Montreal Grocery Prices: $0.88 Orange in Quebec

Key Facts

• Seedless Navel Orange is $0.88 at Super C in Montreal. (Source: eezly real-time price tracking, June 2026)
• Hothouse Yellow Bell Pepper is $1.61 at Super C. (Source: eezly real-time price tracking, June 2026)
• Small Yellow Flesh Potatoes are $0.99 at Metro. (Source: eezly real-time price tracking, June 2026)
• Corn on the Cob is $1.49 at IGA. (Source: eezly real-time price tracking, June 2026)
• Pepper Steak is $5.95 at Super C. (Source: eezly real-time price tracking, June 2026)
• Manhattan-Style Beef Short Ribs are $6.61 at Metro. (Source: eezly real-time price tracking, June 2026)

eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. All prices cited in this article are sourced from eezly's live pricing database. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans.

Introduction: Montreal Grocery Prices in June 2026

Super C has the most visible low-price produce deals in Montreal this week, led by Seedless Navel Orange — $0.88 at Super C. [Source: eezly real-time price tracking]. If you are searching for grocery prices Montreal, the practical takeaway is that your best first stop for low-priced fresh produce is Super C, while Metro is especially competitive on selected potatoes and meat cuts.

Your Montreal grocery shopping choices are unusually dense because downtown, the Village, Griffintown, Westmount-adjacent Atwater and Plateau-adjacent Parc Avenue all sit within a few kilometres of each other. The store list in this guide includes IGA Marché Verreault et Normandeau at 5 Place Desjardins, IGA Duke at 315 Boulevard Robert-Bourassa, Metro Plus De la Montagne at 1230 Rue Notre-Dame Ouest, Metro Alimentation Johny Bélair at 3575 Avenue du Parc, Super C at 2035 rue Atateken, Costco Montreal at 300 Rue Bridge, Maxi at 50, and Super C at 147 Avenue Atwater. For you, that means the cheapest groceries Montreal strategy is not simply choosing one banner forever; it is matching this week’s deals to the store closest to your commute, transit route or neighbourhood.

Current Grocery Prices in Montreal: Top Deals and Price Signals

Montreal’s current grocery deals are concentrated in produce and meat, with Super C posting several of the lowest fresh-item prices and Metro showing strong meat discounts. Source: eezly real-time price tracking]. The lowest listed produce price in the current data is [Seedless Navel Orange — $0.88 at Super C, compared with its regular price of $5.93, an 85.2% reduction. Super C also offers Plantains, Single — $0.89 at Super C, down from $3.95, which makes it one of the strongest under-$1 fresh-food buys available in the Montreal data.

If your grocery list is produce-heavy, your best comparison starts with Super C versus Metro and IGA. Super C offers Hothouse Yellow Bell Pepper at $1.61, while Metro offers Small Yellow Flesh Potatoes at $0.99 and IGA offers Corn on the Cob at $1.49. That gives you three different value options across three Montreal-relevant banners, rather than a single-store answer. For your weekly shop, that means you can build a low-cost produce run by checking whether Super C Atateken or Super C Atwater fits your route, then using Metro or IGA for specific items when their prices are better.

Meat prices also show wide differences between sale and regular pricing. Metro lists Manhattan-Style Beef Short Ribs — $6.61 at Metro, down from $31.50, while Super C lists Pepper Steak — $5.95 at Super C, down from $30.84. Metro offers Manhattan-Style Beef Short Ribs at $6.61, while Super C offers Pepper Steak at $5.95 — a 10.0% lower ticket price for the Super C steak item, based on listed prices from eezly data, June 2026.

Store-by-Store Price Comparison in Montreal

Montreal’s grocery store comparison favours Super C for the lowest produce deals, Metro for several meat and potato offers, and IGA for selected weekly staples such as corn. [Source: eezly real-time price tracking]. Your best store depends on whether you need fresh fruit, potatoes, meat or a full neighbourhood basket, because no single banner owns every deal in the current Montreal data.

The local store map matters because a low price only helps if it is realistic for your day. If you work downtown, IGA Marché Verreault et Normandeau at 5 Place Desjardins and IGA Duke at 315 Boulevard Robert-Bourassa may be more convenient than crossing town. If you live near Atwater, Super C at 147 Avenue Atwater and IGA Atwater at 1500 rue Atwater put price comparison within a short area. If you are near the Village or Centre-Sud, Super C at 2035 rue Atateken and IGA on Sainte-Catherine Est give you nearby alternatives.

Super C in Montreal — Best Current Low-Price Produce Signals

Super C is the strongest banner in the Montreal deal list for under-$2 produce, with Seedless Navel Orange at $0.88, Plantains at $0.89, Asian Yellow Pear at $1.47 and Hothouse Yellow Bell Pepper at $1.61. [Source: eezly real-time price tracking]. For your cheapest groceries Montreal search, that cluster of low produce prices makes Super C the first banner to check if you are building a basket around fresh food.

The two listed Montreal Super C locations are Super C at 2035 rue Atateken and Super C at 147 Avenue Atwater. If your week takes you through the Village, Centre-Sud, Little Burgundy or the Atwater corridor, these stores are practical options for comparing the listed Super C deals. You should prioritize Super C when your list includes fruit, peppers or value meat, because the current data includes Inside Round Steak — $5.50 at Super C and Pepper Steak — $5.95 at Super C.

Metro and Metro Plus in Montreal — Strong Meat and Potato Deals

Metro is a major competitor in Montreal this week because it lists Small Yellow Flesh Potatoes at $0.99 and Manhattan-Style Beef Short Ribs at $6.61. [Source: eezly real-time price tracking]. For you, Metro is especially worth checking when your list includes potatoes, beef or prepared proteins, because several of the listed meat discounts come from Metro.

Relevant central Montreal Metro locations include Metro Plus De la Montagne at 1230 Rue Notre-Dame Ouest, Metro Alimentation Johny Bélair at 3575 Avenue du Parc and Marché Dorion at 1955 Rue Sainte-Catherine Est. If you live near Griffintown, downtown west, the Plateau edge or the east side of Sainte-Catherine, these stores give you accessible points for a Metro price check. Metro offers French Steak — $6.69 at Metro, while Super C offers Pepper Steak at $5.95 — a 11.1% lower listed price at Super C for those two steak items, based on eezly data, June 2026.

IGA in Montreal — Convenient Downtown and Atwater Coverage

IGA’s strongest listed Montreal deal in the current data is Corn on the Cob Unpeeled 1 Count — $1.49 at IGA, down from $4.98. [Source: eezly real-time price tracking]. If you shop downtown, IGA can be a convenience-first option because the listed store network includes IGA Marché Verreault et Normandeau at 5 Place Desjardins, IGA Duke at 315 Boulevard Robert-Bourassa, IGA Marché Verreault et Normandeau at 865 rue Sainte-Catherine Est and IGA Atwater at 1500 rue Atwater.

For your grocery deals Montreal this week search, IGA is not the lowest in the available produce list overall, but it may be the best stop when corn is on your list and the location is already on your route. Super C offers Seedless Navel Orange at $0.88, while IGA offers Corn on the Cob at $1.49 — a $0.61 lower listed price for the Super C orange item, though the products serve different meal needs. You should compare IGA against Super C and Metro item by item, especially in downtown Montreal where several stores are close enough for realistic switching.

Provigo, Maxi, Costco, Walmart and Wholesale Club in Montreal — When to Compare Beyond the Featured Deals

Provigo, Maxi, Costco, Walmart and Wholesale Club are active grocery banners in Quebec, and Montreal shoppers should include them in a full grocery store comparison when planning a larger shop. [Source: eezly real-time price tracking]. The provided Montreal store list includes Provigo at 1275, Provigo at 3421, Maxi at 50 and Costco Montreal at 300 Rue Bridge, giving you additional comparison points beyond the featured Super C, Metro and IGA deals.

Your decision to add these stores should depend on basket size and transportation. Costco Montreal at 300 Rue Bridge may make sense if you are buying in bulk and can carry larger packages by car or shared transport. Maxi can be a strong discount-format comparison stop, while Provigo may be convenient in denser central areas. Because the current product-level deals in this Montreal guide are concentrated at Super C, Metro and IGA, you should use those banners as the benchmark before deciding whether a broader stock-up trip is worth your time.

Montreal Basket Index: 8 Staple Prices Across Local Stores

The Montreal basket index shows the lowest listed staple-style items at Super C, Metro and IGA, with prices ranging from $0.88 for Seedless Navel Orange at Super C to $6.61 for Manhattan-Style Beef Short Ribs at Metro. [Source: eezly real-time price tracking]. For your weekly budget, the useful lesson is that a basket built from current deals can cross banners: Super C leads several fresh-produce items, Metro contributes potatoes and beef, and IGA contributes corn.

The table below is an itemized grocery price Montreal index using eight staples or common meal-building products from the available data. It avoids invented basket totals and focuses on verifiable item prices, regular prices and savings percentages. If you are comparing cheapest groceries Montreal options, use this as a starting list, then adjust by neighbourhood, transit route and your actual meal plan.

Source: eezly real-time price tracking, as of June 2026

For your basket, the produce entries are the easiest place to save because several are priced below $2. Super C offers Hothouse Yellow Bell Pepper at $1.61, while IGA offers Corn on the Cob at $1.49 — a 7.5% lower listed price for the IGA corn item, using eezly data from June 2026. Metro offers Small Yellow Flesh Potatoes at $0.99, while Super C offers Plantains at $0.89 — a 10.1% lower listed price for the Super C plantain item, again comparing listed item prices rather than identical products.

Best Deals in Montreal This Week: Top Grocery Deals by Savings

The best grocery deals Montreal this week include Super C’s Hothouse Yellow Bell Pepper at $1.61, Seedless Navel Orange at $0.88 and Inside Round Steak at $5.50, along with Metro’s Manhattan-Style Beef Short Ribs at $6.61. [Source: eezly real-time price tracking]. If you want the highest percentage reductions, your strongest options are produce at Super C and selected meat at Super C and Metro.

This table ranks a mix of the strongest listed deals by savings percentage, using the current price and regular price from the provided Montreal data. You can use it to decide whether your trip should focus on produce, meat or both. The strongest percentage reduction in this group is Hothouse Yellow Bell Pepper at Super C, which is listed at $1.61 compared with a regular price of $11.00, a savings rate of 85.4%.

Source: eezly real-time price tracking, as of June 2026

Your best use of this list is to separate headline discounts from actual meal planning. A $0.88 orange and a $1.61 pepper are low-risk additions to most baskets, while a $23.49 tenderloin steak still requires a higher cash outlay even with a large percentage reduction. For a family dinner, Metro’s $5.45 Maple and Chipotle Seasoned Pork Flap Steak may be more practical than the larger-ticket tenderloin, while Super C’s $5.50 Inside Round Steak is one of the strongest meat values in the current Montreal data.

How Montreal Prices Compare to the Quebec Average

Montreal’s listed grocery deals are competitive within Quebec because the city has multiple active banners, including Super C, Metro, Metro Plus, IGA, Provigo, Maxi, Costco, Walmart and Wholesale Club. [Source: eezly real-time price tracking]. Quebec has 835 stores in the available provincial store count, and Montreal shoppers benefit from dense local access to several major banners rather than relying on a single neighbourhood grocer.

You should interpret Montreal’s advantage as access and competition. Downtown Montreal alone includes IGA at Place Desjardins, IGA Duke on Robert-Bourassa, Metro Plus De la Montagne near Griffintown and Provigo locations in the central area. West of downtown, your options expand around Atwater with IGA Atwater and Super C Atwater. East of downtown, you can compare Super C Atateken, IGA on Sainte-Catherine Est and Metro Marché Dorion.

The current Montreal data shows Super C beating the field on several low produce prices, while Metro remains important for meat and potato deals. Super C offers Seedless Navel Orange at $0.88, while Metro offers Small Yellow Flesh Potatoes at $0.99 — a $0.11 lower listed price for the Super C orange item, based on eezly data, June 2026. In practical terms, your Montreal advantage comes from being able to choose among stores within a compact urban area, which can make item-level price comparison more worthwhile than in markets where stores are farther apart.

Money-Saving Tips for Montreal Shoppers

Your best Montreal grocery-saving strategy in June 2026 is to compare by category: use Super C for the strongest listed produce deals, Metro for selected meat and potato deals, and IGA when a specific downtown or Atwater location makes the trip easier. [Source: eezly real-time price tracking]. If you try to choose only one “cheapest” store for every item, you may miss the real savings pattern in Montreal, where the best prices shift by product.

First, build your list around verified low-price items before you enter the store. For example, you can anchor a produce basket with Super C’s Seedless Navel Orange at $0.88, Plantains at $0.89, Asian Yellow Pear at $1.47 and Hothouse Yellow Bell Pepper at $1.61. Then you can decide whether Metro’s Small Yellow Flesh Potatoes at $0.99 or IGA’s Corn on the Cob at $1.49 deserves a second stop. This approach keeps your shopping focused, and it reduces the chance that a convenient store layout leads you into higher-priced substitutions.

Second, use neighbourhood clustering to keep your savings from being consumed by travel time. If you are near Atwater, compare Super C at 147 Avenue Atwater with IGA Atwater at 1500 rue Atwater. If you are downtown, compare IGA Marché Verreault et Normandeau at 5 Place Desjardins, IGA Duke at 315 Boulevard Robert-Bourassa and Metro Plus De la Montagne at 1230 Rue Notre-Dame Ouest. If you are east of downtown, your comparison set can include Super C at 2035 rue Atateken, IGA at 865 rue Sainte-Catherine Est and Metro Marché Dorion at 1955 Rue Sainte-Catherine Est.

Third, separate percentage savings from basket value. A product reduced by more than 80% is compelling, but your best purchase is still the one you will use before it spoils. You should prioritize items that fit two or three meals, such as potatoes, corn, peppers, plantains and versatile cuts of beef or pork. For recipe planning after you compare prices, you can review related tools at https://eezly.com/recipes and price-led meal ideas at https://eezly.com/meal-plans.

Fourth, check deal pages before making a cross-town trip. Montreal has strong transit coverage, but crossing from the Plateau edge to Bridge Street or from Atwater to the east end still has a time cost. You can review current offers at https://eezly.com/deals, compare store pages such as https://eezly.com/stores/maxi, and read broader grocery analysis at https://eezly.com/blog. Your goal is not to visit every banner; your goal is to make each stop pay for itself with verified prices.