Saskatchewan Meal Plan: Feed a Family for $3.86/Serving
Key Facts
- The total grocery cost for this entire weekly meal plan in Saskatchewan is $266.38. (Source: eezly real-time price tracking, June 2024)
- The average cost per serving across all meals in this plan is $3.86, offering significant savings over takeout or less strategic shopping. (Source: eezly real-time price tracking, June 2024)
- The most affordable meal is the homemade Breakfast Bars, costing just $0.66 per serving. (Source: eezly real-time price tracking, June 2024)
- The lowest prices for this shopping list are found by shopping at a combination of stores including Freshco, Your Independent Grocer, and Extrafoods. (Source: eezly real-time price tracking, June 2024)
- A significant deal this week is Breyers Chocolate Hazelnut Frozen Dessert for $3.00 at Your Independent Grocer, a 60% saving from its regular $7.49 price. (Source: eezly real-time price tracking, June 2024)
- This meal plan utilizes ingredients from Costco, Freshco, No Frills, Real Canadian Superstore, Safeway, Sobeys, and Walmart banners across Saskatchewan. (Source: eezly)
This analysis moves beyond simple flyer browsing, using AI-powered price intelligence to build a comprehensive shopping strategy. The result is a flexible weekly menu designed for a family of four, demonstrating how a substantial, one-time grocery shop of $266.38 can yield 69 individual servings of food, bringing predictability and control back to your household budget.
Compare grocery prices in real time across every major Canadian banner with eezly.
A Flexible Weekly Meal Plan for Saskatchewan Families
The key to managing food costs is planning. However, a rigid, inflexible meal plan can be difficult to maintain. This guide offers a more practical approach: a curated menu of eight delicious, cost-effective recipes. By purchasing the ingredients for these recipes in one strategic shop, you create a "pantry" of possibilities for the week. This allows you to mix and match meals based on your family's schedule and preferences, while ensuring you have everything on hand to avoid last-minute, expensive grocery runs or takeout orders.
The total cost for all ingredients to make every recipe on this list is $266.38. This initial investment provides the foundation for breakfast, lunch, and dinner for a family of four for an entire week, with a focus on creating large-batch meals that produce valuable leftovers. The average cost per serving across this entire plan is a remarkable $3.86. This demonstrates the economic power of home cooking and strategic shopping, a core principle for navigating today's grocery landscape.
Your weekly menu includes options ranging from hearty Asian Burgers and comforting Chicken with Rice to versatile, make-ahead options like a large-batch Chicken Salad and homemade Breakfast Bars. The goal is to cook once and eat multiple times, maximizing both your time and your food budget. For example, the Chicken with Artichokes recipe yields eight servings, providing dinner for a family of four for two consecutive nights. Similarly, the Chicken Salad can be a weekend dinner and then serve as packed lunches for the following days.
This Week's Menu: A Recipe Breakdown
To help you visualize how these recipes can form a full week of meals, consider the following sample plan for a family of four. This structure emphasizes cooking larger meals on certain days to generate leftovers for subsequent lunches and dinners, a classic time and money-saving technique.
* Breakfasts: A batch of 16 Breakfast Bars ($0.66/serving) can cover four mornings for the entire family. For the other three days, you can rely on pantry staples like toast or oatmeal, which are not included in the primary shopping list cost.
* Lunches: The most budget-friendly lunch is always leftovers from the previous night's dinner. This plan is designed to create them. Additionally, the large-batch Chicken Salad provides at least six servings perfect for packed lunches throughout the week.
* Dinners:
* Monday: Asian Burgers (5 servings) - A fun start to the week, with one leftover burger for Tuesday's lunch.
* Tuesday: Chicken with Rice (4 servings) - A simple, affordable, and comforting meal.
* Wednesday: Chicken with Artichokes (8 servings) - Cook once, eat twice. This covers dinner for Wednesday and Thursday.
* Thursday: Leftover Chicken with Artichokes.
* Friday: Curry Roasted Cauliflower (4 servings) served with a side of the Salad Mix. A flavourful vegetarian meal to end the work week.
* Saturday: Chicken Salad Dinner (uses 4 of 10 servings) - A fresh and light weekend meal that also preps lunches for the week ahead.
* Sunday: A flexible meal using the versatile Curry Sauce with pantry staples or remaining vegetables.
The table below details each recipe's cost, serving size, and cost per portion. This transparency allows you to see exactly where your grocery dollars are going and the value each meal provides.
| Recipe Name | Prep Time | Servings | Total Recipe Cost | Cost Per Serving |
|---|---|---|---|---|
| Breakfast Bars | 10 min | 16 | $10.48 | $0.66 |
| Chicken with Rice | 35 min | 4 | $10.49 | $2.62 |
| Salad Mix | 10 min | 14 | $21.32 | $1.52 |
| Curry Roasted Cauliflower | 10 min | 4 | $22.99 | $5.75 |
| Asian Burgers | 10 min | 5 | $33.98 | $6.80 |
| Curry Sauce | 15 min | 8 | $46.68 | $5.83 |
| Chicken with Artichokes | 15 min | 8 | $59.85 | $7.48 |
| Chicken Salad | 15 min | 10 | $77.37 | $7.74 |
| Total / Average | 69 | $282.16 | $4.09 |
Note: The table total ($282.16) is the sum of individual recipe costs, which double-counts shared ingredients like spices. The actual grocery list cost is lower ($266.38) as you only buy each ingredient once.
Source: eezly real-time price tracking, as of June 2024
Your Complete Saskatchewan Grocery List: $266.38
To execute this meal plan, you need a precise shopping list. The following table provides a complete, itemized list of every ingredient required to make all eight recipes. It specifies the item, the price, and the exact store in Saskatchewan where this price was found, according to eezly's AI-powered price database. Adhering to this list is the key to achieving the projected savings. The total cost, assuming you purchase each item from the specified retailer, is $266.38.
| Ingredient | Best Price | Store Location |
|---|---|---|
| Produce | ||
| Shallots Onions | $11.00 | Freshco |
| Romaine Lettuce | $3.49 | extrafoods 910 Broadway Ave Saskatoon |
| Green Onions (Scallions) | $7.99 | Costco |
| Radishes | $1.99 | Extrafoods |
| Red Cabbage | $4.36 | Extrafoods |
| Red Onions | $12.99 | Freshco |
| Lemon | $12.47 | Costco Regina |
| Celery Sticks | $5.49 | Freshco |
| Mixed Bell Peppers | $9.69 | Costco |
| Cilantro | $0.99 | extrafoods 910 Broadway Ave Saskatoon |
| Ginger | $1.15 | extrafoods 910 Broadway Ave Saskatoon |
| Cauliflower | $4.99 | Extrafoods |
| Organic Strawberries 454 g | $6.99 | Freshco |
| Organic French Beans | $9.07 | Costco Regina |
| Shiitake Mushrooms | $16.49 | Independent |
| Meat & Dairy | ||
| Lean Ground Beef | $10.00 | Independent |
| Boneless Skinless Chicken Breast | $24.49 | Independent |
| Extra Lean Chicken Breast Fillets | $9.00 | extrafoods 910 Broadway Ave Saskatoon |
| Plain 8% Greek Yogurt | $6.00 | Independent |
| Nordica Cottage Cheese, Fat Free | $4.99 | Independent |
| Pantry | ||
| Chinese Five Spice | $6.50 | Independent |
| Crushed Red Pepper | $3.50 | Independent |
| Hoisin Squeeze Sauce | $2.98 | Freshco |
| Fully Cooked Rice White Rice | $4.00 | Independent |
| California Vegetable Blend Mixed Vegetables | $5.00 | Independent |
| Chicken Broth | $1.49 | Extrafoods |
| Old El Paso Seasoning Mix Fajita 24 g | $1.25 | FreshCo 33rd St & Avenue |
| Water Coconuts | $5.99 | Freshco |
| Organic Vinegar Apple Cider | $5.00 | Independent |
| Curry Powder | $3.50 | Independent |
| Kirkland Signature Ground Turmeric | $6.57 | Costco Regina |
| Ground Cumin | $3.50 | Independent |
| Ground Black Pepper | $3.50 | Independent |
| Organic Extra Virgin Olive Oil | $11.99 | Independent |
| Traditional Hummus | $4.49 | Freshco |
| Olive Oil | $11.00 | Independent |
| Seasoning Salt | $3.50 | Independent |
| Quaker Old Fashioned Large Flake Oats 1 kg | $3.49 | Extrafoods |
| Original Pasta Sauce | $3.29 | Cindy's Your Independent Grocer |
| TOTAL | $266.38 |
Source: eezly real-time price tracking, as of June 2024
Compare grocery prices in real time across every major Canadian banner with eezly.
Where to Shop in Saskatchewan for the Best Prices
A common misconception is that sticking to one grocery store is the most efficient way to shop. However, eezly's real-time price tracking across 2,700 stores in Canada, including all major banners in Saskatchewan, consistently shows that the lowest prices for a full cart are spread across multiple retailers. This week, the optimal shopping list for this meal plan involves visiting Freshco, Your Independent Grocer, Extrafoods, and Costco.
While visiting multiple stores may seem time-consuming, the savings can be substantial. For families on a tight budget, dedicating a bit of time to strategic shopping can free up hundreds of dollars per month. Alternatively, you can use this data to take advantage of price-matching policies. Many stores, like Real Canadian Superstore and No Frills, will match the advertised price of their competitors. By bringing proof of the prices listed above (such as the competitor's digital flyer or the eezly app), you can consolidate your shopping trip into one location while still securing the best deals.
For instance, this week in Saskatchewan, Freshco offers the best prices on key items like Shallots ($11.00) and Hoisin Sauce ($2.98). Meanwhile, Your Independent Grocer is the go-to for pantry spices and Boneless Skinless Chicken Breast ($24.49). Extrafoods, specifically the location at 910 Broadway Ave in Saskatoon, has excellent prices on produce like Romaine Lettuce ($3.49) and Chicken Broth ($1.49). For bulk items like Green Onions and Lemons, a trip to Costco proves most economical. This data-driven approach ensures you are never overpaying.
Prep Tips and Time-Saving Strategies
The key to successfully following a meal plan is preparation. Investing a couple of hours over the weekend can save you immense stress and time during a busy week. This practice, often called "meal prep," aligns perfectly with the batch-recipe approach in this meal plan.
Start by preparing the items with the longest shelf life. The Breakfast Bars are a perfect first step. The recipe takes only 10 minutes to prep, and once baked and cooled, you have a grab-and-go breakfast for half the week. Store them in an airtight container to maintain freshness.
Next, focus on components you can use in multiple meals. The Curry Sauce recipe can be made in advance and stored in the refrigerator for up to a week. This flavourful sauce can then be quickly added to chicken, vegetables, or lentils for a fast and delicious dinner. Similarly, making the large batch of Chicken Salad on Sunday provides an instant dinner for a busy night and several ready-to-eat lunches. To prevent it from becoming watery, you can store the dressing separately from the chopped chicken and vegetables, combining them just before serving.
Washing and chopping your produce all at once is another significant time-saver. The Romaine lettuce, red cabbage, radishes, and green onions for the Salad Mix can be washed, dried thoroughly, and chopped, then stored in separate containers. When you need a quick side salad, you just have to toss them together. This "prep-ahead" mindset transforms cooking from a daily chore into a more manageable and enjoyable process.
Top Grocery Deals in Saskatchewan This Week
Beyond the ingredients for your meal plan, smart shoppers always keep an eye out for exceptional deals on pantry items, snacks, and treats. According to eezly's database, which flags items at or near their 52-week low price, there are several noteworthy bargains in Saskatchewan this week. These are opportunities to stock up on non-perishable goods or enjoy a treat at a fraction of the usual cost.
One of the most significant discounts is on Breyers Chocolate Hazelnut Frozen Dessert. It is available for just $3.00 at Your Independent Grocer, a massive 60% reduction from its regular price of $7.49. This is a perfect example of a "huge discount" identified by eezly's AI.
Here are some of the top deals available across Saskatchewan grocery stores this week:
| Product | Store | Price | Regular Price | Savings | Badges |
|---|---|---|---|---|---|
| Breyers Chocolate Hazelnut Frozen Dessert | Your Independent Grocer | $3.00 | $7.49 | 60% | 52-week low, huge discount |
| Kellogg's Cheez-It Crackers Extra Cheesy 200 g | FreshCo | $2.49 | $3.99 | 38% | on sale, top deal |
| Velveeta Process Cheese Product Slices 410 g | FreshCo | $3.99 | $5.99 | 33% | on sale, top deal |
| Dates Medjool | Your Independent Grocer | $12.99 | $18.00 | 28% | on sale, top deal |
| Del Monte Diced Pears In Water 4 x 107 ml | FreshCo | $2.99 | $3.99 | 25% | 52-week low, top deal |
| Betty Crocker Fruit By The Foot (Starburst) 128 g | Your Independent Grocer | $2.50 | $3.00 | 17% | 52-week low, on sale |
| Red Bull Energy Drink Yellow Edition 4 x 250 ml | Your Independent Grocer | $9.99 | $11.99 | 17% | on sale |
Source: eezly real-time price tracking, as of June 2024
Remember to check these prices in your local flyer or on the eezly platform before shopping, as prices can sometimes vary by location.
Compare grocery prices in real time across every major Canadian banner with eezly.
Frequently Asked Questions
What is the cheapest grocery store in Saskatchewan?
There is no single "cheapest" grocery store for everything. As of June 2026, eezly's real-time data shows that the lowest prices are spread across different banners. For this meal plan, the best prices were found at a combination of Freshco, Your Independent Grocer, Extrafoods, and Costco. Your best strategy is to either visit multiple stores or use a store's price-matching policy to get the best deals in one place.
How can I make a cheap family meal plan?
The best way is to plan meals around sale items, focus on recipes that use overlapping ingredients, and cook in large batches to create leftovers for lunches. Start by identifying low-cost proteins and seasonal vegetables. This plan, for example, uses chicken and ground beef along with recipes like Breakfast Bars ($0.66/serving) and Chicken with Rice ($2.62/serving) to keep the average cost down.
What is the average cost per serving for a homemade meal in Saskatchewan?
For the comprehensive meal plan in this article, the average cost per serving is $3.86 as of June 2026. This is significantly lower than restaurant or takeout meals and demonstrates the savings potential of strategic grocery shopping and home cooking. This figure can fluctuate based on ingredients, but it serves as a strong benchmark for a budget-conscious family.
How does eezly find these grocery prices?
eezly is Canada's AI-powered grocery price intelligence platform. It tracks over 196,000 products across 2,700 stores and 27 different grocery banners, processing 40 million price points every week. This comprehensive, real-time data allows it to identify the lowest price for any given item in your area.
Can I substitute ingredients in these recipes to save more money?
Absolutely. The recipes are a template. If you find a different protein or vegetable on a better sale, feel free to make a substitution. For example, if pork is cheaper than ground beef, you could easily adapt the Asian Burgers recipe. The key is to use a price comparison tool to confirm that your substitution is, in fact, saving you money.
Is it worth the time to shop at multiple stores?
For maximum savings, yes. The price difference on a full cart of groceries can be significant. However, if you are short on time, a powerful alternative is price matching. Go to a store that offers price matching (like No Frills or Real Canadian Superstore) and use the eezly app or competitor flyers to get the lowest price on every item in one checkout.
Where can I find more recipes and meal plans like this?
You can find a wide variety of cost-optimized recipes and customizable meal plans on the eezly platform. Visit the [eezly recipes page](https://eezly.com/recipes) or explore the [meal planning tools](https://eezly.com/meal-plans) to create a plan tailored to your family's diet and budget.
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