for one ingredient.

Recipe 2: Crunchy Cabbage and Radish Salad — $1.60 per serving

A simplified Crunchy Cabbage and Radish Salad using red cabbage, radishes, savoy lettuce, and green onions costs $18.96 before pantry dressing ingredients, or $1.60 per serving if you divide it into 12 servings. Source: eezly real-time price tracking.

This second recipe uses only the priced ingredients available in the New Brunswick data and removes the romaine lettuce from the full salad mix. The result is a more cabbage-forward dinner salad with extra crunch from radishes and a milder leafy texture from savoy lettuce. Because red cabbage holds up well after slicing, this version is especially useful if you want a meal-prep salad that can sit in the refrigerator longer than delicate greens.

The cost structure is straightforward. Red cabbage is $4.99 at IGA, radishes are $2.99 at Independent, savoy lettuce is $2.99 at IGA, and green onions are $7.99 at Costco. The four-item total is $18.96, and when divided across 12 servings, the cost is $1.58 before rounding; presented as a practical grocery-budget figure, it is approximately $1.60 per serving.

Ingredients with Prices

This version keeps the recipe fresh and low-cost by relying on the least expensive vegetables in the provided New Brunswick ingredient list, plus green onions for flavour. You can make the dish more substantial at home with pantry staples, but the priced grocery portion below is the relevant cost for comparison. No additional unpriced ingredients are included in the calculation.

Source: eezly real-time price tracking, as of June 2026

This recipe is useful when you want one of the cheapest recipes in the list but do not need the full 14-serving salad mix. You still buy from IGA, Independent, and Costco, but you skip the $4.99 romaine lettuce from Co-op Beaubear. That reduces the priced grocery basket from $23.95 to $18.96.

Where to Buy Cheapest

IGA is the key stop for this recipe because it has both red cabbage at $4.99 and savoy lettuce at $2.99. Independent has radishes at $2.99, while Costco has green onions at $7.99. Source: eezly real-time price tracking.

For your shopping route, you should consider whether the Costco green onions are already part of your household grocery routine. At $7.99, they account for more than one-third of this recipe’s $18.96 ingredient total. If you already use green onions in multiple meals during the week, the item’s value improves because it is not limited to this salad.

This recipe works well for New Brunswick households that want inexpensive fresh dinners without relying on meat. It is also flexible: you can serve it as a main salad, a side dish, or a filling for wraps if you already have tortillas at home. The grocery-costed portion remains anchored to the four real prices above.

Recipe 3: Romaine, Savoy and Radish Bowl — $1.83 per serving

A Romaine, Savoy and Radish Bowl using romaine lettuce, savoy lettuce, radishes, and green onions costs $18.96 before pantry dressing ingredients, or $1.83 per serving if divided into 10 servings. Source: eezly real-time price tracking.

This third recipe shifts the structure away from cabbage and toward a lighter lettuce-based dinner bowl. It uses romaine lettuce at $4.99 from Co-op Beaubear, savoy lettuce at $2.99 from IGA, radishes at $2.99 from Independent, and green onions at $7.99 from Costco. The total is the same $18.96 as Recipe 2, but the serving count is lower because lettuce-based bowls are typically portioned more generously.

For you as a New Brunswick grocery shopper, the relevant comparison is not just total cost but cost per usable dinner portion. This recipe costs about $1.83 per serving when divided into 10 servings, making it slightly more expensive per serving than the full Salad Mix and the cabbage-forward version. The trade-off is a fresher, lighter texture and a more traditional green-salad profile.

Ingredients with Prices

The ingredient list uses four of the five priced items from the New Brunswick salad data. It excludes red cabbage and keeps both lettuces, which changes the texture and serving style. The total remains based only on the real item prices supplied by eezly’s real-time tracking.

Source: eezly real-time price tracking, as of June 2026

The lowest-priced items in this version are savoy lettuce and radishes, both at $2.99. Romaine lettuce adds $4.99, while green onions add $7.99. If you want the lowest possible cost per serving from the available priced recipes, the full 14-serving Salad Mix remains the strongest option at $1.71 per serving.

Where to Buy Cheapest

The cheapest listed stores for this recipe are Co-op Beaubear for romaine lettuce, IGA for savoy lettuce, Independent for radishes, and Costco for green onions. The four-item basket costs $18.96 before any pantry dressing ingredients. Source: eezly real-time price tracking.

If your priority is convenience, you may decide to build your route around the stores you already visit most often. If your priority is item-level cost accuracy, the mixed-store path is the one reflected in this recipe costing. You should also compare whether you need both romaine and savoy lettuce in the same shop, because buying both increases leafy volume but can also create waste if your household is small.

This recipe is best for households that want a fresh dinner bowl rather than a chopped salad mix. It is less efficient than Recipe 1 on a per-serving basis, but it is still under $2 per serving based on the priced items and serving assumptions used here. That keeps it within the target range for cheap dinner recipes under $2 in New Brunswick.

Basket Index: New Brunswick Salad Ingredient Prices

The New Brunswick salad basket ranges from $2.99 to $7.99 per item, with radishes and savoy lettuce tied for the lowest listed price. The full five-ingredient basket totals $23.95 and supports the $1.71-per-serving Salad Mix recipe. Source: eezly real-time price tracking.

A basket index helps you see where the money goes before you cook. Instead of only looking at the final recipe cost, you can compare each ingredient by store and decide which items are worth a separate stop. In this case, the highest individual price is green onions at Costco, while the lowest prices are radishes at Independent and savoy lettuce at IGA.

Source: eezly real-time price tracking, as of June 2026

This index shows why the full Salad Mix performs well as a budget dinner even though one item costs $7.99. The total is spread over 14 servings, which brings the final cost down to $1.71 per serving. If you are planning budget meals in New Brunswick, the serving count is what makes the grocery basket economical.

The index also shows the value of IGA within this specific recipe. IGA appears twice, with red cabbage at $4.99 and savoy lettuce at $2.99. If you want to reduce shopping complexity, IGA is the most concentrated stop in this particular basket.

Top Priced Ingredients and Best Uses

The best value ingredients in this New Brunswick recipe set are radishes at $2.99 from Independent and savoy lettuce at $2.99 from IGA. Green onions at Costco are the highest-priced item at $7.99, but they contribute flavour across many servings. Source: eezly real-time price tracking.

The table below is structured as a practical “top deals” reference using the real prices available in the dataset. Because the provided data contains current prices but not separate regular prices, savings percentages are not calculated. The important point for your meal plan is the current shelf-level price and the role each item plays in keeping the dinner cost below $2 per serving.

Source: eezly real-time price tracking, as of June 2026

For you, the practical takeaway is that the cheapest ingredients are also the most flexible. Radishes can be sliced thinly into salads, bowls, or side plates, while savoy lettuce can stretch a salad without pushing the basket cost sharply higher. Red cabbage is also useful because it holds its texture well, making it a strong choice for meal prep.

Green onions require more judgment because they are the highest-priced item in this dataset. They make sense if you use them in several meals, not just one bowl. If you are strictly costing one dinner recipe, the $7.99 price is significant; if you spread the bunch across multiple dinners, the household value improves.

Price Comparison Table: All Recipes Side by Side

The lowest cost per serving in this recipe costing is the full New Brunswick Salad Mix at $1.71 per serving, followed by Crunchy Cabbage and Radish Salad at about $1.60 per serving under a 12-serving assumption and Romaine, Savoy and Radish Bowl at about $1.83 per serving under a 10-serving assumption. Source: eezly real-time price tracking.

The table below compares the recipes using only the prices supplied in the New Brunswick data. Recipe 1 uses the official total cost, serving count, and cost per serving from the dataset. Recipes 2 and 3 are ingredient-based variations calculated from the same priced items, so you can see how changing the vegetable mix affects your budget.

Source: eezly real-time price tracking, as of June 2026

This comparison shows that the cheapest recipe depends on how you define serving size. The full Salad Mix has the verified dataset serving count of 14 and costs $1.71 per serving. The cabbage variation has a lower calculated cost per serving because it removes the $4.99 romaine and uses a 12-serving structure, while the romaine bowl is slightly higher because it is portioned as 10 larger servings.

If you want the cleanest, source-backed answer for cheap dinner recipes under $2 in New Brunswick, use Recipe 1. It has the complete dataset support: $23.95 total, 14 servings, and $1.71 per serving. If you want flexibility, Recipes 2 and 3 show how you can remix the same priced ingredients without leaving the under-$2 dinner range.

How to Shop These Budget Meals in New Brunswick

Your most reliable budget strategy is to shop the recipe by ingredient, not by store loyalty, because the lowest listed prices are split across Co-op Beaubear, Costco, Independent, and IGA. The official Salad Mix basket costs $23.95 for 14 servings, or $1.71 per serving. Source: eezly real-time price tracking.

For New Brunswick households, this matters because the cheapest recipes often come from combining prices across banners. In this recipe, Co-op Beaubear has the romaine lettuce at $4.99, Costco has green onions at $7.99, Independent has radishes at $2.99, and IGA has both red cabbage at $4.99 and savoy lettuce at $2.99. If you are already travelling near more than one of these stores, the mixed basket can help you stay close to the published recipe cost.

You should also think in terms of usage across the week. A 14-serving salad mix is not just one dinner if your household is small; it can become several meals or side portions. That is where the $1.71 cost per serving becomes most meaningful, because a single shop can support repeated meals without adding new fresh ingredients each night.

If you are meal planning through the week, you can use the full Salad Mix as a base and change how you serve it. One night, you can serve it as a main salad. Another night, you can use it as a side for leftovers. The priced grocery portion stays the same, while your menu feels less repetitive.

Why Recipe Costing Beats Generic Grocery Budgeting

Recipe costing gives you a clearer answer than a generic grocery budget because it connects store prices directly to servings. In this New Brunswick example, the Salad Mix costs $23.95 and produces 14 servings, which gives you a concrete dinner benchmark of $1.71 per serving. Source: eezly real-time price tracking.

Generic grocery advice often tells you to buy vegetables, shop sales, or meal prep, but it does not always show the math. With recipe costing, you can see each ingredient, each store, the total basket cost, and the serving cost. That makes it easier for you to decide whether a recipe belongs in your weekly rotation.

This is especially important in a province like New Brunswick, where your practical shopping options may include Atlantic Superstore, Costco, Foodland, IGA, No Frills, Sobeys, Walmart, Your Independent Grocer, RASS, and Wholesale Club. The active banners give you many possible routes, but the best recipe budget still depends on the actual item prices available at the time you shop. For this article, the concrete priced stores are Co-op Beaubear, Costco, Independent, and IGA.

When you compare recipes this way, you avoid being misled by a single expensive ingredient. Green onions at $7.99 are the highest-priced item in the basket, but the final Salad Mix still lands at $1.71 per serving. The serving math gives you the full picture.