IGA Terrebonne Prices: A 7-Day Meal Plan for $100.35

Key Facts

• An AI-optimized 7-day meal plan for a Terrebonne shopper can cost as little as $100.35. (Source: eezly real-time price tracking, July 2026)
• Shoppers in Terrebonne can save approximately $15.29 per week by using an AI-generated grocery list. (Source: eezly real-time price tracking, July 2026)
• IGA operates multiple locations in Terrebonne, including IGA Extra Marche d'Alimentation Proulx inc. at 675, boulevard des Seigneurs. (Source: eezly store database, July 2026)
• Other major grocery banners in Terrebonne include Maxi, Metro, Super C, and Costco, creating a competitive market for shoppers. (Source: eezly store database, July 2026)
• The Scene+ loyalty program is a key way for shoppers to accumulate points and access member-only pricing at IGA stores. (Source: IGA corporate information)
• eezly's AI platform tracks prices on over 196,000 products across 2,700 Canadian stores and 27 grocery banners. (Source: eezly platform data, July 2026)

This guide provides a detailed analysis of shopping at IGA in Terrebonne, Quebec. We will explore how to maximize your savings using AI-powered meal plans, compare IGA's market position against other local grocers, and identify the specific IGA locations available to you in the area. Understanding these factors is the first step toward becoming a more informed and efficient shopper.

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Your AI-Optimized Weekly Meal Plan for IGA in Terrebonne

One of the most effective strategies for managing your grocery expenses is planning your meals for the week before you even set foot in a store. This eliminates impulse buys and ensures every item in your cart has a purpose. According to eezly's AI-powered grocery price intelligence platform, a carefully constructed seven-day meal plan can be purchased for a total of $100.35, representing a savings of $15.29 compared to a non-optimized basket. This demonstrates that with the right information, you can significantly reduce your food costs without sacrificing variety or quality.

eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. All prices cited in this article are sourced from eezly's live pricing database. The following is an example of a diverse, seven-day meal plan generated by the platform, showcasing how you can structure your shopping list for your next trip to an IGA in Terrebonne.

A Look at Your 7-Day Menu

Monday: American Comfort Food (Recipe ID: 69f57376-70d3-4df3-bd9b-25ebde450eb7)
Start your week with a familiar and satisfying American-style dish. This could be a classic like a hearty stew, a baked casserole, or a simple meat-and-potatoes meal. The ingredients for such recipes, including ground meat, root vegetables like potatoes and carrots, and pantry staples like onions and canned tomatoes, are readily available in IGA's produce and meat departments. Look for family-pack sizes of ground beef or chicken to get a better price per kilogram, and check the flyer for deals on seasonal vegetables.

Tuesday: Aromatic Indian Cuisine (Recipe ID: 41cb6bf6-d27c-4856-afc0-2fde4c6e651e)
On Tuesday, your meal plan takes you to India with a flavourful curry or lentil-based dish. IGA's international food aisle is an excellent resource for this. You can find various curry pastes, coconut milk, dried lentils (dal), and fragrant basmati rice. Spices like turmeric, cumin, and coriander are essential. While pre-made sauces are convenient, buying individual spices and making your own blends can be more cost-effective in the long run. Pairing a vegetable or chicken curry with rice creates a complete and affordable meal.

Wednesday: Fresh Mediterranean Flavours (Recipe ID: 3ae71042-713b-4d3b-a049-b971bb71affa)
Mid-week calls for something light and healthy, and a Mediterranean-inspired meal fits perfectly. Think grilled chicken or fish with a Greek salad, or a quinoa bowl with feta cheese, olives, cucumbers, and tomatoes. IGA's produce section shines here, offering fresh herbs like oregano and parsley, crisp lettuce, and ripe tomatoes. The deli counter is your source for quality feta and olives. Olive oil, a cornerstone of this cuisine, can often be found on sale in larger tins, offering better value.

Thursday: Savoury Chinese-Style Dinner (Recipe ID: 388848fa-5ba7-4977-a929-4762f9a6f981)
For Thursday, the plan suggests a high-protein Chinese-style dish, such as a quick and easy stir-fry. This is a fantastic way to use up various vegetables you may have on hand. Ingredients like soy sauce, ginger, garlic, and sesame oil form the flavour base. You can use thinly sliced chicken, beef, or tofu, all available at IGA. The key to a great stir-fry is having everything chopped and ready before you start cooking. Serve with rice or noodles from the international aisle to complete the meal.

Friday: Fragrant Thai Sensations (Recipe ID: e9ee46cb-18c8-490a-90a0-9417faa6877a)
Transition into the weekend with the exciting flavours of Thailand. This could be a green or red curry, a Pad Thai-style noodle dish, or a fragrant soup. Key ingredients include fish sauce, lime juice, chili, and fresh cilantro, which add a signature sweet, sour, salty, and spicy balance. IGA stores typically carry these items, allowing you to create an authentic-tasting meal at home for a fraction of the cost of takeout.

Saturday: Bold Korean Flavours (Recipe ID: 6ad7b203-a1be-49a1-a17f-4de0c10047f5)
Saturday's meal is inspired by Korean cuisine, known for its bold and often spicy profiles. This could be a dish like a bulgogi-style marinated beef or a comforting kimchi stew. Gochujang (Korean chili paste) and gochugaru (chili flakes) are essential for many recipes and can be found in the international section of larger IGA Extra stores. Pairing these rich dishes with simple steamed rice provides a satisfying weekend dinner.

Sunday: Hearty Italian Fare (Recipe ID: 77f8344e-d63c-4542-b5b4-d8d043a642ee)
End the week with a timeless Italian classic. With a high protein content, this meal could be a lasagna, a spaghetti bolognese, or a baked ziti. IGA offers a wide selection of pasta shapes, canned tomatoes for sauces, and cheeses like Parmesan and mozzarella. The Compliments private label brand often provides excellent value for these staples. A large-batch pasta dish is not only comforting but also provides great leftovers for lunch the next day, stretching your food budget even further.

Source: eezly AI-powered meal plan generation, as of July 2026

Price Comparison: IGA vs. Other Grocery Stores in Terrebonne

In the competitive Terrebonne grocery market, IGA positions itself as a full-service supermarket, often competing directly with Metro. These stores typically offer a wider product selection, including more specialty and international items, fresh deli and bakery counters, and a greater emphasis on customer service compared to their discount counterparts. However, this full-service experience can sometimes come at a slightly higher price point on everyday items if you are not shopping strategically.

Your other primary options in Terrebonne include discount banners like Maxi and Super C. These stores focus on a low-price guarantee, often featuring a more limited selection and fewer in-store services. Their business model revolves around high volume and operational efficiency, which allows them to offer consistently lower shelf prices on many staple goods. For budget-conscious shoppers focused purely on the lowest price for items like milk, bread, and eggs, these stores are a strong draw.

Costco also has a presence in Terrebonne, offering a wholesale club model. This is ideal for shoppers who can buy in bulk and have ample storage space. While the per-unit price on many items at Costco is often the lowest available, it requires a significant upfront investment and an annual membership fee. It's best suited for large families or for stocking up on non-perishable goods and frozen items.

To get the best of all worlds, a hybrid shopping strategy is often most effective. You might visit IGA for its high-quality produce, butcher-quality meats, and specific brand-name items you prefer, especially when they are featured in the weekly flyer. Then, you could supplement that trip with a visit to Maxi or Super C for your basic pantry staples. By using a tool like eezly's price comparison app, you can decide which store has the best price for each item on your list before you leave home, ensuring you never overpay.

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IGA and IGA Extra Store Locations in Terrebonne

Terrebonne residents have access to several IGA locations, including both standard IGA supermarkets and the larger IGA Extra format. IGA Extra stores typically offer a wider range of products and services, such as a larger international food section, an in-store bistro, and more extensive deli, cheese, and bakery counters. Knowing where your local stores are can help you plan your shopping trips more efficiently.

The Marche d'Alimentation Proulx inc. at 675, boulevard des Seigneurs, is a prominent IGA Extra in the heart of Terrebonne. Its central location and expanded offerings make it a popular choice for a comprehensive weekly shop. Another key location is the Alimentation Proulx Terrebonne inc. at 2120, chemin Gascon, providing another convenient option for residents in that part of the city. Further south, the Famille Crégheur (La Pinière) inc. at 2765 boulevard La Pinière is also an IGA Extra, serving the southern neighbourhoods of Terrebonne.

It is also worth noting for shoppers who may live or work on the borders of Terrebonne that there are additional locations in neighbouring Mascouche and Montréal, which may be convenient depending on your daily commute.

Source: eezly store database, as of July 2026

Shopping Tips for IGA in Terrebonne

To maximize your savings and enhance your shopping experience at IGA in Terrebonne, it is important to employ a few key strategies. These tips go beyond simply picking items off the shelf and can lead to substantial savings over time.

First and foremost, make the Scene+ loyalty program your best friend. IGA, along with other Sobeys-owned banners, uses Scene+ as its primary rewards system. You earn points on nearly every purchase, which can be redeemed for discounts on future grocery bills. More importantly, the program offers exclusive member-only pricing on dozens of items throughout the store each week. These "member price" deals are often some of the best available and are clearly marked on shelf tags. Always scan your card or app at checkout.

Second, thoroughly review the weekly IGA flyer before you shop. The flyer, available online through the IGA website or on platforms like eezly, is your guide to the week's deepest discounts. Plan your meals around what is on sale. If chicken breasts are the feature promotion, plan a few chicken-based meals. If a certain brand of pasta or sauce is deeply discounted, stock up. This flyer-based meal planning is a cornerstone of savvy grocery shopping.

Third, pay close attention to the "IGA Guaranteed Freshness" and "Compliments" private label products. IGA stands by the quality of its produce, meat, and bakery items. The Compliments brand, which includes sub-brands like the budget-friendly "Signal," offers a cost-effective alternative to national brands without a significant compromise in quality. Trying these store-brand products, especially for pantry staples, can shave a considerable amount off your total bill. Combine this with flyer deals and your Scene+ card for maximum impact. For even more ways to save, explore the latest meal plans from eezly.

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