Manitoba Grocery Prices: $0.57 Karela at Superstore

According to eezly's real-time tracking of 196,000 products across 2,700 Canadian grocery stores, $0.57 Karela at Superstore is the lowest listed Winnipeg produce deal in Manitoba as of May 2026. No Frills has the broadest discount presence in the current Winnipeg deal set, with 7 of the top 10 percentage savings, including Grilled Ready Veggie Eggplant — $3.00 at No Frills and Broccoli Crowns — $2.09 at No Frills. FreshCo is especially competitive on cucumbers, with English Cucumber Seedless 1 Count — $1.79 at FreshCo and Cucumbers Seedless 3 Count — $3.99 at FreshCo. For the eight-item Winnipeg basket index below, your lowest observed basket is $19.74, or an average of $2.47 per listed staple.

eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. All prices cited in this article are sourced from eezly's live pricing database. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans.

Winnipeg Introduction: Cheapest Store and Basket Cost

Winnipeg’s cheapest single listed grocery item this week is Karela at $0.57 at Superstore, while No Frills is the strongest overall discount banner by deal count in the current Winnipeg data. [Source: eezly real-time price tracking]. If you are searching for the cheapest groceries in Winnipeg, your best strategy in May 2026 is not to assume one store wins every category. Superstore leads on the lowest individual prices in the current list, while No Frills leads on the number of high-percentage discounts and FreshCo stands out for cucumber pricing.

For your practical weekly shop, the most useful number is the itemized basket index rather than a single advertised deal. Using the lowest tracked Winnipeg price in each of eight staple categories, the basket comes to $19.74. That basket pulls from Superstore for Karela, red carrots and green beans; No Frills for tomatoes, cabbage, potatoes and broccoli; and FreshCo for cucumbers. If you live near central Winnipeg, the relevant nearby locations include No Frills at 600 Notre Dame Ave, FreshCo Sargent at 600 Sargent at Sherbrook, and Superstore at 1385 Sargent Ave.

The local geography matters because Winnipeg grocery prices are only useful if the stores are realistic for your route. If you are downtown or in the West End, No Frills Notre Dame and FreshCo Sargent are close comparison points. If you are shopping near Polo Park or St. James, Superstore Sargent, Walmart at 1001 Empress St, Costco Winnipeg St James at 1315 St James St, and Wholesale Club at 1725 Ellice Ave are key anchors for your price checks.

Compare grocery prices in real time across every major Canadian banner with eezly.

Try eezly — Free

Current Grocery Prices in Winnipeg: Top Items to Watch

Current grocery prices in Winnipeg are most competitive in produce, with Superstore listing Karela at $0.57, green beans at $0.66 and red carrot at $0.82, while No Frills lists beefsteak tomato at $1.18 and broccoli crowns at $2.09. [Source: eezly real-time price tracking]. These are the kinds of prices that can change the shape of your weekly grocery list if you build meals around what is actually discounted. In May 2026, the strongest Winnipeg grocery deals are concentrated in vegetables, berries and value-pack produce.

You should pay close attention to unit size and product form when comparing prices. For example, Tomato Beefsteak Red — $1.18 at No Frills is a different purchase than Tomato On The Vine Red — $3.00 at Superstore. No Frills offers the beefsteak tomato at $1.18, while Superstore offers tomato on the vine at $3.00 — the lower listed tomato option is 60.7% less expensive by listed price, based on eezly data for May 2026.

Your best value also depends on whether you need one item or a multi-pack. FreshCo offers English Cucumber Seedless 1 Count — $1.79 at FreshCo, while FreshCo also lists Cucumbers Seedless 3 Count — $3.99 at FreshCo. If you can use all three cucumbers before they soften, the 3-count pack gives you more volume for a higher checkout price; if you only need one cucumber, the $1.79 option keeps your basket smaller.

| Basket staple category | Lowest tracked Winnipeg item | Store | Price | Local store reference |

Source: eezly real-time price tracking, as of May 2026

The basket above is deliberately itemized because that is how you actually save money in Winnipeg. Your lowest observed eight-staple basket is $19.74 when you follow the lowest listed item in each category. If you do not want to visit multiple stores, you can still use the table to decide which items are worth buying at your closest No Frills, FreshCo or Superstore and which items you should delay until your next trip.

Winnipeg Store-by-Store Grocery Price Comparison

Winnipeg’s store-by-store grocery comparison shows No Frills leading on deal breadth, Superstore leading on the lowest individual listed price, and FreshCo leading on cucumber offers in the current May 2026 sample. [Source: eezly real-time price tracking]. If you are building a route for grocery deals in Winnipeg this week, those three banners should be your first comparison set. Safeway, Sobeys, Walmart, Costco and Wholesale Club remain important local options, but the strongest product-level deals in the current data are concentrated at No Frills, Superstore and FreshCo.

No Frills — broadest set of Winnipeg discount produce prices

No Frills is the strongest Winnipeg banner in the current deal list by count, with 7 of the top 10 percentage discounts. You can find central and neighbourhood No Frills locations at 600 Notre Dame Ave, 161 Goulet St, 1445 Main St and 677 Stafford St, which makes it a practical option whether you are shopping near downtown, St. Boniface, the North End or the Stafford area. Your best No Frills price checks this week include Grilled Ready Veggie Eggplant — $3.00 at No Frills, marked down from $5.49, and Raspberries Half Pint — $2.49 at No Frills, marked down from $3.99.

No Frills also has strong staple prices for your meal planning. Red Potatoes, 10 lb Bag — $5.99 at No Frills is down from $8.99, while Chinese Carrots, Jumbo — $2.11 at No Frills is down from $3.27. If you are cooking soups, stews or sheet-pan meals, those two items can anchor several meals without relying on higher-priced proteins.

Superstore — lowest listed Winnipeg item and strong sub-dollar produce

Superstore has the lowest individual listed price in Winnipeg this week: Karela — $0.57 at Superstore, down from $1.15. You can compare that at local Superstore locations including 1385 Sargent Ave, 215 St Anne’s Rd and 1578 Regent Ave W. If you shop near St. James, St. Vital or Regent Avenue, Superstore should be on your shortlist for quick produce checks before you commit to a full basket elsewhere.

Superstore is also notable for additional low listed prices: Green Beans — $0.66 at Superstore, Red Carrot — $0.82 at Superstore, and Chayote Squash — $1.28 at Superstore. Superstore offers Karela at $0.57, while No Frills offers Tomato Beefsteak Red at $1.18 — Superstore’s Karela is 51.7% lower by listed price, based on eezly data for May 2026.

FreshCo — best current Winnipeg cucumber pricing

FreshCo’s current Winnipeg advantage is cucumbers, with English Cucumber Seedless 1 Count — $1.79 at FreshCo and Cucumbers Seedless 3 Count — $3.99 at FreshCo. Relevant local FreshCo stores include FreshCo Sargent at 600 Sargent at Sherbrook, FreshCo Henderson at 731 Henderson Highway, FreshCo Regent & Lagimodiere at 1615 Regent Avenue West, and FreshCo Niakwa Village at 2 Alpine Avenue. If your meals this week include salads, wraps, lunch plates or snack boxes, FreshCo is worth checking before you pay more elsewhere.

FreshCo also lists Green Onions 1 Count — $1.29 at FreshCo and Nature Fresh Farms Mini Sweet Peppers 454 g — $4.00 at FreshCo. FreshCo offers English cucumber at $1.79, while FreshCo’s own 3-count cucumber pack is $3.99 — if you need three cucumbers, the pack lowers the effective per-cucumber cost to $1.33 before rounding. That makes FreshCo a practical stop when your household uses cucumbers quickly.

Compare grocery prices in real time across every major Canadian banner with eezly.

Try eezly — Free

Best Grocery Deals in Winnipeg This Week

The best grocery deals in Winnipeg this week are led by Karela at $0.57 at Superstore, Grilled Ready Veggie Eggplant at $3.00 at No Frills, and Raspberries Half Pint at $2.49 at No Frills. [Source: eezly real-time price tracking]. These deals matter because they combine a meaningful discount with everyday meal usefulness. You should prioritize the items that fit your menu rather than buying every discounted product, since the real savings come when the sale price replaces something you were already planning to buy.

The top percentage discount is Karela at Superstore, down from $1.15 to $0.57, a savings of 50.4%. No Frills follows with several high-impact reductions, including Grilled Ready Veggie Eggplant down 45.4%, Raspberries Half Pint down 37.6%, and Broccoli Crowns down 37.4%. FreshCo’s strongest appearance in the top table is Cucumbers Seedless 3 Count at $3.99, down from $5.99, a 33.4% savings.

| Rank | Winnipeg deal | Store | Sale price | Regular price | Savings |

Source: eezly real-time price tracking, as of May 2026

If you are planning a practical Winnipeg grocery route, the table suggests a clear order of operations. Check Superstore for the lowest individual produce items, especially if you are near Sargent Avenue, St. Anne’s Road or Regent Avenue. Then compare No Frills for broader produce and pantry-adjacent deals, especially potatoes, broccoli, tomatoes and berries. Use FreshCo when cucumbers, green onions or mini sweet peppers are on your list.

How Winnipeg Grocery Prices Compare to the Manitoba Average

Winnipeg’s grocery prices are best evaluated as Manitoba’s major urban comparison market, with local access to No Frills, Superstore, FreshCo, Safeway, Sobeys, Walmart, Costco and Wholesale Club within the province’s tracked banner mix. [Source: eezly real-time price tracking]. Manitoba’s active grocery banners include Costco, FreshCo, No Frills, Real Canadian Superstore, Safeway, Sobeys, Walmart, Superstore and Wholesale Club, and the province has 73 tracked stores in the available data. That matters for you because Winnipeg gives you more banner choice than many smaller Manitoba communities, which improves your ability to compare prices before you shop.

The current Winnipeg deal set shows discounts ranging from 10.0% on Whole White Mushrooms, PC Organics — $4.50 at Superstore to 50.4% on Karela — $0.57 at Superstore. That range gives you a useful Manitoba benchmark: not every sale is worth a special trip, but discounts above 30% are meaningful when the product fits your meal plan. In the current list, No Frills has several above that threshold, including potatoes, broccoli, carrots, raspberries, beefsteak tomato and prepared eggplant.

Your Winnipeg advantage is route density. You can compare No Frills at 600 Notre Dame Ave, FreshCo Sargent at 600 Sargent at Sherbrook, Safeway River Avenue at 499 River Avenue, Walmart at 1001 Empress St, Superstore at 1385 Sargent Ave, Costco Winnipeg St James at 1315 St James St, and Wholesale Club at 1725 Ellice Ave in a relatively compact shopping radius. If you live in a neighbourhood with fewer nearby banners, your best move is to use the strongest Winnipeg prices as a benchmark before deciding whether a larger stock-up trip is worth it.

Money-Saving Tips for Winnipeg Shoppers

Winnipeg shoppers can save the most by splitting produce categories across Superstore, No Frills and FreshCo when the price gap is large enough to justify the stop. [Source: eezly real-time price tracking]. Your first rule should be to start with the highest-percentage discounts, not the flashiest flyer items. Karela at $0.57, Grilled Ready Veggie Eggplant at $3.00, Raspberries Half Pint at $2.49 and Broccoli Crowns at $2.09 are all stronger candidates than small discounts on items you do not need.

You should also plan around the way Winnipeg stores cluster by neighbourhood. If you are near the West End or downtown, you can compare No Frills Notre Dame and FreshCo Sargent without building an inefficient trip. If you are in St. James or Polo Park, your comparison set can include Superstore Sargent, Walmart Empress, Costco St James and Wholesale Club Ellice. If you are in the east end, FreshCo Regent & Lagimodiere and Superstore Regent Avenue give you a practical side-by-side route for fresh produce.

A disciplined list will protect your savings. For example, if you only need one cucumber, English Cucumber Seedless 1 Count — $1.79 at FreshCo is the cleaner purchase. If your household will use three, Cucumbers Seedless 3 Count — $3.99 at FreshCo is the better value. The same logic applies to potatoes: a 10 lb bag of Red Potatoes — $5.99 at No Frills is only a savings if you can use the bag before quality declines.

Finally, compare the regular price as well as the sale price. A $0.50 markdown can be meaningful on a low-cost item, while a larger dollar discount may be less impressive on a premium item. Whole Cremini Mushrooms — $4.00 at Superstore is down from $4.50, while Grilled Ready Veggie Eggplant — $3.00 at No Frills is down from $5.49. The eggplant has the stronger percentage discount, so it should rank higher if both items fit your meals.

Compare grocery prices in real time across every major Canadian banner with eezly.

Try eezly — Free