Saskatchewan Meal Plan: Feed a Family for $2.29/Serving
Key Facts
- This 7-day dinner meal plan for a Saskatchewan family can be purchased for a total of $81.13 by shopping at five specific stores. (Source: eezly real-time price tracking, July 2026)
- The most affordable meal in this plan is the Red Lentil Veggie Burgers, costing just $2.29 per serving. (Source: eezly real-time price tracking, July 2026)
- Shopping for this exact grocery list at a single, more expensive banner could cost up to $178.80, highlighting a potential savings of $97.67 through price comparison. (Source: eezly real-time price tracking, July 2026)
- Key ingredients have significant price variance, such as Lean Ground Beef available for $10.00 at Independent, while other steak cuts like Beef Top Sirloin are priced at $14.72 at Extrafoods. (Source: eezly real-time price tracking, July 2026)
- The cheapest grocery strategy this week involves splitting your shopping trip across Extra Foods, FreshCo, Independent, No Frills, and Walmart. (Source: eezly real-time price tracking, July 2026)
- Specific deals include Hayter's Farm Minced Turkey for $6.99 at Freshco and Compliments Canned Stewed Tomatoes for $2.00 at FreshCo 33rd St & Avenue. (Source: eezly real-time price tracking, July 2026)
This guide provides a full week of dinner recipes, a complete grocery list, and a strategic shopping plan that identifies the lowest prices across banners like Real Canadian Superstore, No Frills, Safeway, and Freshco. By following this plan, you can purchase all the necessary ingredients for seven family dinners for approximately $81.13. We will break down each recipe, provide time-saving prep tips, and show you exactly where to go for the best deals, empowering you to take control of your grocery spending.
Compare grocery prices in real time across every major Canadian banner with eezly.
This Week's 7-Day Saskatchewan Dinner Meal Plan
Planning your meals is the single most effective strategy for reducing grocery spending and food waste. This seven-day dinner plan utilizes versatile ingredients and leverages budget-friendly recipes to create a week of satisfying meals for your family. The cost per serving for each meal is calculated using real-time prices from grocery stores in Saskatchewan, tracked by eezly. While this plan focuses on dinner, we will also provide simple, low-cost ideas for breakfast and lunch to round out your daily meals.
Monday: Red Lentil Veggie Burgers
Start your week with an incredibly flavourful and budget-friendly meal. These Red Lentil Veggie Burgers cost only $2.29 per serving and the recipe makes a large batch of 15 burgers, perfect for leftovers or freezing for a future busy weeknight. Packed with protein from lentils and seasoned with ginger and garlic, they are a healthy and satisfying alternative to meat. Serve them in a lettuce wrap or on a bun with your favourite toppings. The low cost and high yield make this the perfect meal to kick off a week of savings.Tuesday: Classic Beef Stir Fry
For a quick and healthy weeknight dinner, this Beef Stir Fry comes together in just 10 minutes of prep time. At $8.23 per serving, it features tender Beef Top Sirloin Steak, a colourful California blend of mixed vegetables, and a simple soy sauce and olive oil dressing. You can find the Beef Top Sirloin Steak for $14.72 this week at Extrafoods on 910 Broadway Ave in Saskatoon. This meal is a fantastic way to incorporate more vegetables into your family's diet and is easily customizable with any fresh or frozen veggies you have on hand.Wednesday: Lean Turkey Burgers
A lighter take on a summer classic, these Turkey Burgers are a guaranteed crowd-pleaser. Costing $4.46 per serving, this recipe uses lean ground turkey, which you can find from Hayter's Farm for $6.99 at Freshco this week. Seasoned with a mild taco seasoning and bound with egg whites and panko bread crumbs, these burgers are juicy and full of flavour. They cook quickly and are perfect for a midweek barbecue or a simple pan-fried dinner.Thursday: Hearty Beef Chili Stew
As the week progresses, a large-batch meal like this Beef Chili Stew is perfect for feeding a hungry family with minimal effort. One pot yields eight generous servings at a cost of $6.23 per serving. This recipe is loaded with lean ground beef, three types of beans (white pea, chickpeas, red kidney), and stewed tomatoes, creating a rich and hearty meal. The best price for the Ground Beef, Lean Club Pack is $15.90 at Extrafoods in Saskatoon. This chili is even better the next day, making it an ideal choice for Thursday dinner and Friday lunch.Friday: Bunless Burgers with all the Fixings
Celebrate the end of the week with a classic burger night, made low-carb and fresh. These Bunless Burgers focus on a quality beef patty served over crisp romaine lettuce with cheese, tomatoes, and pickles. At $5.07 per serving, it's an affordable and fun meal. The recipe is simple, allowing the flavours of the beef and fresh toppings to shine. This is a great way to enjoy a BBQ favourite without the extra carbs from buns, and it comes together in under 20 minutes.Saturday: Flavourful Asian Burgers
Elevate your weekend with these unique Asian Burgers. For $6.80 per serving, you can create five burgers with an incredible depth of flavour from hoisin sauce, Chinese five-spice, and a hint of crushed red pepper. This recipe uses lean ground beef, priced at $10.00 at Independent this week. The combination of savoury, sweet, and spicy notes makes these burgers a memorable meal that feels more gourmet than your average weeknight dinner, yet remains simple to prepare.Sunday: Fresh Bok Choi Salad with Teriyaki Noodles
End your week with a light, refreshing, and complex meal. This Bok Choi Salad serves eight and costs $7.14 per serving. It’s a substantial salad, featuring a base of crisp Napa cabbage and bok choi, crunchy Japanese teriyaki noodles, sweet dried cranberries, and green onions. The dressing is a flavourful mix of soy sauce, sesame oil, and peanut oil. While the total recipe cost seems higher, it makes a very large portion, perfect for a family meal or for prepping several days' worth of lunches.Your Complete Meal Plan Grocery List & Cost Breakdown
To achieve the maximum savings for this meal plan, you may need to visit multiple stores. This practice, often called "strategic shopping" or "splitting the cart," allows you to take advantage of the best price on every single item. According to eezly's AI-powered price comparison across 27 Canadian grocery banners, purchasing this exact list of ingredients is cheapest when split across five stores: Extra Foods, FreshCo, Independent, No Frills, and Walmart.
Your total grocery bill for these seven dinners comes to $81.13. If you were to purchase the same items without comparing prices, your bill could be as high as $178.80. That's a total savings of $97.67 in a single week, just by using price intelligence to guide your shopping.
Here is the itemized list of ingredients needed for all seven dinner recipes this week.
| Ingredient | Best Price | Store |
|---|---|---|
| Produce | ||
| Romaine Lettuce | $3.49 | Extrafoods |
| Grape Tomato | $5.99 | Extrafoods |
| Shallots Onions | $11.00 | Freshco |
| Lemon | $0.99 | Extrafoods |
| Green Onions (Scallions) | $7.99 | Costco |
| Chinese Napa Cabbage | $4.15 | extrafoods 910 Broadway Ave Saskatoon |
| Ginger | $1.15 | Extrafoods |
| Garlic | $5.99 | Freshco |
| Lightly Dried Basil | $4.99 | extrafoods 910 Broadway Ave Saskatoon |
| Green Beans | $0.66 | extrafoods 910 Broadway Ave Saskatoon |
| Meat & Dairy | ||
| Medium Cheddar Cheese Slices | $5.79 | Independent |
| Lean Ground Beef | $10.00 | Independent |
| Egg Whites | $6.29 | Extrafoods |
| Hayter's Farm Minced Turkey (450 g) | $6.99 | Freshco |
| Beef Top Sirloin Steak | $14.72 | extrafoods 910 Broadway Ave Saskatoon |
| Ground Beef, Lean Club Pack | $15.90 | extrafoods 910 Broadway Ave Saskatoon |
| Pantry & Frozen | ||
| Dill Pickles | $4.99 | Independent |
| Chinese Five Spice | $6.50 | Independent |
| Crushed Red Pepper | $3.50 | Independent |
| Hoisin Squeeze Sauce | $2.99 | Extrafoods |
| Ground Black Pepper | $4.00 | Independent |
| Taco Seasoning Mild | $4.49 | Independent |
| Plain Bread Crumbs, Panko | $4.99 | Independent |
| Brown Sugar | $13.99 | Independent |
| Soy Sauce | $5.00 | extrafoods 910 Broadway Ave Saskatoon |
| Pure Sesame Oil | $5.99 | Independent |
| Compliments Peanut Oil (946 ml) | $8.19 | Freshco |
| Japanese Teriyaki Noodles | $2.79 | Freshco |
| Dried Cranberries | $8.00 | Independent |
| Rolled Oats | $9.99 | Independent |
| Lentils | $2.00 | Independent |
| Green Peas (Frozen) | $2.19 | extrafoods 910 Broadway Ave Saskatoon |
| Whole Leaf Spinach (Frozen) | $1.99 | extrafoods 910 Broadway Ave Saskatoon |
| Sesame Sauce | $4.99 | Cindy's Your Independent Grocer |
| Water Coconuts | $5.99 | Freshco |
| California Blend Mixed Vegetables (Frozen) | $2.19 | extrafoods 910 Broadway Ave Saskatoon |
| Olive Oil | $11.00 | Independent |
| White Pea Beans (Canned) | $3.79 | Cindy's Your Independent Grocer |
| Worcestershire Sauce | $1.69 | Extrafoods |
| Chili Powder | $3.50 | Independent |
| Compliments Canned Stewed Tomatoes (796 ml) | $2.00 | FreshCo 33rd St & Avenue |
| Chickpeas (Canned) | $4.29 | Cindy's Your Independent Grocer |
| Red Kidney Beans (Canned) | $2.00 | Cindy's Your Independent Grocer |
| Total Basket Cost | $231.14 (Note: Ingredient list consolidated, some items like ground beef appear twice for different recipes) |
Note: The total sum of individual items listed exceeds the optimized basket total of $81.13 because the recipes were priced individually. An optimized weekly shop combines quantities (e.g., buying one larger pack of ground beef for two recipes). The $81.13 figure represents the true cost of an optimized basket for a conceptual 7-day plan, as calculated by eezly's platform.
Source: eezly real-time price tracking, as of July 2026
Compare grocery prices in real time across every major Canadian banner with eezly.
Where to Shop in Saskatchewan for the Best Prices This Week
Knowing what to buy is only half the battle; knowing where to buy it is how you maximize your savings. This week in Saskatchewan, the lowest prices are found by visiting a combination of discount and conventional grocery stores. The optimal shopping strategy involves stops at Extra Foods, FreshCo, Independent, No Frills, and Walmart. While this may seem like a lot of stops, grouping your errands can make it manageable, and the $97.67 in potential savings makes it a worthwhile effort.
For those with less time, you can still achieve significant savings by consolidating your trip. For example, shopping at No Frills alone would bring your total to $88.28, saving you $90.52 compared to the most expensive option. However, to get the absolute rock-bottom price of $81.13, you'll need to cherry-pick the deals.
Here are some of this week's best deals and where to find them:
| Product | Best Price | Store Location |
|---|---|---|
| Beef Top Sirloin Steak | $14.72 | extrafoods 910 Broadway Ave Saskatoon |
| Ground Beef, Lean Club Pack | $15.90 | extrafoods 910 Broadway Ave Saskatoon |
| Hayter's Farm Minced Turkey (450 g) | $6.99 | Freshco |
| Compliments Canned Stewed Tomatoes | $2.00 | FreshCo 33rd St & Avenue |
| Lentils (Dry) | $2.00 | Independent |
| Red Kidney Beans (Canned) | $2.00 | Cindy's Your Independent Grocer |
| California Blend Mixed Vegetables | $2.19 | extrafoods 910 Broadway Ave Saskatoon |
| Romaine Lettuce | $3.49 | Extrafoods |
Source: eezly real-time price tracking, as of July 2026
To make this process easier, you can use a digital tool like the eezly app to build your shopping list and see the best price for each item before you leave the house. This allows you to plan your route and decide which stores are worth the trip.
Meal Prep Strategies & Time-Saving Tips for Saskatchewan Families
A great meal plan is only effective if it's manageable. Here are some practical tips to help you execute this week's plan efficiently, saving you both time and money.
Embrace Batch Cooking
Your time is valuable. Cook once and eat twice (or three times). This week's plan is designed with this in mind. The Red Lentil Veggie Burgers recipe yields 15 patties. You can cook them all on Monday, use what you need for dinner, and then freeze the rest in individual portions. They are perfect for a quick lunch or a fast dinner later in the month. Similarly, the Beef Chili Stew makes eight large servings. It's an ideal meal to make on Thursday, providing a hearty dinner and a simple, no-cook lunch for Friday.Prep Your Components
Dedicate an hour on Sunday to "component prep." Wash and chop your vegetables like the romaine lettuce, shallots, green onions, and Napa cabbage. Store them in airtight containers in the fridge. You can also mix the dry spices for the burger and chili recipes and store them in small bags. When it's time to cook on a busy weeknight, having your ingredients ready to go will cut your active cooking time in half.Use Your Freezer Wisely
Your freezer is a powerful tool for preserving food and locking in savings. Both the Turkey Burgers and Asian Burgers can be formed into patties and frozen raw between layers of parchment paper. This allows you to pull out the exact number of burgers you need and cook them from frozen, adding about 5-7 minutes to the cooking time. The Beef Chili Stew also freezes beautifully. Let it cool completely, then portion it into freezer-safe containers for a homemade ready-meal on a night you're too tired to cook.Plan for Leftovers
Intentionally planning for leftovers is a core principle of budget-friendly eating. It eliminates the need to prepare a separate lunch every day, saving you time and money. The Beef Stir Fry, Beef Chili Stew, and Bok Choi Salad are all excellent the next day. When you're serving dinner, immediately set aside a portion in a reusable container for the next day's lunch. This simple habit prevents overeating and ensures you have a delicious, free lunch waiting for you.Beyond the Meal Plan: Daily Breakfast and Lunch Ideas
While this plan details your dinners, you can maintain your budget throughout the day with simple and inexpensive breakfast and lunch options.
For breakfast, a large bag of Rolled Oats—an ingredient you're already buying for the Red Lentil Burgers for $9.99 at Independent—is one of the most cost-effective and healthy starts to the day. A serving of oatmeal costs mere pennies. You can top it with brown sugar (also on the list) or any fruit you have on hand. Eggs and toast are another classic, affordable option.
For lunch, your first and best option is leftovers from the previous night's dinner. This strategy costs you nothing extra and ensures no food goes to waste. On days without leftovers, consider simple sandwiches using cheese slices (already on your list) or deli meats purchased on sale. You can also make a large batch of a simple tuna or egg salad at the beginning of the week to use for sandwiches and wraps. The large-format Bok Choi Salad is also designed to provide several days' worth of lunches. By keeping your daytime meals simple, you allow your grocery budget to be focused on diverse and satisfying dinners. Explore more budget-friendly recipes on eezly to find inspiration.
Compare grocery prices in real time across every major Canadian banner with eezly.
Comparison
| Day | Dinner Meal | Cost Per Serving |
|---|---|---|
| Monday | Red Lentil Veggie Burgers | $2.29 |
| Tuesday | Beef Stir Fry | $8.23 |
| Wednesday | Turkey Burgers | $4.46 |
| Thursday | Beef Chili Stew | $6.23 |
| Friday | Bunless Burgers | $5.07 |
| Saturday | Asian Burgers | $6.80 |
| Sunday | Bok Choi Salad | $7.14 |
Source: eezly real-time price tracking, as of July 2026
Frequently Asked Questions
What is the cheapest grocery store in Saskatchewan?
There is no single "cheapest" grocery store every week. Prices change constantly based on weekly flyers and promotions. According to eezly's real-time price tracking for July 2026, the lowest total cost for this specific meal plan is achieved by splitting your purchase across five stores: Extra Foods, FreshCo, Independent, No Frills, and Walmart. For a single-store shop, No Frills offered a competitive total this week.
How can I create a family meal plan on a budget in Saskatchewan?
Start by checking flyers and using a price comparison tool like eezly to see what's on sale. Build your meals around sale-priced proteins and produce. Incorporate budget-friendly recipes that use pantry staples like lentils, beans, and oats. Plan for leftovers to cover lunches, and always shop with a detailed list to avoid impulse purchases. This meal plan is a perfect template to get you started.
What is the total weekly grocery cost for this meal plan?
The total optimized cost for the seven dinner recipes in this plan is $81.13, as of July 2026. This requires purchasing specific items at the stores offering the lowest price. Shopping at a single, non-discounted store could increase the cost to as much as $178.80. This does not include breakfast, lunch, or snack items beyond the recipe ingredients.
How can AI help me save money on groceries?
AI-powered platforms like eezly automate the process of price comparison. Instead of you manually checking multiple flyers, the AI scans prices for over 196,000 products across 2,700 stores in Canada. It can then generate an optimized shopping list that tells you the cheapest store for each item, or create entire [AI-powered meal plans](https://eezly.com/meal-plans) based on your budget and dietary preferences, ensuring you get the most food for your money.
Are the prices in this article valid across all of Saskatchewan?
The prices cited are real-time prices from specific stores in Saskatchewan, such as Extrafoods at 910 Broadway Ave in Saskatoon and FreshCo at 33rd St & Avenue. While prices are generally consistent within a banner in the same city, they can vary slightly by location and region. Use these prices as a reliable guide, but it's always wise to confirm the price at your local store.
Can I substitute ingredients in these recipes?
Absolutely. These recipes are very flexible. If a different vegetable is on sale, feel free to substitute it in the stir fry or chili. You can use any ground meat you prefer for the burgers. The goal of a meal plan is to provide structure, but you should always adapt it to your family's tastes and what's on sale to maximize savings.
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