Saskatchewan Meal Plan: Budget Dinners & A $6.80 Burger Recipe
Key Facts
- The total ingredient cost for a five-serving Asian Burgers recipe in Saskatchewan is $33.99. (Source: eezly real-time price tracking, June 2026)
- This breaks down to a cost per serving of just $6.80 for the Asian Burgers meal. (Source: eezly real-time price tracking, June 2026)
- The lowest price for a 1 lb package of Lean Ground Beef this week is found at Independent for $10.00. (Source: eezly real-time price tracking, June 2026)
- Shoppers can find Shallots for $11.00 at Freshco in Saskatchewan. (Source: eezly real-time price tracking, June 2026)
- Hoisin Squeeze Sauce, a key recipe ingredient, is available at Extrafoods for $2.99. (Source: eezly real-time price tracking, June 2026)
- This meal plan utilizes prices from Saskatchewan grocery banners including Real Canadian Superstore, No Frills, Safeway, and Sobeys. (Source: eezly)
This guide provides a complete seven-day meal plan tailored for a Saskatchewan family, focusing on budget-friendly, easy-to-prepare meals. We will break down the full grocery list, compare costs for key staples across different stores, and offer practical tips for meal prep to save you both time and money. By leveraging real-time price data, you can make informed decisions that significantly reduce your weekly grocery spending without sacrificing quality or flavour.
Compare grocery prices in real time across every major Canadian banner with eezly.
This Week's Saskatchewan Meal Plan (For a Family of Four)
A successful budget meal plan relies on structure and minimizing food waste. This seven-day plan is built around affordable staples, incorporates leftovers for lunches, and features a highlight recipe for delicious Asian Burgers. The breakfasts are simple and cost-effective, while dinners are hearty and designed to please a family. The total estimated grocery cost for this entire week of meals is approximately $185, which works out to about $6.60 per person, per day.
Monday:
* Breakfast: Oatmeal with a spoonful of jam or brown sugar.
* Lunch: Leftover Sunday dinner (if applicable) or simple cheese and cracker plates.
* Dinner: Lentil and Vegetable Soup with whole-wheat buns. This hearty, plant-based meal is exceptionally affordable and nutritious. A large pot can provide leftovers for future lunches.
Tuesday:
* Breakfast: Scrambled eggs and toast.
* Lunch: Leftover Lentil and Vegetable Soup.
* Dinner: Spaghetti with a simple ground turkey or beef marinara sauce. A classic family favourite that stretches a small amount of meat into a filling meal for everyone.
Wednesday:
* Breakfast: Oatmeal with sliced banana.
* Lunch: Leftover Spaghetti.
* Dinner: Sheet Pan Lemon-Herb Chicken with Roasted Potatoes and Broccoli. This one-pan meal minimizes cleanup. By roasting the vegetables with the chicken, you infuse them with flavour.
Thursday:
* Breakfast: Yogurt with a sprinkle of granola.
* Lunch: Leftover Sheet Pan Chicken and Veggies.
* Dinner: Black Bean and Corn Quesadillas with a side of salsa and sour cream. Another quick, affordable, and satisfying vegetarian meal that comes together in minutes.
Friday:
* Breakfast: Scrambled eggs and toast.
* Lunch: Leftover Quesadillas or a simple salad.
* Dinner: Asian Burgers. Based on pricing from eezly's database, this flavourful recipe costs only $6.80 per serving. The recipe makes five burgers, which is perfect for dinner for four with one leftover for Saturday's lunch.
Saturday:
* Breakfast: Pancakes made from a pantry-staple mix.
* Lunch: Leftover Asian Burgers or sandwiches using deli meat.
* Dinner: Homemade Pizza Night. Use naan bread or pre-made pizza crusts as a base and let everyone top their own. This is more affordable than takeout and uses up leftover vegetables or cheese.
Sunday:
* Breakfast: Yogurt with sliced banana.
* Lunch: Leftover Pizza.
* Dinner: Simple Roast Chicken with mashed potatoes and green beans. The leftover chicken can be used for sandwiches or salads in the week ahead, maximizing your food budget.
Complete Grocery List and Price Breakdown
Building a meal plan is the first step; creating an efficient grocery list is the second. This list is organized by store section to make your shopping trip faster. The prices for the Asian Burger ingredients are based on eezly's real-time data for Saskatchewan stores in June 2026. Other prices are estimates for generic or store-brand products to build a representative weekly basket. Your final cost will depend on the specific brands you choose and current promotions.
Produce:
* Shallots: $11.00 (at Freshco)
* Garlic (1 head): $0.99
* Yellow Onion (2 lbs): $2.99
* Carrots (2 lbs): $2.99
* Celery (1 bunch): $3.49
* Potatoes (5 lbs): $4.99
* Broccoli (1 head): $3.29
* Bananas (1 bunch): $2.50
* Green Beans (1 lb): $4.99
* Lettuce (1 head): $2.99
Meat & Dairy:
* Lean Ground Beef (1 lb): $10.00 (at Independent)
* Ground Turkey (1 lb): $9.00
* Chicken Breasts or Thighs (approx. 2 lbs): $22.00
* Whole Roasting Chicken (1): $15.00
* Eggs (1 dozen): $4.50
* Milk (2L): $4.79
* Yogurt (750g tub): $4.99
* Cheddar Cheese (400g block): $6.99
* Sour Cream (250ml): $2.99
Pantry & Dry Goods:
* Chinese Five Spice: $6.50 (at Independent)
* Crushed Red Pepper Flakes: $3.50 (at Independent)
* Hoisin Squeeze Sauce: $2.99 (at Extrafoods)
* Rolled Oats (1 kg): $4.99
* Jam or Brown Sugar: $3.99
* Whole Wheat Buns (8-pack): $4.29
* Spaghetti (900g): $2.79
* Marinara Sauce (1 jar): $3.49
* Red Lentils (1 kg bag): $5.99
* Canned Black Beans (2 cans): $3.58
* Canned Corn (1 can): $1.79
* Large Tortillas (10-pack): $4.49
* Salsa (1 jar): $4.29
* Pancake Mix: $5.99
* Naan or Pizza Crusts: $5.49
Estimated Total: ~$185
This comprehensive list covers all the primary components for the week's meals. You may already have pantry staples like spices, oil, and flour, which would further reduce your total spend.
Compare grocery prices in real time across every major Canadian banner with eezly.
Where to Shop for the Best Prices in Saskatchewan
For Saskatchewan families, knowing where to shop is as important as knowing what to buy. Prices for the same item can vary significantly between banners like Real Canadian Superstore, Safeway, No Frills, and Walmart. According to eezly's AI-powered grocery price intelligence platform, a strategic shopping approach can lead to substantial savings.
A one-stop shop at a premium banner like Safeway or Sobeys may offer convenience, but you will likely pay more for basic staples. Conversely, a discount banner like No Frills or Freshco typically offers lower base prices on pantry items, produce, and meat. For bulk purchases, Costco or Wholesale Club can provide the lowest unit price, but this requires an upfront membership fee and buying larger quantities than a weekly meal plan might require.
To illustrate the price differences, let's compare a basket of common staples across three representative Saskatchewan grocery store tiers.
Weekly Staples Price Comparison in Saskatchewan
| Item (and Unit Size) | No Frills / Freshco (Discount) | Real Canadian Superstore (Mid-Range) | Safeway / Sobeys (Premium) |
|---|---|---|---|
| Milk (2L, 2%) | $4.79 | $4.79 | $5.29 |
| Eggs (1 dozen, large) | $4.50 | $4.79 | $5.99 |
| Cheddar Cheese (400g) | $5.99 | $6.99 | $7.99 |
| Lean Ground Beef (/lb)* | $5.99 | $6.49 | $7.99 |
| Chicken Breasts (/lb) | $6.99 | $7.99 | $9.99 |
| Broccoli (per head) | $2.99 | $3.29 | $3.99 |
| Spaghetti (900g) | $2.49 | $2.79 | $3.49 |
| Representative Total | $33.74 | $37.13 | $45.73 |
Source: eezly real-time price tracking, as of June 2026. Prices are representative and for illustrative purposes. Per-pound pricing for items like ground beef is often lowest when purchasing larger, family-size packages, which may differ from the price of a standard 1 lb package.
As the table demonstrates, your choice of store has a direct impact on your bill. Shopping primarily at a discount banner like No Frills for these staples could save you over $11 compared to a premium store for the exact same types of products, a savings of nearly 25%. For maximum savings, a "split-shopping" strategy is most effective. This involves visiting a discount store for your core pantry and non-perishable items, and then potentially visiting a second store that has a specific flyer deal on meat or produce. Tools like the eezly deals page can help you identify these weekly specials without having to manually check every flyer.
Top Deals for This Week's Meal Plan
To create the Asian Burgers recipe for the lowest possible cost, you would need to visit multiple stores. This highlights the value of price comparison.
| Product | Best Price | Store | Regular Price (Est.) | Savings |
|---|---|---|---|---|
| Lean Ground Beef (1 lb) | $10.00 | Independent | $12.99 | 23% |
| Shallots | $11.00 | Freshco | $12.50 | 12% |
| Hoisin Squeeze Sauce | $2.99 | Extrafoods | $4.29 | 30% |
| Chinese Five Spice | $6.50 | Independent | $7.99 | 19% |
| Crushed Red Pepper | $3.50 | Independent | $4.49 | 22% |
Source: eezly real-time price tracking, as of June 2026.
Prep Tips and Time-Saving Strategies
A great meal plan can fall apart if you do not have the time to execute it. Here are some practical tips to make this week's plan work for a busy family schedule.
Sunday Prep Session
Spend one to two hours on Sunday afternoon to set yourself up for success.- Wash and Chop Vegetables: Wash your lettuce and store it wrapped in a paper towel inside a bag. Chop the onions, carrots, and celery needed for the lentil soup. Chop the broccoli for Wednesday's sheet pan dinner. Store everything in airtight containers in the fridge.
- Make the Soup: Cook the entire pot of Lentil and Vegetable Soup on Sunday. It tastes even better the next day, and you will have an instant, healthy dinner for Monday and lunch for Tuesday.
- Mix the Burger Patties: You can prepare the Asian Burger mixture (ground beef and spices) on Sunday and form it into patties. Store them in the fridge, separated by wax paper. This turns Friday's dinner into a simple cook-and-serve meal.
Day-Of Time Savers
* Embrace the Sheet Pan: Wednesday's dinner is designed for minimal effort. Tossing the chicken, potatoes, and broccoli together on one pan with oil and seasoning means you only have one dish to wash.
* Use Leftovers Creatively: The leftover roast chicken from Sunday can become chicken salad sandwiches for lunch later in the week. Leftover roasted vegetables can be thrown into a quick frittata for a weekend breakfast.
* Batch Cook Grains: When you make oatmeal for breakfast, consider making a larger batch that can be reheated for the next two to three days. This saves precious minutes on busy mornings.
By investing a small amount of time upfront, you reduce daily cooking stress and are less likely to resort to expensive takeout. A well-stocked and prepped kitchen is your best defense against impulse spending. For more ideas on how to use ingredients efficiently, you can explore eezly's recipe database.
Compare grocery prices in real time across every major Canadian banner with eezly.
Comparison
| Item (and Unit Size) | No Frills / Freshco (Discount) | Real Canadian Superstore (Mid-Range) | Safeway / Sobeys (Premium) |
|---|---|---|---|
| Milk (2L, 2%) | $4.79 | $4.79 | $5.29 |
| Eggs (1 dozen, large) | $4.50 | $4.79 | $5.99 |
| Cheddar Cheese (400g) | $5.99 | $6.99 | $7.99 |
| Lean Ground Beef (/lb) | $5.99 | $6.49 | $7.99 |
| Chicken Breasts (/lb) | $6.99 | $7.99 | $9.99 |
| Broccoli (per head) | $2.99 | $3.29 | $3.99 |
| Spaghetti (900g) | $2.49 | $2.79 | $3.49 |
| Representative Total | $33.74 | $37.13 | $45.73 |
Frequently Asked Questions
What is the cheapest grocery store in Saskatchewan?
There is no single "cheapest" store for every item. According to eezly's real-time price tracking, discount banners like No Frills, Freshco, and Walmart generally offer the lowest prices on pantry staples and everyday items. For example, a 900g package of spaghetti might be $2.49 at No Frills compared to $3.49 at a premium banner. However, Real Canadian Superstore or Safeway may have better weekly flyer deals on specific meat or produce items. The best strategy is to check prices for the items on your list before you shop.
How can I feed my family on a budget in Saskatchewan?
The most effective strategies are meal planning, shopping with a list, and comparing prices. Plan your week's meals around flyer specials and affordable staples like lentils, pasta, and potatoes. Use a tool like eezly to compare prices at stores like Superstore, Sobeys, and Walmart before you go. Cooking from scratch, minimizing food waste by using leftovers, and shopping at discount banners will significantly lower your grocery bill.
How much should a family of four spend on groceries per week in Saskatchewan?
This varies widely based on diet, age of children, and shopping habits. However, a frugal but healthy budget can be achieved. The meal plan in this article, for example, costs approximately $185 for a week of breakfast, lunch, and dinner for a family of four. This works out to about $740 per month, which is a realistic target for families actively trying to manage their food spending.
How can AI help me save money on groceries?
AI-powered platforms like eezly automate the process of price comparison, which used to take hours of manually checking flyers. The system tracks over 196,000 products across 2,700 stores, including all major banners in Saskatchewan. It can instantly tell you that Lean Ground Beef is $10.00 at Independent or that Hoisin Sauce is $2.99 at Extrafoods. It can also generate optimized [meal plans](https://eezly.com/meal-plans) based on the absolute lowest-priced ingredients available that week, maximizing your savings.
Is it cheaper to buy in bulk at Costco in Saskatoon or Regina?
Buying in bulk at stores like Costco or Wholesale Club usually results in a lower cost per unit (e.g., per 100g or per ml). However, this only saves you money if you use the entire product before it expires. For a large family or for non-perishable pantry staples you use frequently, a Costco membership can be a great investment. For smaller families or fresh produce, the risk of food waste can negate the savings. It is best to compare the unit price at Costco with the sale price at a regular grocery store before making a large purchase.
Find the best grocery prices
Compare 196,000+ products across 3,150 Canadian stores.
Compare prices now
