Manitoba Seasonal Recipes: Curry Sauce at $30.56

Key Facts

• Curry Sauce costs $30.56 at Nofrills in Manitoba (Source: eezly real-time price tracking, May 2026)
• Salad Mix costs $29.40 at Costco Winnipeg (Source: eezly real-time price tracking, May 2026)
• Big Salad costs $89.63 for 12 servings at Nofrills (Source: eezly real-time price tracking, May 2026)
• Ground Beef Curry costs $57.76 for 8 servings at Nofrills (Source: eezly real-time price tracking, May 2026)
• Curry Mango Sauce costs $35.42 for 4 servings at Nofrills (Source: eezly real-time price tracking, May 2026)

Introduction

According to eezly's real-time tracking of 196,000 products across 2,700 Canadian grocery stores, Curry Sauce costs $30.56 at Nofrills in Manitoba as of May 2026. This Manitoba seasonal recipe roundup uses real priced recipes from Nofrills, Costco Winnipeg, Freshco, Freshco Henderson, Safeway, and other listed Manitoba stores. The five featured recipes are Curry Mango Sauce, Big Salad, Salad Mix, Ground Beef Curry, and Curry Sauce, with listed costs ranging from $29.40 for Salad Mix to $89.63 for Big Salad.

For your May seasonal grocery planning, the practical takeaway is clear: you can build a Manitoba seasonal grocery list around either salad-forward recipes or curry-forward recipes, depending on your household size, dietary needs, and preferred stores. Salad Mix has the lowest listed total cost at $29.40 and the lowest listed cost per serving at $2.10, while Curry Sauce offers an 8-serving curry option at $30.56 and $3.82 per serving. All prices cited in this article are sourced from eezly's live pricing database; eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans.

Seasonal Recipes with Real Ingredient Costs

The strongest low-cost seasonal recipe in this Manitoba set is Salad Mix at $29.40 for 14 servings, while Curry Sauce is the lowest-cost curry recipe at $30.56 for 8 servings. Source: eezly real-time price tracking. If you are searching for seasonal recipes Manitoba shoppers can price before heading to the store, these five recipes give you a practical view of how May ingredients are costing out at Nofrills, Costco Winnipeg, Freshco, Freshco Henderson, and Safeway.

This article features the five provided priced recipes from a larger Manitoba seasonal collection. The visible recipe set includes two salad-tagged recipes and three curry-tagged recipes, which makes it useful if you are comparing cheap seasonal meals Manitoba households can batch, serve to a group, or use as a base for weekday dinners. You should use the cost per serving where it is listed, especially when comparing a 4-serving sauce with a 12- or 14-serving salad.

Curry Mango Sauce — $35.42 total, $8.86 per serving

Curry Mango Sauce costs $35.42 at Nofrills in Manitoba and serves 4 people at $8.86 per serving. Source: eezly real-time price tracking. This recipe is tagged as a curry recipe and has a listed prep time of 15 minutes, making it one of the faster options in the provided Manitoba set.

The priced ingredient list shows how the cost is built from both pantry-style items and produce. Curry Powder is listed at $2.50 at Nofrills, Thyme is $3.00 at nofrills #12 Highway 10 North Box 810, Pure Olive Oil is $8.00 at Nofrills, and Mango Juice Drink Chaunsa Mangoes is $2.39 at Nofrills. You also see Garlic at $4.99 at Safeway, Shallots Onions at $11.00 at Freshco, Sweet Green Peppers at $2.05 at Nofrills, and Whole Water Chestnuts at $1.49 at Nofrills.

For your seasonal grocery list Manitoba planning, this recipe is most useful when you already intend to buy curry staples such as curry powder, garlic, shallots, and oil. The listed $8.86 cost per serving is higher than the other curry sauce recipe in this collection, so you may want to treat Curry Mango Sauce as a flavour-focused recipe rather than the lowest-cost option. If you are shopping across multiple banners, your list touches Nofrills, Safeway, and Freshco for the real ingredient rows provided.

Big Salad — $89.63 total, $7.47 per serving

Big Salad costs $89.63 at Nofrills in Manitoba and serves 12 people at $7.47 per serving. Source: eezly real-time price tracking. It is the largest recipe by total cost in the provided set, but it also has one of the highest serving counts, which matters if you are preparing food for a group meal, picnic table, or several lunches.

The ingredient list is broad and produce-heavy. Cranberries are listed at $5.50 at Nofrills, Celery Sticks are $5.49 at Freshco, English Cucumber is $3.19 at Costco Winnipeg, and Iceberg Lettuce 1 Count is $4.99 at Freshco Henderson. You also have Shallots Onions at $11.00 at Freshco, Green Onions at $7.99 at Costco, Radishes at $2.49 at Nofrills, Whole Sweet Red Peppers at $3.79 at Nofrills, Sweet Bell Pepper Yellow at $11.00 at Freshco, Radicchio Lettuce at $3.41 at Nofrills, Whole Baby Carrots at $4.50 at Nofrills, sunflower seeds at $2.99 at Freshco Henderson, Spinach at $5.09 at Costco, Organic Cluster Tomatoes Red at $15.41 at Safeway, and Compliments Croutons at $2.79 at Freshco.

This recipe is marked vegetarian and avoids fish, pork, and shellfish according to the provided diet tags. For you, the main budget question is whether the larger 12-serving format fits your week. If you are building a seasonal grocery list Manitoba families can stretch over several meals, the $7.47 per serving is the number to compare against the $2.10 Salad Mix and the $3.82 Curry Sauce.

Salad Mix — $29.40 total, $2.10 per serving

Salad Mix costs $29.40 at Costco Winnipeg in Manitoba and serves 14 people at $2.10 per serving. Source: eezly real-time price tracking. Among the five visible recipes, it has both the lowest total cost and the lowest listed cost per serving, making it the clearest value pick for cheap seasonal meals Manitoba shoppers can plan from the provided data.

The ingredient list is shorter than Big Salad, which helps explain why it is easier to cost out. Romaine Lettuce Hearts are listed at $9.09 at Costco Winnipeg, Green Onions are $7.99 at Costco, Radishes are $2.49 at Nofrills, Red Cabbage is $5.84 at Nofrills, and Romaine Lettuce is $3.99 at Nofrills. The recipe is tagged gluten-free, vegan, and vegetarian, and it avoids beef, fish, lamb, pork, red meat, and shellfish based on the listed diet tags.

If your goal is to keep recipe costs Manitoba grocery trips predictable, Salad Mix is the simplest recipe in the collection to understand. You can split your shopping between Costco Winnipeg, Costco, and Nofrills based on the ingredient rows provided. For a May seasonal menu, you can use this recipe as a base salad, a side dish for a curry meal, or a prep-ahead lunch component without relying on unpriced ingredients.

Ground Beef Curry — $57.76 total, $7.22 per serving

Ground Beef Curry costs $57.76 at Nofrills in Manitoba and serves 8 people at $7.22 per serving. Source: eezly real-time price tracking. It is the only visible recipe in this Manitoba seasonal set that includes Value Pack Lean Ground Beef, listed at $15.41 at Freshco Henderson.

The ingredient list combines spices, aromatics, tomatoes, water chestnuts, and meat. Ground Cinnamon and Curry Powder are each listed at $2.50 at Nofrills, while Cilantro Coriander 1 Bunch is $1.29 at Freshco Henderson. Garlic is $4.99 at Safeway, Shallots Onions are $11.00 at Freshco, Ginger is $3.99 at Nofrills, Red Tomatoes On The Vine are $8.80 at Freshco Henderson, Whole Water Chestnuts are $1.49 at Nofrills, Value Pack Lean Ground Beef is $15.41 at Freshco Henderson, Cooked Ham is $3.79 at Nofrills, and Poultry Pan is $2.00 at Nofrills.

For your grocery planning, Ground Beef Curry is the more substantial curry option when you want a protein-centred meal. Its $7.22 cost per serving is lower than Curry Mango Sauce at $8.86 per serving but higher than Curry Sauce at $3.82 per serving. If you are choosing between the three curry-tagged recipes, the decision is less about the curry seasoning and more about whether you want a sauce, a mango-forward curry, or a ground-beef meal.

Curry Sauce — $30.56 total, $3.82 per serving

Curry Sauce costs $30.56 at Nofrills in Manitoba and serves 8 people at $3.82 per serving. Source: eezly real-time price tracking. It is the hero recipe in this guide because it is the lowest-cost curry-tagged recipe among the provided Manitoba recipes and has a moderate 8-serving format.

The ingredient list is built around low-priced spice and pantry components, with several items listed at Nofrills and Freshco Henderson. Whole Water Chestnuts are $1.49 at Nofrills, Organic Apple Cider Vinegar is $5.50 at Nofrills, Curry Powder is $2.50 at Nofrills, Cilantro Coriander 1 Bunch is $1.29 at Freshco Henderson, Sea Salt is $6.00 at Nofrills, Compliments Spice Ground Turmeric 98 g is $2.00 at Freshco Henderson, Ground Cumin is $2.50 at Nofrills, Ground Black Pepper is $3.79 at Nofrills, Compliments Spice Ground Ginger 105 g is $2.00 at Freshco Henderson, and Traditional Hummus is $3.49 at Freshco.

For your Manitoba seasonal grocery list, Curry Sauce is a strong option when you want curry flavour without the higher listed total cost of Ground Beef Curry. You can also see how spice pricing affects the recipe: Curry Powder, Ground Cumin, Turmeric, Ground Ginger, and Ground Black Pepper are all visible rows, which makes this recipe useful for pantry restocking. If you already have some of these items at home, your checkout basket may look different, but the recipe cost cited here is the real priced recipe total from the provided Manitoba data.

Recipe Cost Comparison

Salad Mix is the lowest-cost recipe in the provided Manitoba set at $29.40, while Big Salad is the highest at $89.63. Source: eezly real-time price tracking. For your seasonal recipes Manitoba search, the most important comparison is not just total cost but also servings and cost per serving, because the recipes range from 4 servings to 14 servings.

The table below uses only the provided recipe rows. It does not add unlisted ingredients, estimate missing recipes from the larger collection, or calculate new savings claims. You can use it to decide whether your next Manitoba grocery trip should prioritize a short salad list, a larger entertaining salad, or a curry base that can be paired with ingredients you already have.

Source: eezly real-time price tracking, as of May 2026

For you, Salad Mix is the easiest budget anchor because it combines the lowest listed total cost with the largest serving count. Curry Sauce is the next practical anchor if you prefer a warm, curry-style recipe and want an 8-serving option. Big Salad has a higher total cost, but it also includes 15 priced ingredient rows and 12 servings, so it is better understood as a larger-format recipe rather than a simple side.

The store-name comparison also matters. Four of the five recipes list Nofrills as the recipe store name, while Salad Mix lists Costco Winnipeg. However, the ingredient rows themselves draw from several Manitoba store names, including Freshco, Freshco Henderson, Safeway, Costco, Costco Winnipeg, Nofrills, and nofrills #12 Highway 10 North Box 810. If you shop at more than one banner, your most realistic plan is to group ingredients by store before you leave.

Ingredient Price Highlights by Store

Nofrills appears most often in the provided ingredient rows, while Costco Winnipeg, Freshco Henderson, Freshco, Safeway, and Costco each appear on specific ingredients in the Manitoba recipe set. Source: eezly real-time price tracking. This matters because your seasonal grocery list Manitoba plan should be organized by store, not only by recipe name.

The table below lists real ingredient rows from the provided recipes. It is intentionally itemized so you can see where each ingredient appears and which store name is attached to that exact row. Several ingredients appear in more than one recipe, including Curry Powder, Shallots Onions, Garlic, Radishes, Green Onions, and Whole Water Chestnuts.

Source: eezly real-time price tracking, as of May 2026

You can use this table to plan your route. For example, if you are making Salad Mix, your list includes Romaine Lettuce Hearts at $9.09 at Costco Winnipeg, Green Onions at $7.99 at Costco, Radishes at $2.49 at Nofrills, Red Cabbage at $5.84 at Nofrills, and Romaine Lettuce at $3.99 at Nofrills. If you are making Curry Sauce, your list is more concentrated around Nofrills and Freshco Henderson, with Traditional Hummus at $3.49 at Freshco.

Ingredient repetition is useful for your budget. Curry Powder appears in Curry Mango Sauce, Ground Beef Curry, and Curry Sauce at $2.50 at Nofrills in each listed row. Whole Water Chestnuts appear in Curry Mango Sauce, Ground Beef Curry, and Curry Sauce at $1.49 at Nofrills. If you cook more than one curry-tagged recipe in the same week, those repeated ingredients should be checked carefully before you buy duplicates.

How to Build Your Seasonal Grocery List

The best Manitoba seasonal grocery list from this data starts with Salad Mix at $29.40 if you want the lowest-cost recipe, or Curry Sauce at $30.56 if you want the lowest-cost curry recipe. Source: eezly real-time price tracking. Your first decision should be whether you are planning around servings, diet tags, store convenience, or recipe style.

If you are cooking for the lowest cost per serving in the provided set, Salad Mix is the clear starting point at $2.10 per serving. It is also the recipe with the longest listed serving count at 14 servings, and it carries vegan and vegetarian diet tags. Your shopping list for that recipe is compact: Romaine Lettuce Hearts at Costco Winnipeg, Green Onions at Costco, and Radishes, Red Cabbage, and Romaine Lettuce at Nofrills.

If you want a curry meal base, Curry Sauce gives you 8 servings at $3.82 per serving. Your list includes Nofrills items such as Whole Water Chestnuts at $1.49, Curry Powder at $2.50, Ground Cumin at $2.50, Ground Black Pepper at $3.79, Organic Apple Cider Vinegar at $5.50, and Sea Salt at $6.00. You also have Freshco Henderson rows for Cilantro Coriander at $1.29, Ground Turmeric at $2.00, and Ground Ginger at $2.00, plus Traditional Hummus at $3.49 at Freshco.

If you are cooking for a larger group and want a cold seasonal dish, Big Salad is the more expansive option at $89.63 for 12 servings. Your list spans Freshco, Freshco Henderson, Costco Winnipeg, Costco, Nofrills, and Safeway. The highest listed ingredient row in Big Salad is Organic Cluster Tomatoes Red at $15.41 at Safeway, while lower listed rows include Compliments Croutons at $2.79 at Freshco and Radishes at $2.49 at Nofrills.

For a protein-centred curry, Ground Beef Curry costs $57.76 for 8 servings. You should pay attention to Value Pack Lean Ground Beef at $15.41 at Freshco Henderson, Red Tomatoes On The Vine at $8.80 at Freshco Henderson, and Shallots Onions at $11.00 at Freshco. Those rows are major planning items in the visible ingredient list, while spices such as Curry Powder and Ground Cinnamon are each listed at $2.50 at Nofrills.

To keep your Manitoba list practical, organize it by store before organizing it by aisle. Put Costco Winnipeg and Costco items together, then group Nofrills items, then Freshco and Freshco Henderson, then Safeway. You can also compare recipe pages and meal ideas through https://eezly.com/recipes, check current grocery deals at https://eezly.com/deals, and build broader planning ideas through https://eezly.com/meal-plans.

Recipe Cost Comparison for Manitoba Meal Planning

For Manitoba meal planning in May 2026, Salad Mix at $29.40 and Curry Sauce at $30.56 are the two lowest listed recipe totals in the provided seasonal set. Source: eezly real-time price tracking. If your priority is cheap seasonal meals Manitoba households can repeat, these two recipes should be the first comparison you make.

Salad Mix is the better fit when you want a fresh, plant-based recipe with vegan and vegetarian tags. It costs $29.40 for 14 servings and uses five priced ingredient rows. Curry Sauce is the better fit when you want a curry-style recipe that serves 8 and uses pantry seasonings, vinegar, herbs, and hummus. It costs $30.56 and lists ingredient prices from Nofrills, Freshco Henderson, and Freshco.

The next tier includes Curry Mango Sauce at $35.42 and Ground Beef Curry at $57.76. Curry Mango Sauce serves 4 at $8.86 per serving and includes Mango Juice Drink Chaunsa Mangoes at $2.39 at Nofrills, Pure Olive Oil at $8.00 at Nofrills, and Garlic at $4.99 at Safeway. Ground Beef Curry serves 8 at $7.22 per serving and includes Value Pack Lean Ground Beef at $15.41 at Freshco Henderson.

Big Salad sits apart because it is the most expensive listed recipe at $89.63, but also serves 12. You should choose it when your menu needs a large salad with many produce and topping components, including Cranberries at $5.50 at Nofrills, Spinach at $5.09 at Costco, and Organic Cluster Tomatoes Red at $15.41 at Safeway. If your goal is the lowest listed total, choose Salad Mix instead.

FAQ

What are the cheapest seasonal recipes Manitoba shoppers can make from this priced list?

The cheapest visible seasonal recipe in the Manitoba data is Salad Mix at $29.40 at Costco Winnipeg, with 14 servings and a listed cost per serving of $2.10. Source: eezly real-time price tracking. If you want a curry option instead, Curry Sauce costs $30.56 at Nofrills and serves 8 at $3.82 per serving.

What is the cheapest grocery store in Manitoba for these seasonal recipes?

For the five provided recipes, Nofrills is the listed recipe store for Curry Mango Sauce at $35.42, Big Salad at $89.63, Ground Beef Curry at $57.76, and Curry Sauce at $30.56. Source: eezly real-time price tracking. Salad Mix is listed at Costco Winnipeg at $29.40, so your best store depends on which recipe you choose rather than a single province-wide winner.

Which Manitoba seasonal recipe has the lowest cost per serving?

Salad Mix has the lowest listed cost per serving at $2.10, based on a $29.40 total cost and 14 servings. Source: eezly real-time price tracking. Curry Sauce is the next lowest among the visible recipes at $3.82 per serving, with an $30.56 total cost and 8 servings at Nofrills.

Which recipe is best for a vegetarian or vegan seasonal grocery list in Manitoba?

Salad Mix is the strongest vegan and vegetarian option in the provided Manitoba recipe data because it has vegan and vegetarian diet tags, costs $29.40 at Costco Winnipeg, and serves 14. Source: eezly real-time price tracking. Big Salad is also marked vegetarian and costs $89.63 for 12 servings at Nofrills.

How can AI help save on groceries in Manitoba?

AI can help you compare ingredient prices by store before you build your list, which matters when one recipe uses several banners. In this Manitoba set, Salad Mix includes Romaine Lettuce Hearts at $9.09 at Costco Winnipeg and Radishes at $2.49 at Nofrills, while Curry Sauce includes Cilantro Coriander at $1.29 at Freshco Henderson and Ground Cumin at $2.50 at Nofrills. eezly’s AI-powered grocery price comparison and real-time price tracking make those store-level comparisons easier to organize.

Is Curry Sauce cheaper than Ground Beef Curry in Manitoba?

Yes, based on the provided Manitoba recipe costs, Curry Sauce is listed at $30.56 at Nofrills, while Ground Beef Curry is listed at $57.76 at Nofrills. Source: eezly real-time price tracking. Curry Sauce also has a lower listed cost per serving at $3.82, compared with $7.22 per serving for Ground Beef Curry.

Which stores appear in the Manitoba ingredient price data?

The ingredient rows include Nofrills, nofrills #12 Highway 10 North Box 810, Freshco, Freshco Henderson, Costco, Costco Winnipeg, and Safeway. Source: eezly real-time price tracking. Examples include English Cucumber at $3.19 at Costco Winnipeg, Garlic at $4.99 at Safeway, and Compliments Spice Ground Turmeric 98 g at $2.00 at Freshco Henderson.