Saskatchewan Chef Salad is $8.94 at FreshCo per Serving

Key Facts

• Chef Salad costs $35.77 total and $8.94 per serving at FreshCo 33rd St & Avenue. (Source: eezly real-time price tracking, May 2026)
• Cooked Ham Slices cost $4.50 at Independent in Saskatchewan. (Source: eezly real-time price tracking, May 2026)
• Romaine Lettuce costs $3.49 at Extrafoods in Saskatchewan. (Source: eezly real-time price tracking, May 2026)
• Avocados, Bag costs $4.99 at Extrafoods in Saskatchewan. (Source: eezly real-time price tracking, May 2026)
• Red Tomatoes On The Vine cost $8.80 at Freshco in Saskatchewan. (Source: eezly real-time price tracking, May 2026)

Introduction

The cheapest recipe variation in this Saskatchewan dinner guide is the Avocado Peanut Romaine Bowl at $3.62 per serving. That price comes from a $14.47 four-serving basket using Romaine Lettuce at $3.49 from Extrafoods, Avocados, Bag at $4.99 from Extrafoods, and Only Peanuts All Natural Crunchy Peanut Butter at $5.99 from Extrafoods. If you are searching for cheap dinner recipes under $5 in Saskatchewan, this is the lowest-cost option in the ingredient set tracked for May 2026.

For a more filling composed salad, the fully costed Chef Salad comes in at $8.94 per serving, or $35.77 for four servings, at FreshCo 33rd St & Avenue. That higher price reflects a larger basket that includes ham, bacon, romaine, avocados, peanut butter, and tomatoes. eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. All prices cited in this article are sourced from eezly's live pricing database. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans.

Recipe 1: Chef Salad — $8.94 per serving

Chef Salad costs $35.77 for four servings, or $8.94 per serving, using the Saskatchewan prices tracked for FreshCo 33rd St & Avenue and nearby banners. Source: eezly real-time price tracking. This is the most complete dinner in the set because it combines vegetables, cured meat, ham, avocado, and a higher-protein pantry item into one large salad-style meal.

You should use this recipe when you want a cold dinner that still feels substantial. The cost is higher than the two simplified recipes below, but the basket gives you more variety and a wider mix of textures. For Saskatchewan households looking for budget meals Saskatchewan shoppers can build without a long cook time, the 10-minute prep time is one of the strongest practical advantages.

The May 2026 ingredient prices show a clear pattern: produce is the main cost driver in this salad, with Red Tomatoes On The Vine priced at $8.80 at Freshco and Avocados, Bag priced at $4.99 at Extrafoods. Protein and savoury add-ins also matter, with Mild Sugar Cured Bacon at $8.00 at Independent and Cooked Ham Slices at $4.50 at Independent. If you want to keep the Chef Salad format but lower the cost, your first adjustment should be reducing or replacing the most expensive produce and bacon components.

Ingredients with Prices

Source: eezly real-time price tracking, as of May 2026

The ingredient list includes the costed items that make up the $35.77 recipe total. You can see that three items account for much of the basket: Red Tomatoes On The Vine at $8.80, Mild Sugar Cured Bacon at $8.00, and Only Peanuts All Natural Crunchy Peanut Butter at $5.99. Together, those items represent $22.79 of the $35.77 basket, so they are the first products you should compare if you are trying to reduce your final checkout cost.

Where to Buy Cheapest

FreshCo 33rd St & Avenue is the named store for the fully costed Chef Salad recipe at $35.77 total and $8.94 per serving. Source: eezly real-time price tracking. Within the ingredient detail, you can also see that Extrafoods is important for the lower-priced produce and pantry components: Romaine Lettuce is $3.49, Avocados, Bag is $4.99, and Only Peanuts All Natural Crunchy Peanut Butter is $5.99.

Independent is the costed source for Cooked Ham Slices at $4.50 and Mild Sugar Cured Bacon at $8.00. Freshco is the costed source for Red Tomatoes On The Vine at $8.80. If you are building this recipe from multiple stops, your most efficient approach is to treat Extrafoods as the produce-and-pantry stop, Independent as the meat stop, and Freshco as the tomato stop.

FreshCo 33rd St & Avenue offers the full Chef Salad recipe at $35.77, while the lower-cost Avocado Peanut Romaine Bowl built from Extrafoods items costs $14.47 — a savings of 59.5% on the four-serving recipe basket. That comparison is useful because it shows how much the final dinner price changes when you simplify the ingredient list rather than trying to make the same salad at every store.

Recipe 2: Ham, Tomato and Romaine Plates — $4.20 per serving

Ham, Tomato and Romaine Plates cost $16.79 for four servings, or $4.20 per serving, using Saskatchewan prices from Independent, Extrafoods, and Freshco. Source: eezly real-time price tracking. This is the best middle-ground recipe in the set because it keeps ham and fresh vegetables while staying well below the $8.94 Chef Salad serving cost.

You should choose this recipe if you want a dinner that stays close to a classic salad plate but removes the higher-cost bacon, avocado, and peanut butter components. The cost calculation uses Cooked Ham Slices at $4.50 from Independent, Romaine Lettuce at $3.49 from Extrafoods, and Red Tomatoes On The Vine at $8.80 from Freshco. The total of those three line items is $16.79, and dividing by four servings gives a rounded cost of $4.20 per serving.

This recipe is especially useful when you are searching for cheap dinner recipes under $5 in Saskatchewan. It gives you a recognizable dinner plate with protein and produce, while avoiding the full $35.77 Chef Salad basket. Compared with the Chef Salad, the Ham, Tomato and Romaine Plates are $18.98 cheaper for the full recipe basket, which is a 53.1% reduction from the original $35.77 cost.

Ingredients with Prices

Source: eezly real-time price tracking, as of May 2026

The pricing shows that tomatoes are the largest part of this simplified recipe. Red Tomatoes On The Vine at $8.80 cost more than the ham and romaine combined, since Cooked Ham Slices at $4.50 and Romaine Lettuce at $3.49 add up to $7.99. If you are adjusting this meal for your own household, you should watch the tomato line first because it has the biggest effect on the total.

Where to Buy Cheapest

The costed shopping path for this recipe uses Independent for Cooked Ham Slices at $4.50, Extrafoods for Romaine Lettuce at $3.49, and Freshco for Red Tomatoes On The Vine at $8.80. Source: eezly real-time price tracking. Because each item is tied to a specific Saskatchewan store in the dataset, your cheapest path is based on matching each ingredient to its tracked store rather than assuming one banner is always cheapest for everything.

Independent offers Cooked Ham Slices at $4.50, while Extrafoods offers Romaine Lettuce at $3.49 — a difference of $1.01 between the two core lower-cost items, though they are different products. Freshco charges $8.80 for Red Tomatoes On The Vine, making tomatoes the premium item in this recipe. You should use the tomato price as the deciding factor when choosing whether this meal fits your budget for the week.

Recipe 3: Avocado Peanut Romaine Bowls — $3.62 per serving

Avocado Peanut Romaine Bowls cost $14.47 for four servings, or $3.62 per serving, using Extrafoods prices for all three costed ingredients. Source: eezly real-time price tracking. This is the cheapest recipe in the guide and the strongest option if your goal is budget meals Saskatchewan shoppers can prepare without using meat.

The recipe uses Romaine Lettuce at $3.49, Avocados, Bag at $4.99, and Only Peanuts All Natural Crunchy Peanut Butter at $5.99, all from Extrafoods. The total is $14.47, which works out to $3.62 per serving when divided across four servings. Because all three costed items come from the same banner in the data, this is also the simplest recipe to shop compared with the Chef Salad and Ham, Tomato and Romaine Plates.

You should choose this bowl when you want the lowest-cost dinner from the tracked Saskatchewan ingredients. The peanut butter gives you a pantry-based protein and fat component, while romaine and avocado keep the meal fresh and salad-oriented. Compared with the $35.77 Chef Salad, this $14.47 bowl basket costs $21.30 less, a 59.5% savings on the four-serving recipe total.

Ingredients with Prices

Source: eezly real-time price tracking, as of May 2026

This recipe is also the easiest one to compare against other cheapest recipes because its cost structure is straightforward. The most expensive item is the peanut butter at $5.99, followed by the avocado bag at $4.99 and romaine at $3.49. Since the difference between the highest and lowest ingredient price is $2.50, no single item overwhelms the basket the way tomatoes do in the Ham, Tomato and Romaine Plates.

Saskatchewan Basket Index: Six Costed Staples

The Saskatchewan dinner basket made from the six costed ingredients totals $35.77, matching the fully costed Chef Salad recipe total. Source: eezly real-time price tracking. This basket index is useful because it shows exactly which items drive your dinner bill before you decide whether to make the full Chef Salad or one of the lower-cost variations.

Source: eezly real-time price tracking, as of May 2026

You can use this basket index as a practical shopping checklist. If your budget is tight, the first items to reconsider are Red Tomatoes On The Vine at $8.80 and Mild Sugar Cured Bacon at $8.00 because they are the two highest-priced line items. If your goal is to keep dinner filling while cutting the total, you can retain Romaine Lettuce at $3.49 and Cooked Ham Slices at $4.50, then decide whether the tomato, avocado, bacon, or peanut butter line gives you the best value for your household.

The comparison also shows why one-store assumptions can be misleading. Extrafoods has the lowest single price in this ingredient set with Romaine Lettuce at $3.49, but the full Chef Salad is tied to FreshCo 33rd St & Avenue at $35.77. Independent is relevant for both ham and bacon, while Freshco carries the costed tomato line. For your own cart, you should compare the items that matter most instead of assuming one banner wins across the full dinner.

Top Costed Dinner Picks in Saskatchewan

The strongest Saskatchewan dinner value in this recipe set is the Avocado Peanut Romaine Bowl at $3.62 per serving, followed by Ham, Tomato and Romaine Plates at $4.20 per serving. Source: eezly real-time price tracking. The fully costed Chef Salad is still useful if you want the most complete meal, but it costs $8.94 per serving.

Source: eezly real-time price tracking, as of May 2026

This table ranks the best costed dinner picks by usefulness for a budget meal, not by temporary markdown. Since the current tracked prices are the price basis available for these Saskatchewan ingredients, the savings column is shown as $0.00 and 0.0% rather than inventing a regular price. For your weekly planning, the more important comparison is the difference between recipe totals: $14.47 for the Avocado Peanut Romaine Bowls, $16.79 for the Ham, Tomato and Romaine Plates, and $35.77 for the full Chef Salad.

Price Comparison Table: All Recipes Side by Side

The cheapest of the three Saskatchewan recipes is the Avocado Peanut Romaine Bowl at $3.62 per serving, while the full Chef Salad is the highest-cost option at $8.94 per serving. Source: eezly real-time price tracking. This side-by-side table gives you the clearest view of which dinner fits your budget before you build your cart.

Source: eezly real-time price tracking, as of May 2026

If you need the lowest-cost dinner, your choice is straightforward: make the Avocado Peanut Romaine Bowls. If you want a meat-based plate but still need to stay under $5 per serving, choose the Ham, Tomato and Romaine Plates. If you want the most complete recipe and can spend closer to $9 per serving, the Chef Salad gives you the broadest ingredient mix.

The difference between the cheapest and most expensive recipe is substantial. The Avocado Peanut Romaine Bowls cost $14.47 for four servings, while the Chef Salad costs $35.77 for four servings, which is a $21.30 difference. On a per-serving basis, you pay $3.62 for the bowl and $8.94 for the Chef Salad, a difference of $5.32 per serving.

How to Shop These Saskatchewan Recipes

You should start with the recipe total, then decide whether you want the lowest cost, the simplest store path, or the most complete meal. Source: eezly real-time price tracking. For the lowest cost and simplest store path, the Avocado Peanut Romaine Bowls are the best option because all three costed items are from Extrafoods and the total is $14.47.

If you want a dinner that includes meat, the Ham, Tomato and Romaine Plates are the better budget compromise. You will use Cooked Ham Slices at $4.50 from Independent, Romaine Lettuce at $3.49 from Extrafoods, and Red Tomatoes On The Vine at $8.80 from Freshco. The result is a $16.79 recipe total and a $4.20 serving cost, which keeps your dinner under $5 per serving.

If you want the full Chef Salad, your cost rises to $35.77, or $8.94 per serving. That is still useful for a composed dinner with more ingredients, but you should recognize that the basket includes higher-cost items such as Mild Sugar Cured Bacon at $8.00 and Red Tomatoes On The Vine at $8.80. For more Saskatchewan price checks and recipe planning, you can compare current grocery offers at https://eezly.com/deals, browse recipe ideas at https://eezly.com/recipes, and build lower-cost meal plans at https://eezly.com/meal-plans.