Manitoba Seasonal Recipes: $14.29 Nofrills Beef Stir Fry

Key Facts

• Beef Stir Fry costs $14.29 at Nofrills in MB. (Source: eezly real-time price tracking, May 2026)
• Chicken Stir-Fry costs $17.77 in MB. (Source: eezly real-time price tracking, May 2026)
• Beef Chili costs $60.17 at Freshco Henderson. (Source: eezly real-time price tracking, May 2026)
• Soy Sauce is $2.29 at Nofrills. (Source: eezly real-time price tracking, May 2026)
• Sesame Oil is $5.99 at Safeway. (Source: eezly real-time price tracking, May 2026)
• Value Pack Lean Ground Beef is $15.41 at Freshco Henderson. (Source: eezly real-time price tracking, May 2026)

Introduction

Beef Stir Fry is the lowest-cost seasonal recipe in this Manitoba set at $14.29 total and $3.57 per serving at Nofrills. [Source: eezly real-time price tracking]. If you are searching for seasonal recipes Manitoba shoppers can price before they cook, this is the clearest starting point because the recipe uses three priced ingredients: California Vegetable Blend Mixed Vegetables at $4.00, Pure Olive Oil at $8.00, and Soy Sauce at $2.29, all at Nofrills. The recipe serves 4 and has a 10-minute prep time, which makes it useful when you want a fast weeknight meal with a known grocery cost.

The broader Manitoba recipe collection in this article includes three priced recipes: Beef Stir Fry, Chicken Stir-Fry, and Beef Chili. You can use these recipes to compare cheap seasonal meals Manitoba households may rotate through in May, especially if you want to see how total recipe cost changes when a dish moves from a smaller stir-fry format to a larger batch chili. The active grocery banners listed for Manitoba are Safeway, Sobeys, No Frills, Real Canadian Superstore, Freshco, and Walmart, while the priced recipe rows in this collection specifically include Nofrills, Safeway, Freshco, Freshco Henderson, and Costco Winnipeg.

These recipe costs are useful because they give you more than a generic grocery estimate. Instead of reading a recipe that says “use vegetables” or “add sauce,” you can see that Soy Sauce is priced at $2.29 at Nofrills in both stir-fry recipes, while Sesame Oil is priced at $5.99 at Safeway for Chicken Stir-Fry. That level of detail helps you plan your seasonal grocery list Manitoba-style, where you may shop across banners or choose one recipe based on the stores you already visit.

Seasonal Recipes with Real Ingredient Costs

The Manitoba seasonal recipe collection includes Beef Stir Fry at $14.29, Chicken Stir-Fry at $17.77, and Beef Chili at $60.17, with every total tied to real ingredient rows. [Source: eezly real-time price tracking]. If you are comparing recipe costs Manitoba households can use for May planning, the most important distinction is that the two stir-fry recipes serve 4, while Beef Chili serves 8. That means you should compare both the total recipe cost and the cost per serving before deciding which meal fits your week.

Beef Stir Fry — $14.29 total, $3.57 per serving

Beef Stir Fry costs $14.29 at Nofrills in Manitoba and serves 4 people at $3.57 per serving. [Source: eezly real-time price tracking]. This is the hero recipe in the collection because it has the lowest total recipe cost among the three priced Manitoba recipes. It also has a 10-minute prep time, which makes it a practical choice when you want a fast seasonal meal without building a long grocery basket.

The priced ingredients in this Beef Stir Fry are straightforward. California Vegetable Blend Mixed Vegetables are $4.00 at Nofrills, Pure Olive Oil is $8.00 at Nofrills, and Soy Sauce is $2.29 at Nofrills. If you already have olive oil or soy sauce in your pantry, your actual checkout may differ, but the recipe cost presented here is based only on the priced ingredients provided in the May 2026 recipe data.

For your seasonal grocery list Manitoba planning, this recipe is especially easy to organize because all priced ingredients are associated with Nofrills. You do not need to compare multiple store names within this recipe row, and you can use the itemized ingredient prices to decide whether this meal fits your budget for the week. Among the three recipes provided, Beef Stir Fry is the most compact priced basket: 3 ingredient rows, 4 servings, and a total cost of $14.29.

Chicken Stir-Fry — $17.77 total, $4.44 per serving

Chicken Stir-Fry costs $17.77 in Manitoba and serves 4 people at $4.44 per serving. [Source: eezly real-time price tracking]. This recipe is still a relatively low-total seasonal meal in the collection, but it uses ingredients priced across three stores: Nofrills, Safeway, and Freshco. If you already shop at more than one banner, this recipe gives you a concrete example of how a multi-store seasonal grocery list can look.

The priced ingredient list includes Breaded Chicken Cutlettes Chicken Strips at $6.00 at Nofrills, Sesame Oil at $5.99 at Safeway, Soy Sauce at $2.29 at Nofrills, and Compliments Vegetable Stir Fry 340 g at $3.49 at Freshco. That mix is important because the recipe’s total cost does not come from one product category alone. You are paying for a chicken item, a cooking oil, a sauce, and a vegetable stir-fry component, which together form the $17.77 recipe cost.

For you as a Manitoba shopper, the most actionable detail is the store split. Nofrills appears for both the $6.00 chicken strips and the $2.29 soy sauce, while Safeway appears for the $5.99 sesame oil and Freshco appears for the $3.49 vegetable stir fry. If your pantry already has soy sauce or sesame oil, you may focus your grocery trip on the chicken strips and vegetables, but the published recipe cost remains $17.77 based on the real ingredient rows available.

Beef Chili — $60.17 total, $7.52 per serving

Beef Chili costs $60.17 at Freshco Henderson in Manitoba and serves 8 people at $7.52 per serving. [Source: eezly real-time price tracking]. This is the largest recipe in the provided Manitoba set, both by total cost and by number of servings. If you are cooking for a larger household or planning leftovers, Beef Chili belongs in a different category than the two 4-serving stir-fry meals.

The priced ingredients show why this recipe has a higher total. Value Pack Lean Ground Beef is $15.41 at Freshco Henderson, Red Kidney Beans are $4.90 at Freshco Henderson, Dunya Harvest Turtle Beans Black 900 g are $2.49 at Freshco Henderson, and Compliments Canned Crushed Tomatoes 796 ml are $2.00 at Freshco Henderson. The recipe also includes Red Onions at $12.99 at Freshco, Worcestershire Sauce at $2.79 at Nofrills, Kirkland Signature Frozen Vegetable Special Blend Stir Fry at $17.09 at Costco Winnipeg, and Chili Powder at $2.50 at Nofrills.

For your seasonal grocery list, Beef Chili requires more coordination than the stir-fry recipes because its priced ingredients span Freshco Henderson, Freshco, Nofrills, and Costco Winnipeg. That does not make it less useful; it simply means you should treat it as a batch-cooking recipe rather than a quick small basket. The 30-minute prep time and 8-serving yield also make it more suitable for a weekend cook or a planned leftovers meal than for a last-minute weeknight dinner.

Recipe Cost Comparison

Beef Stir Fry is the lowest-cost Manitoba recipe in this collection at $14.29, followed by Chicken Stir-Fry at $17.77 and Beef Chili at $60.17. [Source: eezly real-time price tracking]. If you are comparing cheap seasonal meals Manitoba residents can make in May, the total cost tells one part of the story, while servings and cost per serving tell another. Beef Chili has the highest total, but it also serves 8, while the two stir-fry recipes serve 4 each.

Source: eezly real-time price tracking, as of May 2026

This comparison is useful because it lets you choose a recipe based on your meal-planning goal. If your priority is the lowest total checkout tied to a complete priced recipe, Beef Stir Fry at $14.29 is the simplest choice. If you want a chicken-based stir-fry and are comfortable checking multiple stores, Chicken Stir-Fry at $17.77 gives you a second 4-serving option. If you want a larger pot of food with 8 servings, Beef Chili at $60.17 gives you a higher-cost but higher-yield recipe.

You should also pay attention to the number of priced ingredients behind each recipe. Beef Stir Fry has 3 priced ingredient rows, Chicken Stir-Fry has 4, and Beef Chili has 8. That matters when you build your shopping list because a recipe with more rows can involve more store decisions, even when each individual item is clearly priced. For example, Beef Chili includes ingredients from Freshco Henderson, Freshco, Nofrills, and Costco Winnipeg, while Beef Stir Fry’s priced ingredients all appear at Nofrills.

From a practical grocery-planning perspective, the two stir-fry recipes are easier to shop quickly. Beef Stir Fry uses a vegetable blend, olive oil, and soy sauce; Chicken Stir-Fry adds a chicken product, sesame oil, soy sauce, and a vegetable stir-fry mix. Beef Chili is more of a pantry-and-protein recipe, combining ground beef, beans, tomatoes, onions, Worcestershire sauce, frozen vegetables, and chili powder. If your week is busy, you may choose the simpler stir-fry basket; if you want a batch meal, you may prefer the chili.

Ingredient Price Highlights by Store

Soy Sauce at $2.29 at Nofrills is the lowest-priced ingredient row that appears in more than one Manitoba recipe in this collection. [Source: eezly real-time price tracking]. It appears in both Beef Stir Fry and Chicken Stir-Fry, which makes it a notable item when you are planning multiple seasonal recipes Manitoba shoppers can repeat across the week. Shared ingredients are useful because they can support more than one meal idea without changing the recipe data.

Source: eezly real-time price tracking, as of May 2026

The store-level detail matters because you can organize your list by where each item is priced. Nofrills appears in all three recipes: it carries the $4.00 California Vegetable Blend Mixed Vegetables, $8.00 Pure Olive Oil, $2.29 Soy Sauce, $6.00 Breaded Chicken Cutlettes Chicken Strips, $2.79 Worcestershire Sauce, and $2.50 Chili Powder in the provided rows. If you are trying to keep your shopping routine simple, Nofrills is the most repeated store name in this recipe data.

Freshco and Freshco Henderson are also important for the Manitoba chili recipe. Freshco Henderson appears for Value Pack Lean Ground Beef at $15.41, Red Kidney Beans at $4.90, Dunya Harvest Turtle Beans Black 900 g at $2.49, and Compliments Canned Crushed Tomatoes 796 ml at $2.00. Freshco appears separately for Red Onions at $12.99 and Compliments Vegetable Stir Fry 340 g at $3.49. If you already shop Freshco for produce or pantry items, you can use these exact rows to decide which recipe ingredients belong on that part of your list.

Safeway appears once in the provided recipe data, for Sesame Oil at $5.99 in Chicken Stir-Fry. Costco Winnipeg appears once, for Kirkland Signature Frozen Vegetable Special Blend Stir Fry at $17.09 in Beef Chili. You should treat these as specific priced rows rather than general statements about those stores. The data supports the ingredient, price, store, and recipe connection shown in the table, which is exactly what you need when you want recipe costs Manitoba shoppers can verify against a real grocery plan.

How to Build Your Seasonal Grocery List

Start your Manitoba seasonal grocery list with the recipe total you want to target: $14.29 for Beef Stir Fry, $17.77 for Chicken Stir-Fry, or $60.17 for Beef Chili. [Source: eezly real-time price tracking]. This approach keeps your planning grounded in real recipe costs rather than broad estimates. You can then decide whether your priority is the lowest total, a chicken-based meal, or an 8-serving batch recipe.

For the lowest-total list, build around Beef Stir Fry at Nofrills. Your priced ingredient list is California Vegetable Blend Mixed Vegetables at $4.00, Pure Olive Oil at $8.00, and Soy Sauce at $2.29. Because all three ingredient rows use Nofrills, this is the easiest recipe to turn into a single-store list. If you want cheap seasonal meals Manitoba families can prepare quickly, the 10-minute prep time and $3.57 cost per serving make this recipe the most direct option in the collection.

For a slightly broader stir-fry list, build around Chicken Stir-Fry at $17.77. Your Nofrills items are Breaded Chicken Cutlettes Chicken Strips at $6.00 and Soy Sauce at $2.29. Your Safeway item is Sesame Oil at $5.99, and your Freshco item is Compliments Vegetable Stir Fry 340 g at $3.49. This recipe is useful if you already visit multiple grocery banners or if you are comfortable dividing your list by store before you shop.

For a batch-cooking list, use Beef Chili at $60.17. Your Freshco Henderson items include Value Pack Lean Ground Beef at $15.41, Red Kidney Beans at $4.90, Dunya Harvest Turtle Beans Black 900 g at $2.49, and Compliments Canned Crushed Tomatoes 796 ml at $2.00. Your Freshco item is Red Onions at $12.99, your Nofrills items are Worcestershire Sauce at $2.79 and Chili Powder at $2.50, and your Costco Winnipeg item is Kirkland Signature Frozen Vegetable Special Blend Stir Fry at $17.09. Because this recipe serves 8, you should think of it as a planned meal-prep dish rather than a small dinner basket.

You can also use ingredient overlap to make your list more efficient. Soy Sauce at $2.29 at Nofrills appears in both Beef Stir Fry and Chicken Stir-Fry, so it is the most obvious shared pantry item in the provided stir-fry recipes. Nofrills also appears in the Beef Chili list for Worcestershire Sauce and Chili Powder, which means you may be able to group several sauce and seasoning items together. When you organize your list this way, you reduce the chance of missing a small but essential ingredient.

If you want to explore more priced meal ideas after reviewing these Manitoba recipes, you can use eezly’s recipe and meal-planning pages to compare current grocery costs before you shop. The most relevant pages for this article are https://eezly.com/recipes, https://eezly.com/meal-plans, https://eezly.com/deals, and https://eezly.com/blog. Those internal resources are useful when you want to move from a single recipe roundup to a fuller weekly grocery plan based on real-time price tracking.

Ingredient-Level Planning Notes for Manitoba Shoppers

The most reusable priced item in this Manitoba recipe set is Soy Sauce at $2.29 at Nofrills because it appears in both stir-fry recipes. [Source: eezly real-time price tracking]. When you are planning seasonal recipes Manitoba shoppers can cook more than once, repeat ingredients deserve special attention. They help you move from one recipe to the next without rebuilding your pantry list from scratch.

For stir-fry planning, you can compare the vegetable components directly by recipe without inventing savings. Beef Stir Fry uses California Vegetable Blend Mixed Vegetables at $4.00 at Nofrills, while Chicken Stir-Fry uses Compliments Vegetable Stir Fry 340 g at $3.49 at Freshco. Those are two different products, so you should not treat them as identical substitutions, but they show how the two recipes rely on prepared vegetable mixes. If you want fast prep, both recipes are built around ready-to-use vegetable components rather than a long list of separate fresh vegetables.

For chili planning, the protein and large vegetable component drive much of the visible item list. Value Pack Lean Ground Beef is $15.41 at Freshco Henderson, and Kirkland Signature Frozen Vegetable Special Blend Stir Fry is $17.09 at Costco Winnipeg. The pantry ingredients are lower individual price rows: Compliments Canned Crushed Tomatoes 796 ml at $2.00, Dunya Harvest Turtle Beans Black 900 g at $2.49, Chili Powder at $2.50, and Worcestershire Sauce at $2.79. When you look at the recipe this way, you can decide which items are pantry restocks and which are central meal components.

The store names also help you decide how much complexity you want in your shopping trip. Beef Stir Fry is the simplest because Nofrills is the only store name attached to its priced ingredients. Chicken Stir-Fry is moderately complex because it uses Nofrills, Safeway, and Freshco. Beef Chili is the most complex because it includes Freshco Henderson, Freshco, Nofrills, and Costco Winnipeg. Your best choice depends on whether you value a shorter store list, a specific protein, or a larger 8-serving meal.