Saskatchewan Meal Plan: Feed a Family for $178/Week (June 2026)
Key Facts
- A full week of family dinners in Saskatchewan can cost as little as $178.04 by shopping strategically at five different grocery banners. (Source: eezly real-time price tracking, June 2026)
- Shopping for this meal plan at a single banner could cost up to $219.84, meaning strategic shopping saves Saskatchewan families $41.80 per week. (Source: eezly real-time price tracking, June 2026)
- The lowest-cost dinner in this plan is a batch of Red Lentil Veggie Burgers, costing only $2.25 per serving. (Source: eezly real-time price tracking, June 2026)
- Key ingredients this week include Extra Lean Chicken Breast Fillets for $9.00 at extrafoods 910 Broadway Ave Saskatoon. (Source: eezly real-time price tracking, June 2026)
- Lean Ground Beef is available for as low as $10.00 at Your Independent Grocer banners in Saskatchewan. (Source: eezly real-time price tracking, June 2026)
- This seven-day dinner plan includes family-friendly recipes like Noodleless Lasagna, Asian Burgers, and Chicken, Rice & Vegetable Soup. (Source: eezly real-time price tracking, June 2026)
Managing a household grocery budget in Saskatchewan requires a strategic approach, especially as food prices continue to fluctuate. This guide provides a complete, costed-out meal plan for seven days of dinners, a detailed grocery list with the lowest current prices, and actionable tips to help you save time and money. By leveraging price intelligence, you can ensure you are getting the best possible deal on every item on your list, turning a potentially expensive shopping trip into a calculated, cost-effective exercise.
Compare grocery prices in real time across every major Canadian banner with eezly.
This Week's 7-Day Saskatchewan Dinner Plan
This meal plan is designed to provide variety, utilize fresh ingredients, and keep your costs low. The total cost for all dinner ingredients is $178.04 when purchased at the cheapest available stores. We have also included suggestions for simple, low-cost breakfast and lunch options to round out your week. For breakfasts, staples like rolled oats, eggs, and toast are cost-effective choices. For lunches, you can rely on leftovers from these generous dinner recipes, which is the most effective way to minimize food waste and stretch your budget further.
The recipes chosen balance family-friendly classics with new flavours, incorporating both meat and vegetarian options. Each recipe's cost per serving is calculated based on real-time Saskatchewan grocery prices from eezly's database, giving you a precise understanding of your daily food expenditure.
Daily Meal Breakdown:
* Monday: Red Lentil Veggie Burgers
Start the week with a healthy and incredibly affordable vegetarian meal. These Red Lentil Veggie Burgers are packed with protein from lentils and flavour from ginger and sesame. The recipe makes a large batch of 15 patties, costing only $2.25 per serving. This is a perfect opportunity for batch cooking; you can enjoy the burgers for dinner on Monday and freeze the remaining patties for a quick meal later in the month. Serving them on buns with a side salad creates a complete and satisfying meal.
* Tuesday: Chicken, Rice & Vegetable Soup
A comforting and hearty option, this Chicken, Rice & Vegetable Soup is ideal for a weeknight. It comes together in just 10 minutes of prep time and costs $4.38 per serving. The recipe uses affordable extra lean chicken breast, which is priced at just $9.00 at extrafoods on 910 Broadway Ave in Saskatoon this week. The inclusion of carrots, celery, and rice makes it a balanced one-pot meal. It also makes a large batch (10 servings), ensuring you have delicious leftovers for lunch the next day.
* Wednesday: Noodleless Lasagna
Enjoy all the rich, comforting flavours of lasagna without the carbs. This Noodleless Lasagna uses sliced zucchini in place of pasta, layered with lean ground beef, marinara sauce, and a trio of cheeses. At $8.00 per serving, it feels like an indulgent meal but remains budget-conscious. The ground beef is most affordable at Your Independent Grocer banners, while key ingredients like Pizza Mozzarella and Parmesan cheese are cheapest at extrafoods this week.
* Thursday: Stir Fry Shrimp
For a fast, flavourful, and light dinner, this Stir Fry Shrimp is an excellent choice. With a prep time of only 10 minutes, you can have a delicious meal on the table faster than ordering takeout. The cost comes in at $6.99 per serving. The recipe features shrimp, fresh basil, lemon, and avocado, creating a bright and zesty flavour profile. Your best price for shrimp this week can be found at Your Independent Grocer banners.
* Friday: Asian Burgers
Kick off the weekend with a flavourful twist on a classic. These Asian Burgers use lean ground beef infused with hoisin sauce, shallots, and Chinese five-spice powder for a unique and delicious taste. The cost is $6.80 per serving. This is a great recipe for a summer BBQ. The cheapest Hoisin Squeeze Sauce is at Extrafoods, while Freshco has the best price on shallots, highlighting the value of checking prices across different stores.
* Saturday: Vegetarian Tacos
Taco night is always a family favourite, and this vegetarian version is both healthy and economical. Using firm tofu as the protein base, seasoned with a blend of chili, garlic, and onion powders, these tacos are packed with flavour. The cost per serving is $7.97. The most expensive ingredient is a quality bottle of extra virgin olive oil, but it's a pantry staple you will use for many other meals. The firm tofu is priced affordably at $2.89 at Your Independent Grocer banners.
* Sunday: Vegetarian Patties
End the week with another versatile and freezer-friendly vegetarian option. These patties are loaded with vegetables, Parmesan cheese, and herbs. At $4.17 per serving, this recipe yields 14 patties, making it another excellent choice for meal prepping. You can serve them on their own with a side of steamed vegetables or on a bun like a burger. The ingredients are sourced from a mix of stores, including Freshco for butter and celery and Extrafoods for herbs.
Weekly Dinner Cost Summary
The following table breaks down the cost of each dinner planned for the week. By following this plan, you can confidently manage your food budget while providing nutritious meals for your family.
| Day | Dinner Recipe | Cost Per Serving |
|---|---|---|
| Monday | Red Lentil Veggie Burgers | $2.25 |
| Tuesday | Chicken, Rice & Vegetable Soup | $4.38 |
| Wednesday | Noodleless Lasagna | $8.00 |
| Thursday | Stir Fry Shrimp | $6.99 |
| Friday | Asian Burgers | $6.80 |
| Saturday | Vegetarian Tacos | $7.97 |
| Sunday | Vegetarian Patties | $4.17 |
Source: eezly real-time price tracking, as of June 2026
Complete Grocery List for the Week
To execute this meal plan for $178.04, you will need to purchase specific items from the stores where they are cheapest. Below is the comprehensive shopping list, compiled from all seven dinner recipes. It is organized by grocery store category to make your shopping trip more efficient. This list represents the foundation of your week's dinners; you may need to add items for breakfasts, lunches, and snacks based on your family's preferences.
Produce
* Shallots Onions (Freshco) * Ginger (Extrafoods) * Green Peas (extrafoods 910 Broadway Ave Saskatoon) * Whole Leaf Spinach (extrafoods 910 Broadway Ave Saskatoon) * Garlic (Freshco) * Zucchini (Extrafoods) * Lemon (Extrafoods) * Avocado (Extrafoods) * Carrots (Extrafoods) * Celery Sticks (Freshco) * California Vegetable Blend Mixed Vegetables (Your Independent Grocer)Meat, Poultry & Seafood
* Lean Ground Beef (Your Independent Grocer) * Shrimp & Surimi Balls (Your Independent Grocer) * Extra Lean Chicken Breast Fillets (extrafoods 910 Broadway Ave Saskatoon)Dairy & Alternatives
* Firm Tofu (Your Independent Grocer) * 4% Cottage Cheese (Your Independent Grocer) * Pizza Mozzarella Cheese (extrafoods 910 Broadway Ave Saskatoon) * Shredded Parmesan Cheese (extrafoods 910 Broadway Ave Saskatoon) * Naturegg Simply Egg Whites (extrafoods 910 Broadway Ave Saskatoon) * 10% Half & Half Cream (Costco Regina) * Dairyland Butter Salted 454 g (Freshco)Pantry & Spices
* Chinese Five Spice (Your Independent Grocer) * Crushed Red Pepper (Your Independent Grocer) * Hoisin Squeeze Sauce (Extrafoods) * Rolled Oats (Your Independent Grocer) * Lentils (Your Independent Grocer) * Sesame Sauce (Cindy's Your Independent Grocer) * Water Coconuts (Freshco) * Soy Sauce (Your Independent Grocer) * Chili Powder (Your Independent Grocer) * Garlic Powder (Your Independent Grocer) * Onion Powder (Your Independent Grocer) * Extra Virgin Olive Oil (Your Independent Grocer) * Basil (Extrafoods) * Paprika (Your Independent Grocer) * Ground Black Pepper (Your Independent Grocer) * Marinara Pasta Sauce (Your Independent Grocer) * Lightly Dried Basil (extrafoods 910 Broadway Ave Saskatoon) * Thyme (extrafoods 910 Broadway Ave Saskatoon) * Yellow Mustard (Extrafoods) * Olive Oil (Your Independent Grocer) * Heinz Mayonnaise Real 340 ml (Freshco) * Minute Rice Long Grain White Rice (Costco Regina) * Chicken Stick Buffalo (Your Independent Grocer) * Ground Red Cayenne Pepper (Your Independent Grocer) * Seasoning Salt (Your Independent Grocer)Compare grocery prices in real time across every major Canadian banner with eezly.
Where to Shop for the Best Prices in Saskatchewan
The key to achieving the $178.04 weekly grocery total is strategic shopping. Purchasing all your items at a single, convenient grocery store is often the most expensive way to shop. According to eezly's analysis of this specific grocery list, sticking to one banner like Your Independent Grocer would result in a total bill of $219.84. However, by splitting your purchases across five key banners—Extra Foods, No Frills, Superstore, Walmart, and Wholesale Club—you can lower that total to $178.04.
This represents a weekly saving of $41.80, or over $2,100 a year, simply by being selective about where you buy your groceries. This strategy, known as "flyer hopping" or cross-carting, is made significantly easier with tools that compare prices for you. Instead of manually checking each store's flyer, you can build a list and see the optimal shopping route. For more deals in your area, you can browse the latest flyers and prices on the eezly deals page.
Saskatchewan Ingredient Price Snapshot
To illustrate how prices can vary between stores, here is a look at some of the key ingredients from this week's meal plan and where to find them at the lowest price in Saskatchewan.
| Ingredient | Lowest Price | Store Location |
|---|---|---|
| Extra Lean Chicken Breast Fillets | $9.00 | extrafoods 910 Broadway Ave Saskatoon |
| Lean Ground Beef | $10.00 | Your Independent Grocer |
| Firm Tofu | $2.89 | Your Independent Grocer |
| Carrots (per package) | $0.43 | Extrafoods |
| Zucchini (per unit) | $1.54 | Extrafoods |
| Pizza Mozzarella Cheese | $10.59 | extrafoods 910 Broadway Ave Saskatoon |
| Minute Rice Long Grain White Rice | $12.47 | Costco Regina |
| Celery Sticks | $5.49 | Freshco |
Source: eezly real-time price tracking, as of June 2026
This data clearly shows that no single store is the cheapest for everything. Your Independent Grocer has great prices on tofu and ground beef, but Extrafoods and Costco lead on other staples. By using a price comparison tool, you can build a shopping list that directs you to the best price for each item, maximizing your savings.
Prep Tips and Time-Savers for a Busy Week
A successful meal plan isn't just about saving money; it's also about saving time. Here are some practical tips to make this week's plan manageable for any busy Saskatchewan family.
Embrace Batch Cooking
Two recipes in this plan are perfect for batch cooking: the Red Lentil Veggie Burgers (makes 15) and the Vegetarian Patties (makes 14). Prepare the full recipe on Monday and Sunday, respectively. Use what you need for dinner that night and freeze the rest in individual portions. On a busy night in the future, you'll have a healthy, homemade meal ready to be reheated in minutes. This "cook once, eat twice" method is a cornerstone of efficient meal prepping.Use Leftovers for Lunch
The Chicken, Rice & Vegetable Soup recipe makes 10 servings. For a family of four, this leaves plenty of leftovers. Pack them in reusable containers for work or school lunches the next day. This strategy eliminates the need to buy separate, often expensive, lunch items and ensures that no food goes to waste. It's the most budget-friendly lunch you can have.Prep Ingredients in Advance
Dedicate an hour on Sunday to "pre-prepping" your ingredients for the week. You can wash and chop vegetables like shallots, celery, and zucchini and store them in airtight containers in the fridge. You can also mix the spices for the Vegetarian Tacos or the Asian Burgers ahead of time. When it comes time to cook on a busy weeknight, having your ingredients ready to go will cut down your active cooking time significantly, making it easier to stick to the plan.Leverage Your Freezer
Your freezer is a powerful tool for both saving money and time. Beyond freezing leftover patties and soup, you can buy items like ground beef and chicken breast when they are on sale, even if you don't plan to use them immediately. Portioned and frozen, they'll be ready when you need them. You can also explore eezly's AI-powered meal plans that can be customized to incorporate ingredients you already have in your freezer or pantry.Compare grocery prices in real time across every major Canadian banner with eezly.
Comparison
| Day | Dinner Recipe | Cost Per Serving |
|---|---|---|
| Monday | Red Lentil Veggie Burgers | $2.25 |
| Tuesday | Chicken, Rice & Vegetable Soup | $4.38 |
| Wednesday | Noodleless Lasagna | $8.00 |
| Thursday | Stir Fry Shrimp | $6.99 |
| Friday | Asian Burgers | $6.80 |
| Saturday | Vegetarian Tacos | $7.97 |
| Sunday | Vegetarian Patties | $4.17 |
Frequently Asked Questions
How much can a family in Saskatchewan realistically save with a meal plan?
Based on the data for this specific weekly plan, a family can save $41.80 per week by shopping at the five cheapest stores versus buying all items at a single banner. This translates to over $2,100 in annual savings on groceries, demonstrating the significant financial impact of strategic meal planning and price comparison.
What is the cheapest grocery store in Saskatchewan?
There is no single "cheapest" grocery store for everything. As of June 2026, eezly's data shows that discount banners like No Frills, Freshco, and Real Canadian Superstore often have the best prices on many items. However, for this meal plan, the optimal strategy involved shopping at a combination of Extra Foods, No Frills, Superstore, Walmart, and Wholesale Club to achieve the lowest total cost of $178.04.
How can AI help me save money on groceries?
AI-powered platforms like eezly automate the process of price comparison, which used to require manually checking multiple flyers. The AI tracks prices for over 196,000 products across 27 banners in real-time. It can generate an optimized shopping list that tells you the cheapest store for each item, create budget-friendly [recipes](https://eezly.com/recipes) based on what's on sale, and build entire meal plans that minimize your total grocery bill.
Are the recipes in this meal plan difficult to make?
No, these recipes were chosen to be accessible for busy families. The prep times are short, ranging from just 5-10 minutes for the Vegetarian Tacos and Stir Fry Shrimp to 20 minutes for the veggie patties. The instructions are straightforward, and most are one-pot or simple assembly meals, making weeknight cooking less stressful.
Is it realistic to shop at five different stores?
While it may seem daunting, it can be integrated into your weekly routine. You don't need to visit all five stores on the same day. You can plan a route that clusters stores together or visit one or two on your commute home from work. The $41.80 in weekly savings provides a strong incentive, and the time spent is often less than you'd think, especially with a clear, organized list for each store.
Does this $178.04 meal plan include breakfast, lunch, and snacks?
This specific budget focuses on the ingredients for seven complete dinners. It is designed this way because dinner is typically the most expensive and complex meal of the day. The plan intentionally includes large-batch recipes to provide leftovers for lunches. To complete your weekly shopping, you would need to add low-cost staples for breakfast (like oats or eggs) and any additional snacks your family enjoys.
Where does the pricing data in this article come from?
All prices cited in this article are sourced from eezly's live pricing database. eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. The prices reflect the real costs in Saskatchewan grocery stores as of June 2026.
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