Saskatchewan Cheap Dinners Under $8: Chicken Salad

Key Facts

• Chicken Salad costs $79.03 for 10 servings, or $7.90 per serving in Saskatchewan. (Source: eezly real-time price tracking, May 2026)
• Boneless Skinless Chicken Breast is priced at $24.49 at Independent. (Source: eezly real-time price tracking, May 2026)
• Rancher's Choice Salad Dressing is priced at $3.99 at extrafoods, 910 Broadway Ave, Saskatoon. (Source: eezly real-time price tracking, May 2026)
• Celery Sticks are priced at $5.49 at Freshco in Saskatchewan. (Source: eezly real-time price tracking, May 2026)
• Plain 8% Greek Yogurt is priced at $6.00 at Independent. (Source: eezly real-time price tracking, May 2026)
• Mixed Bell Peppers are priced at $9.69 at Costco. (Source: eezly real-time price tracking, May 2026)

Introduction

Greek Yogurt Chicken Celery Salad is the cheapest dinner recipe in this Saskatchewan costing guide at $4.74 per serving. That version uses Boneless Skinless Chicken Breast at $24.49 from Independent, Plain 8% Greek Yogurt at $6.00 from Independent, Celery Sticks at $5.49 from Freshco, and Lemon at $11.39 from Costco Regina, bringing the ingredient basket to $47.37 for 10 servings. If you are searching for cheap dinner recipes under $8 in Saskatchewan, all three recipes in this article fit that threshold using real May 2026 store prices.

The full Chicken Salad recipe costs $79.03 for 10 servings, or $7.90 per serving, making it the most complete but also the highest-cost version in this comparison. Your best approach is to decide whether you want the full salad with peppers, onions, dressing, cottage cheese, yogurt, celery, lemon, and chicken, or a tighter budget version that keeps the protein and crunch while reducing the number of purchased ingredients. For Saskatchewan grocery planning, the key takeaway is practical: you can keep a chicken-based dinner under $5 per serving when you focus on the lower-cost ingredient combination and buy each item at its lowest tracked store.

Recipe 1: Chicken Salad — $7.90 per serving

Chicken Salad costs $79.03 for 10 servings in Saskatchewan, or $7.90 per serving. This is the full recipe basket, using all eight priced ingredients tracked in May 2026: Red Onions, Plain 8% Greek Yogurt, Boneless Skinless Chicken Breast, Lemon, Rancher’s Choice Salad Dressing, Celery Sticks, Mixed Bell Peppers, and Nordica Fat Free Cottage Cheese. If you want the most complete version for lunches, family dinners, or meal prep, this recipe gives you the broadest mix of protein, vegetables, acidity, and creamy dressing.

This recipe is best for you if your priority is variety rather than the absolute lowest cost. The Boneless Skinless Chicken Breast at $24.49 from Independent is the largest single cost in the basket, accounting for about 31.0% of the $79.03 total. Red Onions at $12.99 from Freshco and Lemon at $11.39 from Costco Regina are the next largest priced components, so you should pay close attention to those items when comparing your weekly grocery list.

Ingredients with Prices

Source: eezly real-time price tracking, as of May 2026

The full ingredient basket gives you a flexible base for a cold dinner salad, sandwich filling, wrap filling, or meal-prep bowl. You can use the Greek yogurt and cottage cheese to add creaminess while keeping the recipe centered on chicken and vegetables. The Rancher’s Choice Salad Dressing at $3.99 from extrafoods, 910 Broadway Ave in Saskatoon, is the lowest-priced item in this full basket, which makes it a relatively small cost driver compared with chicken, onions, and lemon.

Where to Buy Cheapest

For the full Chicken Salad, you get the lowest tracked ingredient mix by splitting the basket across Freshco, Independent, Costco Regina, Costco, and extrafoods at 910 Broadway Ave in Saskatoon. Independent carries the Boneless Skinless Chicken Breast at $24.49, the Plain 8% Greek Yogurt at $6.00, and Nordica Fat Free Cottage Cheese at $4.99. Freshco has Red Onions at $12.99 and Celery Sticks at $5.49, while Costco Regina has Lemon at $11.39 and Costco has Mixed Bell Peppers at $9.69.

You should decide whether the extra store visits are worth the savings and selection for your own household. If you already shop near extrafoods on Broadway Avenue in Saskatoon, the $3.99 Rancher’s Choice Salad Dressing is an easy add-on. If you are shopping in Regina and already have a Costco trip planned, the Lemon at $11.39 from Costco Regina fits naturally into that basket. For you, the practical grocery strategy is to anchor the basket around Independent for chicken and dairy, then add produce where the lowest tracked prices appear.

Recipe 2: Greek Yogurt Chicken Celery Salad — $4.74 per serving

Greek Yogurt Chicken Celery Salad costs $47.37 for 10 servings, or $4.74 per serving, making it the cheapest recipe in this Saskatchewan guide. This stripped-down version uses four tracked ingredients: Boneless Skinless Chicken Breast at $24.49 from Independent, Plain 8% Greek Yogurt at $6.00 from Independent, Celery Sticks at $5.49 from Freshco, and Lemon at $11.39 from Costco Regina. Compared with the full Chicken Salad at $7.90 per serving, this version saves you $3.16 per serving, a 40.0% reduction based on the itemized recipe costs.

This is the strongest option if you want budget meals in Saskatchewan without giving up the main protein. You still get chicken as the centre of the dish, Greek yogurt for creaminess, celery for crunch, and lemon for acidity. What you leave out are the higher-cost extras that make the full salad more varied: Red Onions at $12.99, Mixed Bell Peppers at $9.69, Cottage Cheese at $4.99, and Rancher’s Choice Salad Dressing at $3.99.

Ingredients with Prices

Source: eezly real-time price tracking, as of May 2026

Your total falls sharply because this version focuses on the functional ingredients that define the meal. The chicken provides the protein, the yogurt acts as the creamy binder, the celery adds texture, and the lemon brightens the finished salad. If you are building cheap dinner recipes under $5 per serving, this recipe is the best fit from the May 2026 Saskatchewan price set.

Where to Buy Cheapest

Independent is the key store for this recipe because two of the four ingredients come from that banner: Boneless Skinless Chicken Breast at $24.49 and Plain 8% Greek Yogurt at $6.00. Freshco supplies the Celery Sticks at $5.49, while Costco Regina supplies the Lemon at $11.39. Independent offers the chicken breast at $24.49, while Freshco offers celery at $5.49 — these are not substitute items, but together they define the lowest tracked protein-and-crunch base for this recipe.

You can make your shopping simpler by grouping the trip around the highest-value items. Since chicken is the largest cost, you should confirm that the Independent chicken price still fits your budget before deciding whether to add the other ingredients. If you already have lemon juice or another acid at home, your actual out-of-pocket trip may be lower, but this recipe costing uses the complete priced basket shown above so the $4.74 per serving figure remains transparent and repeatable.

Recipe 3: Cottage Cheese Pepper Chicken Salad — $5.22 per serving

Cottage Cheese Pepper Chicken Salad costs $52.16 for 10 servings, or $5.22 per serving, using Saskatchewan prices from May 2026. This recipe uses Boneless Skinless Chicken Breast at $24.49 from Independent, Nordica Fat Free Cottage Cheese at $4.99 from Independent, Mixed Bell Peppers at $9.69 from Costco, and Red Onions at $12.99 from Freshco. It costs $2.68 less per serving than the full Chicken Salad, which is a 33.9% reduction from the $7.90 full-recipe serving cost.

This version is a good middle ground if you want more vegetables and texture than the cheapest recipe but still want to stay well under $8 per serving. You keep chicken as the protein, cottage cheese as the creamy component, peppers for sweetness, and red onions for sharper flavour. For your weekly meal planning, it works as a dinner salad, a wrap filling, or a bowl served with pantry grains you already have at home.

Ingredients with Prices

Source: eezly real-time price tracking, as of May 2026

The main cost trade-off in this version is that Red Onions at $12.99 and Mixed Bell Peppers at $9.69 replace the lemon, yogurt, celery, and dressing combination used in other versions. That gives you a more vegetable-forward salad but raises the produce share of the basket. If your household prefers peppers and onions over a yogurt-lemon profile, the $5.22 per serving cost is still firmly within the “cheap dinner recipes under $8” category.

Where to Buy Cheapest

Independent is again the anchor store because it has the Boneless Skinless Chicken Breast at $24.49 and Nordica Fat Free Cottage Cheese at $4.99. Costco has the Mixed Bell Peppers at $9.69, while Freshco has the Red Onions at $12.99. If you are deciding between Recipe 2 and Recipe 3, your choice depends on whether you want to spend an extra $0.48 per serving for peppers, onions, and cottage cheese instead of yogurt, celery, and lemon.

For you, this recipe can be the most practical option when your household wants a more colourful salad that still keeps the cost controlled. The $52.16 total is $26.87 lower than the $79.03 full Chicken Salad basket, and you still get four substantial ingredients. If you plan to make 10 servings, that difference matters because it can keep your dinner prep budget closer to $50 than $80.

Saskatchewan Basket Index: Ingredient Prices by Store

The Saskatchewan chicken salad basket ranges from $3.99 for Rancher’s Choice Salad Dressing at extrafoods, 910 Broadway Ave in Saskatoon, to $24.49 for Boneless Skinless Chicken Breast at Independent. This basket index shows the eight real ingredient prices used in the recipe calculations, with each item assigned to the lowest tracked store in the data. You can use it as a quick reference before deciding whether to make the full recipe or one of the lower-cost versions.

Source: eezly real-time price tracking, as of May 2026

The basket index makes the cost drivers clear. Chicken is the biggest purchase at $24.49, so any chicken-based dinner recipe in this set will be shaped by that price first. The second and third largest ingredient prices are Red Onions at $12.99 and Lemon at $11.39, so you should treat those as meaningful budget decisions rather than minor add-ons.

This is also where AI-powered grocery price comparison becomes useful for your planning. If you are deciding between Freshco, Independent, Costco, Costco Regina, and extrafoods on Broadway Avenue in Saskatoon, you do not need to compare every item manually one by one. You can focus on the items that most affect the final cost: chicken, onions, lemon, peppers, and dairy.

Top Priced Ingredients and Store Targets

The best low-cost ingredient target in this Saskatchewan recipe basket is Rancher’s Choice Salad Dressing at $3.99 from extrafoods, 910 Broadway Ave in Saskatoon. The next lowest tracked prices are Nordica Fat Free Cottage Cheese at $4.99 from Independent, Celery Sticks at $5.49 from Freshco, and Plain 8% Greek Yogurt at $6.00 from Independent. Regular-price and savings-percentage fields were not included in the supplied May 2026 ingredient feed, so the table below preserves only verified live prices.

Source: eezly real-time price tracking, as of May 2026

For your budget, the practical lesson is that the lowest shelf price is not always the most important decision. A $3.99 dressing is inexpensive, but removing it from the full Chicken Salad only reduces the 10-serving basket by $3.99. By contrast, choosing the four-ingredient Greek Yogurt Chicken Celery Salad instead of the full version reduces the total from $79.03 to $47.37, a difference of $31.66.

That is why recipe costing matters more than looking at individual items in isolation. You save the most when you simplify the recipe structure, not when you remove only the smallest item. If your goal is cheap dinner recipes under $5 per serving in Saskatchewan, Recipe 2 is the strongest choice because it keeps the chicken and drops the basket to $4.74 per serving.

Price Comparison Table: All Recipes Side by Side

Greek Yogurt Chicken Celery Salad is the lowest-cost recipe at $4.74 per serving, while the full Chicken Salad is the highest-cost recipe at $7.90 per serving. The Cottage Cheese Pepper Chicken Salad sits in the middle at $5.22 per serving, giving you a more vegetable-forward option without reaching the full basket cost. All three recipes are under $8 per serving based on eezly’s real-time price tracking for May 2026.

Source: eezly real-time price tracking, as of May 2026

If you are planning dinners for the week, the per-serving spread is the most important number. Recipe 2 at $4.74 per serving is $0.48 cheaper than Recipe 3 at $5.22 per serving and $3.16 cheaper than the full Chicken Salad at $7.90 per serving. Across 10 servings, Recipe 2 costs $31.66 less than the full Chicken Salad, which is a meaningful difference for a household trying to control grocery spending.

You should choose Recipe 1 when you want the most complete meal-prep salad, Recipe 2 when you want the lowest possible dinner cost, and Recipe 3 when you want a balanced middle option. In Saskatchewan, where your available banners include Costco, Freshco, No Frills, Real Canadian Superstore, Safeway, Sobeys, Walmart, Wholesale Club, Your Independent Grocer, Extrafoods, Superstore, and Independent stores, your best results come from matching the recipe to the store list before you shop.

How to Shop These Saskatchewan Recipes Efficiently

Your most efficient Saskatchewan shopping plan starts with Independent for chicken and dairy. Independent has Boneless Skinless Chicken Breast at $24.49, Plain 8% Greek Yogurt at $6.00, and Nordica Fat Free Cottage Cheese at $4.99 in the May 2026 data. Since chicken is the largest cost in all three recipe options, you should build your route around that item first and then add dairy if it fits the recipe you choose.

Freshco matters most for the produce components in this data set. Red Onions are $12.99 at Freshco, and Celery Sticks are $5.49 at Freshco. If you are making Recipe 2, Freshco is relevant only for celery; if you are making Recipe 3 or the full Chicken Salad, Freshco becomes more important because onions are part of the basket.

Costco and Costco Regina are useful for the larger produce items in these recipes. Costco has Mixed Bell Peppers at $9.69, while Costco Regina has Lemon at $11.39. You should include those stops only when they make sense for your normal shopping pattern, because the cheapest recipe does not require peppers and the middle recipe does not require lemon.

For verification and planning, you can compare current grocery deals at https://eezly.com/deals, browse meal planning ideas at https://eezly.com/meal-plans, and review recipe inspiration at https://eezly.com/recipes. If you want broader grocery coverage, the eezly blog is available at https://eezly.com/blog. These links are most useful when you are deciding whether your weekly dinner plan should be built around chicken, dairy, produce, or a lower-cost pantry meal.