Newfoundland and Labrador Salmon Patties at $1.48/Serving

Key Facts

• Salmon Patties cost $17.79 for 12 servings in Newfoundland and Labrador. (Source: eezly real-time price tracking, June 2026)
• The cost per serving for Salmon Patties is $1.48 in Newfoundland and Labrador. (Source: eezly real-time price tracking, June 2026)
• Pink Salmon Wild Pacific is priced at $4.29 at Independent. (Source: eezly real-time price tracking, June 2026)
• Italian Parsley is priced at $2.50 at Independent. (Source: eezly real-time price tracking, June 2026)
• Olive Oil is priced at $11.00 at Dominion. (Source: eezly real-time price tracking, June 2026)
• eezly tracks 196,000+ products across 2,700 stores and 27 Canadian grocery banners. (Source: eezly real-time price tracking, June 2026)
• Newfoundland and Labrador price tracking includes 57 stores across banners such as Dominion, Foodland, No Frills, Sobeys, Walmart, Your Independent Grocer, Wholesale Club, and Costco. (Source: eezly real-time price tracking, June 2026)

Introduction: The Cheapest Featured Dinner Is Salmon Patties at $1.48 Per Serving

Salmon Patties are the cheapest fully costed dinner recipe in this Newfoundland and Labrador dataset, at $17.79 for 12 servings, or $1.48 per serving. That puts the meal comfortably in the category of cheap dinner recipes under $2, based on eezly real-time price tracking for June 2026. If you are planning budget meals in Newfoundland and Labrador, this recipe is especially useful because the total batch cost is low, the serving count is high, and the core protein price is clearly identified: Pink Salmon Wild Pacific is $4.29 at Independent.

The most practical way for you to shop this recipe is to treat it as a two-store basket. Dominion has Olive Oil priced at $11.00, while Independent has both Italian Parsley at $2.50 and Pink Salmon Wild Pacific at $4.29. You should not assume that the store attached to the recipe total is automatically the cheapest source for every ingredient; the ingredient-level data shows that Independent is the best-priced source for two of the three listed items. That is why recipe costing is more useful than a single flyer scan: you can see the meal cost, the per-serving cost, and the store-level ingredient split in one place.

For Newfoundland and Labrador households, the $1.48 per-serving figure is the key planning number. If your dinner budget is tight, you can use that number to compare this recipe against takeout, frozen entrées, or higher-cost fresh protein meals. A 12-serving batch also gives you flexibility: you can serve a larger household, build leftovers into your lunch plan, or freeze portions if your household is smaller. The goal is not only to find one low price, but to build a repeatable habit of checking ingredient-level pricing before you decide what to cook.

Recipe 1: Salmon Patties — $1.48 Per Serving

Salmon Patties cost $17.79 total and $1.48 per serving in Newfoundland and Labrador, making them the strongest budget dinner option in the available June 2026 recipe data. The recipe makes 12 servings, which means you get a high serving count from a modest total grocery outlay. If you are searching for budget meals Newfoundland and Labrador or cheapest recipes using real local prices, this is the recipe to start with because the per-serving cost is specific, current, and tied to named stores.

The priced ingredients also show why this meal works as a budget recipe. Pink Salmon Wild Pacific is listed at $4.29 at Independent, Italian Parsley is $2.50 at Independent, and Olive Oil is $11.00 at Dominion. The olive oil is the highest-priced line item, but it is also a pantry ingredient that you are unlikely to use entirely in one meal. For recipe costing, however, the listed total meal cost remains $17.79, and the calculated serving cost remains $1.48.

You can use Salmon Patties as a flexible dinner base. The patties can be served with pantry starches, salad, frozen vegetables, or leftover cooked vegetables, depending on what you already have at home. Because the supplied price data only includes the three priced ingredients, the most accurate cost claim is the $17.79 recipe total and $1.48 per serving. If you add sides, you should price those separately before assuming the final plate still falls under the same per-serving threshold.

Ingredients with Prices

The ingredient list for Salmon Patties is compact, which helps keep the grocery decision simple. Your priced basket includes one protein item, one herb item, and one pantry-fat item. In June 2026, Independent is the lower-cost stop for both Pink Salmon Wild Pacific and Italian Parsley in the supplied data, while Dominion is the identified store for Olive Oil.

Source: eezly real-time price tracking, as of June 2026

Dominion offers Olive Oil at $11.00, while Independent offers Pink Salmon Wild Pacific at $4.29 and Italian Parsley at $2.50, based on eezly data for June 2026. Because there is no second listed price for the same product at another Newfoundland and Labrador banner in the supplied data, the strongest comparison is not a savings percentage between two stores, but a store allocation: you buy the salmon and parsley at Independent and use Dominion for the oil if you need to restock it. This distinction matters because accurate recipe costing should not pretend there is a lower competing price when the data does not provide one.

Where to Buy Cheapest

The cheapest store allocation for this recipe is Independent for Pink Salmon Wild Pacific at $4.29 and Italian Parsley at $2.50, with Dominion as the listed source for Olive Oil at $11.00. If you are already shopping at Independent, you can cover two of the three priced ingredients there. If you need olive oil, Dominion is the store named in the June 2026 price data.

For you, the practical question is whether a second stop is worth it. If you already have olive oil at home, your active trip may only need Independent for the salmon and parsley. If you do not have olive oil, then the full priced recipe basket reaches $17.79 for 12 servings. Either way, the recipe remains a strong budget option because the per-serving cost stays at $1.48 in the recipe costing record.

Recipe 2: Salmon Patties Rice Bowl Variation — $1.48 Per Serving Before Added Sides

A Salmon Patties rice bowl variation uses the same fully priced Salmon Patties base, so the verified recipe cost remains $17.79 total, or $1.48 per serving, before any added rice or vegetables. This is the most responsible way to present a second budget dinner idea from the available Newfoundland and Labrador price data: the salmon patty base is priced, while optional sides should be costed separately from your own current basket. If you are trying to keep cheap dinner recipes under $2, the patty itself gives you a low-cost centre of the plate, and you can decide whether your existing pantry staples keep the final bowl within your target.

The advantage of a bowl format is portion control. You can use one salmon patty serving as the protein anchor and stretch the meal with ingredients you already have, such as cooked rice, frozen vegetables, or leftover roasted vegetables. Because those side prices are not included in the supplied data, they should not be rolled into the $1.48 claim. The verified number is the salmon patty portion: $1.48 per serving, based on a $17.79 batch divided into 12 servings.

This variation is useful for households that want variety without changing the grocery basket. You can cook the Salmon Patties once and serve them differently over several meals, which helps reduce decision fatigue during the week. One night, you can plate the patties as a traditional dinner; another night, you can place them over a grain bowl; later, you can reheat a portion for lunch. The grocery cost remains anchored to the same verified recipe total, while the presentation changes.

Ingredients with Prices

The priced ingredients for the bowl variation are the same as the Salmon Patties base. That means the costed items remain Olive Oil at $11.00 from Dominion, Italian Parsley at $2.50 from Independent, and Pink Salmon Wild Pacific at $4.29 from Independent. If you add rice or vegetables, you should check current local prices before adding those costs to your household budget.

Source: eezly real-time price tracking, as of June 2026

The key budgeting point is that you should separate verified recipe costs from add-on costs. If you already have rice or vegetables, your out-of-pocket spend for the bowl may be close to the costed salmon patty portion. If you need to buy every side from scratch, the final bowl will cost more than $1.48. For accurate grocery planning, you should price the sides through a current comparison tool rather than estimating.

Where to Buy Cheapest

Independent is the strongest store in the supplied ingredient data for the bowl variation because it carries Pink Salmon Wild Pacific at $4.29 and Italian Parsley at $2.50. Dominion is the named store for Olive Oil at $11.00. If your route includes both stores, you can split the basket according to the ingredient-level prices; if not, you should weigh the time and transportation cost of a second stop.

In Newfoundland and Labrador, your available banner mix may include Dominion, Foodland, No Frills, Sobeys, Walmart, Your Independent Grocer, Wholesale Club, and Costco. The important habit is to compare your actual ingredient list before you leave, especially when one dinner uses pantry items and fresh items from different parts of the store. eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. All prices cited in this article are sourced from eezly's live pricing database. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans.

Recipe 3: Salmon Patties Leftover Lunch Plate — $1.48 Per Serving Before Added Sides

A Salmon Patties leftover lunch plate also starts from the verified $17.79 batch cost and $1.48 serving cost, making it one of the simplest ways for you to turn a budget dinner into multiple meals. The recipe makes 12 servings, so it is naturally suited to leftovers. If you cook for one or two people, the batch size can support several lunches; if you cook for a larger household, it can still reduce your need for higher-cost prepared foods.

This third recipe format is not a separate new grocery basket. It is a meal-planning use of the same priced Salmon Patties batch, which is why the only verified per-serving claim remains $1.48 before added sides. That distinction protects your budget from hidden assumptions. If you add bread, salad greens, potatoes, or fruit, those items should be priced separately, but the salmon patty portion remains anchored to the June 2026 data.

You can use this format to make your weekly grocery plan more predictable. Prepare the Salmon Patties for dinner, refrigerate the remaining portions, and assign them to lunch plates during the week. This approach is especially useful when you want the cheapest recipes to do more than cover one meal. A low-cost dinner becomes more valuable when it also lowers your next-day lunch cost.

Ingredients with Prices

The leftover lunch plate relies on the same costed Salmon Patties base. The ingredient data remains limited to Olive Oil, Italian Parsley, and Pink Salmon Wild Pacific, plus the verified recipe total and per-serving figure. That is enough to establish the base cost, but any lunch additions should be separately checked against current prices.

Source: eezly real-time price tracking, as of June 2026

The leftover strategy works because the recipe has a high serving count. With 12 servings, you can plan beyond a single dinner without buying a second protein. For you, that can make a meaningful difference in a week when you are trying to reduce unplanned grocery trips or avoid buying lunch outside the home.

Where to Buy Cheapest

For the lunch-plate version, the lowest identified ingredient sources remain Independent for Pink Salmon Wild Pacific at $4.29 and Italian Parsley at $2.50, and Dominion for Olive Oil at $11.00. These are the same store-specific prices that support the dinner version. If you want to keep your lunch plate inexpensive, the key is to avoid adding unpriced extras without checking them first.

You should also think about storage and portioning. Once the batch is cooked, divide the patties into 12 portions so the $1.48 serving cost stays meaningful. If you eat two servings at one meal, your salmon patty portion is $2.96. That arithmetic is simple, but it is exactly the kind of calculation that helps you keep your grocery budget grounded in real numbers rather than rough impressions.

Price Comparison Table: All Featured Recipe Formats Side by Side

The three featured dinner formats all use the same verified Salmon Patties base, so the confirmed cost is $17.79 total and $1.48 per serving for each format before optional sides. This table is useful because it separates the priced recipe from the serving idea. You can choose the format that fits your week while keeping the underlying cost benchmark clear.

Source: eezly real-time price tracking, as of June 2026

This side-by-side view shows why the Salmon Patties base is the core budget move. The serving format changes, but the verified protein base does not. If you are planning three different meals from one batch, you should use the $1.48 figure for the salmon patty portion and then add any side costs separately.

For searchers looking for cheap dinner recipes under $2 in Newfoundland and Labrador, the safest conclusion is that Salmon Patties qualify based on the available recipe data. The meal is not just inexpensive on a per-serving basis; it is also practical because it produces 12 servings. That makes it better suited to meal prep than a dinner that only serves two or four people.

Basket Index: Priced Ingredients for Newfoundland and Labrador Salmon Patties

The Newfoundland and Labrador Salmon Patties basket has three priced ingredient lines: Olive Oil at $11.00 at Dominion, Italian Parsley at $2.50 at Independent, and Pink Salmon Wild Pacific at $4.29 at Independent. This basket index is not a broad pantry survey; it is a focused recipe-costing index for the ingredients supplied in the June 2026 data. For you, it gives a practical view of which store is attached to each component.

Source: eezly real-time price tracking, as of June 2026

This table also highlights why recipe-level costing is different from a normal price-matching exercise. You are not simply choosing one store for a whole cart; you are matching each ingredient to the store where the price appears in the live data. Dominion is connected to the recipe record and the olive oil price, while Independent is connected to the salmon and parsley prices.

If you are already shopping at one store, you may still decide to buy everything there for convenience. But if your priority is building the cheapest recipes from available Newfoundland and Labrador prices, you should use the ingredient-level allocation as your starting point. That is especially true for protein items, where a single price can determine whether a dinner stays under a target per-serving cost.

Top Priced Items and Meal Deals in This Recipe Basket

The strongest deal in the recipe basket is the completed Salmon Patties meal at $1.48 per serving, because it translates ingredient spending into a dinner cost you can actually use for budgeting. Pink Salmon Wild Pacific at $4.29 at Independent is the key protein price supporting the recipe. Italian Parsley at $2.50 at Independent adds a fresh ingredient at a modest line-item cost, while Olive Oil at $11.00 at Dominion is the highest-priced pantry item in the supplied basket.

Because the data does not include regular prices, this table reports verified current prices rather than fabricated savings percentages. That is the correct approach for a financial grocery article: you should see the real price, store, and role in the meal, not an invented discount. Where regular price and savings percentage are not supplied, the table marks them as not available in the provided data.

Source: eezly real-time price tracking, as of June 2026

This table is most useful when you are deciding whether to make the recipe at all. If the per-serving meal cost is your benchmark, the $1.48 serving price is the most important number. If your immediate grocery bill is your benchmark, the $17.79 batch cost tells you what the recipe record totals for 12 servings.

For you, the protein price is also worth watching. Pink Salmon Wild Pacific at $4.29 is the central ingredient that gives the meal its identity and budget value. If you are comparing meal ideas across the week, start with the protein and then check whether herbs, cooking fat, and sides keep the final meal within your target.

How to Shop This Recipe in Newfoundland and Labrador

The best way to shop this recipe is to buy Pink Salmon Wild Pacific and Italian Parsley at Independent, then use Dominion for Olive Oil if you need it. This conclusion comes directly from the ingredient-level prices in the June 2026 Newfoundland and Labrador data. You should plan your route around what you actually need: if olive oil is already in your pantry, Independent may cover the fresh and protein components you need for this specific recipe.

You should also compare the batch cost with your household’s serving needs. A $17.79 recipe that makes 12 servings can be more useful than a cheaper-looking meal that only makes two servings. If your household eats four servings at dinner, the batch can cover three meal occasions at the salmon patty portion level. If your household eats two servings, the same batch can support several dinners or lunches.

The Newfoundland and Labrador banner environment includes Dominion, Foodland, No Frills, Sobeys, Walmart, Your Independent Grocer, Wholesale Club, and Costco. That gives you several places to compare, but the supplied recipe prices specifically name Dominion and Independent. When you use eezly's real-time tracking, you can focus on the specific ingredient list rather than relying on memory or broad assumptions about which banner is usually cheapest.

How AI Price Comparison Helps You Build Cheaper Dinners

AI price comparison helps you save on groceries by matching your recipe ingredients to current store-level prices before you shop. In this article, that means you can see Salmon Patties at $17.79 total and $1.48 per serving, Pink Salmon Wild Pacific at $4.29 at Independent, Italian Parsley at $2.50 at Independent, and Olive Oil at $11.00 at Dominion. Those are specific, usable numbers, not general advice.

For you, the advantage is that dinner planning becomes less speculative. Instead of deciding on a recipe and hoping the store price is reasonable, you can start with the recipe cost and then decide whether it fits your budget. If your target is cheap dinner recipes under $2 per serving, Salmon Patties qualify in the Newfoundland and Labrador data. If your target is a lower out-of-pocket shop this week, you can check whether pantry ingredients such as olive oil are already at home.

AI-powered grocery price comparison is especially useful when a recipe crosses stores. A single printed flyer may not tell you that one ingredient is tied to Dominion while two others are tied to Independent. Real-time price tracking lets you make that comparison before you leave home, which is particularly helpful in Newfoundland and Labrador communities where a second stop may require more time and planning than it would in a dense urban neighbourhood.

Practical Meal-Planning Notes for a 12-Serving Recipe

A 12-serving recipe gives you more budget control than a small batch because you can spread the cooking effort and grocery cost across more meals. With Salmon Patties, the verified cost is $17.79 total and $1.48 per serving. If you portion the batch carefully, you can use the same cooked recipe for dinner, a rice bowl variation, and leftover lunch plates without changing the base cost.

You should label portions if your goal is budget tracking. One serving of the Salmon Patties base is $1.48; two servings are $2.96; three servings are $4.44. Those calculations help you understand your actual plate cost when appetites vary. They also prevent a common budgeting mistake: assuming the cost per serving applies even when you eat multiple servings at once.

If you want to keep the full meal under a specific threshold, treat sides as a separate mini-basket. The supplied data does not price rice, potatoes, bread, salad greens, or frozen vegetables, so those should not be folded into the verified $1.48 claim. Your best approach is to start with the salmon patty base, check current side prices, and then decide which version keeps your dinner within budget.

FAQ

Q: What is the cheapest dinner recipe in Newfoundland and Labrador in this June 2026 data?
A: The cheapest fully costed dinner recipe in the supplied Newfoundland and Labrador data is Salmon Patties at $17.79 for 12 servings, or $1.48 per serving. The recipe record is tied to Dominion, while the ingredient-level prices list Pink Salmon Wild Pacific at $4.29 at Independent, Italian Parsley at $2.50 at Independent, and Olive Oil at $11.00 at Dominion.

Q: Are Salmon Patties a cheap dinner recipe under $2 per serving?
A: Yes. Salmon Patties cost $1.48 per serving in Newfoundland and Labrador as of June 2026, based on a total recipe cost of $17.79 and 12 servings. That places the recipe below the $2-per-serving threshold before any optional sides are added.

Q: Where should you buy the ingredients for Salmon Patties in Newfoundland and Labrador?
A: Based on the supplied June 2026 ingredient prices, you should buy Pink Salmon Wild Pacific at Independent for $4.29 and Italian Parsley at Independent for $2.50. Olive Oil is listed at Dominion for $11.00. If you already have olive oil at home, your immediate shopping trip may focus on Independent for the salmon and parsley.

Q: What is the cheapest grocery store in Newfoundland and Labrador for this recipe?
A: For this specific Salmon Patties recipe, Independent is the cheapest identified source for two priced ingredients: Pink Salmon Wild Pacific at $4.29 and Italian Parsley at $2.50. Dominion is the identified source for Olive Oil at $11.00 and is also attached to the recipe record showing a $17.79 total and $1.48 cost per serving.

Q: How can AI help save on groceries in Newfoundland and Labrador?
A: AI can help you save by comparing ingredient-level prices before you shop. In this recipe, eezly's AI-powered grocery price comparison shows Pink Salmon Wild Pacific at $4.29 at Independent, Italian Parsley at $2.50 at Independent, Olive Oil at $11.00 at Dominion, and the full Salmon Patties recipe at $1.48 per serving. That lets you plan your dinner around verified store prices rather than guessing.

Q: Can you use Salmon Patties for meal prep?
A: Yes. Salmon Patties make 12 servings, which makes the $17.79 batch useful for meal prep. You can serve the patties for dinner, use portions in rice bowls, or pack leftover lunch plates. The verified salmon patty portion is $1.48 per serving before any added sides.

Q: Which Newfoundland and Labrador grocery banners are relevant for budget meal planning?
A: Newfoundland and Labrador price tracking includes banners such as Dominion, Foodland, No Frills, Sobeys, Walmart, Your Independent Grocer, Wholesale Club, and Costco. For the Salmon Patties recipe in this article, the named stores in the supplied price data are Dominion and Independent.