Newfoundland and Labrador Cheap Dinners From $4.12

Key Facts

• Chicken with Rice costs $26.39 for 4 servings, or $6.60 each (Source: eezly real-time price tracking, May 2026)
• Chicken thighs are $9.90 at Foodland in Newfoundland and Labrador (Source: eezly real-time price tracking, May 2026)
• Rice is $9.49 at Dominion in Newfoundland and Labrador (Source: eezly real-time price tracking, May 2026)
• Mixed vegetables are $5.00 at Dominion in Newfoundland and Labrador (Source: eezly real-time price tracking, May 2026)
• Chicken broth is $2.00 at Dominion in Newfoundland and Labrador (Source: eezly real-time price tracking, May 2026)

Introduction

The cheapest dinner in this Newfoundland and Labrador recipe costing is Rice and Vegetable Broth Bowls at $4.12 per serving. The calculation uses three current ingredient prices: rice at $9.49 from Dominion, California Vegetable Blend mixed vegetables at $5.00 from Dominion, and chicken broth at $2.00 from Dominion. [Source: eezly real-time price tracking, May 2026.]

If you want a chicken dinner instead, the fully priced Chicken with Rice recipe comes in at $26.39 total, or $6.60 per serving for four servings. That meal uses Foodland chicken thighs at $9.90, Dominion rice at $9.49, Dominion mixed vegetables at $5.00 and Dominion chicken broth at $2.00. For Newfoundland and Labrador households searching for cheap dinner recipes under $7, the key decision is whether you want the lower-cost rice-and-vegetable bowl or the higher-protein chicken version.

This guide focuses on practical, price-based meal planning for budget meals in Newfoundland and Labrador. You can use the same core grocery items in three ways: a full Chicken with Rice dinner, a lower-cost rice and vegetable bowl, or a chicken and vegetable skillet without the rice. That approach helps you avoid buying a long list of specialty ingredients and keeps your grocery planning anchored in real Foodland and Dominion prices.

Recipe 1: Chicken with Rice — $6.60 per serving

Chicken with Rice costs $26.39 for four servings, or $6.60 per serving, using chicken thighs from Foodland and rice, mixed vegetables and chicken broth from Dominion. This is the highest-cost recipe in the comparison, but it is also the most complete dinner because it includes protein, starch, vegetables and broth in one meal. [Source: eezly real-time price tracking, May 2026.]

This recipe is the best fit if you want a familiar weeknight dinner that can serve four people from one pot or one covered pan. You start with chicken thighs as the main protein, add rice as the filling base, use chicken broth for flavour and moisture, and add mixed vegetables to round out the meal. The cost per serving stays below $7, which makes it a useful benchmark for cheap dinner recipes under $7 in Newfoundland and Labrador.

For your budget, the most important number is the $9.90 Foodland price for chicken thighs. The next biggest cost is the $9.49 rice price at Dominion. Together, those two items account for $19.39 of the $26.39 total recipe cost, which means your dinner budget is mostly shaped by the protein and starch rather than the vegetables or broth.

Ingredients with Prices

Source: eezly real-time price tracking, as of May 2026

To prepare this meal, you would cook the chicken thighs until browned, add rice and broth, then simmer until the rice is tender and the chicken is cooked through. The mixed vegetables can be stirred in near the end so they heat through without becoming too soft. From a budgeting perspective, the advantage is that every priced ingredient has a clear role, and nothing in the basket is a garnish-only purchase.

Where to Buy Cheapest

Foodland is the store to use for the chicken thighs at $9.90, while Dominion is the store to use for rice at $9.49, mixed vegetables at $5.00 and chicken broth at $2.00. That split-store approach is what brings the full Chicken with Rice recipe to $26.39 total. [Source: eezly real-time price tracking, May 2026.]

You should treat this as a two-stop dinner plan only if Foodland and Dominion are both convenient for your route. If you are already shopping at Dominion, the rice, vegetables and broth give you three of the four core items in one place. If you are already near Foodland, the chicken thighs are the key protein purchase to anchor this recipe.

For meal planning, the Chicken with Rice recipe is also the most flexible of the three options in this article. You can serve it as a full dinner on its own, portion leftovers for lunch, or stretch the rice and vegetables into another meal if your household does not finish all four servings at once. At $6.60 per serving, it remains a practical dinner for households that want a meat-based meal without moving into more expensive proteins.

Recipe 2: Rice and Vegetable Broth Bowls — $4.12 per serving

Rice and Vegetable Broth Bowls cost $16.49 for four servings, or $4.12 per serving, using Dominion rice at $9.49, Dominion mixed vegetables at $5.00 and Dominion chicken broth at $2.00. This is the cheapest recipe build in the comparison and the strongest option if your goal is budget meals in Newfoundland and Labrador at the lowest possible per-serving cost. [Source: eezly real-time price tracking, May 2026.]

This dinner works because it removes the most expensive ingredient in the full Chicken with Rice recipe: the $9.90 chicken thighs. You still keep the rice, vegetables and broth, which gives you a warm bowl-style dinner built around pantry-style staples. For a household trying to hold a dinner under $5 per serving, this recipe build comes in at $2.48 less per serving than the full Chicken with Rice meal.

Compared with the $6.60 Chicken with Rice benchmark, the $4.12 Rice and Vegetable Broth Bowl is about 37.6% cheaper per serving. That is a meaningful difference if you are planning several dinners in the same week. You can use this cheaper recipe on nights when you want to keep costs low, then use the chicken version when you want a more protein-heavy meal.

Ingredients with Prices

Source: eezly real-time price tracking, as of May 2026

To make this dinner, you would cook the rice in chicken broth rather than plain water, then stir in the mixed vegetables as the rice finishes. The broth matters because it adds savoury flavour without requiring a separate sauce. The result is simple, filling and budget-focused, which is exactly what you want when searching for the cheapest recipes you can build from a short grocery list.

Where to Buy Cheapest

Dominion is the cheapest store for every priced ingredient in this recipe build: rice at $9.49, mixed vegetables at $5.00 and chicken broth at $2.00. Because all three ingredients are available from the same banner in the current data, this is the simplest dinner in the article from both a cost and shopping-route perspective. [Source: eezly real-time price tracking, May 2026.]

You should choose this recipe when you want to avoid a second stop and keep the total basket at $16.49. It is also useful if you are building a low-cost meal around items that can support leftovers. Rice and mixed vegetables are easy to portion, and broth-cooked rice can be used as a base for another dinner if you later add chicken, eggs or another protein from your own kitchen.

For Newfoundland and Labrador shoppers, this is the clearest example of how you can reduce dinner cost without changing the entire meal structure. You still eat a rice-based hot dinner, but you skip the $9.90 chicken purchase. That single change moves the meal from $6.60 per serving to $4.12 per serving.

Recipe 3: Chicken Thigh and Vegetable Skillet — $4.23 per serving

Chicken Thigh and Vegetable Skillet costs $16.90 for four servings, or $4.23 per serving, using Foodland chicken thighs at $9.90, Dominion mixed vegetables at $5.00 and Dominion chicken broth at $2.00. This recipe build keeps the chicken but removes the rice, making it slightly more expensive than the rice-and-vegetable bowl but much cheaper than the full Chicken with Rice dinner. [Source: eezly real-time price tracking, May 2026.]

This option is useful if you want a chicken dinner but do not need rice in the same meal. The $4.23 per-serving cost is $2.37 lower than the full Chicken with Rice recipe, which means it is about 35.9% cheaper per serving than the $6.60 benchmark. You keep the main protein and vegetables while dropping the $9.49 rice purchase from this specific dinner basket.

From a cooking standpoint, this is the most protein-focused of the lower-cost builds. You would brown the chicken thighs, add broth to help simmer and deglaze the pan, then add the mixed vegetables near the end. The result is a simple skillet dinner that can stand alone or be served with a pantry item you already have at home.

Ingredients with Prices

Source: eezly real-time price tracking, as of May 2026

The key budgeting trade-off is clear: you save money by removing rice, but you may need another side if your household expects a larger plate. If you already have potatoes, pasta, bread or another starch at home, this skillet can be a strong value because the priced basket remains at $16.90. If you need to buy rice too, the full Chicken with Rice recipe becomes the more complete calculation.

Where to Buy Cheapest

Foodland is the store to use for chicken thighs at $9.90, while Dominion is the store to use for mixed vegetables at $5.00 and chicken broth at $2.00. This combination gives you a chicken-based dinner build at $4.23 per serving. [Source: eezly real-time price tracking, May 2026.]

You should choose this recipe if your priority is keeping chicken in the meal while lowering the total cost below the full $26.39 Chicken with Rice basket. It is especially practical when you already have a starch at home and do not need to buy the $9.49 rice package for this dinner. That is how you keep the priced portion of the meal close to the $4-per-serving range.

This recipe also shows why you should compare meal structures, not just individual grocery prices. The chicken thighs at Foodland are still the largest single item in the skillet, but removing rice changes the cost of the whole dinner. When you plan this way, your cheapest recipes come from deciding which ingredients are essential for tonight and which ones can wait.

Newfoundland and Labrador Basket Index: Core Dinner Staples

The four priced dinner staples in this Newfoundland and Labrador basket total $26.39 when you buy chicken thighs at Foodland and rice, mixed vegetables and chicken broth at Dominion. The itemized prices are $9.90 for chicken thighs, $9.49 for rice, $5.00 for mixed vegetables and $2.00 for chicken broth. [Source: eezly real-time price tracking, May 2026.]

This basket index is useful because it shows exactly where your dinner dollars go. Chicken thighs and rice are the two largest line items, while mixed vegetables and broth are lower-cost support ingredients. If you need to reduce your basket, removing either the chicken or the rice has a much bigger impact than trying to trim the $2.00 broth.

Source: eezly real-time price tracking, as of May 2026

For your shopping plan, the basket index points to two practical strategies. If you want the complete four-serving chicken dinner, you buy all four items and land at $26.39. If you want the cheapest dinner build, you buy only the Dominion rice, vegetables and broth for $16.49 and make the $4.12-per-serving rice bowl.

Top Priced Dinner Opportunities in May 2026

The strongest value in this Newfoundland and Labrador dinner comparison is the Rice and Vegetable Broth Bowl at $4.12 per serving, followed closely by the Chicken Thigh and Vegetable Skillet at $4.23 per serving. Both cost less than the $6.60-per-serving Chicken with Rice benchmark. [Source: eezly real-time price tracking, May 2026.]

Instead of relying on unverified regular prices, this table compares each dinner opportunity against the fully priced Chicken with Rice meal. That gives you a clean way to see how much the lower-cost builds save per serving using only the live recipe prices available for May 2026. The savings are calculated from the $6.60 Chicken with Rice cost per serving.

Source: eezly real-time price tracking, as of May 2026

This table helps you make a quick decision before you shop. If you need the cheapest possible dinner, choose the $4.12 rice bowl. If you want chicken but still want to stay well below $5 per serving, choose the $4.23 skillet. If you want the most complete one-pot dinner, choose Chicken with Rice at $6.60 per serving.

Price Comparison Table: All Recipes Side by Side

Rice and Vegetable Broth Bowls are the cheapest recipe in this comparison at $4.12 per serving, while Chicken with Rice is the most complete recipe at $6.60 per serving. The three dinner builds range from $16.49 to $26.39 total for four servings. [Source: eezly real-time price tracking, May 2026.]

The side-by-side comparison is the most useful view if you are planning several dinners at once. You can buy all four ingredients for the full Chicken with Rice recipe, or you can selectively use the same priced items to build lower-cost meals. Your cheapest recipe depends on whether you prioritize the lowest per-serving price, a chicken-based plate, or a complete one-pot dinner.

Source: eezly real-time price tracking, as of May 2026

For cheap dinner recipes under $5 in Newfoundland and Labrador, the rice bowl and chicken skillet are the strongest options in this data set. For cheap dinner recipes under $7, the full Chicken with Rice recipe also qualifies. That gives you three workable dinner plans from a short list of priced grocery items.

How to Shop These Recipes in Newfoundland and Labrador

Your best shopping route depends on whether you want one-store simplicity or the lowest priced mix from the current data. Dominion carries the rice at $9.49, mixed vegetables at $5.00 and chicken broth at $2.00, while Foodland carries the chicken thighs at $9.90. [Source: eezly real-time price tracking, May 2026.]

If you want the cheapest one-store dinner build, shop Dominion for the Rice and Vegetable Broth Bowls. That basket costs $16.49 and produces four servings at $4.12 each. You avoid the chicken purchase and avoid splitting your trip across multiple banners.

If you want chicken, add Foodland to your plan for the $9.90 chicken thighs. You can then decide whether to make the $4.23-per-serving Chicken Thigh and Vegetable Skillet or the $6.60-per-serving Chicken with Rice. The skillet is the better choice when you already have a side at home, while the Chicken with Rice recipe is better when you want the whole dinner costed in one basket.

Newfoundland and Labrador shoppers can find these banners among active grocery options in the province, including Foodland, Dominion, No Frills, Sobeys, Walmart, Costco, Your Independent Grocer and Wholesale Club. The active provincial store count in the available data is 57 stores. For this recipe costing, however, the specific priced items come from Foodland and Dominion.

How AI Price Comparison Helps You Cut Dinner Costs

AI price comparison helps you save on groceries by matching recipes to current store-level prices instead of forcing you to plan from memory. In this Newfoundland and Labrador example, the difference between the cheapest dinner build and the full chicken dinner is $2.48 per serving, based on $4.12 for Rice and Vegetable Broth Bowls versus $6.60 for Chicken with Rice. [Source: eezly real-time price tracking, May 2026.]

That difference matters because recipes are baskets, not single products. You may see chicken thighs at $9.90 and think only about the protein price, but the final dinner cost also depends on whether you add rice at $9.49, vegetables at $5.00 and broth at $2.00. When you compare the whole recipe, you can decide whether the extra protein or starch is worth the increase in cost per serving.

You can also use this approach to plan a weekly sequence. A household could make the $6.60 Chicken with Rice dinner on one night, then use a lower-cost rice bowl strategy on another night. Even without changing cuisines or buying specialty ingredients, you get more control over your grocery spending because you are comparing total dinner costs before you check out.

For more price-based planning, you can compare current grocery deals at https://eezly.com/deals, browse recipe ideas at https://eezly.com/recipes, and build lower-cost plans at https://eezly.com/meal-plans. Those pages are most useful when you want to turn real prices into a shopping list rather than guessing which dinner will be cheapest.

FAQ

What is the cheapest dinner recipe in Newfoundland and Labrador in this comparison?

The cheapest dinner recipe in this comparison is Rice and Vegetable Broth Bowls at $4.12 per serving. It uses Dominion rice at $9.49, Dominion mixed vegetables at $5.00 and Dominion chicken broth at $2.00, for a total of $16.49 across four servings. [Source: eezly real-time price tracking, May 2026.]

What is the cheapest grocery store in Newfoundland and Labrador for these recipes?

For these specific recipes, Dominion is the cheapest store for rice at $9.49, mixed vegetables at $5.00 and chicken broth at $2.00, while Foodland is the store listed for chicken thighs at $9.90. If you want the cheapest one-store dinner build in this data, Dominion supports the $4.12-per-serving Rice and Vegetable Broth Bowls. [Source: eezly real-time price tracking, May 2026.]

Are there cheap dinner recipes under $5 per serving in Newfoundland and Labrador?

Yes. Two dinner builds in this comparison come in under $5 per serving: Rice and Vegetable Broth Bowls at $4.12 per serving and Chicken Thigh and Vegetable Skillet at $4.23 per serving. The rice bowl uses Dominion ingredients, while the chicken skillet uses Foodland chicken thighs plus Dominion vegetables and broth.

How much does Chicken with Rice cost in Newfoundland and Labrador?

Chicken with Rice costs $26.39 total for four servings, or $6.60 per serving. The priced ingredients are chicken thighs at $9.90 from Foodland, rice at $9.49 from Dominion, mixed vegetables at $5.00 from Dominion and chicken broth at $2.00 from Dominion. [Source: eezly real-time price tracking, May 2026.]

How can AI help save on groceries?

AI can help you save on groceries by comparing the full recipe basket across stores, not just one item at a time. In this article, switching from Chicken with Rice at $6.60 per serving to Rice and Vegetable Broth Bowls at $4.12 per serving lowers the dinner cost by $2.48 per serving, based on eezly's real-time price tracking in May 2026.

Which ingredients drive the cost of Chicken with Rice the most?

The two biggest cost drivers in Chicken with Rice are chicken thighs at $9.90 from Foodland and rice at $9.49 from Dominion. Together, those two items account for $19.39 of the $26.39 total recipe cost. The lower-priced supporting ingredients are mixed vegetables at $5.00 and chicken broth at $2.00 from Dominion.

Is Chicken with Rice a budget meal in Newfoundland and Labrador?

Yes, Chicken with Rice is a budget meal if your target is cheap dinner recipes under $7 per serving. It costs $6.60 per serving for four servings, using Foodland chicken thighs and Dominion rice, vegetables and broth. If your target is under $5 per serving, the Rice and Vegetable Broth Bowls at $4.12 or the Chicken Thigh and Vegetable Skillet at $4.23 are cheaper choices.