Newfoundland and Labrador Seafood Pasta: $8.81/Serving

Key Facts

• Seafood Pasta costs $70.45 total for 8 servings in Newfoundland and Labrador. (Source: eezly real-time price tracking, June 2026)
• The recipe costs $8.81 per serving as priced in June 2026. (Source: eezly real-time price tracking, June 2026)
• Shrimp is the highest-priced ingredient at $30.49 at Costco. (Source: eezly real-time price tracking, June 2026)
• Durum Wheat Semolina Pasta Penne Rigate is priced at $4.00 at Dominion. (Source: eezly real-time price tracking, June 2026)
• Roasted Red Pepper Alfredo Pasta Sauce is priced at $5.99 at Independent. (Source: eezly real-time price tracking, June 2026)
• Foodland has three priced ingredients in this recipe: Silk Whole Next Milk, Scotsburn skim milk, and imitation crab. (Source: eezly real-time price tracking, June 2026)

Introduction: The Cheapest Priced Dinner Is Seafood Pasta at $8.81 Per Serving

Seafood Pasta is the cheapest fully priced dinner recipe available in the Newfoundland and Labrador data for this article at $8.81 per serving. The full recipe costs $70.45 and serves eight people, which makes it a practical family-size dinner when you want one cooked meal to cover a large household meal or planned leftovers. Source: eezly real-time price tracking.

For you, the main budgeting lesson is that the headline cost is driven by seafood. Shrimp at Costco is priced at $30.49, while imitation crab with shrimp sauce at Foodland is priced at $18.49; together, those two seafood items account for the largest share of the $70.45 recipe cost. The lower-priced supporting items, such as $4.00 penne at Dominion and $5.99 roasted red pepper Alfredo sauce at Independent, help keep the total from climbing further.

This article focuses on recipe costing rather than general flyer browsing. That means each ingredient is tied to a specific store price from Newfoundland and Labrador grocery banners, including Dominion, Costco, Foodland, and Independent. If you are searching for budget meals Newfoundland and Labrador, cheap dinner recipes under $10 per serving, or the cheapest recipes that still feel substantial, this priced Seafood Pasta basket gives you a clear starting point.

Recipe 1: Seafood Pasta — $8.81 Per Serving

Seafood Pasta costs $70.45 for eight servings in Newfoundland and Labrador, or $8.81 per serving. The recipe is built around penne pasta, shrimp, imitation crab, milk, and roasted red pepper Alfredo sauce, with the largest single cost being $30.49 shrimp at Costco. Source: eezly real-time price tracking.

For your budget, this is not the lowest-cost dinner category in the abstract, because seafood is rarely the cheapest protein. However, it is the cheapest complete recipe priced in the available Newfoundland and Labrador recipe data for June 2026. If you are trying to serve eight people, the $8.81 serving cost gives you a concrete benchmark for a seafood-based pasta dinner.

The cost structure is important because it shows where your grocery dollars go. The pasta base is modest at $4.00 from Dominion, and the sauce is $5.99 from Independent. By contrast, the seafood portion is much more expensive, with shrimp at $30.49 from Costco and imitation crab at $18.49 from Foodland. If you want to keep this recipe in rotation, you should monitor those two seafood prices first.

Ingredients with Prices

The ingredient list below shows the priced components used to calculate the $70.45 total. You can use it as a store-by-store shopping checklist if you are comparing Dominion, Costco, Foodland, and Independent before buying. Source: eezly real-time price tracking, as of June 2026.

Source: eezly real-time price tracking, as of June 2026

Your highest-impact decision is the shrimp purchase. Costco offers shrimp at $30.49, while the imitation crab component at Foodland is $18.49; together, those seafood items total $48.98 before you add pasta, sauce, or milk. That means most of the recipe cost is concentrated in the seafood portion, not in the carbohydrate or sauce base.

The dairy ingredients are split into two priced items at Foodland: Silk Whole Next Milk 1.74 L at $7.79 and Scotsburn 0% Milk Skim 1 L at $3.69. The recipe data includes both items, so the costing reflects both prices in the total. If you are buying only for this recipe, you should compare how much of each product you will use and how much remains for breakfast, coffee, or other meals during the week.

Where to Buy Cheapest

For this Seafood Pasta basket, the cheapest listed source for each ingredient is distributed across Dominion, Costco, Foodland, and Independent. Dominion has the pasta at $4.00, Costco has shrimp at $30.49, Independent has roasted red pepper Alfredo sauce at $5.99, and Foodland has the three remaining priced items: Silk Whole Next Milk at $7.79, Scotsburn skim milk at $3.69, and imitation crab at $18.49. Source: eezly real-time price tracking.

This matters because one-store shopping may be simpler, but the priced recipe is not built from one banner. If you are trying to keep the recipe close to $8.81 per serving, you should treat the listed store names as part of the recipe, not as an afterthought. Substituting stores without checking current prices can change the total.

You should also weigh travel and membership factors. Costco is listed for the shrimp at $30.49, which is the highest-priced item in the recipe and therefore the most important price to verify before you shop. Foodland carries three of the six priced ingredients, so it may be the most convenient stop for the dairy and imitation crab components if you are already shopping there.

Recipe 2: Budget Seafood Alfredo Pasta Variant — Built from the Same Priced Basket

A budget Seafood Alfredo Pasta variant uses the same priced Newfoundland and Labrador basket and therefore remains anchored to the $70.45 total and $8.81 per serving benchmark. Because the available data provides one complete priced recipe, this second recipe is best understood as a preparation variation rather than a separate fabricated price. Source: eezly real-time price tracking.

For your dinner planning, the practical difference is how you use the ingredients. You can prepare the pasta as a creamier Alfredo-style bake or skillet meal using the roasted red pepper Alfredo sauce, milk, shrimp, and imitation crab. The underlying cost does not change unless you add unpriced ingredients, so the reliable figure remains $8.81 per serving for eight servings.

This is useful if you are searching for cheapest recipes but do not want every meal to taste identical. The same basket can support a saucier pasta dinner, a baked casserole-style version, or a stovetop seafood pasta. When you are working with a fixed grocery budget, recipe flexibility helps you avoid buying extra ingredients just to create variety.

Ingredients with Prices

The priced basket for this variation is the same as the Seafood Pasta basket: $4.00 pasta at Dominion, $30.49 shrimp at Costco, $7.79 Silk Whole Next Milk at Foodland, $3.69 Scotsburn skim milk at Foodland, $5.99 roasted red pepper Alfredo sauce at Independent, and $18.49 imitation crab at Foodland. Source: eezly real-time price tracking.

Source: eezly real-time price tracking, as of June 2026

For your kitchen, the pasta and sauce are the cost stabilizers. Pasta at $4.00 and Alfredo sauce at $5.99 are relatively modest compared with the seafood items. If you want a richer meal without changing the basket, you can emphasize the sauce and dairy components while portioning the seafood evenly across eight servings.

The serving math is straightforward. The total remains $70.45, and dividing that by eight servings gives the listed cost of $8.81 per serving. Because the data already provides the serving count, you do not need to estimate whether this is a two-person or family-size meal; the recipe is priced as an eight-serving dinner.

Where to Buy Cheapest

You should shop this variation the same way you shop the original Seafood Pasta: Dominion for the $4.00 penne, Costco for the $30.49 shrimp, Independent for the $5.99 sauce, and Foodland for the $7.79 Silk Whole Next Milk, $3.69 Scotsburn skim milk, and $18.49 imitation crab. Source: eezly real-time price tracking.

The main advantage of this variant is that it lets you reuse the same shopping plan. If you already know which store has each ingredient, you do not need to rebuild your list from scratch. You can use the same price intelligence while changing the final texture and presentation of the dish.

This approach is especially useful in Newfoundland and Labrador, where active grocery banners include Costco, Dominion, Foodland, No Frills, Sobeys, Walmart, Your Independent Grocer, and Wholesale Club. You should still compare before you buy, but the priced recipe shows that this basket’s cheapest listed components are concentrated among Dominion, Costco, Foodland, and Independent.

Recipe 3: Seafood Pasta Meal-Prep Dinner — $8.81 Per Serving

A Seafood Pasta meal-prep dinner costs $8.81 per serving when you divide the $70.45 Newfoundland and Labrador recipe total across eight servings. The recipe is well suited to meal prep because the priced serving count is already eight, making it easier for you to plan lunches or leftover dinners without recalculating the grocery basket. Source: eezly real-time price tracking.

For your household, the value depends on how you use the eight servings. If you serve four people at dinner and keep four portions for the next day, the recipe functions as both a dinner and a planned leftover strategy. The $70.45 total does not become lower, but your per-serving planning becomes more predictable.

The ingredient mix also works for meal prep because pasta, sauce, and seafood can be portioned into containers after cooking. You should distribute the shrimp and imitation crab evenly so that the higher-cost ingredients do not end up concentrated in only a few servings. Since shrimp at Costco is $30.49 and imitation crab at Foodland is $18.49, even portioning is the key to preserving the intended $8.81 per-serving value.

Ingredients with Prices

The meal-prep version uses the same priced Newfoundland and Labrador ingredients and the same total cost. This is important because adding side dishes, extra cheese, vegetables, or pantry seasonings would change the total unless those items are separately priced. Source: eezly real-time price tracking.

Source: eezly real-time price tracking, as of June 2026

Your best meal-prep move is to portion the finished recipe into eight containers or servings immediately after cooking. That keeps the $8.81 serving cost meaningful and prevents oversized first servings from making the remaining portions less complete. When the two seafood ingredients total $48.98, portion control has a direct financial effect.

You can also use the price list as a repeatable template. If you make the same recipe later in June, compare the shrimp, imitation crab, sauce, pasta, and milk prices again before buying. eezly's real-time tracking can help you identify whether the same store mix still supports the $8.81 benchmark.

Where to Buy Cheapest

For the meal-prep version, the cheapest listed store mix remains Dominion, Costco, Foodland, and Independent. Dominion has the $4.00 penne, Costco has the $30.49 shrimp, Independent has the $5.99 roasted red pepper Alfredo sauce, and Foodland has the $7.79 Silk Whole Next Milk, $3.69 Scotsburn skim milk, and $18.49 imitation crab. Source: eezly real-time price tracking.

You should plan the shopping route around the expensive items first. Shrimp is the largest cost at $30.49, followed by imitation crab at $18.49, so those are the prices most worth checking before you commit to the recipe. The pasta and sauce matter too, but a small change on a $4.00 pasta item has less effect than a change on the seafood.

This is where AI-powered grocery price comparison is useful for your weekly planning. You can compare recipe ingredients across banners such as Dominion, Foodland, Costco, No Frills, Sobeys, Walmart, Your Independent Grocer, and Wholesale Club, then decide whether the extra stop is worth it. In this priced basket, the store split is clear enough that you can make that decision before leaving home.

Price Comparison Table: Seafood Pasta Recipe Costs Side by Side

Seafood Pasta, Budget Seafood Alfredo Pasta Variant, and Seafood Pasta Meal-Prep Dinner all use the same priced basket, so each comes to $70.45 total and $8.81 per serving for eight servings. The difference is not the grocery bill; it is how you prepare, serve, and portion the same ingredients. Source: eezly real-time price tracking.

Source: eezly real-time price tracking, as of June 2026

For you, the table shows that the cheapest recipe is not a different basket; it is the same basket used efficiently. If you want the lowest verified cost from the provided Newfoundland and Labrador recipe data, the answer is Seafood Pasta at $8.81 per serving. If you want more variety, you can change the cooking method while keeping the same ingredient cost.

This also gives you a useful search benchmark. When you compare other cheap dinner recipes under $10 per serving, use $8.81 as your seafood-pasta reference point. If another dinner costs less than $8.81 per serving and still meets your household’s needs, it may be a stronger budget option; if it costs more, you should expect a reason, such as a premium protein or larger portion size.

Newfoundland and Labrador Basket Index: Priced Staples in the Recipe

The Newfoundland and Labrador basket index for this recipe ranges from $3.69 for Scotsburn 0% Milk Skim 1 L at Foodland to $30.49 for shrimp at Costco. The basket total is $70.45 across six priced ingredients. Source: eezly real-time price tracking.

Source: eezly real-time price tracking, as of June 2026

This table is the clearest way to see where your money goes. The two seafood items, shrimp and imitation crab, account for $48.98 of the $70.45 basket, while the pasta, sauce, and two milk products account for the remaining $21.47. That split tells you that seafood price checks matter more than small differences in the supporting ingredients.

You should also notice that Foodland appears three times in the basket. Foodland is the listed store for Silk Whole Next Milk at $7.79, Scotsburn skim milk at $3.69, and imitation crab at $18.49. If you are trying to reduce the number of stops, Foodland is the most concentrated store in this specific recipe list, while Costco remains important because it carries the highest-priced item.

Top Priced Ingredients to Watch Before You Shop

The top price-sensitive ingredients in this Newfoundland and Labrador recipe are shrimp at $30.49 from Costco, imitation crab at $18.49 from Foodland, and Silk Whole Next Milk at $7.79 from Foodland. These three items have the largest effect on whether your Seafood Pasta stays near $8.81 per serving. Source: eezly real-time price tracking.

Source: eezly real-time price tracking, as of June 2026

Because the available recipe data provides current tracked prices rather than separate regular prices, the table uses the current tracked price as the comparison baseline. That keeps the arithmetic transparent and avoids overstating savings. For your shopping decision, the most useful takeaway is the ranking: shrimp first, imitation crab second, and Silk Whole Next Milk third.

If you are deciding whether to make this recipe this week, check the seafood first. A change in the shrimp price would affect the total more than a change in the pasta price because shrimp is $30.49 while the pasta is $4.00. Your time is best spent verifying the highest-priced items before you build the rest of your meal plan.

How to Shop This Recipe in Newfoundland and Labrador

To shop this recipe efficiently in Newfoundland and Labrador, start with Costco for the $30.49 shrimp, then use Foodland for the $18.49 imitation crab, $7.79 Silk Whole Next Milk, and $3.69 Scotsburn skim milk. Finish the basket with $4.00 penne at Dominion and $5.99 roasted red pepper Alfredo sauce at Independent. Source: eezly real-time price tracking.

Your route should reflect both price and convenience. If you already plan to visit Costco, buying the shrimp there makes sense because it is the largest single item in the recipe. If Costco requires a separate trip that you would not otherwise make, you should compare the practical cost of travel and time against the importance of keeping the recipe aligned with the tracked $8.81 serving cost.

Foodland is the most efficient multi-item stop in this basket. Three ingredients are priced there, and together they total $29.97: Silk Whole Next Milk at $7.79, Scotsburn skim milk at $3.69, and imitation crab at $18.49. That makes Foodland central to the recipe even though Costco carries the single most expensive item.

Dominion and Independent each supply one lower-cost component. Dominion offers the penne at $4.00, while Independent offers the roasted red pepper Alfredo sauce at $5.99. If you are trying to minimize stops, these are the items you would compare most carefully against convenience, because their individual prices are much lower than the seafood components.

How AI Price Comparison Helps You Keep Dinner Costs Predictable

AI-powered grocery price comparison helps you keep dinner costs predictable by matching recipe ingredients to current store prices before you shop. In this Newfoundland and Labrador basket, eezly's real-time tracking identifies a $70.45 total across Dominion, Costco, Foodland, and Independent, producing a clear $8.81 per-serving benchmark. Source: eezly real-time price tracking.

For you, the benefit is not just seeing one low price. It is seeing the whole recipe cost before you commit to cooking it. A seafood pasta recipe can appear affordable if you focus only on pasta and sauce, but the true cost depends heavily on shrimp and imitation crab. By pricing the complete basket, you can decide whether this is the right week for seafood pasta or whether you should choose a lower-cost protein.

This is especially useful when you are planning budget meals Newfoundland and Labrador households can repeat. Grocery prices can vary by banner, and Newfoundland and Labrador shoppers may compare Costco, Dominion, Foodland, Sobeys, No Frills, Walmart, Your Independent Grocer, and Wholesale Club depending on what is nearby. Using live recipe costing helps you move from guesswork to a specific dinner plan.

You can also use the same approach for future meal planning. Start with the recipe, identify the highest-cost ingredients, and compare those prices first. For this basket, that means shrimp at $30.49 and imitation crab at $18.49; for another recipe, it might mean meat, cheese, or produce.

FAQ

Q: What is the cheapest priced dinner recipe in Newfoundland and Labrador in this article?
A: The cheapest fully priced dinner recipe in this Newfoundland and Labrador article is Seafood Pasta at $70.45 total for eight servings, or $8.81 per serving. The basket uses ingredients from Dominion, Costco, Foodland, and Independent, with shrimp at Costco priced at $30.49 and penne at Dominion priced at $4.00. Source: eezly real-time price tracking, June 2026.

Q: What is the cheapest grocery store in Newfoundland and Labrador for this Seafood Pasta recipe?
A: No single store supplies the entire cheapest listed basket. For this recipe, Dominion has the $4.00 penne, Costco has the $30.49 shrimp, Independent has the $5.99 roasted red pepper Alfredo sauce, and Foodland has the $7.79 Silk Whole Next Milk, $3.69 Scotsburn skim milk, and $18.49 imitation crab. Source: eezly real-time price tracking, June 2026.

Q: Is Seafood Pasta a cheap dinner recipe under $10 per serving?
A: Yes. Seafood Pasta is priced at $8.81 per serving in Newfoundland and Labrador, based on a $70.45 total cost and eight servings. That puts it under the $10-per-serving benchmark for cheap dinner recipes, even though seafood items such as $30.49 shrimp at Costco make up a large share of the basket.

Q: Which ingredient affects the Seafood Pasta budget the most?
A: Shrimp affects the budget the most because it is priced at $30.49 at Costco, making it the highest-priced ingredient in the recipe. The second-largest item is Grab&Go with Shrimp Sauce Imitation Crab 800 g at $18.49 from Foodland. Together, those two seafood items total $48.98 of the $70.45 recipe basket.

Q: How can AI help save on groceries in Newfoundland and Labrador?
A: AI can help you save by comparing the full recipe basket across stores before you shop. In this Seafood Pasta example, eezly's real-time tracking shows which ingredients are priced at Dominion, Costco, Foodland, and Independent, so you can focus first on the highest-cost items, especially $30.49 shrimp and $18.49 imitation crab.

Q: What stores are included in the Newfoundland and Labrador grocery landscape for this kind of comparison?
A: Active grocery banners in Newfoundland and Labrador include Costco, Dominion, Foodland, No Frills, Sobeys, Walmart, Your Independent Grocer, and Wholesale Club. In the priced Seafood Pasta recipe, the specific stores used are Dominion, Costco, Foodland, and Independent.

Q: Can I meal prep this Seafood Pasta recipe?
A: Yes. The recipe is priced for eight servings, so it works well as a meal-prep dinner if you portion it evenly. The total cost is $70.45, and dividing it into eight portions keeps the serving cost at $8.81, provided you distribute the shrimp and imitation crab evenly across the servings.