Prince Edward Island Cheap Dinner: $1.24 Salad Mix

Key Facts

• Salad Mix costs $17.31 total for 14 servings in Prince Edward Island. (Source: eezly real-time price tracking, June 2026)
• The recipe costs $1.24 per serving at Co-op Morell. (Source: eezly real-time price tracking, June 2026)
• Romaine Lettuce 1 Bunch is priced at $4.99 at Co-op Morell. (Source: eezly real-time price tracking, June 2026)
• Vegetable Spring Rolls are priced at $1.00 at Rass. (Source: eezly real-time price tracking, June 2026)
• Radishes are priced at $2.49 at No Frills. (Source: eezly real-time price tracking, June 2026)
• Red Cabbage is priced at $5.84 at Rass. (Source: eezly real-time price tracking, June 2026)
• Romaine Lettuce is priced at $2.99 at Rass. (Source: eezly real-time price tracking, June 2026)

Introduction: The Cheapest Featured Recipe Is Salad Mix at $1.24 Per Serving

Salad Mix is the cheapest featured dinner in this Prince Edward Island recipe costing guide at $1.24 per serving. The full recipe costs $17.31 and makes 14 servings, which makes it suitable for a large family meal, meal prep, or several lighter dinners across the week. eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. All prices cited in this article are sourced from eezly's live pricing database. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans.

For your grocery planning in Prince Edward Island, the most important takeaway is that the low cost per serving comes from combining inexpensive produce and a $1.00 prepared item from Rass. Rass offers Vegetable Spring Rolls at $1.00 and Romaine Lettuce at $2.99, while No Frills has Radishes at $2.49 and Co-op Morell has Romaine Lettuce 1 Bunch at $4.99. You can use this recipe as a fresh, vegetarian, vegan, gluten-free, no-red-meat dinner base, or as a side dish that stretches higher-cost proteins across more servings. If you are comparing budget meals Prince Edward Island shoppers can actually assemble with local prices, this Salad Mix is the strongest priced example in the available June 2026 data.

Recipe 1: Salad Mix — $1.24 Per Serving

Salad Mix costs $17.31 total and $1.24 per serving in Prince Edward Island. The recipe serves 14 and uses priced ingredients from Co-op Morell, Rass, and No Frills, based on eezly real-time price tracking as of June 2026. For you, that means this is a practical cheap dinner recipe under $2 per serving, especially if your goal is to keep a PEI grocery meal inexpensive without relying on canned or heavily processed staples.

The recipe is built around lettuce, cabbage, radishes, and vegetable spring rolls. It is tagged vegan, vegetarian, gluten-free, no beef, no pork, no lamb, no fish, no shellfish, and no red meat, which makes it useful for households managing multiple dietary preferences. The prep time is listed at 10 minutes, so you can prepare it quickly after work or use it as a batch-prepped base for lunches and dinners. At $1.24 per serving, it is also well below the price of most takeout sides and prepared salads.

Ingredients with Prices

The ingredient pricing is straightforward: the highest single listed cost is Red Cabbage at $5.84 at Rass, while the lowest is Vegetable Spring Rolls at $1.00 at Rass. Romaine Lettuce appears in two priced forms: Romaine Lettuce 1 Bunch at $4.99 at Co-op Morell and Romaine Lettuce at $2.99 at Rass. Radishes cost $2.49 at No Frills, adding crunch and a low-cost vegetable component to the meal.

Source: eezly real-time price tracking, as of June 2026

When you look at the ingredient list, the recipe’s strength is that it uses vegetables that can be sliced thinly and stretched over many portions. Red cabbage is the most expensive item in the list at $5.84, but it also provides volume and holds up well in the refrigerator. That matters for your budget because durable ingredients reduce waste. If you are preparing 14 servings, sturdier vegetables such as cabbage and radishes help the meal remain usable beyond a single dinner.

Where to Buy Cheapest

For this Salad Mix, Rass carries three of the five listed priced items: Vegetable Spring Rolls at $1.00, Red Cabbage at $5.84, and Romaine Lettuce at $2.99. No Frills carries Radishes at $2.49, while Co-op Morell carries Romaine Lettuce 1 Bunch at $4.99. Rass offers Romaine Lettuce at $2.99, while Co-op Morell offers Romaine Lettuce 1 Bunch at $4.99 — a $2.00 difference between the two listed romaine products in the June 2026 data.

Your best practical approach is to build the basket around Rass for the items it prices most competitively in this recipe, then add the No Frills radishes if you are already shopping there. If you are near Co-op Morell and need the specific Romaine Lettuce 1 Bunch format, the $4.99 price is the listed PEI price in the dataset. If your priority is strictly lowering the lettuce portion of the basket, the $2.99 Romaine Lettuce at Rass is the lower listed romaine price. That comparison is especially useful if you are searching for the cheapest recipes that still feel fresh and substantial.

Recipe 2: PEI Romaine, Radish, and Cabbage Dinner Salad — $1.16 Per Serving Based on Listed Produce Items

A PEI Romaine, Radish, and Cabbage Dinner Salad can be costed at $16.31 total, or $1.16 per serving across 14 servings, using the listed produce items only: Romaine Lettuce 1 Bunch at $4.99 from Co-op Morell, Radishes at $2.49 from No Frills, Red Cabbage at $5.84 from Rass, and Romaine Lettuce at $2.99 from Rass. This variation removes the $1.00 Vegetable Spring Rolls from the original Salad Mix and keeps the meal focused entirely on fresh vegetables. Source: eezly real-time price tracking.

This recipe variation is useful when you want a lighter dinner, a vegan side dish, or a base that you can pair with ingredients you already have at home. It is not a separate provided eezly recipe record; it is a practical costing variation created only from the priced ingredients in the supplied June 2026 data. Because all item prices are real and sourced from the same PEI grocery price set, you can still use it as a reliable costing reference for a vegetable-forward budget meal. The calculation is simple: $4.99 plus $2.49 plus $5.84 plus $2.99 equals $16.31, and $16.31 divided by 14 servings equals approximately $1.16 per serving.

Ingredients with Prices

Source: eezly real-time price tracking, as of June 2026

The price advantage of this version comes from removing the lowest-cost prepared component, which may sound counterintuitive because the spring rolls are only $1.00. The reason the per-serving number still works is that the recipe is spread across 14 servings. You save $1.00 on the total basket compared with the original Salad Mix, which lowers the per-serving cost from $1.24 to approximately $1.16. If you need a very low-cost base salad for several meals, that small difference may matter when you are planning multiple dinners in the same week.

Where to Buy Cheapest

Rass remains the most important store for this variation because it carries both Red Cabbage at $5.84 and Romaine Lettuce at $2.99. No Frills supplies the Radishes at $2.49, and Co-op Morell supplies Romaine Lettuce 1 Bunch at $4.99. If you are minimizing store stops, you may prefer to focus on Rass for the cabbage and the lower listed romaine price, then decide whether the added stop for radishes at No Frills is worthwhile for your schedule.

For your Prince Edward Island grocery routine, this version works best when you already pass more than one store. The $2.49 radishes at No Frills are a modest cost, but radishes add texture that makes a simple salad feel more complete. The $5.84 red cabbage at Rass is the anchor ingredient because it gives the meal bulk and storage life. If your goal is to stretch fresh produce over several days, cabbage is often more forgiving than delicate greens.

Recipe 3: Rass-Centred Salad Plate — $0.70 Per Serving Based on Rass-Priced Items

A Rass-centred Salad Plate can be costed at $9.83 total, or about $0.70 per serving across 14 servings, using only the Rass-priced items in the supplied data: Vegetable Spring Rolls at $1.00, Red Cabbage at $5.84, and Romaine Lettuce at $2.99. Source: eezly real-time price tracking. This is the lowest-cost recipe variation in this article, but it is also the simplest and most store-specific.

This variation is useful if you want to reduce the number of grocery stops. Instead of splitting your basket across Co-op Morell, No Frills, and Rass, you focus on Rass items only. The trade-off is that you leave out the Co-op Morell Romaine Lettuce 1 Bunch and the No Frills Radishes, so the plate has fewer ingredients than the full Salad Mix. For some households, that is acceptable because the total is lower and the shopping route is easier.

Ingredients with Prices

Source: eezly real-time price tracking, as of June 2026

The arithmetic for this version is transparent: $1.00 plus $5.84 plus $2.99 equals $9.83. Divided across 14 servings, that comes to approximately $0.70 per serving. If you are searching for cheap dinner recipes under $1 in Prince Edward Island, this is the only variation in the supplied pricing set that falls below that threshold. It is best used as a light meal, a side plate, or a base that you supplement with pantry items you already own.

Where to Buy Cheapest

Rass is the single-store option for this version because all three priced ingredients come from Rass. Rass offers Vegetable Spring Rolls at $1.00, Red Cabbage at $5.84, and Romaine Lettuce at $2.99. That combination creates a lower-cost, lower-complexity shopping basket than the full Salad Mix, which pulls from Co-op Morell, No Frills, and Rass.

For you, the main benefit is convenience as much as price. A one-store basket reduces travel time, which can matter in Prince Edward Island if your grocery route includes multiple communities. The $0.70-per-serving calculation is also easy to compare against other dinner options because it uses only three known prices. If you are planning several low-cost meals, you can use this Rass-centred basket as a baseline for what an ultra-budget fresh dinner can cost in June 2026.

Price Comparison Table: All Recipes Side by Side

The cheapest recipe variation in this PEI comparison is the Rass-Centred Salad Plate at about $0.70 per serving, while the full Salad Mix costs $1.24 per serving. The original Salad Mix remains the most complete option because it uses all listed ingredients and has an official total cost of $17.31 for 14 servings. Source: eezly real-time price tracking.

Source: eezly real-time price tracking, as of June 2026

The comparison shows why your “cheapest” choice depends on whether you value the lowest total, the most complete recipe, or the fewest store visits. The Rass-Centred Salad Plate is cheapest per serving, but it uses only three listed ingredients. The full Salad Mix costs more because it includes five priced items and has a broader set of textures. The middle option, the PEI Romaine, Radish, and Cabbage Dinner Salad, gives you a produce-only version at $1.16 per serving.

For budget meals Prince Edward Island households can repeat, the full Salad Mix is the best all-around reference point because it has a complete eezly recipe record with total cost, serving count, prep time, and dietary tags. If you are strictly comparing dollars, the Rass-centred version comes in lower. If you are planning for family dinners, potlucks, or meal prep, the original 14-serving Salad Mix may be easier to justify because it gives you a more complete ingredient mix while still staying near $1 per serving.

Basket Index: Prince Edward Island Salad Ingredients by Store

The lowest listed single item in the PEI salad basket is Vegetable Spring Rolls at $1.00 at Rass, while the highest listed item is Red Cabbage at $5.84 at Rass. This basket index gives you a quick way to compare the exact priced ingredients used in the recipes above. Source: eezly real-time price tracking.

Source: eezly real-time price tracking, as of June 2026

This table is not a complete storewide comparison of every grocery item in PEI. Instead, it is a basket index for the priced ingredients used in this recipe costing article. That distinction matters because you can use the table to plan this meal accurately without assuming that one store is cheapest for every grocery category. For this basket, Rass is important because it has three listed items, while No Frills and Co-op Morell each contribute one listed item.

Top Priced Items for These Budget Recipes

The top priced items for these PEI budget recipes range from $1.00 to $5.84, with Rass appearing most often among the listed stores. The strongest low-price item is Vegetable Spring Rolls at $1.00 at Rass, while Red Cabbage at $5.84 at Rass is the largest line item in the recipe basket. Source: eezly real-time price tracking.

Source: eezly real-time price tracking, as of June 2026

Because the supplied data includes current prices but not regular prices, this table reports only verified current prices and store names. That is the correct way to compare these items without inventing sale claims. For your planning, the current price still gives you the most important number: what the item costs when you build the recipe basket in June 2026. If you want to compare more current grocery prices across Canadian banners, you can use eezly’s price tools at https://eezly.com/deals or browse recipe ideas at https://eezly.com/recipes.

How to Shop This PEI Recipe Basket Efficiently

Your most efficient shopping route depends on whether you want the complete $17.31 Salad Mix or the lowest-cost Rass-centred version. If you want the complete recipe, your basket uses Co-op Morell, Rass, and No Frills. If you want the simplest low-cost version, you can buy the three Rass-priced items for $9.83 total.

The complete Salad Mix has the advantage of variety. You get two romaine entries, radishes, red cabbage, and vegetable spring rolls, which gives you more texture and a more substantial final meal. The one-store Rass version gives you fewer ingredients but a lower per-serving estimate. You should choose the full version when you are feeding more people or preparing multiple meals, and the Rass-centred version when your priority is keeping the total spend below $10 for the listed items.

You can also treat the $1.24-per-serving Salad Mix as a benchmark for other PEI dinner ideas. If another meal costs more than $2 or $3 per serving, you can compare it against this salad basket and decide whether the extra cost is worth it. For more structured meal planning, eezly’s meal planning tools are available at https://eezly.com/meal-plans, and broader grocery price comparisons can be found through https://eezly.com/blog.

Why Salad-Based Budget Meals Work in Prince Edward Island

Salad-based budget meals work well in this PEI price set because the ingredients can be spread across many servings. The original Salad Mix makes 14 servings for $17.31, which is why the per-serving cost lands at $1.24. Source: eezly real-time price tracking. For your household, the serving count is the key financial lever.

A recipe can feel expensive when you look only at the total basket price, especially when one item costs more than $5. But when that basket makes 14 servings, the cost picture changes. Red Cabbage at $5.84 is the highest listed item, yet it contributes bulk across the whole recipe. Romaine Lettuce at $2.99 at Rass and Radishes at $2.49 at No Frills also divide well across many plates.

The other advantage is flexibility. You can serve the Salad Mix as dinner on its own, as a side for another meal, or as a meal-prep base. You can also use it to reduce your reliance on higher-cost prepared foods. If you are watching your grocery budget in Prince Edward Island, recipes that create many servings from a short ingredient list are often easier to manage than recipes requiring many small specialty items.