NL Budget Dinners: Salmon at $8.68 per Serving

Key Facts

• Salmon with Dill Sauce costs $34.73 total for 4 servings in Newfoundland and Labrador. (Source: eezly real-time price tracking, June 2026)
• Salmon with Dill Sauce costs $8.68 per serving at Blackmarsh Road. (Source: eezly real-time price tracking, June 2026)
• Gratitude Seafood Atlantic Salmon Wild Skinless Boneless 150 g is $5.49 at Dominion. (Source: eezly real-time price tracking, June 2026)
• Lemon is $1.75 and Prepared Yellow Mustard is $2.50 at Dominion. (Source: eezly real-time price tracking, June 2026)
• Dill is $4.00 at Blackmarsh Road and Black Pepper is $8.99 at Dominion. (Source: eezly real-time price tracking, June 2026)
• Newfoundland and Labrador pricing includes active banners such as Costco, Dominion, Foodland, No Frills, Sobeys, Walmart, Your Independent Grocer and Wholesale Club. (Source: eezly real-time price tracking, June 2026)

Source note: eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. All prices cited in this article are sourced from eezly's live pricing database. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans.

Introduction: The Cheapest Costed Dinner Is $6.87 Per Serving

The cheapest recipe in this Newfoundland and Labrador costing is Lemon-Dill Salmon Plates at $6.87 per serving, based on a $13.74 two-serving basket using Dominion salmon, Dominion lemon, Dominion mustard and Blackmarsh Road dill. [Source: eezly real-time price tracking]. If you want the lowest cost among the three budget meals Newfoundland and Labrador shoppers can build from this ingredient set, you should start with the shorter salmon plate rather than the full Salmon with Dill Sauce basket, because it excludes higher-cost pantry add-ons such as $8.99 black pepper and the $12.00 chicken salad component.

The featured recipe, however, is Salmon with Dill Sauce at $8.68 per serving because it is the complete four-serving dinner supplied in the June 2026 Newfoundland and Labrador recipe data. You pay $34.73 for the full priced basket: $12.00 for chicken salad at Blackmarsh Road, $1.75 for lemon at Dominion, $2.50 for prepared yellow mustard at Dominion, $4.00 for dill at Blackmarsh Road, $8.99 for black pepper at Dominion, and $5.49 for Gratitude Seafood Atlantic Salmon Wild Skinless Boneless 150 g at Dominion. If your goal is to build the cheapest recipes from real local prices rather than generic national averages, your best move is to treat these prices as a store-by-store buying list and split the shop between Dominion and Blackmarsh Road where the dataset identifies the priced items.

This article focuses on dinner costing, not a promotional flyer roundup. You get the ingredient-level prices, the store names, the arithmetic behind each serving cost, and a comparison table that lets you decide whether you want the full four-serving salmon dinner or a lower-cost two-serving version. In Newfoundland and Labrador, the relevant grocery banners in the tracked market include Costco, Dominion, Foodland, No Frills, Sobeys, Walmart, Your Independent Grocer and Wholesale Club, but the actual price points used below come from Dominion and Blackmarsh Road because those are the stores attached to the priced recipe ingredients.

Recipe 1: Salmon with Dill Sauce — $8.68 per serving

Salmon with Dill Sauce costs $34.73 total and $8.68 per serving for 4 servings in Newfoundland and Labrador as of June 2026. [Source: eezly real-time price tracking]. This is the most complete dinner basket in the recipe set because it includes salmon, a prepared chicken salad component, lemon, mustard, dill and black pepper, all priced from real Newfoundland and Labrador store data. If you want a budget seafood dinner that stays below $9 per serving, this recipe is the strongest full-meal option in the dataset.

You should view this recipe as a practical weeknight dinner built around a modest salmon portion and a dill-mustard-lemon sauce profile. The $5.49 salmon price at Dominion is the anchor ingredient, while the $1.75 lemon and $2.50 prepared yellow mustard at Dominion keep the sauce inexpensive. The two more expensive supporting items are $8.99 black pepper at Dominion and $12.00 chicken salad at Blackmarsh Road, which is why the total basket reaches $34.73 even though the salmon itself is under $6.

Ingredients with Prices

Source: eezly real-time price tracking, as of June 2026

The arithmetic is straightforward: $12.00 plus $1.75 plus $2.50 plus $4.00 plus $8.99 plus $5.49 equals $34.73. Dividing the total by 4 servings gives $8.6825, which rounds to $8.68 per serving. When you are comparing cheap dinner recipes under $9 in Newfoundland and Labrador, the rounded serving cost matters because it lets you compare a seafood dinner against lower-cost chicken, pasta or prepared salad meals without relying on national averages.

Where to Buy Cheapest

For this specific priced recipe, you should buy the salmon, lemon, prepared yellow mustard and black pepper at Dominion, and the chicken salad and dill at Blackmarsh Road. Dominion is the listed store for the $5.49 Gratitude Seafood Atlantic Salmon Wild Skinless Boneless 150 g, the $1.75 lemon, the $2.50 prepared yellow mustard and the $8.99 black pepper. Blackmarsh Road is the listed store for the $12.00 chicken salad and the $4.00 dill.

That split matters because recipe costing is only useful if you shop the ingredient list rather than assuming one banner is always cheapest. You may prefer to consolidate your trip if convenience is more important than absolute lowest ingredient-level pricing, but the costed version of this dinner is built from the store names attached to each live price. In practical terms, your seafood portion comes from Dominion, while your fresh herb and prepared salad support items come from Blackmarsh Road.

Recipe 2: Lemon-Mustard Chicken Salad Plates — $7.31 per serving

Lemon-Mustard Chicken Salad Plates cost $29.24 total and $7.31 per serving when priced as a four-serving Newfoundland and Labrador dinner using the available June 2026 ingredient prices. [Source: eezly real-time price tracking]. This recipe uses the $12.00 chicken salad from Blackmarsh Road as the main prepared protein-and-salad base, then adds Dominion lemon at $1.75, Dominion prepared yellow mustard at $2.50, Blackmarsh Road dill at $4.00 and Dominion black pepper at $8.99. If you want a no-cook budget meal that stays below $8 per serving, this is the most convenient recipe in the group.

You can treat this as a composed dinner plate rather than a traditional cooked recipe. The lemon and mustard make a sharp dressing, the dill adds a fresh herb note, and the pepper gives you a pantry seasoning that also carries into later meals. Your upfront basket includes the full $8.99 black pepper price, which raises the first-shop cost, but the costed recipe still remains below the Salmon with Dill Sauce serving price because it does not include the $5.49 salmon package.

Ingredients with Prices

Source: eezly real-time price tracking, as of June 2026

The total is calculated as $12.00 plus $1.75 plus $2.50 plus $4.00 plus $8.99, which equals $29.24. Dividing $29.24 by 4 servings gives $7.31 per serving. You should use this recipe when you want one of the cheapest recipes in the dataset that still feels like a complete dinner, especially on nights when you do not want to cook salmon or add another protein.

Where to Buy Cheapest

For Lemon-Mustard Chicken Salad Plates, your store plan is simple: Blackmarsh Road for the $12.00 chicken salad and $4.00 dill, and Dominion for the $1.75 lemon, $2.50 prepared yellow mustard and $8.99 black pepper. The recipe is less expensive than the full salmon dinner because you are leaving out the Dominion salmon priced at $5.49. That trade-off gives you a lower per-serving cost and a faster meal, while still using the same flavour base of lemon, mustard, dill and pepper.

If you already have black pepper at home, your immediate out-of-pocket trip may feel lower, but the formal recipe costing includes the $8.99 Dominion price because the data lists it as a purchased ingredient. That distinction is useful when you compare budget meals Newfoundland and Labrador prices across households: a first-time pantry restock costs more than a repeat meal using seasonings already in your cupboard. For fair comparison, the table keeps every priced ingredient in the calculation.

Recipe 3: Lemon-Dill Salmon Plates — $6.87 per serving

Lemon-Dill Salmon Plates cost $13.74 total and $6.87 per serving as a two-serving Newfoundland and Labrador dinner using Dominion salmon, Dominion lemon, Dominion prepared yellow mustard and Blackmarsh Road dill. [Source: eezly real-time price tracking]. This is the cheapest dinner in the article by per-serving price because it uses the seafood centrepiece and the dill sauce ingredients but leaves out the $12.00 chicken salad and $8.99 black pepper. If your search is specifically for cheap dinner recipes under $7 using real June 2026 local prices, this is the strongest option.

This recipe is best understood as a smaller, streamlined version of the full Salmon with Dill Sauce basket. You still get the $5.49 Gratitude Seafood Atlantic Salmon Wild Skinless Boneless 150 g from Dominion, the $1.75 lemon from Dominion, the $2.50 prepared yellow mustard from Dominion and the $4.00 dill from Blackmarsh Road. The result is a lighter two-serving dinner where the sauce ingredients do more of the work and the higher-cost prepared salad and pepper are not part of the basket.

Ingredients with Prices

Source: eezly real-time price tracking, as of June 2026

The math is $5.49 plus $1.75 plus $2.50 plus $4.00, which equals $13.74. Dividing by 2 servings gives $6.87 per serving. You should choose this version when you want the salmon-and-dill flavour profile at the lowest cost in this article, while still keeping the ingredient list short enough for a small household dinner.

Where to Buy Cheapest

For Lemon-Dill Salmon Plates, Dominion is your stop for the $5.49 salmon, $1.75 lemon and $2.50 prepared yellow mustard. Blackmarsh Road is your stop for the $4.00 dill. Because the basket contains only four priced ingredients, you have fewer moving parts and less risk of increasing the bill with supporting items you do not need for this specific meal.

This is also the most efficient option if you are planning around a small household rather than a four-serving family dinner. Your total spend is $13.74 for the recipe basket, which is less than half the $34.73 cost of the full Salmon with Dill Sauce basket. The per-serving comparison is also favourable: $6.87 for Lemon-Dill Salmon Plates versus $8.68 for Salmon with Dill Sauce, a difference of $1.81 per serving.

Newfoundland and Labrador Recipe Basket Index

The Newfoundland and Labrador recipe basket index shows that the highest listed ingredient price is Blackmarsh Road chicken salad at $12.00, while the lowest listed ingredient price is Dominion lemon at $1.75. [Source: eezly real-time price tracking]. For your grocery planning, this table is the most useful way to see which individual ingredients are pushing each recipe higher and which ones provide low-cost flavour.

Source: eezly real-time price tracking, as of June 2026

This index makes the budget pattern clear. Your lowest-cost flavour builders are lemon at $1.75 and prepared yellow mustard at $2.50, both at Dominion. Your higher-cost items are chicken salad at $12.00 from Blackmarsh Road and black pepper at $8.99 from Dominion. If you are trying to keep your dinner under a strict per-serving ceiling, you should first decide whether those higher-cost items are essential to that meal or whether you can use the streamlined salmon plate.

Top Priced Items for These Budget Meals

The strongest value anchor in this Newfoundland and Labrador recipe set is Dominion’s $5.49 Gratitude Seafood Atlantic Salmon Wild Skinless Boneless 150 g because it keeps a salmon-based dinner under $7 per serving in the streamlined recipe. [Source: eezly real-time price tracking]. The table below lists the priced products used in the recipes, their current store, and the available live price fields.

Source: eezly real-time price tracking, as of June 2026

You should read this table as a current-price ranking rather than a flyer-discount ranking. The available dataset provides live prices but does not provide a separate regular-price field for calculating percentage savings, so the article does not invent discount claims. For budget cooking, the practical takeaway is still clear: lemon, mustard, dill and salmon build the lowest-cost dinner, while adding chicken salad and black pepper increases the total basket.

Price Comparison Table: All Recipes Side by Side

Lemon-Dill Salmon Plates are the cheapest recipe at $6.87 per serving, followed by Lemon-Mustard Chicken Salad Plates at $7.31 per serving and Salmon with Dill Sauce at $8.68 per serving. [Source: eezly real-time price tracking]. If you are comparing cheapest recipes for Newfoundland and Labrador in June 2026, this table gives you the clearest side-by-side view of total cost, servings, cost per serving and the main store combination.

Source: eezly real-time price tracking, as of June 2026

The ranking is useful because the lowest total basket is not always the best fit for your household. If you are cooking for two, the $13.74 Lemon-Dill Salmon Plates basket is the most efficient choice. If you are feeding four and want a no-cook meal, the $29.24 chicken salad plate gives you a lower per-serving cost than the full salmon dinner. If you want the most complete seafood dinner with all listed components, the $34.73 Salmon with Dill Sauce basket remains under $9 per serving.

You should also compare these meals by the type of grocery trip they require. The salmon plates rely mostly on Dominion, with only dill from Blackmarsh Road. The two larger baskets require a more balanced split between Dominion and Blackmarsh Road. When you use eezly's real-time tracking to plan your list, your best result comes from matching each ingredient to the store where the current Newfoundland and Labrador price appears, rather than assuming a single store will win every category.

How to Use These Prices for a Lower-Cost June Meal Plan

The most cost-controlled way to use this ingredient set is to buy the $13.74 Lemon-Dill Salmon Plates first, then use overlapping lemon, mustard and dill flavours in the $29.24 chicken salad plate later in the week. [Source: eezly real-time price tracking]. This approach works because several ingredients appear across more than one recipe, giving you a consistent flavour base without forcing you to buy a completely different basket for every dinner.

You can also make smarter decisions by separating first-shop costs from repeat-meal costs. Black pepper is listed at $8.99 at Dominion, which makes it one of the more expensive items in the recipe basket. If you are building a pantry from scratch, you should include that price in your first dinner calculation. If you already have pepper at home, you can still use the formal recipe costing for comparison while recognizing that your actual checkout may be lower for that specific trip.

For Newfoundland and Labrador households, the bigger lesson is that budget meals are often built from small store-level decisions. Dominion supplies the salmon at $5.49, lemon at $1.75, mustard at $2.50 and black pepper at $8.99 in this dataset. Blackmarsh Road supplies the $12.00 chicken salad and $4.00 dill. When you organize your list this way, you turn recipe planning into price planning, which is the difference between a general meal idea and a costed grocery strategy.

What These Prices Say About Budget Meals in Newfoundland and Labrador

The June 2026 Newfoundland and Labrador recipe data shows that a salmon dinner can fit under $9 per serving when you cost the ingredients carefully. [Source: eezly real-time price tracking]. That is a useful benchmark because seafood often feels expensive compared with pasta, eggs or chicken, but the $5.49 Dominion salmon price allows the streamlined Lemon-Dill Salmon Plates recipe to land at $6.87 per serving.

The main cost pressure comes from add-ons rather than the salmon itself. In the full Salmon with Dill Sauce basket, the $12.00 chicken salad and $8.99 black pepper together account for $20.99 of the $34.73 total. By comparison, the salmon, lemon, mustard and dill together cost $13.74. If your priority is the cheapest possible dinner, you should use the shorter four-item basket; if your priority is a fuller dinner plate, you should use the complete recipe and accept the $8.68 per-serving cost.

You can apply this same logic to other Newfoundland and Labrador grocery trips across banners such as Dominion, Foodland, No Frills, Sobeys, Walmart, Your Independent Grocer, Wholesale Club and Costco. The important habit is to compare ingredient-level prices before deciding what to cook. A recipe that looks expensive can become manageable when the main protein is well priced, while a simple recipe can become costly if it requires several higher-priced pantry or prepared items.