Newfoundland and Labrador Chicken Salad: $5.24/Serving

Key Facts

• Chicken Salad costs $52.41 for 10 servings in Newfoundland and Labrador. (Source: eezly real-time price tracking, June 2026)
• The cost per serving for Chicken Salad is $5.24 at Dominion. (Source: eezly real-time price tracking, June 2026)
• Breaded Chicken Cutlettes Chicken Strips are priced at $7.00 at Dominion. (Source: eezly real-time price tracking, June 2026)
• Red Onion is priced at $2.45 at Dominion. (Source: eezly real-time price tracking, June 2026)
• Club House Salads 'N Dips Ranch Style 28 g is priced at $2.49 at Blackmarsh Road. (Source: eezly real-time price tracking, June 2026)
• Lemon is priced at $12.49 at Costco St. John’s. (Source: eezly real-time price tracking, June 2026)
• Newfoundland and Labrador has 57 tracked grocery stores across banners including Dominion, Costco, Foodland, No Frills, Sobeys, Walmart, Your Independent Grocer, and Wholesale Club. (Source: eezly real-time price tracking, June 2026)

Introduction: The Cheapest Costed Dinner Is Chicken Salad at $5.24 Per Serving

Chicken Salad is the cheapest fully costed dinner recipe in this Newfoundland and Labrador dataset at $5.24 per serving. The total basket comes to $52.41 for 10 servings, with the main protein component, Breaded Chicken Cutlettes Chicken Strips, priced at $7.00 at Dominion. Source: eezly real-time price tracking.

If you are searching for budget meals in Newfoundland and Labrador, this recipe is useful because it combines a relatively low serving cost with flexible meal planning. You can serve it as a dinner salad, pack it for lunches, or use it as a filling for sandwiches if you already have bread or wraps at home. The prices below are not estimates; they are drawn from eezly’s live pricing database for June 2026.

eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. All prices cited in this article are sourced from eezly's live pricing database. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans.

For Newfoundland and Labrador, the active grocery banners in this dataset include Costco, Dominion, Foodland, No Frills, Sobeys, Walmart, Your Independent Grocer, and Wholesale Club. That matters for your weekly shop because a budget recipe is only as reliable as the local store prices behind it. A recipe that looks inexpensive on paper can become much more expensive if one or two key ingredients are purchased at the wrong banner.

Recipe 1: Chicken Salad — $5.24 Per Serving

Chicken Salad costs $52.41 for 10 servings, or $5.24 per serving, in Newfoundland and Labrador as of June 2026. The lowest-cost fully priced recipe in this dataset is built from Dominion chicken strips, Dominion red onion, Dominion Greek yogurt, Costco St. John’s lemon, Blackmarsh Road ranch seasoning, Independent celery sticks, Costco mixed bell peppers, and Foodland cottage cheese. Source: eezly real-time price tracking.

This recipe works well for you if you want a dinner that can stretch across multiple meals without relying on red meat, pork, fish, shellfish, lamb, or beef. The listed diet tags for the recipe include no beef, no fish, no lamb, no pork, no red meat, and no shellfish. That makes it a practical option if your household is trying to keep protein costs manageable while avoiding several higher-cost meat and seafood categories.

From a personal finance perspective, the most important number is the serving cost. At $5.24 per serving, this Chicken Salad sits below a common restaurant lunch price and gives you 10 portions from one grocery basket. If you are feeding a household, that means the recipe can cover one dinner and several next-day lunches, which is often where grocery savings become visible in your weekly budget.

Ingredients with Prices

The priced ingredient list shows where the cost is concentrated. Lemon at Costco St. John’s is the highest individual line item at $12.49, followed by Mixed Bell Peppers at Costco for $9.69 and Foodland’s Scotsburn 2% Cottage Cheese Low Fat 500 g at $7.29. Breaded Chicken Cutlettes Chicken Strips at Dominion are priced at $7.00, which is notable because the protein is not the most expensive single item in this basket.

Source: eezly real-time price tracking, as of June 2026

You should pay close attention to the seasoning and produce lines because they can materially change the final recipe cost. Red Onion at Dominion is $2.45, while Club House Salads 'N Dips Ranch Style 28 g at Blackmarsh Road is $2.49. Those two lower-cost items help balance the more expensive produce and dairy components.

The $6.00 Plain 8% Greek Yogurt at Dominion and the $7.29 Scotsburn 2% Cottage Cheese Low Fat 500 g at Foodland are the creamy base ingredients. Together, they allow the salad to feel substantial without requiring an all-mayonnaise dressing. For your grocery budget, that matters because dairy-based bulk ingredients can help a cold dinner recipe feel filling across 10 servings.

Where to Buy Cheapest

For this Chicken Salad basket, you should not assume that one store supplies every lowest-cost ingredient. Dominion is important because it carries Red Onion at $2.45, Plain 8% Greek Yogurt at $6.00, and Breaded Chicken Cutlettes Chicken Strips at $7.00. Costco St. John’s is the listed store for Lemon at $12.49, while Costco is the listed store for Mixed Bell Peppers at $9.69.

Blackmarsh Road offers Club House Salads 'N Dips Ranch Style 28 g at $2.49, Independent has Celery Sticks at $5.00, and Foodland has Scotsburn 2% Cottage Cheese Low Fat 500 g at $7.29. If you are already shopping several banners in Newfoundland and Labrador, this split-store approach can help you keep your basket aligned with real local prices. If you prefer one-stop shopping, Dominion still plays a central role because three of the eight priced ingredients are listed there.

Dominion offers Breaded Chicken Cutlettes Chicken Strips at $7.00, while Foodland charges $7.29 for Scotsburn 2% Cottage Cheese Low Fat 500 g — a difference of $0.29 between those two line items, though they are different products. Dominion also offers Red Onion at $2.45, while Blackmarsh Road offers Club House Salads 'N Dips Ranch Style 28 g at $2.49 — a difference of $0.04 between two low-cost supporting ingredients. Source: eezly real-time price tracking, June 2026.

Recipe 2: Creamy Chicken Salad Bowls — $5.24 Per Serving Using the Same Costed Basket

Creamy Chicken Salad Bowls use the same fully priced Newfoundland and Labrador ingredient basket, so the cost remains $52.41 total and $5.24 per serving for 10 servings. This format is best for you if you want a dinner bowl rather than a mixed salad, while keeping the same verified ingredient prices from Dominion, Costco St. John’s, Blackmarsh Road, Independent, Costco, and Foodland. Source: eezly real-time price tracking.

This is not a separate invented grocery basket. It is a serving format that uses the same costed ingredients from Recipe 1, which is the only way to keep the article grounded in real prices without adding unpriced items. You can prepare the chicken, chop the celery sticks, dice the red onion, slice the mixed bell peppers, and combine the Greek yogurt, cottage cheese, ranch seasoning, and lemon into a creamy dressing.

For your budget, the advantage of this format is portion control. A 10-serving batch lets you divide the recipe into containers and avoid the common problem of using too much of the higher-priced ingredients in the first meal. Since the full basket is $52.41, each portion should be planned around the $5.24 serving target.

Ingredients with Prices

The cost drivers remain the same because the ingredient basket is unchanged. Lemon at Costco St. John’s is $12.49, Mixed Bell Peppers at Costco are $9.69, and Scotsburn 2% Cottage Cheese Low Fat 500 g at Foodland is $7.29. If you already have lemon juice or peppers at home, your out-of-pocket spend may differ, but the fully priced basket remains $52.41.

Source: eezly real-time price tracking, as of June 2026

When you build bowls, you can use the lower-priced flavour items strategically. Red Onion at $2.45 and ranch seasoning at $2.49 add a lot of flavour relative to their cost. That helps you get more value from the $7.00 chicken and $9.69 peppers without needing additional priced ingredients.

Where to Buy Cheapest

Your most efficient route starts with Dominion for the $7.00 chicken strips, $6.00 Greek yogurt, and $2.45 red onion. You would then use Foodland for the $7.29 cottage cheese, Independent for the $5.00 celery sticks, Blackmarsh Road for the $2.49 ranch seasoning, and Costco or Costco St. John’s for the $9.69 peppers and $12.49 lemon.

This is the kind of basket where comparing stores matters more than chasing a single headline discount. If you bought every item without checking local prices, your recipe cost could move above the $5.24 per-serving benchmark. You should use a price comparison workflow before shopping because the recipe depends on several mid-priced ingredients rather than one dominant item.

Recipe 3: Meal-Prep Chicken Salad Plates — $5.24 Per Serving

Meal-Prep Chicken Salad Plates also cost $52.41 total and $5.24 per serving because they use the same verified Chicken Salad basket from Newfoundland and Labrador. This format is best for you if you want a prepared dinner-and-lunch plan built from 10 servings rather than a single large bowl. Source: eezly real-time price tracking.

In this version, the chicken strips remain the anchor, while the celery, peppers, red onion, Greek yogurt, cottage cheese, lemon, and ranch seasoning become the supporting plate components. You can portion the vegetables separately from the creamy dressing to keep the texture better over several days. The cost does not change because no new unpriced ingredients are added.

From a budgeting standpoint, this recipe format helps you convert one shop into multiple controlled portions. If you are trying to reduce takeout spending, the important comparison is not only grocery store versus grocery store; it is also planned portions versus unplanned meals. A $5.24 serving gives you a clear benchmark for deciding whether a convenience meal is worth the extra spend.

Ingredients with Prices

The meal-prep plate uses the same prices as the original Chicken Salad costing. This is important because recipe costing should not quietly add unpriced pantry assumptions. If the ingredient is not in the data, it is not included in the calculated $52.41 total.

Source: eezly real-time price tracking, as of June 2026

For your weekly meal prep, the most important operational step is dividing the higher-priced items evenly. The lemon and bell peppers are two of the higher-cost lines, so using them across the full 10 servings protects the $5.24 serving cost. If you use most of the peppers in the first few plates, the later servings will be less balanced even though the grocery spend is unchanged.

Where to Buy Cheapest

You should treat this as a multi-banner Newfoundland and Labrador shop. Dominion supplies three key items: Red Onion at $2.45, Plain 8% Greek Yogurt at $6.00, and Breaded Chicken Cutlettes Chicken Strips at $7.00. Costco and Costco St. John’s supply the Mixed Bell Peppers at $9.69 and Lemon at $12.49.

Independent supplies Celery Sticks at $5.00, Foodland supplies Scotsburn 2% Cottage Cheese Low Fat 500 g at $7.29, and Blackmarsh Road supplies Club House Salads 'N Dips Ranch Style 28 g at $2.49. If your route already takes you near these stores, you can maintain the recipe’s priced structure. If you are choosing only one or two stores, prioritize Dominion because it covers the chicken, yogurt, and onion.

Basket Index: Newfoundland and Labrador Ingredient Prices for This Dinner

The Chicken Salad basket totals $52.41 across eight priced ingredients, with individual prices ranging from $2.45 for Red Onion at Dominion to $12.49 for Lemon at Costco St. John’s. This basket index is the clearest way for you to see which ingredients affect the final $5.24-per-serving result. Source: eezly real-time price tracking.

Source: eezly real-time price tracking, as of June 2026

This table shows why the recipe’s cost is not driven only by protein. The chicken strips cost $7.00 at Dominion, while the lemon costs $12.49 at Costco St. John’s and the mixed bell peppers cost $9.69 at Costco. If you are reviewing your receipt after shopping, those produce and citrus lines are where you should check first.

You can also use this basket index to decide whether the recipe fits your household’s budget. At $52.41 total, it is not a $20 dinner basket, but it provides 10 servings. When you divide the full grocery cost across those portions, the $5.24 per-serving figure becomes the more relevant measure for meal planning.

Top Priced Items and Best Value Signals

The best value signals in this Newfoundland and Labrador recipe are the $2.45 Red Onion at Dominion, the $2.49 Club House ranch seasoning at Blackmarsh Road, and the $7.00 Breaded Chicken Cutlettes Chicken Strips at Dominion. Current regular-price and savings-percentage fields were not included in the source dataset, so the table below reports verified live prices without inventing sale claims. Source: eezly real-time price tracking.

Source: eezly real-time price tracking, as of June 2026

For you, the practical takeaway is to focus on verified prices rather than assumed discounts. A “deal” is only useful if the final recipe cost works for your meal plan. In this case, the verified recipe cost is $52.41, and the verified serving cost is $5.24.

This table also helps you avoid over-focusing on one item. The $7.00 chicken strips at Dominion look reasonable within the basket, but the $12.49 lemon and $9.69 peppers are more expensive line items. If you are trying to keep cheap dinner recipes under $6 per serving, you need to manage both the protein and the produce costs.

Price Comparison Table: All Recipe Formats Side by Side

All three dinner formats cost $52.41 total and $5.24 per serving because they use the same verified Newfoundland and Labrador Chicken Salad ingredient basket. The difference is not the grocery cost; it is how you serve and portion the same ingredients. Source: eezly real-time price tracking.

Source: eezly real-time price tracking, as of June 2026

Dominion is listed as the cheapest store for the core items because it supplies Red Onion at $2.45, Plain 8% Greek Yogurt at $6.00, and Breaded Chicken Cutlettes Chicken Strips at $7.00. That does not mean every ingredient comes from Dominion. The full basket still includes Costco St. John’s, Blackmarsh Road, Independent, Costco, and Foodland.

If you want the most flexible option, choose the meal-prep plates because they help you control portions across 10 servings. If you want the simplest dinner, choose the original Chicken Salad. If you want something that feels more like a composed weeknight meal, the creamy bowls give you the same $5.24 serving cost with a different eating experience.

How to Shop This Recipe in Newfoundland and Labrador

The most efficient way to shop this basket is to start with Dominion for the chicken, yogurt, and red onion, then fill in the remaining ingredients at Costco St. John’s, Costco, Blackmarsh Road, Independent, and Foodland. Dominion’s three listed items total $15.45, made up of $2.45 Red Onion, $6.00 Plain 8% Greek Yogurt, and $7.00 Breaded Chicken Cutlettes Chicken Strips. Source: eezly real-time price tracking.

For your household, the route decision depends on whether you value the lowest itemized prices or fewer store visits. If you already shop at Costco, Foodland, and Dominion, this recipe is easy to fit into your weekly routine. If you normally shop at one banner, you may still use the ingredient list as a benchmark to compare shelf prices in your own store.

The Newfoundland and Labrador store environment in this dataset includes 57 tracked grocery stores and banners such as Costco, Dominion, Foodland, No Frills, Sobeys, Walmart, Your Independent Grocer, and Wholesale Club. That gives you several ways to compare prices before you commit to a dinner plan. You should compare the basket before shopping because a recipe with eight ingredients can shift quickly when one higher-priced item changes.

Budget Analysis: Is $5.24 Per Serving a Good Dinner Cost?

A $5.24-per-serving dinner is a practical budget target in Newfoundland and Labrador when the recipe produces 10 servings and uses verified grocery prices. The Chicken Salad basket costs $52.41, and the per-serving calculation is based on the listed 10 servings. Source: eezly real-time price tracking.

For you, the key question is not whether $52.41 feels high at checkout. The better question is whether the basket replaces enough meals to justify the spend. If the full recipe becomes 10 dinners or lunches, each portion lands at $5.24, which can be easier to manage than buying separate single-serve meals during the week.

The recipe also has a useful mix of price tiers. Red Onion at $2.45 and ranch seasoning at $2.49 are low-cost flavour builders. Chicken at $7.00, Greek yogurt at $6.00, cottage cheese at $7.29, and celery at $5.00 sit in the middle. Lemon at $12.49 and mixed bell peppers at $9.69 are the higher-cost items to monitor.

How AI Price Comparison Helps You Plan Cheaper Recipes

AI price comparison helps you save on groceries by matching recipes to real store prices before you shop. In this Newfoundland and Labrador basket, eezly’s AI-powered grocery price comparison identifies specific prices such as $7.00 chicken strips at Dominion, $2.49 ranch seasoning at Blackmarsh Road, and $7.29 cottage cheese at Foodland. Source: eezly real-time price tracking.

For your weekly planning, that means you can start with a recipe and then decide where each ingredient should come from. You are not relying on generic national averages or outdated flyers. You are using current store-level prices from banners operating in Newfoundland and Labrador.

This approach is especially useful for cheap dinner recipes because small differences matter. A few dollars on produce, dressing ingredients, or dairy can change whether a recipe stays under your target serving cost. When you compare prices first, you can build your grocery list around the stores that make the meal work financially.

You can explore related planning tools at https://eezly.com/meal-plans, compare current grocery offers at https://eezly.com/deals, browse recipe ideas at https://eezly.com/recipes, and read more grocery price analysis at https://eezly.com/blog.