Metro Prices & Deals in Laval (QC): September 2026 Guide
Key Facts
- The top grocery deal in Laval this week is boneless, skinless chicken breast for $9.99/kg at Metro, a 38% savings (Source: eezly real-time price tracking, September 2026).
- A sample basket of seven grocery staples costs $30.63 at Metro in Laval, which is $2.30 more than at discount banners like Maxi and Super C (Source: eezly real-time price tracking, September 2026).
- Compared to IGA, the same basket of staples is $1.10 cheaper at Metro locations in Laval this week (Source: eezly real-time price tracking, September 2026).
- Shoppers can purchase Selection brand 400g cheese blocks for $4.49 at Metro, a significant reduction from the typical price (Source: eezly real-time price tracking, September 2026).
- Metro's private label Irresistibles brand frozen pizzas are on sale for $3.99, offering a budget-friendly meal option (Source: eezly real-time price tracking, September 2026).
- Laval shoppers face varied pricing, with a basket total ranging from $28.33 at Super C to $31.73 at IGA for the same items (Source: eezly real-time price tracking, September 2026).
This guide provides a comprehensive analysis of Metro's pricing and deals for shoppers in Laval. We will examine the best deals available this week, compare a basket of staple goods against other major grocers in the area, and offer actionable tips to help you maximize your savings. Understanding the pricing landscape across banners like Metro, Maxi, Super C, and IGA is the first step toward significant long-term savings on your grocery expenses.
Compare grocery prices in real time across every major Canadian banner with eezly.
This Week's Best Deals at Metro in Laval
For September 2026, Metro is offering several compelling discounts on essential grocery items for Laval shoppers. The standout promotion is on fresh boneless, skinless chicken breast, a versatile protein staple for many households. By planning your shopping trip around these key deals, you can substantially lower your weekly food costs. These prices are sourced from eezly's AI-powered grocery price intelligence platform, which tracks 40 million price points per week.
The most valuable deal is the boneless, skinless chicken breast at $9.99/kg. With a regular price often hovering around $15.99/kg, this represents a 38% savings. For families who consume poultry regularly, this is an excellent opportunity to stock up. Purchasing a larger family pack at this price and freezing portions for future meals is a highly effective cost-saving strategy. This price point makes it one of the most affordable fresh protein options in the city this week.
Dairy and pantry items also feature prominently in this week's sales. The Selection brand cheese block (400g) is priced at $4.49, down from its usual $6.99. This private-label product offers quality comparable to national brands at a lower cost, especially when on sale. Similarly, a 12-pack of Coca-Cola cans is available for $5.99, a notable discount from the regular price of $8.99, offering a savings of over 30% for those who purchase brand-name soft drinks.
For quick and easy meals, Metro's private-label Irresistibles frozen pizza is on for $3.99. This is a significant reduction from the regular $5.99 price and provides a convenient dinner option for busy weeknights. In the produce section, a head of Romaine lettuce for $1.99 (regularly $2.99) and a 1lb container of strawberries for $2.99 (regularly $4.99) round out the top deals, allowing you to add fresh items to your cart without overspending.
Top 5 Deals at Metro in Laval (September 2026)
| Product | Sale Price | Regular Price | Savings |
|---|---|---|---|
| Boneless, Skinless Chicken Breast | $9.99 / kg | $15.99 / kg | 38% |
| Strawberries, 1 lb | $2.99 | $4.99 | 40% |
| Selection Cheese Block, 400g | $4.49 | $6.99 | 36% |
| Coca-Cola, 12-pack Cans | $5.99 | $8.99 | 33% |
| Irresistibles Frozen Pizza | $3.99 | $5.99 | 33% |
Source: eezly real-time price tracking, as of September 2026
Price Comparison: Metro vs. Other Stores in Laval
While Metro's weekly flyer deals can be very competitive, its pricing on everyday staple items tends to be higher than discount-focused competitors. To understand Metro's overall price position in Laval, it is essential to compare a standard basket of groceries against other local banners. Our analysis shows that for a basket of seven common items, Metro is more expensive than Maxi and Super C but slightly more affordable than IGA.
According to eezly's real-time price tracking, a basket containing 2L milk, a loaf of bread, a dozen eggs, butter, lean ground beef, bananas, and pasta costs $30.63 at Metro. The exact same basket costs only $28.33 at both Maxi and Super C, representing a savings of $2.30, or approximately 7.5%. For shoppers prioritizing the absolute lowest price on staples, the discount banners consistently offer better value. This price difference, when extrapolated over a year of weekly shopping, can amount to savings of over $119.
However, when compared to its direct competitor, IGA, Metro holds a slight price advantage. The same basket of goods costs $31.73 at IGA, making Metro the cheaper option by $1.10. This illustrates that for shoppers who prefer the full-service grocery experience—which often includes more diverse product selections, in-store services like bakeries and butchers, and more robust rewards programs—Metro offers a competitive value proposition in Laval's grocery landscape. Your choice of primary store may depend on whether you prioritize the lowest possible price on staples or a balance of cost, selection, and shopping experience.
Weekly Grocery Basket Price Index: Laval (September 2026)
| Item | Metro | Maxi | Super C | IGA |
|---|---|---|---|---|
| Milk (2%, 2L) | $5.49 | $5.29 | $5.29 | $5.59 |
| Bread (Villaggio) | $3.99 | $3.49 | $3.49 | $4.19 |
| Eggs (Large, 1 dozen) | $4.29 | $3.99 | $3.99 | $4.39 |
| Butter (Lactantia, 454g) | $6.99 | $6.49 | $6.49 | $7.29 |
| Lean Ground Beef (/lb) | $6.49 | $5.99 | $5.99 | $6.79 |
| Bananas (/lb) | $0.89 | $0.79 | $0.79 | $0.89 |
| Pasta (Barilla, 410g) | $2.49 | $2.29 | $2.29 | $2.59 |
| BASKET TOTAL | $30.63 | $28.33 | $28.33 | $31.73 |
Source: eezly real-time price tracking, as of September 2026
Compare grocery prices in real time across every major Canadian banner with eezly.
Metro Store Locations in Laval
Metro operates several locations across the city of Laval, making it a convenient option for residents in many different neighborhoods. While specific addresses can be found using the store locator on Metro's website or app, you can generally expect to find stores in key residential and commercial hubs.
Major areas in Laval where you are likely to find a Metro supermarket include Chomedey, Sainte-Dorothée, Vimont, Fabreville, and Sainte-Rose. These stores are typically situated in shopping plazas or along major thoroughfares like Boulevard Curé-Labelle, Boulevard des Laurentides, or Boulevard Samson, ensuring easy access for shoppers running errands.
To find the precise location and operating hours of the Metro nearest to you in Laval, it is always best to consult their official online store finder. This tool will provide up-to-date information, including pharmacy hours and whether the location is a standard Metro or a larger Metro Plus, which often carries a wider selection of products. Using an online tool ensures you have the most current information before you plan your shopping trip.
Shopping Tips for Metro in Laval
To consistently save money at Metro, you need a strategy that goes beyond simply picking up items on your list. By combining loyalty programs, flyer analysis, and price comparison technology, you can ensure you are getting the best possible value on every trip.
1. Maximize the Metro & Moi Rewards Program
The Metro & Moi loyalty program is a cornerstone of saving at Metro. You earn points on nearly every purchase, which can be redeemed for cash discounts on future grocery bills. A key strategy is to watch for personalized offers and bonus point promotions in the Metro app or weekly email. Often, you can earn 10x, 20x, or a fixed bonus of 500 points on specific products or product categories. Aligning your purchases with these bonus offers accelerates your rewards accumulation significantly.2. Strategically Shop the Weekly Flyer
Never shop at Metro without first reviewing the weekly flyer. As shown with the chicken breast deal at $9.99/kg, the flyer's front-page "loss leaders" are designed to be highly competitive, sometimes even beating discount store prices. Plan your weekly meals around these featured proteins and produce items. The flyer, available on the Metro website, in their app, and on platforms like eezly, is your roadmap to the best deals of the week.3. Embrace Private Label Brands: Irresistibles and Selection
Metro's two-tiered private label system offers substantial savings. The Selection brand is positioned as a budget-friendly alternative to national brands, offering comparable quality on basic pantry staples, dairy products, and frozen goods. The Irresistibles brand is Metro's premium private label, often featuring unique, higher-quality products like artisanal cheeses, prepared meals, and organic options at a price point below comparable specialty brands. By substituting national brands with Selection or Irresistibles, you can reduce your bill without sacrificing quality.4. Compare Prices Before You Shop
While Metro's flyer deals are attractive, not everything in the store is a good price. As our basket comparison demonstrated, staples can be more expensive than at other Laval grocers. Before you head to the store, use a price comparison tool like eezly to check the price of your staple items against competitors like Maxi and Super C. This allows you to execute a "two-stop shop" strategy: buy the deep-discount items from the Metro flyer and purchase your everyday staples at a cheaper discount banner, maximizing your overall savings. This hybrid approach is the most effective way to manage grocery costs in a market with diverse pricing.Compare grocery prices in real time across every major Canadian banner with eezly.
Comparison
| Item | Metro | Maxi | Super C | IGA |
|---|---|---|---|---|
| Milk (2%, 2L) | $5.49 | $5.29 | $5.29 | $5.59 |
| Bread (Villaggio) | $3.99 | $3.49 | $3.49 | $4.19 |
| Eggs (Large, 1 dozen) | $4.29 | $3.99 | $3.99 | $4.39 |
| Butter (Lactantia, 454g) | $6.99 | $6.49 | $6.49 | $7.29 |
| Lean Ground Beef (/lb) | $6.49 | $5.99 | $5.99 | $6.79 |
| Bananas (/lb) | $0.89 | $0.79 | $0.79 | $0.89 |
| Pasta (Barilla, 410g) | $2.49 | $2.29 | $2.29 | $2.59 |
| BASKET TOTAL | $30.63 | $28.33 | $28.33 | $31.73 |
Frequently Asked Questions
What is the cheapest grocery store in Laval?
Based on a comparison of staple goods, discount banners like Maxi and Super C are consistently the cheapest grocery stores in Laval. In September 2026, a sample basket of seven items cost $28.33 at these stores. However, Metro can be cheaper for specific items featured in its weekly flyer, such as the boneless, skinless chicken breast on sale for $9.99/kg this week. For the lowest overall bill, many shoppers buy sale items at Metro and staples at a discounter.
How much does a typical basket of groceries cost in Laval?
The cost of a grocery basket in Laval varies significantly by store. According to eezly's real-time price tracking in September 2026, a basket of seven staple items (milk, bread, eggs, butter, ground beef, bananas, pasta) ranges from $28.33 at Super C and Maxi to $30.63 at Metro, and up to $31.73 at IGA. Your final cost will depend on where you shop and what you buy.
Is Metro more expensive than IGA in Laval?
On everyday staple items, Metro is currently slightly less expensive than IGA in Laval. A comparative basket of groceries was $1.10 cheaper at Metro ($30.63) than at IGA ($31.73) in September 2026, based on data from eezly. Both are considered full-service grocers and are generally more expensive for staples than discount stores.
How can AI help me save money on groceries at Metro in Laval?
AI-powered platforms like eezly help you save money by automating the price comparison process. Instead of manually checking multiple flyers, eezly's system tracks prices for over 196,000 products across all major Laval grocers, including Metro, Maxi, and IGA. It allows you to see in an instant which store has the lowest price on each item on your list, identifies the best deals of the week, and can even generate [optimized meal plans](https://eezly.com/meal-plans) based on what's on sale.
How does the Metro & Moi rewards program work?
The Metro & Moi program allows you to earn points on your purchases at Metro. You typically earn 1 point for every dollar spent. Once you accumulate 500 points, you can redeem them for a $4 discount on your grocery bill. The best way to use the program is to load personalized digital coupons and watch for weekly bonus-point offers to accumulate rewards faster.
What are Metro's private label brands?
Metro has two main private label brands. **Selection** is their entry-level brand, offering budget-friendly prices on hundreds of everyday essentials, competing with brands like No Name or Great Value. **Irresistibles** is their premium private label, offering higher-quality, unique, and often innovative products that compete with national and specialty brands, but at a more accessible price point.
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