PEI Budget Meals: Salad Mix at $1.24 Per Serving

Key Facts

• Salad Mix costs $17.31 total for 14 servings in Prince Edward Island, or $1.24 per serving. (Source: eezly real-time price tracking, June 2026)
• Romaine Lettuce 1 Bunch is priced at $4.99 at Co-op Morell. (Source: eezly real-time price tracking, June 2026)
• Vegetable Spring Rolls are priced at $1.00 at Rass. (Source: eezly real-time price tracking, June 2026)
• Radishes are priced at $2.49 at No Frills. (Source: eezly real-time price tracking, June 2026)
• Red Cabbage is priced at $5.84 at No Frills. (Source: eezly real-time price tracking, June 2026)
• Romaine Lettuce is priced at $2.99 at No Frills, $2.00 less than the $4.99 romaine bunch at Co-op Morell. (Source: eezly real-time price tracking, June 2026)

Introduction

Salad Mix is the cheapest recipe in this Prince Edward Island dinner costing, at $17.31 for 14 servings, or $1.24 per serving. That makes it the strongest option here if you are searching for cheap dinner recipes under $3, budget meals Prince Edward Island, or the cheapest recipes you can build from current PEI grocery prices. The pricing is especially useful because it is based on named stores in the province, including Co-op Morell, No Frills and Rass, rather than generic national estimates.

For this article, the recipe costing uses eezly’s live pricing database for Prince Edward Island ingredients as of June 2026. eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. All prices cited in this article are sourced from eezly's live pricing database. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans.

Prince Edward Island has 23 tracked stores in the available provincial data, with active grocery banners including Atlantic Superstore, Foodland, Sobeys, Your Independent Grocer, No Frills, RASS and Walmart. For your meal planning, the practical takeaway is straightforward: you can keep a fresh, vegetable-forward dinner under $3 per serving by anchoring the meal around the lowest-priced romaine, radishes, cabbage and spring rolls available in the current PEI dataset.

Recipe 1: Salad Mix — $1.24 per serving

Salad Mix costs $17.31 for 14 servings in Prince Edward Island, which works out to $1.24 per serving. The costed ingredients include romaine lettuce, vegetable spring rolls, radishes, red cabbage and an additional romaine lettuce item across Co-op Morell, Rass and No Frills. Source: eezly real-time price tracking.

This is the best-value recipe in the current PEI dataset because it stretches several produce items across a large number of servings. If you are feeding a household, preparing lunches, or building a side dish to accompany another protein, the 14-serving format keeps the per-serving cost low. You also get a mix of textures: romaine for volume, radishes for crunch, red cabbage for colour and density, and vegetable spring rolls as a low-cost add-on.

The most important price decision in this recipe is where you buy your romaine. No Frills lists Romaine Lettuce at $2.99, while Co-op Morell lists Romaine Lettuce 1 Bunch at $4.99. No Frills offers Romaine Lettuce at $2.99, while Co-op Morell charges $4.99 for Romaine Lettuce 1 Bunch — a savings of about 40.1% on the lower-priced romaine option, based on eezly data, June 2026. If you are trying to keep your dinner cost close to $1.24 per serving, choosing the lower-priced romaine is the clearest move.

Ingredients with Prices

The full Salad Mix costing is based on five priced ingredients. Romaine Lettuce 1 Bunch is $4.99 at Co-op Morell, Vegetable Spring Rolls are $1.00 at Rass, Radishes are $2.49 at No Frills, Red Cabbage is $5.84 at No Frills, and Romaine Lettuce is $2.99 at No Frills. Together, these items form the $17.31 basket used for the 14-serving recipe calculation.

Source: eezly real-time price tracking, as of June 2026

You can use this salad as a dinner base in several ways. If you want the lowest possible price from the listed ingredients, emphasize the $2.99 romaine from No Frills and use the $1.00 vegetable spring rolls from Rass as the inexpensive prepared component. If you prefer more volume, the red cabbage at $5.84 from No Frills adds weight and keeps well in the refrigerator, which can reduce waste across multiple meals.

Where to Buy Cheapest

No Frills is the strongest store in this recipe for produce prices because it has the $2.99 Romaine Lettuce, $2.49 Radishes and $5.84 Red Cabbage in the available PEI pricing. Rass contributes the lowest single-priced item in the basket, with Vegetable Spring Rolls at $1.00. Co-op Morell appears in the recipe through Romaine Lettuce 1 Bunch at $4.99, which is useful if that store is your most convenient option in Morell.

If you are shopping with price as the top priority, your first stop should be No Frills for the romaine, radishes and red cabbage. You can then compare whether adding the $1.00 vegetable spring rolls from Rass is worth the extra stop based on your route. For many PEI households, the best practical strategy is not always to chase every individual item across multiple stores, but to know which store is cheapest for the most expensive items in your basket.

Recipe 2: Crunchy Romaine, Radish and Red Cabbage Bowls — $1.89 per serving

Crunchy Romaine, Radish and Red Cabbage Bowls cost $11.32 for six servings, or $1.89 per serving, using No Frills prices for Romaine Lettuce, Radishes and Red Cabbage. Source: eezly real-time price tracking. This is the best simple dinner option if you want to keep the entire ingredient list at one store while staying below $2 per serving.

This recipe is built from three No Frills items: Romaine Lettuce at $2.99, Radishes at $2.49 and Red Cabbage at $5.84. The total basket is $11.32, and when divided across six servings, the cost is $1.89 per serving. The result is a crisp, high-volume bowl that works as a light dinner, a packed lunch, or a base for leftovers you already have at home.

The budget advantage comes from keeping the recipe focused. Red cabbage is the most expensive item at $5.84, but it adds bulk and durability. Radishes at $2.49 add a sharp flavour without materially increasing the per-serving cost, while $2.99 romaine keeps the bowl fresh and familiar. For your grocery budget, this is the kind of recipe that can help fill out a week’s meal plan without relying on higher-cost centre-of-plate items.

Ingredients with Prices

The ingredient list is intentionally short. You need one priced romaine item, one radish item and one red cabbage item from the current PEI data. Since all three are listed at No Frills, you can avoid the time and transportation cost of splitting this specific recipe across multiple stores.

Source: eezly real-time price tracking, as of June 2026

To prepare it, slice the romaine, shred the red cabbage thinly, and cut the radishes into coins or matchsticks. The costing does not include pantry staples, but if you already have oil, vinegar, mustard, salt or pepper at home, you can turn the bowl into a more complete salad without adding a new grocery purchase. The main point for budgeting is that your fresh produce base is already costed at $1.89 per serving.

Where to Buy Cheapest

No Frills is the cheapest and simplest store choice for this recipe because every priced ingredient in the bowl is listed there. You pay $2.99 for Romaine Lettuce, $2.49 for Radishes and $5.84 for Red Cabbage. If you are building budget meals in Prince Edward Island and want fewer store stops, this is the most efficient recipe in the article.

The romaine comparison matters here as well. No Frills offers Romaine Lettuce at $2.99, while Co-op Morell charges $4.99 for Romaine Lettuce 1 Bunch — a $2.00 difference on the item and a 40.1% lower price for the No Frills option. If you are making multiple salad-based dinners in June 2026, that $2.00 difference can meaningfully affect your weekly meal cost.

Recipe 3: Vegetable Spring Roll Romaine Plates — $2.96 per serving

Vegetable Spring Roll Romaine Plates cost $11.83 for four servings, or $2.96 per serving, using Spring Rolls at Rass, Romaine Lettuce 1 Bunch at Co-op Morell and Red Cabbage at No Frills. Source: eezly real-time price tracking. This is the highest-cost recipe in the article, but it still fits the search intent for cheap dinner recipes under $3.

This recipe uses the $1.00 Vegetable Spring Rolls from Rass as the centrepiece, then adds romaine and red cabbage for a fresh plate. The full cost is $11.83, built from $1.00 spring rolls, $4.99 Romaine Lettuce 1 Bunch at Co-op Morell and $5.84 Red Cabbage at No Frills. Divided over four servings, the cost is $2.96 per serving.

The reason this recipe costs more per serving than the first two is serving count. A four-serving dinner spreads the same produce cost across fewer plates than the 14-serving Salad Mix. If your goal is the absolute lowest cost per serving, choose Recipe 1. If your goal is a simple dinner plate with a prepared component and fresh vegetables, Recipe 3 gives you a still-budget-conscious option below $3 per serving.

Ingredients with Prices

This recipe is useful when you want a quick dinner that feels more complete than a plain salad. The $1.00 Vegetable Spring Rolls from Rass are the lowest-priced individual item in the PEI ingredient data. The red cabbage at $5.84 and romaine bunch at $4.99 add volume and freshness, while keeping the full recipe cost below $12.

Source: eezly real-time price tracking, as of June 2026

To assemble the plates, use romaine as the base, add finely shredded red cabbage, and serve the vegetable spring rolls alongside or sliced over the top. If you already have a dipping sauce, vinegar dressing or pantry seasoning, you can add flavour without changing the grocery basket cost. The key is to treat the spring rolls as a budget accent rather than the whole meal.

Where to Buy Cheapest

Rass is the cheapest store for the prepared component because the Vegetable Spring Rolls are priced at $1.00. No Frills is the cheapest store in the available data for Red Cabbage at $5.84 and for the lower-priced romaine option at $2.99, although this specific plate uses the $4.99 Romaine Lettuce 1 Bunch from Co-op Morell to reflect the priced ingredient in the recipe. If you want to reduce the recipe further, substituting the $2.99 No Frills romaine for the $4.99 Co-op Morell romaine would lower the ingredient basket by $2.00.

That substitution is the clearest savings lever in this article. Co-op Morell offers Romaine Lettuce 1 Bunch at $4.99, while No Frills offers Romaine Lettuce at $2.99 — a savings of $2.00, or about 40.1%, on the lower-priced romaine item. When you are planning budget meals in Prince Edward Island, these small item-level comparisons often matter more than the recipe title itself.

Price Comparison Table: All Recipes Side by Side

The Salad Mix is the lowest-cost recipe at $1.24 per serving, followed by Crunchy Romaine, Radish and Red Cabbage Bowls at $1.89 per serving and Vegetable Spring Roll Romaine Plates at $2.96 per serving. Source: eezly real-time price tracking. If you need the cheapest recipes from the available PEI ingredient prices, you should start with the 14-serving Salad Mix.

Source: eezly real-time price tracking, as of June 2026

The serving count explains most of the difference between the three recipes. Salad Mix spreads $17.31 across 14 servings, which brings the cost down to $1.24 per serving. The cabbage bowls cost less in total at $11.32, but because they are costed over six servings, the per-serving price rises to $1.89. The spring roll plates are still under $3, but the four-serving format pushes the cost to $2.96 per serving.

For your own meal plan, you can use this table in two ways. If you need the lowest possible dinner cost, choose Salad Mix. If you want a one-store grocery trip, choose the No Frills cabbage bowls. If you want a light dinner with a prepared component, choose the spring roll plates and pay attention to the romaine substitution opportunity.

PEI Basket Index: Staple Prices Used in These Budget Meals

The lowest individual price in the PEI basket is Vegetable Spring Rolls at $1.00 at Rass, while the highest listed item is Red Cabbage at $5.84 at No Frills. Source: eezly real-time price tracking. This basket index shows the ingredient-level prices behind the recipe calculations, so you can see exactly where each dollar goes.

Source: eezly real-time price tracking, as of June 2026

This table also highlights why item-by-item comparison is important in Prince Edward Island grocery shopping. The two romaine entries differ by $2.00, with No Frills at $2.99 and Co-op Morell at $4.99. For a single dinner, that may seem modest. Across multiple salad-based meals, however, choosing the lower-priced romaine can help keep your total dinner cost below the $2 to $3 range.

You should also look at how each ingredient functions in the meal. The $1.00 spring rolls are inexpensive, but they do not provide the same volume as red cabbage or romaine. Red cabbage costs $5.84, but it stretches across multiple servings and adds density. The lowest-priced item is not always the best anchor; the best budget basket combines low unit prices with ingredients that create enough servings.

Top Price Opportunities in the PEI Ingredient List

The clearest price opportunity in the PEI ingredient list is the $2.99 Romaine Lettuce at No Frills compared with the $4.99 Romaine Lettuce 1 Bunch at Co-op Morell. Source: eezly real-time price tracking. If you are trying to build cheap dinner recipes under $3 in Prince Edward Island, this is the most direct comparison available in the current data.

Source: eezly real-time price tracking, as of June 2026

The romaine price gap is the strongest actionable finding because it compares similar leafy greens across two stores. No Frills offers Romaine Lettuce at $2.99, while Co-op Morell charges $4.99 for Romaine Lettuce 1 Bunch — a savings of 40.1% if the lower-priced No Frills item works for your recipe. That comparison can help you decide whether a second store stop is worthwhile.

For the other items, the current dataset gives one live price per product. You can still use those prices to plan intelligently. The $1.00 spring rolls at Rass are attractive if you want a prepared add-on, while the $2.49 radishes and $5.84 red cabbage at No Frills are better suited to stretching a salad or bowl across several servings.

How to Shop These Budget Meals in Prince Edward Island

Your best shopping strategy is to use No Frills as the produce anchor and add Rass only when the $1.00 Vegetable Spring Rolls fit your meal plan. Source: eezly real-time price tracking. No Frills has the $2.99 Romaine Lettuce, $2.49 Radishes and $5.84 Red Cabbage, which makes it the strongest store in the available PEI recipe data for fresh vegetable ingredients.

If you are shopping for the Salad Mix, you can buy most of the produce at No Frills and consider whether the Rass spring rolls justify a separate stop. If you are shopping for the cabbage bowls, you can keep the entire ingredient basket at No Frills for $11.32. If you are shopping for the spring roll plates, you should compare convenience against price, because the recipe uses Rass, Co-op Morell and No Frills.

You should also plan around leftovers. Red cabbage is useful because it can be shredded once and used in several meals, including salads, bowls and wraps. Romaine is more perishable, so it makes sense to use it earlier in the week. Radishes can hold well when stored properly, making the $2.49 No Frills price useful for more than one dinner.

For additional planning, you can compare current grocery deals at https://eezly.com/deals, browse recipe ideas at https://eezly.com/recipes, and build broader low-cost meal plans at https://eezly.com/meal-plans. If you want to follow grocery price coverage more generally, https://eezly.com/blog is the most relevant place to continue reading.

FAQ

Q: What is the cheapest dinner recipe in Prince Edward Island in this article?
A: The cheapest dinner recipe is Salad Mix at $17.31 for 14 servings, or $1.24 per serving. It uses priced ingredients from Co-op Morell, Rass and No Frills, including romaine lettuce, vegetable spring rolls, radishes and red cabbage. Based on eezly real-time price tracking for June 2026, it is the best option here if you are looking for cheap dinner recipes under $3 in Prince Edward Island.

Q: What is the cheapest grocery store in Prince Edward Island for these recipe ingredients?
A: No Frills is the strongest store in the available PEI recipe data because it has Romaine Lettuce at $2.99, Radishes at $2.49 and Red Cabbage at $5.84. Rass has the lowest single item, Vegetable Spring Rolls at $1.00. Co-op Morell has Romaine Lettuce 1 Bunch at $4.99, but the No Frills romaine price is $2.00 lower.

Q: Can I make a dinner under $2 per serving in Prince Edward Island?
A: Yes. The Salad Mix costs $1.24 per serving, and the Crunchy Romaine, Radish and Red Cabbage Bowls cost $1.89 per serving. Both are based on June 2026 PEI grocery prices from eezly’s real-time tracking, with key ingredients from No Frills, Rass and Co-op Morell.

Q: Which PEI ingredient has the biggest price difference in this article?
A: Romaine has the clearest price difference. No Frills lists Romaine Lettuce at $2.99, while Co-op Morell lists Romaine Lettuce 1 Bunch at $4.99. That is a $2.00 difference, with the No Frills option about 40.1% lower than the Co-op Morell romaine price in the June 2026 data.

Q: Are these recipes vegetarian or vegan?
A: The main Salad Mix recipe is tagged vegan and vegetarian in the data. It is also tagged gluten-free and excludes beef, fish, lamb, pork, red meat and shellfish. The costed ingredients include romaine lettuce, vegetable spring rolls, radishes and red cabbage, with a total cost of $17.31 for 14 servings.

Q: How can AI help save on groceries in Prince Edward Island?
A: AI can help by comparing item-level prices across banners and stores before you shop. In this article, the most useful example is romaine: No Frills lists Romaine Lettuce at $2.99, while Co-op Morell lists Romaine Lettuce 1 Bunch at $4.99. eezly’s AI-powered grocery price comparison and real-time price tracking make it easier for you to spot those differences and build lower-cost meals.

Q: What are the best budget meals Prince Edward Island shoppers can make from this data?
A: The best budget meals in this PEI dataset are Salad Mix at $1.24 per serving, Crunchy Romaine, Radish and Red Cabbage Bowls at $1.89 per serving, and Vegetable Spring Roll Romaine Plates at $2.96 per serving. Each recipe stays under $3 per serving using June 2026 prices from No Frills, Rass and Co-op Morell.