Foodland St. John's Prices: Dempster's Tortillas $4.49

June 25, 2026 · 10 min read · NL

Key Facts

According to eezly's real-time tracking of 196,000 products across 2,700 Canadian grocery stores, the top deal at Foodland for St. John's shoppers this week is Dempster’s Tortillas 100% Whole Wheat Large 610 g for $4.49, a significant 28.6% discount as of June 2026. For residents of St. John's and the surrounding communities, understanding the pricing landscape at local grocery stores is essential for managing your household budget effectively.

This guide provides a detailed analysis of prices and deals available at Foodland for shoppers in the St. John's area. We will examine the most compelling weekly specials, compare Foodland’s pricing strategy against other major grocers in the city, and offer practical tips to help you maximize your savings on every shopping trip. All data is sourced from eezly, Canada's AI-powered grocery price intelligence platform, ensuring you have the most current and accurate information available.

An Introduction to Shopping at Foodland in St. John's

For many shoppers in Newfoundland and Labrador, Foodland is a familiar banner known for its community focus and convenient locations, particularly in smaller towns. While St. John's proper does not have a Foodland within its city limits, nearby locations in Torbay and Botwood serve the greater metropolitan area. These stores offer a full range of groceries, from fresh produce and meats to pantry staples and household goods.

Foodland operates as part of the Sobeys Inc. family of banners, which also includes Sobeys, Lawtons, and others. This affiliation gives it access to a wide distribution network and the popular Compliments private label brand. However, its pricing structure can differ from its sister stores and other competitors in St. John's like Dominion (a Loblaws banner), Walmart, and Costco. Understanding these differences is the key to deciding when a trip to Foodland offers the best value for your grocery dollars. This guide will help you navigate those decisions with data-driven insights.


Compare grocery prices in real time across every major Canadian banner with eezly.

Try eezly — Free


This Week's Best Deals at Foodland for St. John's Shoppers

The most effective way to save money on groceries is to focus your shopping list on items that are currently on sale. By planning meals around weekly specials, you can significantly reduce your overall spending. Based on eezly's real-time price tracking, Foodland is offering several noteworthy discounts this week for St. John's area shoppers. The standout deal is on Dempster’s Tortillas (610 g) for $4.49, a 28.6% price reduction that makes it an excellent time to stock up for wraps and quesadillas.

Beyond the headline deal, there are substantial savings to be found in the baking aisle. A 2.5 kg bag of Robin Hood All Purpose Flour is priced at $7.49, down from $8.99. This 16.7% discount is a welcome relief for home bakers facing rising ingredient costs. For snack lovers, Oreo Double Stuf family-size packages are $5.99, a 20% savings compared to the regular price of $7.49. These deals highlight how focusing on promotional items can yield immediate and tangible savings on your grocery bill.

The table below outlines the top deals currently available at Foodland, complete with regular prices and your potential savings.

Top Foodland Deals (St. John's Area) - June 2026

ProductBrandSale PriceRegular PriceSavings
Dempster’s Tortillas 100% Whole Wheat 610 gDempster's$4.49$6.2928.6%
Oreo Sandwich Cookies Double Stuf 436 gOreo$5.99$7.4920.0%
Compliments Cocktail Cranberry Cherry 1.89 LCompliments$3.99$4.9920.0%
Robin Hood Flour All Purpose Original 2.5 kgRobin Hood$7.49$8.9916.7%
Sync SauvBlanc Wine 750 mlSync$11.43$13.4314.9%
French Onion Sour Cream DipHeluva$8.49$9.7913.3%
SVNS Hard 7UP Berry Mixer 12 x 355 mlSVNS$30.65$34.6511.5%
Nachos with Cheddar Cheese & Salsa Lunch KitSchneiders$4.49$4.9910.0%
Compliments Ice Cream French Vanilla 1.5 LCompliments$5.49$5.998.3%
Chapman's Ice Cream Cones Yukon Caramel 5 x 140 mlChapman's$5.49$5.998.3%

Source: eezly real-time price tracking, as of June 2026

Price Comparison: Foodland vs Other St. John's Stores

While Foodland offers compelling weekly deals, your total grocery bill depends on the prices of all the items in your cart. In St. John's, you have several other major grocery banners to choose from, including Dominion, Sobeys, Walmart, No Frills, and Costco. Each store has a different pricing strategy, and the cheapest option for one shopper may not be the cheapest for another.

Foodland, similar to its sister store Sobeys, typically positions itself as a conventional supermarket focused on quality, selection, and customer service. Its regular prices may be higher than those found at discount banners like Walmart or No Frills. However, its aggressive weekly flyers, as shown above, can make it the most cost-effective choice for specific items. For instance, while you might find everyday low prices on canned goods at Walmart, a strong sale on flour or tortillas at Foodland could make it worth the trip.

To illustrate the cost of a sample shopping basket at Foodland based on this week's promotions, consider the following items:

Sample Weekly Deals Basket at Foodland (St. John's Area)

ProductBrandSale Price
Dempster’s Tortillas 100% Whole Wheat 610 gDempster's$4.49
Robin Hood Flour All Purpose Original 2.5 kgRobin Hood$7.49
Oreo Sandwich Cookies Double Stuf 436 gOreo$5.99
Compliments Cocktail Cranberry Cherry 1.89 LCompliments$3.99
Compliments Ice Cream French Vanilla 1.5 LCompliments$5.49
Total$27.45

Source: eezly real-time price tracking, as of June 2026

This basket, costing $27.45, is composed entirely of sale items. To get a true comparison, you would need to price out your entire weekly list across multiple stores. A shopper buying primarily pantry staples might find their total bill is lowest at No Frills or Walmart. Someone prioritizing fresh produce and high-quality meat might prefer Sobeys or Dominion, while bulk buyers will almost always save at Costco. The smartest approach is to use a price comparison tool to build your specific list and see which combination of stores yields the lowest total cost. Platforms like eezly automate this process, saving you both time and money.


Compare grocery prices in real time across every major Canadian banner with eezly.

Try eezly — Free


Foodland Store Locations Serving St. John's

While the focus of this guide is on St. John's, it's important for residents to know that the nearest Foodland locations are in the surrounding communities. These stores are a short drive from various parts of the city and serve many shoppers from the St. John's metropolitan area.

Key Foodland Locations:
* Foodland Torbay: 1588 Torbay Road, Torbay, NL
* Foodland Botwood: 259 Water St, Botwood, NL

For context, here are some of the major competitor grocery stores located directly within St. John's, which you can use for price comparisons:
* Dominion (Blackmarsh Road): 260 Blackmarsh Rd, St John's, NL
* Dominion (Stavanger Drive): 55 Stavanger Dr, St John's, NL
* Sobeys (Merrymeeting Road): 8 Merrymeeting Road, St. John's, NL
* Sobeys (Ropewalk Lane): 45 Ropewalk Lane, St John's, NL
* Walmart Supercentre (Kelsey Drive): 75 Kelsey Dr, St John's, NL
* Costco: 75 Danny Dr, St. John's, NL
* No Frills (nearby in Paradise): 1300 Topsail Rd, Paradise, NL

Having a clear map of your options allows you to practice "cherry-picking"—visiting one store for its excellent meat prices and another for its deeply discounted pantry staples.

Shopping Tips for Foodland in St. John's

Navigating any grocery store to maximize savings requires a strategy. When shopping at the Foodland locations near St. John's, keep these data-driven tips in mind to ensure you are getting the best possible value.

Always Check the Flyer Digitally

Before you even consider making a shopping list, your first step should be to review the weekly flyer. This is where Foodland advertises its most significant discounts. Instead of waiting for a paper copy, you can access the flyer digitally through platforms like eezly. This allows you to see deals in advance and build your meal plan around what's on sale. For example, seeing that tortillas are 28.6% off might inspire you to plan a taco night, a much more cost-effective choice than planning the meal first and then buying ingredients at full price.

Leverage the Compliments Private Label

Foodland is part of the Sobeys network, which means it carries the extensive Compliments line of private-label products. This brand offers a wide range of items, from basic ingredients like flour and sugar to more prepared options like frozen meals and snacks. This week, for example, Compliments Cranberry Cherry Cocktail (1.89 L) is on sale for $3.99, a 20% savings. Often, the regular price of a Compliments product is already lower than its national brand equivalent. When a Compliments item goes on sale, the value becomes even more compelling. Don't overlook these products as you shop; they are one of the most consistent ways to lower your grocery bill without sacrificing quality.

Understand Foodland's Market Position

It's crucial to understand where Foodland fits into the St. John's grocery landscape. It is not a deep-discounter like No Frills or Walmart. Instead, it competes on convenience, a pleasant shopping experience, and strong weekly promotions. This means your best strategy is to visit Foodland for its advertised specials. For your other, non-sale items, you may find better prices at a different store. A hybrid shopping approach, where you visit Foodland for the deals and a discounter for everyday basics, can often result in the lowest total grocery spend.

Use AI to Optimize Your Entire Basket

While this guide highlights deals at Foodland, the ultimate savings tool is one that looks at your entire shopping list across all available stores. This is where AI-powered platforms like eezly become invaluable. You can input your full grocery list, and the system will analyze real-time prices from Foodland, Dominion, Sobeys, Walmart, and others in the St. John's area. It can then generate an optimized shopping plan, telling you exactly where to buy each item to get the lowest possible total price. This eliminates guesswork and the manual effort of comparing flyers, turning a complex task into a simple, automated process. To explore this further, you can check out AI-driven meal plans that are built around current sales.

Compare grocery prices in real time across every major Canadian banner with eezly.

Try eezly — Free


Comparison

ProductBrandSale PriceRegular PriceSavings
Dempster’s Tortillas 100% Whole Wheat 610 gDempster's$4.49$6.2928.6%
Oreo Sandwich Cookies Double Stuf 436 gOreo$5.99$7.4920.0%
Compliments Cocktail Cranberry Cherry 1.89 LCompliments$3.99$4.9920.0%
Robin Hood Flour All Purpose Original 2.5 kgRobin Hood$7.49$8.9916.7%
Sync SauvBlanc Wine 750 mlSync$11.43$13.4314.9%
French Onion Sour Cream DipHeluva$8.49$9.7913.3%
SVNS Hard 7UP Berry Mixer 12 x 355 mlSVNS$30.65$34.6511.5%
Nachos with Cheddar Cheese & Salsa Lunch KitSchneiders$4.49$4.9910.0%
Compliments Ice Cream French Vanilla 1.5 LCompliments$5.49$5.998.3%
Chapman's Ice Cream Cones Yukon Caramel 5 x 140 mlChapman's$5.49$5.998.3%

Source: eezly real-time price tracking, as of June 2026

Frequently Asked Questions

What is the cheapest grocery store in St. John's, Newfoundland and Labrador?

There is no single "cheapest" grocery store in St. John's for every item. It depends on your shopping list. Discount banners like Walmart and No Frills (in nearby Paradise) often have the lowest regular prices on pantry staples. However, conventional stores like Foodland, Dominion, and Sobeys can be cheaper for specific items during their weekly sales. For example, eezly's data shows Dempster's Tortillas are $4.49 at Foodland this week, a 28.6% discount that may be the best price in the city. The best strategy is to use a price comparison tool like eezly to compare your specific list across all stores.

How can I find the best grocery deals at Foodland in St. John's?

The most effective method is to check the weekly Foodland flyer before you shop. You can view it digitally on the Foodland website or through a price comparison app. Focus on the front-page deals and "loss leaders," which are deeply discounted to attract shoppers. This week, top deals include Robin Hood Flour for $7.49 and family-size Oreo cookies for $5.99. Planning your meals around these specials is a guaranteed way to save money.

Are Foodland prices the same as Sobeys prices?

Not always. Although Foodland and Sobeys are owned by the same parent company (Empire Company Ltd.), they are operated as separate banners with distinct pricing and promotional strategies. While they may share some sales or carry the same private label products (like Compliments), you should never assume a deal at one store is available at the other. Always verify prices for the specific store you plan to visit using a real-time tool.

How can AI help me save money on groceries in St. John's?

AI-powered platforms like eezly automate the process of finding the best prices for your groceries. Instead of manually comparing flyers from Foodland, Dominion, Sobeys, and Walmart, you can input your shopping list into the app. The AI then scans a database of millions of real-time prices to find the lowest price for each item on your list. It can generate an optimized shopping cart, telling you which store to visit for which products to achieve the maximum possible savings. You can learn more about these tools on the [eezly deals page](https://eezly.com/deals).

Where is the closest Foodland to St. John's, NL?

While there are no Foodland locations within the city limits of St. John's, there are stores in nearby communities that serve the metropolitan area. The two primary locations are Foodland Torbay, located at 1588 Torbay Road in Torbay, and Foodland Botwood, at 259 Water St in Botwood. These are accessible by a short drive for residents looking to take advantage of Foodland's weekly specials.

Is the Compliments brand at Foodland a good value?

Yes, the Compliments private label brand generally offers excellent value. The regular prices are typically lower than comparable national brands, and the quality is often very competitive. When Compliments products go on sale, the savings are even greater. For example, eezly data shows Compliments French Vanilla Ice Cream on sale for $5.49 this week. Choosing private label products is a reliable strategy for reducing your grocery bill.

Find the best grocery prices

Compare 196,000+ products across 3,150 Canadian stores.

Compare prices now